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Dr. Ravi Kiran

Physiotherapist, Delhi

Dr. Ravi Kiran Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Kiran
Dr. Ravi Kiran is an experienced Physiotherapist in Vasundhara Enclave, Delhi. You can consult Dr. Ravi Kiran at Physio At Your Home in Vasundhara Enclave, Delhi. Book an appointment online with Dr. Ravi Kiran on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Whole Delhi/NCR, Vasundhara Enclave. Landmark : Near Dharam Shilla Hospital, DelhiDelhi Get Directions
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I am 48 years old, suffering from left shoulder and left hand pain for past 5 to 10 days. I am already having diabetic & BP. Diabetic is showing 280 after meals. I am using Painkiller, movon-p Tablets. It gives only some relief. What to do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 48 years old, suffering from left shoulder and left hand pain for past 5 to 10 days. I am already having diabeti...
Consult physiotherapist you have to do shoulder strengthening exercises and treatment don't neglect pain it is goto peri arthritis of shoulder maintain the sugar levels.
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I am 36 year old I am unable to walk normally after standing for half an hour. I feel heaviness in my legs and my walk becomes very slow. I feel pain in my legs and thighs. Please give me you r suggestion what should I do.

MD- Ayurveda
Ayurveda, Ujjain
I am 36 year old I am unable to walk normally after standing for half an hour. I feel heaviness in my legs and my wal...
Dear lybrate-user ,Your problem is due to varicose veins, so always avoid long standing or walking, Wear leg stockings, do massage with Lakshadi tail, use tab. Rhumatil 2-2-2 + Rasanadi gugule 2-2-2 ,Three times a day with lukewarm water. You will get relief.
1 person found this helpful
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Hello, I'm getting left side chest pain and in the same place back pain frequently. It comes in night or in the morning I wake up with that pain. Not regularly but like once in a week. Pain is on upper part of breast and sometimes feel like whole left breast is in pain. When asked in medical shop they are saying gas pain. I'm getting this pain from 2 months. First time pain was like hell. I felt like getting heart attack. But when rubbed a lot it was gone. After that when I get pain I used to apply tiger balm and rub and it goes away slowly. This is if I get pain in morning. If it was in night I had to sleep with that pain n do the tiger balm process in the morning. Today when I woke up I got pain and going even after applying tiger balm. Please help. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I'm getting left side chest pain and in the same place back pain frequently. It comes in night or in the morni...
Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. To improve your immune system you have to take more haemoglobin in your diet, initially you can improve your diet and if not successful then you can take medicines to improve the immunity. It is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
1 person found this helpful
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I am 24 year and I am having issue in my back from long time. I'll take the pain killer but my pain was the same. Please suggest what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 24 year and I am having issue in my back from long time. I'll take the pain killer but my pain was the same. Ple...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am having heavy body pains because of gym. I can not bare this anymore. please suggest.?

BPTh/BPT
Physiotherapist, Mumbai
I am having heavy body pains because of gym. I can not bare this anymore. please suggest.?
Hi Take rest and take hot water bath twice a day sleep on a hard mattress. Do reply for further consultation. Best wishes.
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My father has pain on his legs as well as swelling also its called gathi ya bai he have lot of pain he take pain Keller as well. Plzz tell some medicine to relieve pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has pain on his legs as well as swelling also its called gathi ya bai he have lot of pain he take pain Kell...
Test of sugar. Do stretching exercises. Apply ice and hot pack. Tk multivitamin. Do quadriceps exercises after swelling.
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I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take physiotherapist consultation for exercises. take tab. ultracet twice a day. tab. neurokind plus once a day for regularly. avoid weight lifting. take green veg.,
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Suffering from spondylitis pain travel from armpit to hand along with bone in arm suggests. Some medicine and exercise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already mentioned that you have neck pain with pain radiating to upper limb, you can start with tens as a physical therapy modality and tab gabapentin or tab pregabalin in small doses can be initiated along with b12 supplementation but your exact management depends upon your intensity of neck and upper limb pain, your neurological status, your investigation and prior treatment. Do not hesitate to contact me if you need any further assistance.
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Dear sir madam it's khum here I'm suffering from back pain, right side on the particular point from last one week, what could be the reason and what could be the solution, I have not gone to the Dr. nor I'm taking any medicine. Kindly advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir madam it's khum here I'm suffering from back pain, right side on the particular point from last one week, wh...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My legs are paining since 2 weeks, due to lack of rest could I get some help to overcome?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs are paining since 2 weeks, due to lack of rest could I get some help to overcome?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 54 year old and I have 3 years for back pain problem i. E l5-s1 level causing indentation and pressure over anterior surface of thaecal sac exiting never root at these level on right side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache need surgery. Most of them can be managed without operation. Mri report must be interpreted in relation to the clinical condition of the patient. If a random survey is done in any population then these changes as described in your mri report will be present in more than 50% of people. Do reply back for private consultation and detailed treatment plan.
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I am suffering from pain in ankle joint from one week so please give us treatment about it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from pain in ankle joint from one week so please give us treatment about it.
Dear Lybrate User you can start homeo medicine Rhus Tox 30 Thrice a day for three days five drops in wahter and call back.
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Carpal Tunnel Syndrome - An Overview

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Carpal Tunnel Syndrome - An Overview

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is carpal tunnel syndrome?
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tingling, numbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. Pregnancy: Pregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment.
4814 people found this helpful

I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have some severe problem (6 inches from heel) in both legs. And this pain is so severe that it has become a hurdle in my workout. I was a overweight person about 90kgs but I managed to reduce 10kgs. I left running since last year and gave focus on weight lifting. But now I have started it again as i'm going for CBI physical test and it is necessary for me to run at least 6km daily. But how, pls suggest me something to recover from this pain.

MSc
Dietitian/Nutritionist, Chandigarh
I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have som...
Hello, you are in obese category.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.
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My father's open heart surgery done in Jan. 2014 and now he is suffering from pain in left leg. Please advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Ahmedabad
My father's open heart surgery done in Jan. 2014 and now he is suffering from pain in left leg. Please advise.
Hello, I advice for go for morning walk daily & do hot fermentation daily 3 times & apply diclofenac gel gently to affected part. If the pain persist then kindly consult the orthopedic doctor. Regards
6 people found this helpful
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Muscle Contusion - Causes And Symptoms

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Muscle Contusion - Causes And Symptoms

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities. If you wish to discuss about any specific problem, you can consult an orthopedist.

2744 people found this helpful

I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got an advice from doctor to put half plaster and be on crutches for 3 weeks as there was some ligament tear. I used it for 3 weeks. There is no pain in my ankle after that. But little bit of swelling is still there even after 3 months. Why is it so?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got a...
Dear Stanly, Because you had ligament tear you need to be cautious throughout your life to avoid any high impact weight bearing activites like jumping, running otherwisw it will precipitate and aggravate your pain. Swelling around your ankle means inflammation and for that you can go for some rest of the ankle joint, ice massage and you can use crepe bandage for some time to immobilise the joint. can keep you ankle in elevated position while sleeping or while resting. Do write to me if needed any further help.
1 person found this helpful
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I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to walk. What is cause of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to wal...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after my daily works. Please suggest me some medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after m...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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