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Dr. Ravie Saini

Psychiatrist, Delhi

200 at clinic
Dr. Ravie Saini Psychiatrist, Delhi
200 at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravie Saini
Dr. Ravie Saini is a renowned Psychiatrist in Sehgal Neo Hospital, Delhi. You can meet Dr. Ravie Saini personally at Dr. Ravie Saini in Sehgal Neo Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ravie Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir/mam I 21 year old male I have problem of stammering from 6 months I stammer mostly on some words aa and ra .and it is happen mostly when I talk on phone .and when someone ask anything face to face. And I feel difficulty to make concentration when some one talk about anything in long and forget early of things and some weightless on mind. Pls give me tips and guide medicine should I take memory booster. Pls help me.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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Hi lybrate-user, you are suffering from stamerring and wanted to overcome this problem. Firstly, you have done a good job for coming forward to tell your problem. Stammering is not a big problem unless otherwise no physiological cause is present. It is only 6 months old problem definitely, we can solve it, medication is not necessary. But can you tell, how you feel when you take medicine for this problem. I want you to consult speech specialist or ENT specialist and let me know the result or status of your problem and then we could get clear idea of what exactly and then, start the treatment for you. Do not worry, there are many ways to overcome this problem. Take care.

I am suffering from the problem of full body pain from last two years. I have already take the medicine but can not feel relief please tell me the solution of my this problem so that I can feel some relief in my body?

MBBS, MD - Psychiatry
Psychiatrist
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I am suffering from the problem of full body pain from last two years. I have already take the medicine but can not f...
At first we have to rule out any underlying pathology through proper investigation. If all come out normal then you should consult a psychiatrist as you may suffer from somatoform pain disorder.

I want to leave cigarette and want to clear my lungs. What to do? Suggest.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn't easy. But it?s a necessary step on the road to treatment and recovery. You should be under supervision of a psychiatrist / psychologist who may follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I have problem of dark spots and blackening of skin. I have tried many creams and medicines but they are not affective on me. I feel depressed after seeing my skin. What should I do at home to remove it?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I have problem of dark spots and blackening of skin.
I have tried many creams and medicines but they are not affectiv...
The dark and black spots on fore head, pore formation, black heads, white heads, acne or pimple marks, dark patches or skin, red spots, rashes, oily skin etc. Requires external applications like paste, cream, oil etc. Changes in diet, internal herbal preparation uses may get clean skin,
9 people found this helpful

How can I increase my memory power, I forget many things after 2-3 hours. I consult many doctors but no improvement.

Reparenting Technique, BA, BEd
Psychologist
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Try out these suggestions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful

Doctor, I will get sudden angry like killing them, please suggest me to be cool forever plz.

C.S.C, D.C.H, M.B.B.S
General Physician
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Anger management: 10 tips to tame your temper Keeping your temper I n check can be challenging. Use simple anger management tips — from taking a timeout to— to stay in control. Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humour to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

I had a boyfriend and we are loving each other but unfortunately we couldn' t married each other due to some family problems and all, but it has been 1 year of my marriage and I am unable to forget my first love and same for that person he is also not able to forget me. We tried but couldn't. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, if you cannot forget your first love even after your marriage, you are doing a crime. You can go and live with your first love ditching your husband immediately. Don' t torture yourself, your love and your husband throughout your life. Just get divorce and marry your love. Otherwise don' t cheat your husband and yourself, forget your love and live with your husband happily. Choice is yours. But don' t delay. Take care.
4 people found this helpful

I suffering from haklana problem from last five years. How can l get relief from this problem.

PDDM, MHA, MBBS
General Physician
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Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
2 people found this helpful

How do I identify a person with depression problems, since I am working with students, disinterest in academic activities is one, apart from this the complex they have when they come from a rural back ground to city with so called in vogue things around etc.

M.S. Counselling and Psychotherapy
Psychologist
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How do I identify a person with depression problems, since I am working with students, disinterest in academic activi...
A typically depressed person will have following symptoms: 1. Loss of interest in daily routine activities. 2. Too much sleep or not able to sleep, not eating. 3 not bothered about personal hygiene 4. Not talking to anyone, not expressing feelings. 5. Avoid interaction with others. 6. Keep crying on and off 7. No facial expression, emotional numbness 8. Talking about worthlessness, expressing wish to commit suicide. 9 feeling totally hopeless, not able to enjoy life. If you identify anyone with above mentioned symptoms, please try to talk to that student, listen to him with empathy. Ask his friends to be with him/her, if the student is talking about suicide. Please make them aware that since they are coming from different place and background, they will be different. But they need not be ashamed of it. If they wish they can learn some etiquettes, dialect etc which is more acceptable in urban areas. They need to give themselves some time to come at par with their urban counterparts. Please help them to focus on their strengths by asking them to write if down on a paper and ask them to read it every day. Also help them to learn spoken english, if possible train them for public speaking etc. It will boost their self confidence. I am very happy to see your commitment towards your students. Wish you good luck.
1 person found this helpful

It's easy to be attracted to someone physically or to the version of a person someone portrays to the world. But what do they do during their free time? What are their values and beliefs? our worldview is our center and directs all of our decisions.

