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I have got for few months and motions, red eyes and I can't lifting any body pains in my opinion is that so give any other information.
My wife gets very tired after working at home. Can you suggest any energy drink for her. Can she take protinex powder or womens horlicks.
I want to know whether hot coffee with milk and without sugar is good for health or not. What are its side effects. Do we get benefits of milk if we add coffee.
This morning-to-evening, sleep-promoting schedule may help you get the rest you need.
7:00 a.M. Wake up at the same time each morning, even on weekends.
8:00 a.M. Limit yourself to just one cup of caffeinated coffee at breakfast, or drink decaf. Too much caffeine in the morning can stay with you until bedtime. (If you're used to drinking several cups of coffee a day, wean yourself off it gradually over a few weeks.)
9:00 a.M. Get outside for a 30-minute walk. Both exercise and morning sunlight can help you sleep better.
6:00 p.M. Eat a light dinner. A heavy meal can lead to heartburn, which can keep you awake. Avoid caffeinated tea, coffee, and soda, as well as alcohol and chocolate.
9:15 p.M. Turn off your TV, computer, cell phone, and tablet at least 30 minutes before bed. They stimulate the brain. Read a book (not on a tablet), take a warm bath, or listen to soft music to help your body and mind unwind before bed.
9:45 p.M. Get your bedroom ready for sleep. Dim the lights, close the curtains, make sure the temperature is cool and comfortable, and cover your alarm clock so you can't see the time if you do wake up in the middle of the night.
10:00 p.M. Use the bathroom.
10:15 p.M. Lights out. Try to go to bed at the same time every night. If you can't fall asleep in 15 minutes, leave the bedroom. Sit somewhere quiet, like the couch, and read a book for 15-20 minutes or until you get sleepy. Then go back to bed.
I am 26yreas male I want to know about which natural products containing high protein. Please advise. Am slim I want to gain weight.
I am drinking wheat grain scotch whiskey since I was 20 years old but now I'm 42 years and I've got addicted to it so I've started daily drinking I.e.only one pack or sometimes two. What will be its consequences and how to overcome it please guide me.
This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let's learn how to prepare this weight loss remedy!
- Organic honey - 1 tbsp
- Organic cinnamon powder - 1 tsp
- Filtered water - 1 cup
- Take the cinnamon powder in a bowl.
- Boil the water and pour it in the cinnamon powder.
- Let the cinnamon powder steep in the water for 10 to 15 minutes.
- Now add the honey, stir the liquid and drink it.
- Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process.
Note: always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.