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Dr. Ravi Tuli

Acupuncturist, Delhi

1500 at clinic
Dr. Ravi Tuli Acupuncturist, Delhi
1500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravi Tuli
Dr. Ravi Tuli is one of the best Acupuncturists in New Friends Colony, Delhi. You can consult Dr. Ravi Tuli at Soham Dr. Tulis Medicare Centre in New Friends Colony, Delhi. Book an appointment online with Dr. Ravi Tuli on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D 961, New Friends Colony, DelhiDelhi Get Directions
1500 at clinic
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Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can not afford premium protien like soya and whey. If I eat 6 full egg daily is it give any harm to me or not.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can no...
6 eggs might cause too much heat. Take 4 full eggs and 2 glasses low fat milk these two are best quality protiens.
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My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesarian. Is this critical and no need to worry ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesar...
Do learn post natal and spinal extension and flexion exercises from neuro or gynae physiotherapist best wishes.
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I am 19 year old and I'm thin so I wanted to gain weight and for that what diet I need to follow regularly? Please suggest me any protien rich diet.

DHMS (Hons.)
Homeopath, Patna
I am 19 year old and I'm thin so I wanted to gain weight and for that what diet I need to follow regularly? Please su...
Hi, weight gain is possible by regularising d life style simply, administration of medicines will not suffice your need. Please, follow the under note norms to get desired result. Tk, plenty of water to eliminate toxins and to regulate metabolism to generate healthy cells. Go for aerobic exercise for 30 mnts. Go for meditation to reduce stress if any and to nourish cell & tissues of your body to enshape your body. Your diet b rich in protein on time. Tk, apple, carrots, cheese, soya been, rajma, banana, papaya, mangoes, potatoes, almonds, walnuts, spinach regularly. Tk, homoeo medicines which acts gently without adverse effect, there of. @ alfalafaq 10 drops, thrice a day with little water @'five phos6x-4 tbs, thrice with lukewarm water. Maintain 1300 to 1600 calories through diatary regulations. Avoid, caffiene, nicotine, alcohol, junkfood, polluted atmosphere. Tk, care, report, fortnightly.
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How I get my immune system better I have just 68 of kg weight and I want to gain more but my immune system is not good for eat any thing ao what I eat for increase my immunity and hunger.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I get my immune system better I have just 68 of kg weight and I want to gain more but my immune system is not goo...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 20 years old boy. I want to gain my weight because my intake hi high but my weight is not increasing. Please give me suggestion to put on my weight.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old boy.
I want to gain my weight because my intake hi high but my weight is not increasing.
Please giv...
Hello, To, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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how Mushroom is beneficial for our health and it is help for heart and high blood pressure?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
how Mushroom is beneficial for  our health and it is help for heart and high blood pressure?
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It's common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables - the more color, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks color, it also in turn lacks necessary nutrients. However, mushrooms - which are commonly white - prove quite the contrary. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption. Possible health benefits of consuming mushrooms Mushrooms Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. 1) Cancer Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini. Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates. The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA. 2 2) Diabetes Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men. 3) Heart health The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases. Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%. 4) Immunity Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming. 3 5) Weight management and satiety Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake. Nutritional profile of mushrooms Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods. In addition to providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-glucans. One cup of chopped or sliced raw white mushrooms contains 15 calories, 0 grams of fat, 2.2 grams of protein, 2.3 grams of carbohydrate (including 0.7 grams of fiber and 1.4 grams of sugar). Although there are a large variety of mushrooms available, most provide the same amount of the same nutrients per serving, regardless of their shape or size. Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus. Beta-glucans are a type of fiber that is found in the cell walls of many types of mushrooms. Recently, beta-glucans have been the subject of extensive studies that have examined their role in improving insulin resistance and blood cholesterol levels, lowering the risk of obesity and providing an immunity boost. Mushrooms also contain choline; an important nutrient found that helps with sleep, muscle movement, learning and memory. Choline assists in maintaining the structure of cellular membranes, aids in the transmission of nerve impulses, supports proper fat absorption and reduces chronic inflammation.
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I am 20 years old I want to gain my weight my today weight is 41 kg so what can I di.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 20 years old I want to gain my weight my today weight is 41 kg so what can I di.
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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Hello sir iam 21 years old boy. I am underweight. My height is 5.5 feet and weight is 40. What I do to increase my weight, is it any serious with me.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir iam 21 years old boy. I am underweight. My height is 5.5 feet and weight is 40. What I do to increase my we...
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have come to know that I have hypo thyroid. Please tell what should I do for my pain n increase in weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have ...
For pain do take ust and laser therapy for pain relief for 10 days followed by strengthening quadriceps and hamstring muscles apply hot and cold water fomentation for thrice a day for 12 days for 10 minutes duration each time regularly avoid stress anxiety and anticipating the things
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I am 52 years old. I am having knee pain (both) since last three months. Please suggest remedies.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If your weight is more in proportionate to age and height, then control weght. This seems to be a osteoarthritis 1-mahanarayan tail massage both joints twice with warm oil 2-tab. Sallaki plus 500 mg one tablet twice in a day with water 3- maharasnadi kwath 15 ml twice with water after food 4- castor oil 10-15 ml at bed time daily with warm water report after one month.
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I have a pain in stomach, in chest and back bone. I m also very weak, what should I do. please advice

