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Dr. Ravin Gujral

Gynaecologist, New Delhi

Dr. Ravin Gujral Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravin Gujral
Dr. Ravin Gujral is one of the best Gynaecologists in Tilak nagar, Delhi. She is currently practising at Dr Ravin Gujral's Clinic in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Ravin Gujral on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 30 years old New mom. I got one doubt. Swallowing mucus means mucus won't get out our body and increase cold? Because in some situation we couldn't rush to restroom to spit out mucus. Please advice.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 30 years old New mom. I got one doubt. Swallowing mucus means mucus won't get out our body and increase cold? Bec...
Hello, It better to spot out, you can, use an airbag or airsickness bag to discard, it. As swallowing it back is not good. If nothing is, available it is better to use tissue paper.
2 people found this helpful
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How Healthy Diet Can Help You In Leading a Healthy and Happy Life?

The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.

Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.

The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases

?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:

1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.

2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.

3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:

? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces

? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.

Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.

Yester night my friend and her boy friend had sex. Not complete sex, he just touched her pussy with his pennis. Is there any chance ofpregnancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
pre ejaculation little bit of fluid from penis also contains sperms, if the girl was periovulatory, pregnancy cannot be ruled out
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Hi im f 20 I usually get period at 25 of every month but after using pill since I had sex my period I had on 1st March and later I had sex again n m worried cos till now I ddnt get periods cos my usual dates are on 25th. Am I pregnant? Or will I get my periods on 1st april again?

BHMS
Homeopath, Faridabad
Hi im f 20
I usually get period at 25 of every month but after using pill since I had sex my period I had on 1st Marc...
Hi, first, get pregnancy test done (take few drops of early morning's first urine) after 1week of expected menstrual date (in your case, as last menstrual date was 1st march'16, so checking pregnancy date would be 8th april'16). Then only can comment on this.
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Hi I got married in 2013, but there is no pregnancy yet. And my age is 28. We are having sex accordingly, so what might be the problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi  I got married in 2013, but there is no pregnancy yet. And my age is 28. We are having sex accordingly, so what mi...
Hello, It is suggested that you should get your semen analysis done to check if you have normal sperm count and morphology or not.
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I have pcod problem past two years. I got married now 9 months over , still I have same irregular periods problem. Please suggest me I will do to regularize my period and how to conceive ?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Pcod and obesity are related to each other. You start exercises like walking. With some ayurvedic formulations you will free from pcod
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Hello Doctor, I am 17 years old. I have problem with irregular periods from past three years. I was menstruated at age 12. The problem is very bothering me a lot. First I have used English medicine but it had some effect when I stopped using the problem again effected me a lot. After I went to homeopathy in homeopathy the reaction will be slower. I am using the medication from 1 year there was no use. My sister has also the same problem. My mom told that she had the same problem before marriage after marriage it was sorted out. Doctor, please tell me or suggest me what should I do now because I was not menstruated for past 8-9 months. I am using medicines it was of no use. In my scanning report there was no problem. Please help me. I am eating fruits, healthy food. When I do some work I strain a lot. Please suggest me some medicines or advise. Tell me which doctor should I consult.

BHMS
Homeopath, Chennai
Hello Doctor, I am 17 years old. I have problem with irregular periods from past three years. I was menstruated at ag...
Hi dear a homoeopathic constitutional treatment will give you a permanent cure Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, family history, presenting symptoms, underlying pathology, possible causative factors etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. A homeopathy doctor tries to treat more than just the presenting symptoms. The focus is usually on what caused the disease condition? Why ‘this patient’ is sick ‘this way’. The disease diagnosis is important but in homeopathy, the cause of disease is not just probed to the level of bacteria and viruses. Other factors like mental, emotional and physical stress that could predispose a person to illness are also looked for. Now a days, even modern medicine also considers a large number of diseases as psychosomatic. The correct homeopathy remedy tries to correct this disease predisposition. The focus is not on curing the disease but to cure the person who is sick, to restore the health. If a disease pathology is not very advanced, homeopathy remedies do give a hope for cure but even in incurable cases, the quality of life can be greatly improved with homeopathic medicines. You can easily take an online consultation for further treatment guidance
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Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal for which I take 100 mcg every day & I got pcod problem as my periods r irregular & now for 2 years it's been light as well so can you please suggest any precautions to take for success.

