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Dr. Ravie Saini

Psychiatrist, Delhi

200 at clinic
Dr. Ravie Saini Psychiatrist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravie Saini
Dr. Ravie Saini is a renowned Psychiatrist in Sehgal Neo Hospital, Delhi. You can meet Dr. Ravie Saini personally at Dr. Ravie Saini in Sehgal Neo Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ravie Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Ravie Saini

#A-13, 3rd Floor, Meera Bagh, Rohtak Land Mark: Near Jainar HospitalDelhi Get Directions
200 at clinic
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I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to my mind please help me to get rid of these problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to m...
Your mind is wandering because of the effect of the male sex hormone, testosterone. This will clear up in exactly two years but you must conduct yourself well. Meet with a counselor and get some help. You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
147 people found this helpful
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Doctor is it true that the person I see often in my dream misses us? I mean the person who I dream while sleeping becoz of that person is missing me? She is my ex gf I always se her in my dream.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor is it true that the person I see often in my dream misses us? I mean the person who I dream while sleeping bec...
The question begins with the premise that you are dreaming about a particular person. What has not been considered (or ascertained) is whether the dream you are having is a dream within a dream within a dream, or just a dream. Most believe in a reality that holds you are consciously awake when you wake up from a dream in mortality. What most people do not know is that mortality IS a dream. It is the simulation of an existence that does not exist, in reality.
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my age is 47. From childhood I am shy and get tense for small things. For this reason I am unable to settle in life. Please help me sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
my age is 47. From childhood I am shy and get tense for small things. For this reason I am unable to settle in life. ...
You need to think positively and develop a personal skill to mingle with people and come out of your shell. Your willpower is important here.
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Tips for being "Friends with your ex"

Masters in Clinical Psychology
Psychologist, Lucknow
Tips for being "Friends with your ex"

- Give yourself time after the breakup. Don't rush into being friends with your ex. There might be negative feelings left from your relationship and that doesn't build a good foundation for a friendship. Only start seeing each other as friends if you know there are no bad feelings left.

- Don't be pushy. If your ex is clear about not wanting a friendship, respect their space.

- Know your motives. Why do you want to be friends with this person? is it because you are trying to woo them back into your life as a partner or because you genuinely treasure them as friends?

- Take one step at a time. To fit into your ex's life as a friend after having been in an intimate relationship is challenging. So start off gently. Start by calling each other on birthdays, sending emails, text messages etc. Call off meeting each other until you think the awkward phase has passed.

- Don't discuss sexual or romantic topics in the beginning. If you're dating someone or have a crush on someone, don't discuss it with your ex. You can be honest with them about your love life but spare them the details.

- Share your new relationship status with a good friend. It's always good to let a trusted friend in on how you're dealing with a new friendship.

- Avoid flirting or a physical relationship with your ex. This can be dangerous because before you know it, you might end up in a situation which leaves you both confused and unhappy. Remind yourself of all the reasons that led to the breakup.

7 people found this helpful

I have pain in chest and i'm smoking also. I want leave my smoking. So please tell me what will I do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get a cardiologist opinion. You can try medicines once you are clear of opinion on your cardiac condition.
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Hello im 26 year married man. From last few years I feel like I get attract toward other male. Mentally I don't accept myself as gay or bisexual. But this feeling make me confuse. I want to live a normal life with my wife. Is there any treatment to get rid of this feeling?

