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Dr. Ravi

BPT

Physiotherapist, New Delhi

10 Years Experience  ·  100 at clinic
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Dr. Ravi BPT Physiotherapist, New Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravi
Dr. Ravi is a trusted Physiotherapist in Uttam Nagar, Delhi. He has over 10 years of experience as a Physiotherapist. He studied and completed BPT . He is currently practising at American Physitherapy Center in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Ravi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Santosh Medical College Gaziyabad - 2008
Languages spoken
English
Hindi

Location

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American Physitherapy Center

A2/1 Near Metro Pillar -662 Uttam NagarNew Delhi Get Directions
100 at clinic
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Sir daily problem for my health leg pains and hand pains every night I am eating only chapatti in night but how to solve my problem my friends also face this problem sir reply me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Sir daily problem for my health leg pains and hand pains every night I am eating only chapatti in night but how to so...
Hello, medication like methylcobalamine with l carnitine and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I'm 21 years old girl. I have many problems regarding my health. My spine is paining too much when I sit for a long time and while doing work in bending. Doctors recommended me iron pills. What can I do for my better health. please give me suggestion.

BHMS
Homeopath, Kolkata
I'm 21 years old girl. I have many problems regarding my health. My spine is paining too much when I sit for a long t...
Please note that the cause of pain needs to be identified and treated. Do hot compresses take mag phos 6x - twice daily for next 7 days and get back to me for proper treatment.
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Old Age Fractures - Ways To Prevent It!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Old Age Fractures - Ways To Prevent It!

As you get older, you are more prone to old age fractures. This is because of the weakening of your bones and enhanced likeliness towards falling. In case you have osteoporosis, you need to be even more careful to avoid fractures of any kind. Here are some must-read tips for prevention of fractures, which are likely because of old age.

  1. Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp and the muscles to stay strong. This will in turn result in lowering the risk of falling. When you are fit, you are less prone to falls. Bones do not stay fit unless you regularly work out. You should undertake exercises such as walking, weight lifting and also practice flexibility and balance exercises such as yoga and tai chi.
  2. Tread carefully: The selection of shoes is very important for preventing old-age fractures. You should wear shoes, which are low heeled, have rubber soles and provide proper support. Avoid leather soles. You should avoid sneakers having deep treads, which increase your risk of tripping and falling. Shoes must be worn inside the house as well. You also need to take several precautions while walking outside. In case you have arthritis, you require an assistive device to aid you with walking such as a walker or a cane.
  3. Certain medicines to be avoided, if possible: There are several medicines which increase your risk of falling by causing dizziness and lack of coordination. These medicines must be avoided. They include the following:
    • Sleeping pills or sedatives
    • Medicines which lower your blood pressure, thereby resulting in hypotension or extreme low pressure
    • Antidepressant medicines
    • Anticonvulsants which are used for treating epilepsy
    • Muscle relaxants used for back pain and other issues
  4. Lighten up your surroundings: Because of old age, your vision is likely to degrade, making you prone to cataracts and other disorders. The lack of proper vision can make you fall and cause fractures. For solving this problem, you should install several lights all over your residence or workplace. Use overhead lamps, night lights for bathrooms and for your bedroom and always keep the staircases lit. It is also good to keep a flashlight beside you when you sleep.
  5. Fall proof your home: You should make your home safe and fall proof. The rooms should be clutter-free without piles of clothes and boxes. A carpet should be put over polished floors and rugs. Electric cords and phone lines should be away from the floor.

As you get older, you are likely to develop several health conditions, which may increase the chances of falls and fractures. Hence, all health conditions you experience should be properly treated to prevent falls and fractures. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2767 people found this helpful

I am 23 years. Old.and I have persistent pain in my right wrist hand from. 5 months. And I never experienced any hurt in my hand. Pz. Suggest what should I do.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am 23 years. Old.and I have persistent pain in my right wrist hand from. 5 months. And I never experienced any hurt...
Get yourself examined by a good Orthopedic Physiotherapist. It could be due to low vitamin D3 level, low Magnesium, low Vit K2 etc. Any Biomechanical Misalignment with Myofascial trigger points at wrist can lead to wrist pain. Carpal tunnel syndrome should be ruled out. Hope it helps. Thanks.
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I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help me.

BHMS
Homeopath, Sindhudurg
I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help...
Homoepathic treatment ruta 200 4pills 3 times bio comb no 19 4pills 3 times and revert back for further treatment.
1 person found this helpful
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I am 32 years female, married and have 1 child she is 6 years old. I have severe back pain for last 2 months I am not able to stand continuously for 10 minutes is that the reason for Cesarean? I have muscle pain completely in my body as well and feeling like blood clotted in the muscle, I am working in IT industry kindly suggest me solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 32 years female, married and have 1 child she is 6 years old. I have severe back pain for last 2 months I am not...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
1 person found this helpful
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I have some pain in both knees while coming down through the staircase. I also get pain whenever I try to do some yoga asanas. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have some pain in both knees while coming down through the staircase. I also get pain whenever I try to do some yog...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful
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Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.
2 people found this helpful
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Hello sir. My friend's father's down foot has very pain problem.That is long time pain from last 2 months we have this problem.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir. My friend's father's down foot has very pain problem.That is long time pain from last 2 months we have thi...
Hello, take him to the nearest physiotherapy center for pain relief. Till then you can immerse his foot on hot water for 3 min, and on cold water for 1 min, I. E.called contrast bath. Duration of this method up-to 10-15 min.
1 person found this helpful
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I am 43 years old ,I am not able to sleep properly in night because of unnecessary issues thinking in mind and because of this I am not taking sleep properly. I have back pain since last 1 month . Due to this I am disturbing . Request you help me out of this. Because of this I am lot of in depression and Pressure , not able to understand how tackle the situation .

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am 43 years old ,I am not able to sleep properly in night because of unnecessary issues thinking in mind and becaus...
Stress can cause pain in back. As you are facing sleep disturbances pls start meditation. Deep breathing excersise just before sleep. There music available for sleep pls try those. Calm yourself before bed time. Read if you like reading. If not able to help then opt for professional help.
1 person found this helpful
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