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Dr. Ravi Kiran

Physiotherapist, Delhi

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Dr. Ravi Kiran Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Kiran
Dr. Ravi Kiran is an experienced Physiotherapist in Vasundhara Enclave, Delhi. You can consult Dr. Ravi Kiran at Physio At Your Home in Vasundhara Enclave, Delhi. Book an appointment online with Dr. Ravi Kiran on has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Whole Delhi/NCR, Vasundhara Enclave. Landmark : Near Dharam Shilla Hospital, DelhiDelhi Get Directions
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I have ligament rupture for last 2 months. Still not healed. Will ozone injection help. Its on right side of left leg at knee joint.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Hi I am (38 years) from kolkata. I am having specificity problems in both legs and now progressed to both hands a bit. I shown ninhans(bangalore) than they diagonised a progressive spastic parapledia. Many doctors I have shown and most of doctors telling its heriditary spastic paraplegia as I got spasticity from 19 years onwards. Before that age I didnt had spasticity. Please tell what to do or if its really hsp or any other disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You are advised to be in touch of a neurophysician and continue treatment under his supervision. Also you would need intensive physical therapy on a daily basis for this as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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What Can Be The Treatment For Rotator Cuff Tear?

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
What Can Be The Treatment For Rotator Cuff Tear?

Adhesive capsulitis: an overview
If you are taken aback by the very mention of this condition, you must know this is something you face every now and then. The problem is not too serious until it persists and hence people do not bother to look up terrifying medical terms for the case. Adhesive capsulitis or frozen shoulder is a condition that could arise from a host of reasons. It is usually characterized by a marked stiffness in and around the shoulder blade felt either in the middle of the night, early in the morning or while trying to move a hand close to the end of its reach. Frozen shoulder might become a chronic problem in which case remedying it takes a minimum of one or two years.

Factors leading to Adhesive capsulitis

  1. This condition is prevalent amongst patients of diabetes.
  2. Lack of movement of a limb, either of the two hands, due to a fracture or a surgery can result in the same.
  3. Adhesive capsulitis occurs when the capsule of connective tissues ensconcing the ligaments and bones of your shoulder joint tightens around them hindering free and easy movement.

How is Adhesive Capsulitis Treated?
There are various treatments for adhesive capsulitis. Even though the condition usually gets better on its own, improvement can take two to three years. Over 90% of patients improve with non-surgical treatments, including the following:

  1. Physical therapy
  2. Heat
  3. Corticosteroid injections
  4. Anti-inflammatory medications

Surgery can be performed for patients who see no improvement after non-surgical measures are taken.

How is subacromial bursitis different from Adhesive capsulitis?

While a frozen shoulder affects your entire shoulder area, subacromial bursitis affects a single point in the shoulder blade. The topmost boney part of the shoulder blade is referred to as the acromion. The acromion is placed above the ball- and- socket joint without touching the bones directly. The subacromial bursa is a soft cushion like thing that prohibits friction between the muscles or tendons of the shoulder joint and the acromion. An irritable subacromial bursa is referred to as subacromial bursitis.

How is Subacromial Bursitis Treated?

Subacromial Bursitis can be treated in a number of ways, including:

  1. Avoiding activities that aggravate the problem
  2. Resting the injured area
  3. Icing the area the day of the injury
  4. Taking over-the-counter anti-inflammatory medicines
  5. What do you mean by rotator cuff tear?

Rotator cuff is a group of tendons and muscles located on top of the upper arm bone or humerus. The cuff helps to hold your arm in place allowing easy movement. Acute stress or physical exertion can lead to muscle cramps or might even make the tendons tear apart. Tennis players, swimmers, or people lifting heavy weights are prone to Rotator Cuff Tear. This condition leads to excruciating pain and tenderness in your shoulder blade.

What's the Treatment for a Rotator Cuff Tear?

As bad as these injuries can be, the good news is that many rotator cuff tears heal on their own. You just need to give them a little time. You also should:

  1. Rest the joint as much as possible. Avoid any movement or activity that hurts. You may need a sling.
  2. Ice your shoulder two to three times a day to reduce pain and swelling.
  3. Perform range-of-motion exercises, if your doctor recommends them.
  4. Consider physical therapy to strengthen the joint.
  5. Use anti-inflammatory painkillers, or NSAIDS, like Advil, Aleve, or Motrin.

