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Dr. Ravie Saini

Psychiatrist, Delhi

200 at clinic
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Dr. Ravie Saini Psychiatrist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravie Saini
Dr. Ravie Saini is a renowned Psychiatrist in Sehgal Neo Hospital, Delhi. You can meet Dr. Ravie Saini personally at Dr. Ravie Saini in Sehgal Neo Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ravie Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Ravie Saini

#A-13, 3rd Floor, Meera Bagh, Rohtak Land Mark: Near Jainar HospitalDelhi Get Directions
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time.
Best tribute to departed person is to try your best to move above your personal loss and show it to the departed soul that you love and remember the guidance given and will now start pulling your life threads and become the person they had always wanted you to be when alive! put all energy at becoming a more stronger person and aim to be successful, just as your loved one had always wanted you to.
1 person found this helpful
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Is there any psychotherapy available for same sex attractions? I had attraction towards girls when i was in childhood . But now my sexual attraction happens only with same sex ( boys) . I would like to change my sexual orientation. I read that homosexuality is removed from the DSM list by APA. Is'nt there any therapy for people like me? Pl. Help me. I want to change my sexual orientation & lead a happy heterosexual life like others. Thank you.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hypertension medication. I am taking concor5. How I can feel well.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hyperte...
You should probably get your counseling done. You have to let go. Trust is very important. Trust destiny/god and leave it unto it. You should realize it is just a negative imagination, which brings anxiety and ill-health.
1 person found this helpful
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I am 18 years old. I am having problem of getting short tempered. Now what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old. I am having problem of getting short tempered. Now what should I do?
Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything ? and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening ? or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame ? which might only increase tension ? use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though ? it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses ? whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I am 20 yrs old. Iam suffering from ocd and taking prozac 40 mg. What should I do else?

M.D,Psychiatry
Psychiatrist, Amritsar
Prozac is not much effective. So decrease it to 20mg and start tab fluvoxamine 50 mg daily. Report after 10 days.
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I have arm pain from last 3 months I will take lot of medicine but no relief in my arm pain please give suggestion and medicine for pain?

MBBS
General Physician, Mumbai
I have arm pain from last 3 months I will take lot of medicine but no relief in my arm pain please give suggestion an...
You need to be checked by a qualified doctor..physical examination is a must. Normally simple muscle strain or joint sprains will respond to pain killers ...its not so in your case. The GP will decide if you need any test and specialist consultation. Three month is s long time to wait any more...don't wonder in the dark just taking pain killers.
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I have Lizard phobia. Even I fear a small baby lizard too. Please help me to overcome from this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have Lizard phobia. Even I fear a small baby lizard too. Please help me to overcome from this.
hi, I would suggest you to read the information about house lizard. It is harmless creature but as it looks awful and as it may fall on us so we tend to get scared of it. Try systematic desensitization... slowly expose yourself to lizard..first from a distance and then reduce the distance slowly. when you go near it you will find that the poor lizard is scared of you... :)
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I have every thing in life good family good business enough money but I have to work very hard to earn hence have to work from morning 10 to night 10 but slowly slowly this hardworking lifestyle affecting my life terribly I became short temper feels some times to run away and live a simple life I fight with my parents bcoz all they need is to earn more and more they do not see my personal life is becoming hell everyday fights m tired of all this I need a relaxing life do not want to work more like this please suggest me any medicine to keep my mood happy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
You do not seems to have a long term goal in life. You seems to be confusion of the future. You need to plan and develop strategy that will make you happy in life. You also seems to have many unresolved questions in your mind that arise during your adolescence age. Unless you solve this question you cannot find a permanent relaxation in your life. You can have online counseling session with me so that I can assist you to overcome your problems.
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Dr. I am a class nine students, my first unit test is on Monday but I am not able to study and learn in fact I am not getting serious about it. What to do now?

