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Dr. Ravin Gujral

Gynaecologist, New Delhi

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Dr. Ravin Gujral Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravin Gujral
Dr. Ravin Gujral is one of the best Gynaecologists in Tilak nagar, Delhi. She is currently practising at Dr Ravin Gujral's Clinic in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Ravin Gujral on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old And i married before one year I had an abortion 6 month before Now I would like to get pregnant So I want to know the right time , right food, and what to do before and after sex . How long we stay on the bed And how long we shouldn't wash .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 20 years old
And i married before one year I had an abortion 6 month before
Now I would like to get pregnant
So ...
For the sake of pregnancy, best period for intercourse is from 10th to 20th day of normal 30 days cycle. To set your body rhythm right it should have adequate sleep and timely meals. Your weight should be as close to the ideal for age and height, as possible. Males should avoid smoking, alcohol and tight pants. Logically the best position would be with man on top so sperm entry is aided by gravity. Take a 2 hour nap before you go for a wash.
2 people found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
THE IMPORTANCE OF STAYING ACTIVE AS YOU AGE

Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.

Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.

Choosing the Right Active Lifestyle

Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.

If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.

Reducing Screen Time

Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.

There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!

Run Toward an Active Lifestyle

There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?

It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.

Dr surbhi agrawal
consultant physician, diabetologist and wellness expert

5 people found this helpful

My wife is pregnant. Now 4th month is going on. Last mnp was 5th march 2016, edd is 12th dec 2016. From march 5th we are avoiding contact. When I can start contact.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant. Now 4th month is going on. Last mnp was 5th march 2016, edd is 12th dec 2016. From march 5th we ...
Hello, you should avoid intercourse till she is 16 weeks of gestation and after placentation has adequately completed.
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Hi sir, I'm 18 years old I'm having a pain under my right breast since 2 days Today the pain is unbearable I wear lingerie whole day and even at night while sleeping due to family customs Plzz suggest me any medicines or cream to recover.

DHMS (Hons.)
Homeopath, Patna
Hi sir,  I'm 18 years old I'm having a pain under my right breast since 2 days Today the pain is unbearable I wear li...
Hi, try to wear loose clothings. Tk homoeo medicine: @ phytolacca 200-6 pills, thrice a day. @bryonia alb 30-6 pills, thrice a day. Tk, care.
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Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding again. Nw I feel feet burn. Cramps back of thies. Motion again n again all dis happen before I start my period 5 th may. I plan fr baby. Last month I stop novelon tablet I take it 21 days help.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding...
As per your dates, I can see that your day of intercourse is not falling in the high risk days of ovulation. If you are planning for a baby, you would need to go for ovulation study by ultrasound and plan the intercourse around the day of ovulation. You also need to see that your thyroid problem is under control. Your other symptoms may be due to vitamin b 12 deficiency.
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5 Foods For A Healthy Sex Life!

MD-Pharmacology, MBBS
Sexologist, Delhi
5 Foods For A Healthy Sex Life!

In order to spice up your relationship under the sheets, it is recommended to adopt different measures time-to-time. From trying different positions to engaging in the occasional dirty talk, the solutions are aplenty. Another important factor in maintaining a healthy sex life is your diet. Changing your dietary regime can actually boost your sex life.

Here is a list of some foods you can include in your daily diet, that might work wonder in terms of overall improvement of your sex life:

  1. Green vegetables: Make sure to include a healthy amount of green vegetables (spinach, cabbage, broccoli etc.) in your daily diet as they contain folate – a nutrient that significantly boosts sex drive in both male and females. Spinach, in particular, contains a rich amount of magnesium, which helps in the expansion of the blood vessels and initiates proper blood flow in the genital regions.
  2. Strawberry: A daily intake of two or three strawberries might work wonders to boost your sex life. Strawberries can boost sperm counts in men and is known to be a rich source of folic acid- the vitamin that lowers the risk of any birth-related disorders.
  3. Watermelon: This fruit makes up the list not just because it is delicious, but it is a rich source of citrulline, an amino acid responsible for increasing your sex drive. Also, citrulline can help in the expansion of the blood vessels and is proven to be an effective cure in men suffering from infertility.
  4. Garlic: Adding a pinch of garlic in your food is quite beneficial for your sex life. It is a rich source of the compound allicin which boosts the blood flow to different organs (including your genitals).
  5. Cinnamon: An inclusion of a regulated amount of cinnamon powder in the food you eat regularly can work wonders in your bedroom. According to recent studies, this sweet and warm spice can be extremely beneficial in the reduction of the blood sugar levels of your body. With a balanced blood sugar level, there will be no risks of a subsequent loss of energy while engaging in sexual intercourse and you will be able to sustain the pleasures more adequately.

