Dr. Ravi

Due to long time sitting the backbone as well as the tail bone get compress and the nerves which originates and supplies will irritate and you suffer from pain. Do daily walking atleast 30 - 40 mins. Morning suryanamaskar compulsory. Medicine -apply mahanarayani taila for massage. Take tablet arzee gold twice a day for 15 days. Do katibasti to nearest panchakarma centre.

Kindly show me digital x rays of cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Kindly show me a photograph of the affected part--neck. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Get a ent opinion as well.

Dear lybrate-user please do exercise or yoga under yoga practitioner. Don't do self bcoz in sciatica pain, some yoga or exercise causes wrong effect our joints. And please explain which side pain develop left or right. And take homoeopathic treatment. Rhus tox 30/tds for 15 days. These medicine 5-6 globules. Three times in a day for 15 days.

Hi, your on the right way only ayurveda can manage ankylosing spondylosis. Ayurvedic medicines & panchakarma therapies has great result in such cases. U can book appointment & consult. We have facility of admonition in our hospital at nashik.

Its muscular and tendonitis due to strain so avoid strain full activity and exercise tk physiotherapy treatment for few days it will cure after this start your gym in gradually process.

Hello sir, tell me cbc report, usg report? how many months she had c/o? fer. Phos 12c 3 hrly for 10 days qmillif. 20 drops twice inform me progress thanks.

Do not take thick pillow. Give support to your neck not head. Do exercises of neck keep your posture correct. Take belladona thrice a day on 30 potency and cal. Flour 12 x four tablets daily once and after five days call back.

Confirm by x-rays of cervical & lumbar spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Hello, this pain may be because of Calcium deficiency, cramp or any injury.So first of all take Cal phos 6x, 4 tabs twice daily. Five phos 6x , 4 tab twice daily. Thanks.

Hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also its a widespread misconception that you should stop dals. Dals are very healthy source of protein, and they need not be stopped in gout. Gout is a very severe form of arthritis. It has acute and chronic phase. In acute phase requires immediate management in the form of certain drugs. Chronic phase requires treatment to prevent attacks and later lower uric acid. Also you do not need to stop dals or even non veg as is the common misconception. You can please choose a private consult if you need more detailed treatment and dietary advice. Attacks go gout can be treated with any form of therapy. But chronic gout requires a simple tablet in allopathy (like a single tablet in patients having high blood pressure), to prevent further attacks and prevent heart and kidney disease. No drug in ayurveda can do that.

First of all your back posture may not b correct. If u r working and have a long sitting job, it is possible. secondly, it can b due to some degeneration in your lower back, due to which nerve compression can b there. see some near by physiotherapist asap. Thank you.

Take calc phos 6x three times in a day for leg and joint pain. And keep drinking more and more water in a day.

Miss lybrate-user the knee pain of your mother is due to osteo-arthritis. Its a degenerative disease of bone. Typically effecting weight bearing joints. Maintain proper diet of your mother includes milk daily, and fruits. Advise to do walk daily apply medicated oil, do light massage and hot fomentation. If she is over weight, try to reduce it with diet restriction. Make sure her bowel clearance is ok. Constipation and gaseous distention increase the pain. Medicine are required for proper managment. Ayurved is the best solution for osteo-arthritis

You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.