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Dr. Ravi

BPT

Physiotherapist, New Delhi

10 Years Experience  ·  100 at clinic
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Dr. Ravi BPT Physiotherapist, New Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravi
Dr. Ravi is a trusted Physiotherapist in Uttam Nagar, Delhi. He has over 10 years of experience as a Physiotherapist. He studied and completed BPT . He is currently practising at American Physitherapy Center in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Ravi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Santosh Medical College Gaziyabad - 2008
Languages spoken
English
Hindi

Location

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American Physitherapy Center

A2/1 Near Metro Pillar -662 Uttam NagarNew Delhi Get Directions
100 at clinic
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After s...
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.

MPT, BPT
Physiotherapist, Noida
I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.

MPT, BPT
Physiotherapist, Noida
I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have back pain please suggests for me. What I do? And what type of exercise I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain please suggests for me. What I do?
And what type of exercise I do?
Apply heat formation twice a day with rest time for 10 to 20 minute then pain relief ointment on the pain area. After 2 days start gentle exercises and spine stretching exercise.
2 people found this helpful
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I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in back side bone its heavily giving serious pain so suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in...
If along with pain you experience any urine problem or pain while urinating,then it i likely that the pain is due to kidney problem.My suggestion for you is to go for ABDOMEN ULTRASOUND and discuss with me along with reports.
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How to solve knee pain which is from the last 10 years give me the right direction to get out of this problem.

Post Graduation, Masters in Orthopaedic surgery
Orthopedist, Nadiad
How to solve knee pain which is from the last 10 years give me the right direction to get out of this problem.
First of all xray of that knee joint. If there severe osteoarthritis. Then should go for knee replacement. Because it is permanent cure of oa knee.
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Hi my wife aged 35 year has pain in her right knee and thigh. What to do? Please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi my wife aged 35 year has pain in her right knee and thigh. What to do? Please help me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Privately after 10 days for further guidance.
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
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I have pain in my right hand thumb and half hand. It increases in morning. I done xray but nothing show there. I done my DA FACTOR test. Doctor called me you are now at boundary I think 12 point something I can't remember 9 months ago I done this test. But today I tested my calcium level by laboratory it's T_score = - 0.91 and Zscore = - 0.85 now I want everything is ok or not please tell me doctors thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have pain in my right hand thumb and half hand. It increases in morning. I done xray but nothing show there. I done...
2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
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Hello sir, Knee pain nhi h bilkul bhi lekin leg chalne me uthti nhi h. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, Knee pain nhi h bilkul bhi lekin leg chalne me uthti nhi h. Please help me.
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful
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