PDDM, MHA, MBBS
General Physician, Nashik
I went through your details. I suggest you not to worry much. You are suppose to refer to concentration and attention as two. Attention span for any adult is maximum 30 minutes. Sometimes, a person can be attentive to an interesting thing for more than 30 minutes, such as movies or games. Concentration is attention plus understanding. For this too, span os below 30 minutes. If you are able to make your studies interesting and based on variable principle, your concentration level can be increased. Concentration comes only when you are interested in what you do. So please be passionate towards what you are doing or do only those things which you are interested in. It is also possible to improve your concentration level with the help of yoga, meditation and breathing exercises.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Pharmacological Treatments to Help Quit Smoking

Why is it so hard to quit smoking?
You have probably heard this before: "Smoking is so bad for you. Why do you do it"

People start smoking for different reasons. They might think it will help calm their nerves, make them look more mature, or maybe at the time it just seemed sort of adventurous. Looking back, it was not the best choice. Many people really want to quit, but why is quitting so hard?

It is hard to quit smoking because the nicotine in cigarettes, cigars, and other tobacco products gets you hooked and keeps you hooked. Most people try as many as three times to quit before they are able to do so. Look at smoking cessation as a process instead of a one-time event. That way, if you do slip, you can focus on what you can do differently to prevent future slips and relapse. Don?t give up?you will get there.

You have probably heard a lot about how smoking is harmful, but here are some positive things you can look forward to when you do quit.

If you quit, you will:

Prolong your life
Improve your health
Feel healthier (Smoking can cause coughing, poor athletic ability, and sore throats.)
Look better (Smoking can cause face wrinkles, stained teeth, and dull skin.)
Improve your sense of taste and smell
Save money (Most smokers spend about $90 a month on cigarettes.)
Smoking increases complications for those who have diabetes.

While smoking can increase your chances of getting diabetes, it can also make managing diabetes more difficult for those who already have it. Smoking-related complications of diabetes could include retinopathy (eye disease), heart disease, stroke, vascular disease, kidney disease, nerve damage, and/or foot problems.

What options do people have?
Some people try quitting on their own before they go to their doctor, but your doctor can be very helpful. He or she may offer tips and suggest medicines, both prescription and over-the-counter, to help you "kick the habit" It is also important to tell your doctor what types of products you might use or are using to quit smoking. The doctor can make sure that suggested products will not interact with other medicines you are already taking. Remember, there is no "magic bullet" when it comes to quitting smoking. Quitting requires persistent effort.

Over-the-Counter Medicines
Nicotine-based medicines
Over-the-counter medicines that contain nicotine can be very helpful in fighting off cravings. These products will not remove all cravings, but you can use them instead of smoking to reduce your nicotine intake gradually and ease off of its addictive effects.

When you give your body a steady dose of nicotine all the time and then stop suddenly, you will have more side effects (withdrawal symptoms) that usually make quitting a lot harder. Withdrawal symptoms include irritability, headache, and the craving to smoke. Go slow and lower the dose gradually with nicotine-based products until you feel you are able to resist the cravings on your own. You will still have cravings, but they will be weaker. It is very important to have some form of social support when you decide to quit, no matter if you use products or not. Support can come from your doctor, counselor, support group, close friend, or a family member.

When considering a nicotine-based product to help you quit, be sure to tell your doctor about any conditions you might have, especially:

Asthma or breathing problems
Heart or blood vessel disease
High blood pressure
Stomach ulcer
Diabetes mellitus
Kidney disease
Liver disease
Overactive thyroid
Pheochromocytoma (PCC)
Over-the-counter treatments are typically used for up to 12 weeks as part of a smoking cessation program.

Additional things to consider when taking nicotine-based medicines

Do not smoke while you are using the nicotine-based medicines. You could risk overdosing on nicotine.
Tell your doctor about any medicines you are taking or any allergies you have.
Do not use the nicotine-based medicines if you are breastfeeding, are pregnant, or think you might be pregnant.
Keep this and all medicines out of the reach of children and pets.
Common brand names of the nicotine patch, gum, and lozenge include:

Nicorelief� (gum)
Nicorette� (gum)
NicoDerm� CQ� (patch)
Commit� (lozenge)
Transdermal nicotine patch
The patch is worn directly on the skin. Nicotine passes through the skin into your bloodstream. Some brands have patches with different strengths so you can gradually reduce your dosage. Nicotine patches are available without a prescription. If you are not sure what kind of patch to use, ask your doctor.