DPM, MBBS
Psychiatrist, Mumbai
Hello im 26 year married man. From last few years I feel like I get attract toward other male. Mentally I don't accep...
Every thought or feeling that comes in your mind / brain is natural. Homosexual thoughts are very common in both men and women. 100% of people in the world have them. If you are attracted to your wife and have a stable and happy married life, then I would suggest that you treat these thoughts just like a heterosexual attraction. Just like you would brush away feelings of attraction towards another woman, ignore these thoughts and feelings as straying of the mind. Calling a thought unimportant is the best way to help it fade away. The more you pay attention to it, stronger it becomes. However, if the attraction you feel is very strong, you are unhappy in your marriage, you feel uncomfortable in your current sexual role, then it's time to introspect who you really are. What you do about it is another matter all together.
1 person found this helpful
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I take nexito 5mg. Usually I was taking 10mg now shifted to 5 but fdom the time I did this im getting mental tension and irritation. Need help.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
I take nexito 5mg. Usually I was taking 10mg now shifted to 5 but fdom the time I did this im getting mental tension ...
Nexito (5 mg) is an antidepressant in a group of drugs called selective serotonin reuptake inhibitors (ssris). Nexito (5 mg) affects chemicals in the brain that may become unbalanced and cause depression or anxiety. Nexito (5 mg) is used to treat anxiety in adults. Since you have reduced the dosage to half depression and anxiety symptoms are resurfacing. Psychiatric medication must be backed by psychotherapy, any change in the dosage should be with the consent of your doctor only.
1 person found this helpful
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Alcohol is poison. In the process of safeguarding your body's vital organs, your liver is slowly damaged if you consume alcohol. There is no safe limit of alcohol you can drink. Quit alcohol. Take care.
1 person found this helpful
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For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup also at that time. I cant go to office too. Please suggest me the solution for it. Thank you.

MBBS
General Physician, Mumbai
For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup al...
For stomach pain take tablet Meftalspas-Ds and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I don't put concentration on my studies. How to concentrate my studies? Pls help me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am 29 year old and I have problem in my confidence which is low from last 1year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from experience. Can you tell me what are those scenarios where you feel low confidence? please post a private question to me and I will help you regain your confidence. Take care.
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i am jobless since 2 years so everyone wanted to tell me some or the other thing I feel bad and sometimes even broke down and always I feel like committing suicide or escape from home. I always wanted to be alone and don' t want to marry anyone.please do help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I would like to know why you are unable to find a job for you? there are plenty of job available outside. Either you are looking for a job which is beyond your qualification or you are looking for status. Think and come below. You should get a job for lesser salary and you could be happy with that. At least, you have a job. Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Your" no job situation" is your disappointment. Please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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I am suffering from Generalised Anxiety disorder since a long time. How can it be cured?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can meet a counsellor and talk about your anxiety disorder. Worrying a lot is due to unpreparedness for the events that you foresee in the future. No one can be fully prepared for everything, but still whatever you know that will happen for sure, you can start preparing yourself mentally and skill wise to help you meet that challenge. Somethings are beyond our control, and that is the truth. Prepare yourself for these kinds of eventualities. Counselling will help you to modify your dysfunctional thinking styles and opt for more helpful thoughts that will help you feel more confident and in control of yourself and your surroundings. Also get it diagnosed from a psychiatrist if you haven't done it already. You might need some medication too.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Lucknow
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
please give details of ur pain of head. time of pain of ur head. headache associated with vertigo or with vomiting. - take some homoeopathic medicine rhus tox 200/ bd 2-2 drops directly on tongue daily. mag phos 6x/tds 4-4 tab daily.
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My mother underwent Burhole surgery for SDH after an accident in July 2016. She was insulin dependent diabetic for the past 15 years and also hypertension patient. Previously she was under medication with ecosprin, statins along with anti hypertensives and diabetic medication. From the last few months after discharge from hospital, She had been under medication with levetiracetam 500 (Twice daily), Metosartan 50 (Twice daily), Syndopa 110 (1/2 Tablet twice daily), Human Mixtard (20 units twice daily, Glycomet GP2 (twice daily) and Nexito forte at bedtime. Till recent past i.e up to 03/12/2016, she was given Colihinz 400 in the morning along with Clobazam 5 in addition to the above drugs. Though she is recovered on physical side, There has been continuous agitation, aggression and hallucinations, She feel as if she sees persons not present before us, feels as if hearing voices and sounds not heard by us. She fears of the traumatic incidents in respect of her relatives, snakebites or somebody belonging to offspring is attacked etc. She suffers from exertion and tremors at that time. Now most of the this condition is being observed. Is there any medical treatment for bringing her out of the hallucinations.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My mother underwent Burhole surgery for SDH after an accident in July 2016. She was insulin dependent diabetic for th...
Following head injury, behavioral changes or changes in personality are quite common. She seems to be having some psychotic symptoms. Please take her to a neuropsychiatrist immediately. with the right medication it is likely her symptoms will improve. Given her significant medical and surgical history, it is recommended that she is assessed in person rather than taking advice online.
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I am 49 years old male but some times I feeling headache and having desire for sleeping in day time. I can do my office work perfectly but sometimes I can not remember some spelling/meaning or office work. Please tell me any exercise or medicine if required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 49 years old male but some times I feeling headache and having desire for sleeping in day time. I can do my offi...
Hello lybrate user it is age factor and vata influenced symptoms. You may follow some regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk and anulom -vilom pranayam 5 minutes two times daily. Meditation practice two times daily will help you lot. Regular pracrice of exercise, yoga, pranayam and meditation will activate your inner intelligence and memories.
1 person found this helpful
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I am 29 years old male, I am alcoholic and taking marijuana also, now I am lost my temporary memory, what should I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 29 years old male, I am alcoholic and taking marijuana also, now I am lost my temporary memory, what should I do?
You have organic brain disorder relating to abuse of alcohol and marihuana. Stop both. Your memory to recover you need some time to heal. You can start deaddiction process and then you need b complex plus de addiction medication. Kindly consult me if you need help from me. If not consult a de addiction physician in your area
23 people found this helpful
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I listen to music too much, when ever I am free I just use my earphones and listen to music at a decent volume even during nights I listen to music and go to bed late night So will it effect my listening power? Will I find difficulties in my studies? I meen will it decrease my memory power? Will it affect my brain?