Besides the aforementioned foods, you can also consume bananas, a small amount of dark chocolates, eggs, and red meat in order to boost your sex life. Besides, make sure to eat a balanced meal everyday (containing suitable amounts of protein, fats, and carbohydrates) and eat a large amount of water to get rid of the toxins from your body. Also, try to reduce your alcohol and tobacco consumption in order to get a satisfying experience in the bedroom as these can significantly inhibit your performance. If you wish to discuss about any specific problem, you can consult a Sexologist.

8304 people found this helpful

I had oral sex with my girlfriend. Her periods are now delayed which was due on 30 Jun. Is pregnancy possible in case of oral sex.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I had oral sex with my girlfriend. Her periods are now delayed which was due on 30 Jun. Is pregnancy possible in case...
Generally TB treatment lasts for 9 to 12 months and should be taken regularly and sincerely. If tubes are blocked due to TB then IVF can be tried. Repeating AKT after taking full course is generally not necessau and the values of antiTb antibodies can remain high for a long time even without TB disease.
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Hi What to do in starting days of pregnancy? When a women feel not well & when shes suffering from vomits?

BHMS
Homeopath, Navi Mumbai
Hi What to do in starting days of pregnancy? When a women feel not well  & when shes suffering from vomits?
IT IS THE COMMON SUFFERING OF A PREGNANT LADY IN THE INITIAL DAYS OF PREGNANCY. IF IT NOT AFFECTING HER ROUTINE TO A GREAT EXTENT, WE SHOULD NOT TREAT IT AGGRESSIVELY. MEANWHILE YOU CAN TRY SOME HARMLESS HOME REMEDIES. ONE TIP I CAN GIVE IS TO AVOID MINT BASED TOOTHPASTE WHICH USUALLY AGGRAVATES THE SYMPTOMS. IN HOMEOPATHY, WE HAVE EFFECTIVE REMEDIES TO TACKLE THIS CONDITION(HYPEREMESIS GRAVIDARUM). YOU CAN CONSULT ME FOR THAT IF SYMPTOMS DONT SUBSIDE.
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I'm 26 yrs old women facing joints pain since 5 days n my weight is 82 height 5.3 suffering from pcod n I have 1 daughter 3 yrs.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to start doing regular exercise and adhere to a strict diet plan in order to reduce your body weight. If the joint pains continue particularly if it is sudden onset and associated with fever or other systemic features please consult a Rheumatolgist.
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What is good timing to pregnant my wife during monthly periods? How many days is possible to pregnant my wife after starting of monthly periods? Plzzz tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is good timing to pregnant my wife during monthly periods? How many days is possible to pregnant my wife after s...
The best day for conceiving are 4 days before nd 4 days after your ovulation.Now how do we calculate this ovulation day.It is 14 days minus expected date of your next periods.
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Hi I have pcos and I have take hcg injection on 13/3. I have sex on 14/3 morning and night, 15/3 night and 16/3 night. Does it will work for conceive..

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I have pcos and I have take hcg injection on 13/3. I have sex on 14/3 morning and night, 15/3 night and 16/3 night...
As you took hcg injection after the follicular monitoring, there is very high chance that you would get pregnant.
3 people found this helpful
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I have baby boy he born on march 18 2015 before he born I was in treatment for pcod after took treatment I got baby then my doubt is can I get second baby without treatment after delivery periods didn't come. Again pcod wil be there pls clear my doubts doctor.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I have baby boy he born on march 18 2015 before he born I was in treatment for pcod after took treatment I got baby t...
It will not come again if you lose weight and have a healthy lifestyle and diet and exercise. Yes you can conceived naturally too. First periods after delivery can come as late as 9 month. But please rule out pregnancy if in doubt. Also if it does not come by 12 months c your gynecologist.
2 people found this helpful
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I will get a lot of pain at a time of periods every month please let me know for this problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I will get a lot of pain at a time of periods every month please let me know for this problem.
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis also. Both of which can be cured with treatment.
1 person found this helpful
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What iszovirax pill is used for? And what exactly is herpes .can a person have herpes and not show that in the test. And also can zovirax be given to a person suffering from perianal abscess.