Always follow the instructions on the box, but here are some things to remember when using the nicotine patch:

Patches are supplied in child-resistant pouches; save the pouch for disposal of the patch.
Find a clean, dry part of the skin to apply it. Somewhere on your upper arm or torso usually works best. Try to find an area that has little hair and is without scars, cuts, burns, or rashes.
Right before applying the patch, wash your hands and the skin area with plain soap and water and dry completely. Avoid using any soap, lotion, hand cream, tanning lotion or oil, bath oil or insect repellent that contains aloe, lanolin or glycerin as a moisturizer since these agents can leave a moisturizing film on your skin, which can potentially interfere with the adherence of the patch.
When you have finished applying or removing the patch, wash your hands with water only.
Do not try to adjust the dosage by cutting the patch into sections.
Leave the patch on, even while bathing or swimming. If it falls off, do not try to re-apply it. Use a new one
Remove the patch according to the instructions on the box (usually after 16 to 24 hours).
Dispose by folding sticky ends of the patch together and putting in pouch.
When applying a new patch, choose a different place than before. Do not use the patch in the same place for at least a week.
Do not leave the patch on for longer than directed.
Remove the patch if you are going to do rigorous exercise. This might cause more nicotine to pass into your bloodstream.
If you are unsure how to use the product, be sure to ask your doctor or pharmacist to explain.
Remove the patch if you are having a magnetic resonance imaging (MRI) scan. Nicotine patches contain aluminum.
If you have vivid dreams or other sleep disturbances, try removing the patch at bedtime and applying a new one in the morning.
Common side effects of the nicotine patch:

Increased appetite
Mild headache
Irritation at the site of the patch, including itching, burning, or redness
There are other common or more serious side effects. Please read the information that comes with the product carefully, and be sure to contact your doctor if you have any questions.

Nicotine gum
Nicotine gum, like the patch, is a systemic way to receive nicotine. This means that the nicotine in the gum passes from the lining of your mouth right into your bloodstream. Like the patch, you will decrease the dosage during the recommended time (usually 12 weeks or sooner) if you are able to resist cravings on your own. Nicotine gum is sold without a prescription.

Always follow the instructions on the box, but here are some things to remember when using nicotine gum:

Use nicotine gum only when you feel the urge to smoke.
Slowly chew the gum until you begin to taste it or feel a tingling sensation in your mouth. Then stop chewing and park it between your cheek and gum. This helps release the nicotine. When the taste or tingling is almost gone, repeat these two steps for 30 minutes.
Use only one piece at a time.
Do not drink beverages (e.G, soft drinks, tea, coffee, and fruit juices) or eat food 15 minutes before or while chewing the gum.
Gradually decrease the number of pieces of gum you chew per day, until you reach three to six pieces per day. Some people can do this in less than 12 weeks. Do not chew more than twenty-four pieces in 1 day.
Try to have the nicotine gum handy at all times. You might try hard candy or using regular gum, if the nicotine gum is not available.
Nicotine gum can be difficult to use if you have dentures.
Common side effects of nicotine gum:

Belching (burping), gas, or heartburn
Increased appetite
Mild headache
Watery mouth
Jaw or muscle pain or fatigue
Sore mouth or throat
Nausea
Hiccups
There are other common or more serious side effects. Please read the information that comes with the product carefully and be sure to contact your doctor if you have any questions.

Nicotine lozenge
A nicotine lozenge, like the patch and gum, is a systemic way to receive nicotine. This means that the nicotine in the lozenge passes from the lining of your mouth right into your bloodstream.

Always follow the instructions on the box, but here are a few things to remember when using the nicotine lozenges:

Place the lozenge in your mouth; wait until it dissolves completely; and move it around from time to time without chewing. It takes around 20 to 30 minutes to dissolve.
Do not take more than one lozenge at a time or continuously use one lozenge after the other, this can cause hiccups, heartburn, or nausea.
Do not eat or drink 15 minutes prior to, during, or after use.
Do not use more than five lozenges in 6 hours or more than twenty lozenges in 24 hours.
Prescription Medicines
Nicotine nasal spray
Nicotine that can help you stop smoking also comes in the form of a nasal spray, available only by prescription. Like the patch and the gum, the amount taken is gradually decreased during a period of 12 weeks. It is to be used, like the gum and the patch, as part of a program that also includes support, education, and counseling.

Nicotrol NS� is one brand of nicotine nasal spray.