MBBS
Sexologist, Panchkula
Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal fo...
For successful ivf treatment, take the medicines properly as advised by doctor. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength.
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Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years old. Please confirm me is it normal. Thanks.

MBBS (DNB)
General Physician, Thane
Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years ...
Not everyone has same its due to homomal isuues while mense you can take tb crocin advance for that.
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My girl friend is pregnant. How to control her birth. What can I do. It's emergency.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girl friend is pregnant. How to control her birth. What can I do. It's emergency.
The termination of pregnancy should be done under supervision of a doctor. The procedure of termination by medicine or surgical will depend on the duration of pregnancy.
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My periods are delayed for 10 days. May I know the reason. I am 22 years old. What is the reason for the above? Initially my periods was for 15 days. But now it is delayed. Y?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My periods are delayed for 10 days. May I know the reason.
I am 22 years old. What is the reason for the above? Initi...
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause. Stress Stress can throw off your hormones, change your daily routine, and even affect the part of your brain responsible for regulating your period — your hypothalamus. Over time, stress can lead to illness or sudden weight gain or loss, all of which can impact your cycle. If you think stress might be throwing off your period, try practicing relaxation techniques and making lifestyle changes. Adding more exercise to your regimen may help get you back on track. Low Body Weight Women with eating disorders, such as anorexia or bulimia, may experience missed periods. Weighing 10 percent below what’s considered a normal range for your height can change the way your body functions and stop ovulation. Getting treatment for your eating disorder and putting on weight in a healthy way can return your cycle to normal. Obesity Just as low body weight can cause hormonal changes, so can being overweight. Your doctor will recommend a diet and exercise plan if they determine that obesity is a factor in your late or missed periods. Polycystic Ovary Symptom (PCOS) PCOS is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle. Thyroid Issues An overactive or underactive thyroid gland could also be the cause of late or missed periods. The thyroid regulates your body’s metabolism, so hormone levels can be affected as well. Thyroid issues can usually be treated with medication. After treatment, your period will likely return to normal. Your doctor can properly diagnose the reason for your late or missed period and discuss your treatment options. Keep a record of changes in your cycle as well as other health changes to show your doctor. This will help them make a diagnosis. Contact a doctor right away if you have unusually heavy bleeding, a fever, severe pain, nausea and vomiting, or bleeding that lasts longer than seven days.
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Me and my girlfriend had unprotected sex 10 days before the start of her periods. Now it's more than 15 days her periods has been postponed & still she didn't get her periods. Is she pregnant. But I pulled out before I ejaculate. Tel me any tablets fr her to get her periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Pre dischage can also have sperms. If she has missed her periods, it is suggested to take pregnancy test.
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How to get rid of the pain in periods The uterus gets swollen during the periods Any solution to get rid of it.

BHMS, DEMS
Homeopath, Pune
How to get rid of the pain in periods
The uterus gets swollen during the periods
Any solution to get rid of it.
Some pain, cramping, and discomfort during menstrual periods is normal. The medical term for painful menstruation is dysmenorrhea. Primary dysmenorrhea occurs in women who experience pain just before and during menstruation, but who are otherwise healthy. Women who have had normal periods that later become painful may have secondary dysmenorrhea. This condition is usually accompanied by a problem affecting the uterus or other pelvic organs. Home treatment= using a heating pad on your pelvic area or back massaging the abdomen taking a warm bath regular physical exercise eating light, nutritious meals practicing relaxation techniques or yoga taking vitamin b-6, vitamin b-1, vitamin e, omega-3 fatty acids, calcium, and magnesium supplements while reducing your intake of salt, alcohol, caffeine, and sugar to prevent bloating raising your legs or lying with your knees bent. If home treatment is not successful in relieving your menstrual pain, homeopathic treatment will give you best result without side effect.
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Mam sonography 6th week pregnancy me ho jaye kya usse conform ho jaye i'm pregnant or not.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Mam sonography 6th week pregnancy me ho jaye kya usse conform ho jaye i'm pregnant or not.
Please note on ultrasound if gestational sac , fetal pole is present that itself confirms the pregnancy
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How many times doing sex healthy in a month and what precautions should we follow for being pregnant?