MBBS
General Physician, Jalgaon
What iszovirax pill is used for? And what exactly is herpes .can a person have herpes and not show that in the test. ...
Please It is antiviral agent Tests comes negative in many cases Either iszovirax or zovirax should be taken to treat herpes These are virostatic drugs For better results. Rhus tox Q Homeopathic medicine 10 drops in 50 ml water twice a day for 3 to 6 weeks.
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I am 22 female newly married past two weeks I had pregnancy symptoms but period date is may 4 nw during intercourse I got my periods (may 10) I am totally confused am I pregnant r not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 22 female newly married past two weeks I had pregnancy symptoms but period date is may 4 nw during intercourse I...
Hi lybrate-user. It's impossible to get get periods while you are pregnant. So if you are on your period you can surely exclude pregnancy.
7 people found this helpful
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Condoms - 4 Surprising Facts About It!

MD-Dermatology, MBBS
Sexologist, Pune
Condoms - 4 Surprising Facts About It!

Condoms are the best contraceptive measure you take before having sex because unlike other contraceptive measure such as birth control pills, they actually provide almost fool-proof protection against STDs (sexually transmitted diseases). However, condoms need to be handled with care because if precaution isn’t taken while putting on the condom, it can cause tears on the surface. Here are 5 things you should know about condoms:

  1. Size does matter: 'One size fits all' might not be a good approach towards choosing a condom to wear, because thay come in different sizes. You should check the size at the back of the leaflet before buying it because buying a size that isn’t the right fit can result in tears which can put you and your partner at a risk of pregnancy and contracting STDs.
  2. Condoms do not affect the quality of sex: Contrary to popular belief, condoms do not have any effect on the quality of sex or the level of pleasure you derive from the intercourse. 98% people in a research confirmed this fact. So, not wearing a condom because “it doesn’t feel good” isn’t an excuse anymore.
  3. Latex allergies are a thing: Some people are predisposed to allergies caused due to the latex which most condoms are made of. Symptoms of latex allergy include itchiness, dryness and lesions on the foreskin. If these symptoms persist, don’t be embarrassed to rush to the doctor because the allergy can worsen and prove to be dangerous.
  4. The four types of condoms: The most common type of condom is the latex one, but because latex can cause allergies, an alternative material called polyurethane is used to make condoms too. For people who are allergic to both latex and polyurethane, polyisoprene condoms are a good option. The fourth type of condom is the lambskin condom which is made of lamb intestines. If you wish to discuss about any specific problem, you can consult a sexologist.
5861 people found this helpful

I'm 25 years old, i'm trying to conceive in 3 years but no result and my reports are all normal, like FSH, HSG, TSH and my husband reports sperm count is 75%. And what's my problem? I'm so worry about this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 25 years old, i'm trying to conceive in 3 years but no result and my reports are all normal, like FSH, HSG, TSH a...
Hello, 75% count is not enough, one needs to see motility, abnormal forms and pus cells as well, so please follow up with complete report as you seem normal.
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I am day time sleep every day. As I will sleep at night 11 pm & wake up at 7 am. At work time I get automatically sleep. This cycle is continuously 4 to 5 times in day.

DHMS (Hons.)
Homeopath, Patna
I am day time sleep every day. As I will sleep at night 11 pm & wake up at 7 am. At work time I get automatically sle...
Hello, lybrate user, you need to go for a sugar test. You are under weight, causing weakness, litharzicity, sleepy mood, aversion to talk to people. Accumulation of carbondioxide in body, may cause sleepy mood all d time. You should follow the under noted tips. * go for a walk in d morning to burn the fats ant circulate oxygen to nourish your body. * go for meditation to reduce your stress and to nourish your brain to ease your problem. * tk plenty of water to hydrate your body and to regulate metabolism. * your diet be easily digestible on time. Tk care.
4 people found this helpful
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Super Fact of the Day: Your muscle fibre is even thinner than your hair!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super Fact of the Day: Your muscle fibre is even thinner than your hair!
Even though each fibre of your muscle maybe thinner than a human hair, it can support up to 1, 000 times of its own weight.

Would you like to share this interesting fact with family or friends? go ahead and share!
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