Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I'm 30 years old New mom. I got one doubt. Swallowing mucus means mucus won't get out our body and increase cold? Because in some situation we couldn't rush to restroom to spit out mucus. Please advice.
The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha
In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.
Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.
The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases
?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:
1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.
2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.
3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:
? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces
? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.
Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.
Yester night my friend and her boy friend had sex. Not complete sex, he just touched her pussy with his pennis. Is there any chance ofpregnancy?
Hi im f 20 I usually get period at 25 of every month but after using pill since I had sex my period I had on 1st March and later I had sex again n m worried cos till now I ddnt get periods cos my usual dates are on 25th. Am I pregnant? Or will I get my periods on 1st april again?
Hi I got married in 2013, but there is no pregnancy yet. And my age is 28. We are having sex accordingly, so what might be the problem?
I have pcod problem past two years. I got married now 9 months over , still I have same irregular periods problem. Please suggest me I will do to regularize my period and how to conceive ?
Hello Doctor, I am 17 years old. I have problem with irregular periods from past three years. I was menstruated at age 12. The problem is very bothering me a lot. First I have used English medicine but it had some effect when I stopped using the problem again effected me a lot. After I went to homeopathy in homeopathy the reaction will be slower. I am using the medication from 1 year there was no use. My sister has also the same problem. My mom told that she had the same problem before marriage after marriage it was sorted out. Doctor, please tell me or suggest me what should I do now because I was not menstruated for past 8-9 months. I am using medicines it was of no use. In my scanning report there was no problem. Please help me. I am eating fruits, healthy food. When I do some work I strain a lot. Please suggest me some medicines or advise. Tell me which doctor should I consult.
Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal for which I take 100 mcg every day & I got pcod problem as my periods r irregular & now for 2 years it's been light as well so can you please suggest any precautions to take for success.
Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years old. Please confirm me is it normal. Thanks.
My periods are delayed for 10 days. May I know the reason. I am 22 years old. What is the reason for the above? Initially my periods was for 15 days. But now it is delayed. Y?
Me and my girlfriend had unprotected sex 10 days before the start of her periods. Now it's more than 15 days her periods has been postponed & still she didn't get her periods. Is she pregnant. But I pulled out before I ejaculate. Tel me any tablets fr her to get her periods.
How to get rid of the pain in periods The uterus gets swollen during the periods Any solution to get rid of it.
How many times doing sex healthy in a month and what precautions should we follow for being pregnant?
I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something heavy in my chest.
Medical science constantly challenges the boundaries by finding not only the cures to the most dangerous diseases, but finds a way to prevent them even before they occur. With years of research, practice and data available for analysis, scientists are using advanced technology in combination with years of research to create a predicting mechanism for often fatal diseases like cancer.
Breast cancer screening has always been done with mammography. The fact is that this method is only 75% accurate, laden with false positives and misses a whole set of women totally- and that too when cancer has already developed. Part of the problem comes from the dense breast tissue which one in three women have. This tissue masks the lumps, which makes it difficult for mammograms to accurately screen cancer.
Some breakthrough scientific methods are changing this by drawing on years of research to predict this deadly disease, years before it can manifest itself.
A genetic test to predict cancer 10-11 years ahead of time
This test was performed to see how environmental factors could influence cancer, along with habits like smoking, abusing alcohol or hormones, genetic changes that occur and are put a large percentage of the women at a high risk of developing this disease.
A simple blood test is used for the genetic analysis of hereditary cancer. Researchers found a biological marker, methylation of the ATM gene, which has a very high ability to predict the risk of developing cancer, several years before diagnosis. 'Methylation' concluded that when one biological indicator is exposed to carcinogenic substances, or other abusive substances like tobacco and alcohol, it may trigger the development of cancer. On the flip side, this test will take time to reach the commercial market and even then cannot give an exact timeline as to when someone may develop the disease.
A simple blood test to predict breast cancer 5 years before it develops
This is the kind of medical miracle the world is looking for. Last year in April, researches in Denmark identified a simple blood test that can predict breast cancer five years before it actually develops with an accuracy of a whopping 80%.
It works by "measuring all of the compounds in the blood to build a 'metabolic profile' of an individual, in order to detect changes in the way chemicals are processed, during a pre-cancerous stage," says Laura Donnelly, health editor at The Telegraph, which covered this development. Danish researchers observed 57,000 participants over 20 years, gathering blood samples along the way, specifically comparing a set of 800 women who remained healthy or developed breast cancer within 7 years of their first blood sample. The researchers found they were able to predict, with 80 percent accuracy, which patients would be affected by the disease, just by looking at the metabolic profiles they built from the participants' blood samples. The results have been published in Metabolomics.
Are you living with the uncertainty of a lump in your breast? It's time you take the first step and consult a specialist here.