More serious rotator cuff tears require surgery. One procedure is shoulder arthroscopy, usually an outpatient procedure.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 30 year old and have lower back ache from around last 4 years. Have consulted 2 docotors but found nothing. They always say that I am fit. But this ache haunts me every time when I go to sleep and get up. Even during day time its unbearable some time. I regularly go gym and am physically fit i. E. 65 kg weight, 5ft8inch height with no belly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will give you an advice if you can provide me with: - x ray of affected region (ap & lateral - flexion and extension views) - mri of affected region of spine - a detailed neurological charting (motor, sensory, deep tendon reflexes) done by a good physical therapist - serum vitamin d levels once I have all the details, I will be able to tell you a solution for this. Do not hesitate to contact me if you need any further assistance.
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Hi, Please suggest On Sitting time my both foot are paining, burning, and It is like needles sensation and 4th Toe pain and numbness all neurosurgeon consult still my health is not recover.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
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I am suffering with severe back pain since past one week, especially when I sit for long time. Please suggest solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful please suggestion.

Homeopath, Pune
Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful ...
Hello Lybrate user, take homeopathic treatment for knee pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Age: 34 Sex: M Weight-72 kg Investigations: HLA B-27 is positive. High-ESR, CRP Alkaline Phosphate, SGOT, RDW-SD, RDW-CV, PWD, MPV, PLCR, Antimony, calcium, Vanadium Low- PH, Iron, MCHC, Bismuth, 25-OH vitamin, Vitamin B-12, Haemoglobin All the Test Reports are Normal/ Negative associated with following symptomsincluding Immunoglobulin A, G, M, eGFR, ACCP, ANA (titre, screening), ANA, BUN, BUN/Creatinine ratio, Creatinine serum, Uric Acid, blood glucose, calcium, sodium, potassium, chloride, phosphorus, RA factor, ASO, Complement-3, Xray Chest Adult, whole abdomen ETC. Confirmed Ankylosing Spondylitis With (?) Fibromyalgia Bilateral sacroiliac joint show hypointensity along the iliac side on both T1-weighted and T2-weighted images in subarticular location suggestive of focal sclerosis. Small erosions seen along bilateral articular margins. Negative for local areas of T2 STIR hyperintensities to suggest local oedema. MRI SI joints with screening of lumbosacral spine shows: Features to suggest bilateral sacroiliitis as described. Symptoms: Musculoskeletal pain Color and smell of urine changes frequently. 3 .Mood swing and do not like rush, hard smell, noisy sound, light and party-function. Sensitivity to loud noises or bright lights. 4. Memory loss, cognitive difficulties, unable to concentrate. 5. Pain and swelling in any part of body (Especially in joint or near to joint). 6. Pain area may change in days, weeks or months (any two of neck, hip, lower back, upper back knee ,ankle, chest bone etc.). Affected Part’s temperature high. 7. Heatingaffectedpart, andproperdigestion,passinggasandbodymassagerelievesymptoms. 8. Chronic, diffuse, sharp, throbbing, or severe pain in muscles, tendons, and ligaments around the joints and near to joints. It migrates over the body. 9. Constipation, passing excessive amounts of gas always, gastrointestinal reflux diseases, foul smell from mouth, frequent urination 10. Feeling tired and weakness, fatigue, Unknown fear 11. Swelling is rational to pain intensity. If pain is superficial swelling disappear. 12. Muscle soreness, or muscle spasms 13 Sensitivity to cold ,weather change, stodger and other’s behavior, sleep and bowel movement, Irritability 14. Joint stiffness (sometimes joints stop complete movement of body part) 15. If problem persist more than a month weight gains 5 kg. History: All the problem persist from childhood. symptoms change per year. Intensity of problems increasing Rapidly in last 10 years. Father having same symptoms. (from age of 20 to 55)

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Age: 34 Sex: M Weight-72 kg
HLA B-27 is positive.
High-ESR, CRP Alkaline Phosphate, SGOT, RDW-SD, RDW...
Do alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice take more papaya and pine apple 5. 30 mts walk daily may be with help 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives .also do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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I'd been spending a lot of time lying on my bed lately & This morning when I was trying to push my bed my back kind of snapped/popped, I felt something move there and the pain was just overwhelming. It hurts too much to just sit, lie down or even when just standing. I can't seem to relax my posture, its very painful. What should I do?

MBBS, M. S. Orthopedics, Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
I'd been spending a lot of time lying on my bed lately & This morning when I was trying to push my bed my back kind o...
You might have a muscle spasm. You will require a pain killer and muscle relaxant. No massage at all. With this it should settle down. And yes please Rohit water fomentation of the back
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I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping position. The pain lasts for few minutes and then fades away after I walk for some time. Slight feeling of pain remains even when I am sitting and when I press the heel area. Please advise what I can do to alleviate this problem.

Physiotherapist, Mumbai
I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping po...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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