MBBS
General Physician, Chennai
The no oftime you have sex depends on the age at your age maybe as many times as you like you must have sex within nine days from the start of periods or the last week of that cycle.
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I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something heavy in my chest.

MBBS, DMCH, DEM
General Physician, Jaipur
I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something h...
Exams are a part of education system,everyone has to go through it. But stress not only decrease your performence but make you unhealthy too. Feeling of chest heaviness is an example of it.In your age gp. it is acommon problem. But you need not to worry, every problem has a solution. You can consult some councellar with the help of your parents,teacher or friends. Always share your problem with them.Take relaxing break during studies,Do meditation regularly. it is the best stress buster.Take care. Good luck.
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Can Breast Cancer Be Predicted Before It Develops?

DGO, MBBS
Gynaecologist, Delhi
Can Breast Cancer Be Predicted Before It Develops?

Medical science constantly challenges the boundaries by finding not only the cures to the most dangerous diseases, but finds a way to prevent them even before they occur. With years of research, practice and data available for analysis, scientists are using advanced technology in combination with years of research to create a predicting mechanism for often fatal diseases like cancer.

Breast cancer screening has always been done with mammography. The fact is that this method is only 75% accurate, laden with false positives and misses a whole set of women totally- and that too when cancer has already developed. Part of the problem comes from the dense breast tissue which one in three women have. This tissue masks the lumps, which makes it difficult for mammograms to accurately screen cancer.

Some breakthrough scientific methods are changing this by drawing on years of research to predict this deadly disease, years before it can manifest itself.

A genetic test to predict cancer 10-11 years ahead of time
This test was performed to see how environmental factors could influence cancer, along with habits like smoking, abusing alcohol or hormones, genetic changes that occur and are put a large percentage of the women at a high risk of developing this disease.

A simple blood test is used for the genetic analysis of hereditary cancer. Researchers found a biological marker, methylation of the ATM gene, which has a very high ability to predict the risk of developing cancer, several years before diagnosis. 'Methylation' concluded that when one biological indicator is exposed to carcinogenic substances, or other abusive substances like tobacco and alcohol, it may trigger the development of cancer. On the flip side, this test will take time to reach the commercial market and even then cannot give an exact timeline as to when someone may develop the disease.

A simple blood test to predict breast cancer 5 years before it develops
This is the kind of medical miracle the world is looking for. Last year in April, researches in Denmark identified a simple blood test that can predict breast cancer five years before it actually develops with an accuracy of a whopping 80%.

It works by "measuring all of the compounds in the blood to build a 'metabolic profile' of an individual, in order to detect changes in the way chemicals are processed, during a pre-cancerous stage," says Laura Donnelly, health editor at The Telegraph, which covered this development. Danish researchers observed 57,000 participants over 20 years, gathering blood samples along the way, specifically comparing a set of 800 women who remained healthy or developed breast cancer within 7 years of their first blood sample. The researchers found they were able to predict, with 80 percent accuracy, which patients would be affected by the disease, just by looking at the metabolic profiles they built from the participants' blood samples. The results have been published in Metabolomics.


Are you living with the uncertainty of a lump in your breast? It's time you take the first step and consult a specialist here.

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Hi I have a question about loose vagina do you tell me about it there is any medicine for that problem.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take caustic 200 once a day for 4days Rhus tox 12c 4tims day for 10days Gels 30 once a day for 4days
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My mother have pcod problem what is the effect of that? What care should be taken?

PDDM, MHA, MBBS
General Physician, Nashik
My mother have pcod problem what is the effect of that? What care should be taken?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am 22 year old. Married for 2 years. Have endometriosis on both ovary. Usg reports attached. My husband has oligoasthenoteratozoospermia. My hormone levels are normal. AMH is 2.93 and ovulation is proper. We have taken the opinion of two doctors. One doctors opinion was to do laparoscopy for me and tablets for him. And try to conceive within 6 months after lapro. The other one put forward the option of ivf. But is ivf the ultimate option? Can laparoscopy be helpful for me to conceive? Which opinion could be better? Does doing laparoscopy damage ovary or decrease the hormonal levels?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 22 year old. Married for 2 years. Have endometriosis on both ovary. Usg reports attached. My husband has oligoas...
U are young so donot be in hurry to conceive. U seems to be alright, so no need of any treatment for u. For husband get him treated for about a year, both of you do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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