Always follow the instructions on the prescription label. Here are some other things to remember when using nicotine nasal spray:

Blow your nose prior to use.
You may gradually reduce your dose of nasal spray by skipping doses or using only half the usual amount.
Writing down the time you take the nasal spray and how much you take might be very useful when reducing your dose.
Common side effects of nicotine nasal spray:

Back pain
Constipation
Coughing
Indigestion or nausea
Runny nose
Sneezing
Watery eyes
Headache
A burning feeling in the back of the throat or nose
The nicotine nasal spray is not recommended for people with reactive airway disorders such as asthma. In addition, caution is urged in patients with chronic nasal disorders.

There are other common or more serious side effects. Please read the information that comes with the product carefully and be sure to contact your doctor if you have any questions.

Nicotine inhalant
A nicotine inhalant?available only by prescription?used for up to 6 months (initial treatment period up to 12 weeks followed by gradual reduction period of up to 12 weeks) can be part of a smoking cessation program. When the inhaler is used, nicotine passes from the lining of the mouth and throat (not the lungs) into the bloodstream. Like other nicotine products, you will decrease the dosage during the recommended time (usually several weeks) or until you are able to resist cravings on your own.

Nicotrol Inhaler� is one brand name of nicotine inhalant.

Always follow the instructions on the box, but here are some things to remember when using a nicotine inhalant:

Store the inhaler in a dry area at room temperature not to exceed 77� F or 25� C.
Write down the time you take the inhalant and how much you take. This might be very useful when reducing your dose.
The normal first dose is between six and sixteen cartridges per day.
Common side effects of nicotine inhalants:

Coughing
Indigestion
Mouth and throat irritation
Stuffy nose or runny nose
There are other common or more serious side effects. Please read the information that comes with the product carefully and be sure to contact your doctor if you have any questions.

Bupropion
Bupropion is more commonly seen under the brand names of Zyban� or Wellbutrin�. Zyban is specifically indicated for smoking cessation. It is not a nicotine-based medicine; it is an antidepressant that is only available by prescription. It is prescribed along with counseling and support to aid in smoking cessation. Bupropion might also be used to treat major depressive disorders. It usually takes 2 weeks for bupropion to take effect, so plan to quit smoking 2 weeks after beginning the treatment.

Before considering bupropion, be sure to inform your physician if you have a history of seizure disorder, bulimia, or anorexia nervosa.

Bupropion comes in tablets that are to be swallowed whole, not crushed, divided, or altered in any other way. Individual prescription strengths might vary, so if you are taking bupropion, be sure to follow the directions on the label. Ask your doctor or pharmacist any questions you have about how to take it, when to take it, any potential side effects, and the duration of treatment.

Common side effects of bupropion:

Dry mouth
Sweating
Insomnia
Rash
Headache
Dizziness
Anxiety
Restlessness
Irritability
Indigestion
Decreased appetite
There are other common or more serious side effects. Please read the Medication Guide that comes with the product carefully and be sure to contact your doctor if you have any questions.

Do not take bupropion if you have taken a monoamine oxidase inhibitor (MAOI) within the last 14 days. Monoamine oxidase inhibitors are used to treat depression. Some examples include: tranylcypromine (Parnate�), phenelzine (Nardil�), and isocarboxazid (Marplan�). There are several products that might interact with bupropion, so be sure to tell your doctor about any over-the-counter and/or prescription medicines, as well as any herbal supplements you are taking.

While taking bupropion, immediately report any psychological changes (e.G, new onset depression) to your doctor.

Varenicline (Chantix�)
Varenicline, also known by the brand name Chantix, is a prescription medication that does not contain nicotine. This medicine helps to reduce the reinforcing effects of nicotine and can minimize the withdrawal effects from nicotine. It is recommended to set a quit date 1 week after initiation of varenicline therapy. Typically, this medication is taken for a minimum of 12 weeks accompanied by smoking cessation counseling. If you have stopped smoking, another 12 weeks of varenicline might be prescribed. If you have not stopped smoking after the first 12 weeks, stop taking this medication and return to your doctor for advice. Varenicline should be taken with food and a full glass (8 ounces) of water.

Varenicline can interact with over-the-counter and prescription medicines especially insulin, blood thinners, and asthma medications as well as with certain herbal supplements; therefore, it would be important to inform your physician of your entire medication regimen.

Contact your doctor immediately if you experience any psychological changes (e.G, new onset depression) while taking varenicline.