Reparenting Technique, BA, BEd
Psychologist
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The first impressions are usually lasting impressions. Therefore your physical appearance is very important. The way you portray is also very important and it is willfully presented to attract the opposite sex. That is the surface level. Discovering the real person behind all the fa?ade is the purpose of spending time and knowing the other individual about her values, beliefs, etc. We call this the conscious behavior to win the other person over initially and then when we have secured that person, we begin to show our true nature, which is out of the realm of the unconscious. The latter is beyond our knowledge and our defenses and therefore it will reveal a lot. Sometimes the discovery may be alarming and distasteful. So I always advise people who are about to enter nuptial contracts, to read between the lines, as it were, and discover the person before hand and decide if they really want a life like that, for better or worse until death do us part.
2 people found this helpful

I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.
Dear Lybrate user. Satisfaction with the relationship is very important for our well being. If somebody has major or minor issues with his her relationship then it leads to stress and depressive feelings. But most important in a relationship is communication. If you and your partner are not having open communication then it will lead to problems. Communication can resolve all the misunderstandings so try have a active conversation with your partner. Rest you need to provide more specific details about your problems to get more specific solutions. Feel free to get in touch for any help. Take Care.

I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

FACS, MBBS, MS - General Surgery
Oncologist
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I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. M...
Immedietly dear yu must undego for biopsy. 1xra pelvis and spine c. T chest. If required p. E. T c. T then show to urologist or onco gurgeon for proper management. Or yu any time can consult me.
18 people found this helpful

I am indian army my phycal is exlant, hobby any working. Everyday 6am to 7am 17minutes 5km runing and 40 minutes exercise. Phir bhi mere ko mixed anxiety dipressiv disorder hai. Mera medicine sixteen month pahle proxtin25mg 0-0-1, pragablin 75mg1-0-2, dhotiapin75mg 0-0-1, ciplar-20mg 1-1-0 and folargn 10mg 1/2-1/ one month bad ciplar and florgen ko band kar diya baki continue six month. Phir dhotiapen ko hata diya aur pragablin aur proxatin continue ten month se le rha hu. Mera problem that aachank ghabrahat, hedac, body aur head me jhanjhnahat, blodpresor high lo jaise lagta tha mai mar jaunga. Abhi thora sudhar hai air sota hu to mera head but bhari ho jata hai air headuc hamesa rhata hai please sir give me suggestion and treatment sir? thanku sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I can understand. Anxiety disorder and depression are usually treated with a combination of pharmacotherapy, psychotherapy and counseling, meditation and relaxation techniques. You are already undergoing pharmacotherapy (treatment with the help of medicines). Other therapies are to be practised for easy management of your mental disorders. Take care.
2 people found this helpful

I'd like to know, What are the natural Ways to purify lungs from nicotine and tar caused by smoking?

MBBS, MD - Pulmonary Medicine
Pulmonologist
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1. Stop smoking. (the best and most effective way) 2. Take steam and deep breathing exercises in fresh air. 3. Avoid pollution.
4 people found this helpful

I have a short time ejaculation problem I tried stop and start technique but won't work I tried some medicine of baba ramdev nd some medicine from a chemist I don't remember the name. please suggest me some medicine so that my problem is solve please provide the name of the medicine.

BAMS, MD Ayurveda
Ayurveda
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I have a short time ejaculation problem I tried stop and start technique but won't work I tried some medicine of baba...
I am recommending you an following remedy which will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This is very helpful.
13 people found this helpful

My mind is not constraint on doing any thing, so I can not focus on my job and other daily work. Suggest me please what I do and what not to do.

BHMS
Homeopath
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Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
1 person found this helpful

I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. I have sadness of mood, decreased interest in work, get tired easily. I consulted a psychiatrist and he told me that it is due to depression. I am taking zosert 100mg. Can you suggest me some other medicine like herbal, ayurvedic or honmeopathic?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I can show many people with actual clinical depression working hard and earn handsome income. They are able to manage their depression with the help of a combination of medicines, psychotherapy, exercise and meditation. You are already having medicines. I suggest you to post a detailed private question to me and I will help you with the other three treatment aspect. There are medicines in homeopathy and ayurveda, but they are not much effective. Take care.

Hi I Am 24 year guy I have problem with my stress on my mind. What should I do? Any suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi I Am 24 year guy I have problem with my stress on my mind. What should I do?
Any suggestions?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Quick Tips For Relieving Stress

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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Quick tips for relieving stress

1. Go for a walk around the block ? and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch ? and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any message notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.
Quick Tips For Relieving Stress
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