MBBS, cc USG
General Physician, Gurgaon
I have a pain in stomach, in chest and back bone. I m also very weak, what should I do. please advice
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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I have blood clot over by body . Someone pain when I touch or press them . I have got these after recovering from typhoid in 2008. Kindly help me in this.

MD - Alternate Medicine
Acupuncturist, Chennai
I have blood clot over by body . Someone pain when I touch or press them . I have got these after recovering from typ...
Scalp and Body Acupuncture treatment can be possible to remove the blood clot without any side effect within two weeks.
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I am very thin as compared to my classmates. I had joined gym it helped me to build my muscles but then also I am thin. What would help me to wider my shoulders and b thick. I am 16 years old. Please helo I want to be wider.

BHMS
Homeopath, Faridabad
I am very thin as compared to my classmates. I had joined gym it helped me to build my muscles but then also I am thi...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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My haemoglobin level is so less. How cAN I increase it and I also wAnt to increase my weight. How can I do both?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My haemoglobin level is so less.
How cAN I increase it and I also wAnt to increase my weight. How can I do both?
1. Tab wormact 400 mg once 2.syp Livogen 1 tsf two times 3.aswagandha powder and satavari powder in equal quantity mixed and take 1tsf with milk two times for 3 months take green vegetables and fruits in your diet.
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Hello doctor, I'm 25 years male, masturbating from the age of 15. Usually I done 3-4 times per week, recently I've noticed that my erection time is low and ejaculated very soon. Now I'm taking dates, honey, and fruits. Other this wasn't should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor,
I'm 25 years male, masturbating from the age of 15. Usually I done 3-4 times per week, recently I've no...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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Sir I am a 18 year old student I am feeling shy about asking such question but I should. I always watch porn online I also masturbate a lot now I was thinking that is this going to effect my fitness or personality. At 18 I just a weight of 52 kg pls help.

BHMS
Homeopath, Sindhudurg
Sir I am a 18 year old student I am feeling shy about asking such question but I should. I always watch porn online I...
Do not watch porn sites. Masturbation in excess is harmful. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback.
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I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not reducing. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not redu...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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How can I treat acne on my back and shoulders? Can the marks left by it, treated?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Consult a dermat. Yes the marks can be managed,and acne can be treated. Take silicea 30 - 3-5 drops, half hourly for 3 days.(reckweg homeopathy)
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My body weight is increased in 5 days about 6 kg, what is happen to me, the diet is same as before.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My body weight is increased in 5 days about 6 kg, what is happen to me, the diet is same as before.
15 Kg weight loss would be great for your health. With increasing age our metabolism keeps slowing down thus leading to weight gain. You may consider checking your blood thyroid levels. Have small frequent meals instead of 3-4 large ones. Replace simple carbs like sugar, maida, rice, bread, biscuits with complex carbs like whole fruits, vegetables, atta, bajra, dalia, suji, oats, barley, ragi, jowar. Drink 3 litres water daily. Avoid junk/ processed/ packaged/ canned/ fried/ sugary foods/ soft drinks/ alcohol. Avoid excess salt consumption. Prefer home made foods to street/ outside foods. Exercise daily for 60 mins.
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Whether cervical spondylosis is linked to High Blood Pressure and back head pain?

MBBS
General Physician, Delhi
Whether cervical spondylosis is linked to High Blood Pressure and back head pain?
No cervical spondolysis is not linked to blood pressure but you can experience headache or pain in neck.
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