Common side effects of varenicline:

Nausea, which may dissipate over time
Headache
Insomnia
There are other common or more serious side effects. Please read the Medication Guide that comes with the product carefully and be sure to contact your doctor if you have any questions.

How could research benefit smokers who want to quit?
Researchers are testing a vaccine that could make quitting a lot less difficult. This type of treatment could potentially be used in a program, along with bupropion (Zyban) and counseling, to significantly reduce withdrawal symptoms.

2 people found this helpful

I suffering from depression by past few months. Few months before I lost my sleep and got insomnia to get over I start taking aayurvedic pills: Brainkaam by Sharangdhar. Actually it's sleeping pills and depression pills but they are mild. Should I continue taking this pills? Is there is any side effect of overdose of this pills?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffering from depression by past few months. Few months before I lost my sleep and got insomnia to get over I star...
Absolutely you can continue taking those pills as long as you need them. In the meantime meet with a counselor and sort out the depression that is haunting you. You can follow these instructions for your sleep problem: Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I think I am suffering from mental disorder disease. Unnecessary things get repeat in my mind. I can't no longer concentrate. Sometimes I feel anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from mental disorder disease. Unnecessary things get repeat in my mind. I can't no longer conc...
Yours is a fear related problem and you are beginning to obsess i.e. there is a repeated thought pattern that is non-productive and time consuming. This can become quite a debilitating problem if neglected. I recommend that you immediately meet with a counselor and if that person wants you to meet with a doctor, please do so without hesitation. The combination of medication with therapy will do a lot of wonders to your recovery. It will also be advisable to take your parents to identify if there were any childhood factors or genetic contributions to your problem.
14 people found this helpful
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Hello My nephew does not respond to the situation compare to other kids of same age. Although he is a quick learner but don't know how to use the knowledge. E.G if I teach him something he learn it with in few attempts but as other kids can use same thing (knowledge) as per their understanding he can't, I mean that analytical skills is lacking. He is in KG and scoring top three positions in every exam or test. Kindly help. Feel free to ask any more information you need.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello My nephew does not respond to the situation compare to other kids of same age.
Although he is a quick learner b...
You can not expect analytical skills from a kid in k. G. Please don't stress, he is coming in top three in his class what else is required. Observe him or some more time, if there are complaints from school or anything significant is observed you can take him for iq test to a psychologist/psychiatrist other necessary tests can be done then. Just relax as parents, he is just growing support him motivate him.
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I am of 23 year old from last 2 to 3 month I am having more desire to have intercourse and many sexual thought are coming in my minds, this all causing interruption in my studies, and I am worried about this now, is this any kind of disease or problem? Suggest me!. Because of this all I masturbate many times and then feel guilty and shame,

MD - Psychiatry
Psychiatrist, Chennai
I am of 23 year old from last 2 to 3 month I am having more desire to have intercourse and many sexual thought are co...
Masturbation and having sexual thoughts very frequently is normal for your age. If your routine gets affected because of these, kindly consult a psychiatrist to reduce the obsessive thoughts a bit so that activities of daily functioning do not get affected significantly
1 person found this helpful
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I smokes a lot, around 10 cigarettes a day. Now I am being very conscious about it. So please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
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M 21 year old for I get very angry soon when people say something to me sudden I feel depressed n angry n sad. When I'm angry I feel to cry and I feel kill them I can't control my angry ness. Plzzzz suggest me how to control this.

C.S.C, D.C.H, M.B.B.S
General Physician,
M 21 year old for I get very angry soon when people say something to me sudden I feel depressed n angry n sad. When I...
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is he is going in depression?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is ...
he needs to take a balanced diet. he needs to take high calorie foods,protein,and complex carbohydrate,and moderate fats. drink 3-4 ltrs water/ day eat more fruits. eat various nuts 2-3 no. / day. eat banana 2-3 no. / day.
3 people found this helpful

My brain is not feeling relax. It always running thinking unnecessary thought and feel deeply and that's the reason I have blood pressure low and migraine problem from one year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My brain is not feeling relax. It always running thinking unnecessary thought and feel deeply and that's the reason I...
Dear , from the given description your problem could be obsessive compulsive disorder. This could be due to your stress. Blood pressure is also related to this. I suggest you to ask a private question with every detail and symptoms, so as to diagnose your mental disorder and to provide treatment. Take care.
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