MD - Psychiatry, BHMS
Homeopath, Amravati
I listen to music too much, when ever I am free I just use my earphones and listen to music at a decent volume even d...
Hearing capacity may get impaired due to constant use of earphones. If you r able to concentrate on your work then no need to worry you can continue listening music but it should not become obsession.
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Hello doctor, I am 23 years old male. I am having some unknown feelings which I can't resolve what it is. I work in a office, where a unmarried 6 years older than me lady works too. From the start day we became good friends and I used to call her sister and she called me bro. About 5 months past till now. I don't know, why I am getting some unknown feelings for her. We take lunch together, eat together in evening, I like her company. Recently I realized I am liking her too much, I like the way she touches me. I like whatever she does. I can't guess whether it is love or something else, but the point is I am getting too much addicted to her. One day when I can't spend some time with her, I feel so bad. Now in weekend too, I wish there was office and I could spend some time with her. I know she is much elder than me, and what I am thinking about her will never be possible. I am trying to stop my heart thinking about her. But I am unable to do it. I am feeling pain when I am trying to do so. I don't know how to erase this feeling, but I need to be stable now, else I may have serious problem in future. If you advise me to avoid her, I can't avoid her because we both will feel bad then, mostly I. Please tell me how can I get over this problem, so that I don't have to avoid her and also my this unknown feelings for her would be gone. Please reply. Thank you so much.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor, I am 23 years old male. I am having some unknown feelings which I can't resolve what it is. I work in a...
Since she is unmarried, express your feelings to her and ask for her side of the story. If she says she is just friendly, continue with friendship. If she says she also loves u, no problem marrying an elderly lady, love doesn't have age boundaries as long as both are adults. Get married and have a happy life. Elderly woman are more mature in married life.
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My brother is depressed due to its previous decision that he taken in his life. He has become negative. please suggest me some perception.

BAMS, MD Ayurveda
Sexologist, Lonavala
My brother is depressed due to its previous decision that he taken in his life. He has become negative. please sugges...
With the stresses and strains of modern life, most people are suffering some form of tension at a mental level. This may be expressed by such emotions as depression, anxiety, irritability, insecurity or a general feeling of dissatisfaction. Ayurveda advises therapies, lifestyle adjustments and herbal preparations that clear and strengthen the mind allowing us to cope with life's challenges more effectively and also bring positivity to our lives at all levels
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