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Dr. Ravi Kiran

Physiotherapist, Delhi

Dr. Ravi Kiran Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Kiran
Dr. Ravi Kiran is an experienced Physiotherapist in Vasundhara Enclave, Delhi. You can consult Dr. Ravi Kiran at Physio At Your Home in Vasundhara Enclave, Delhi. Book an appointment online with Dr. Ravi Kiran on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Whole Delhi/NCR, Vasundhara Enclave. Landmark : Near Dharam Shilla Hospital, DelhiDelhi Get Directions
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I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals but I have no relief. When I take medicine till I feel relief but when I discontinue the medicine then I start pain in kee joints both. Doctors say that your keens required replace. I do not want to replace my knee. Please advise any suitable treatment for my kee.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals bu...
Your pain seems to be from knee joint arthritis. Its a common condition which begins as ageing process starts. The extent of arthritis can be ascertained from the x ray investigation. You must start exercises for your knee muscles which will make your muscles strong so that they can take some of the load on your knee joints. Visit a physiotherapy centre ajd take 10 to 15 sittings. It should help.
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I am 27 years olds My wait is low and last 3 year my back pain so what I am doing now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 27 years olds My wait is low and last 3 year my back pain so what I am doing now.
You should take ashwagandha powder ayirved with milk everuday it will help you for weight gain and back pain both. You can ask more medicine for back pain personally.
2 people found this helpful
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Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Moreover calf muscles feels like exhausted. Im feeling like fainting! please help. It is happening now. please help.

MD, MBBS
Pulmonologist, Delhi
Im having breathlessness and along with that sudden anxiety. Im having tingling sensation in feet legs and hands. Mor...
Breathing difficulty may cause you to increase your respiratory rate to maintain adequate oxygen in body but this increased rate can wash out excess carbon dioxide from body acutely which can precipitate your other symptoms.
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I am feeling great pain in heel after wake up from bed or when I walk after sometime of sitting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling great pain in heel after wake up from bed or when I walk after sometime of sitting.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Hi I am 27 years old female. I have been suffering from right hand pain as well as right hand side shoulder's pain for last 15 months. I am working. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . As you said you are having pain in rt hand and shoulder, it think you are having cervical spondylitis. What kinda job you do. Do you need to sit for long hours in front of computers? coz it might worsen your pain. Anyway please start with some oral painkillers like diclo for 7 days. Ice packing. Avoid lifting heavy weights with rt hand. Also avoid taking big pillows. Let me know if you tingling or numbness in your rt hand. Thanks and get well soon.
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I am 32. Weight is 78 kg. During cold seasons my heels paining specially in the mornings when I get up. I just can't stand properly for half an hour. What is this?

BPTh/BPT
Physiotherapist, Mumbai
I am 32. Weight is 78 kg. During cold seasons my heels paining specially in the mornings when I get up. I just can't ...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I had severe back pain a month back with paracentral Protrusion at L3-4 inter vertebral disc causing significant compression of thecal sac Loss of normal lordosis Not I am fine with no pain in back So can I resume playing cricket from now.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I had severe back pain a month back with paracentral Protrusion at L3-4 inter vertebral disc causing significant comp...
Hi lybrate user, you mentioned having protrusion of intervertebral disc l3-4, it is important to understand the disease & prognosis first. Having protrusion is not a normal phenomenon, it occurs due to weakness of posterior part of disc (mainly annulus fibrosus, causing central gelly part nucleus to leak/ protrude backward) either due to trauma or degeneration of body due to age or lifestyle. Most of patients get relief from pain in 2-3 weeks time with conservative management (rest, medication, physio), but the main problem of disc bulge never gets healed unless some intervention is done inside. Your nucleus does not go back, neither your weak/ broken fibre of annulus gets repaired on its own. Your pain might have gone or reduced but let me assure you, your disc protrusion will remain there, till something is done (take mri after 6 months or 1 year & you will find protrusion still there),& if nothing is done you will be always prone to develop extrusion or further foraminal / canal stenosis. If you play sports make sure you take opinion from either orthopedician/ interventional pain specialist who can assess how likely your protrusion can aggravate depending upon current mri. We can not say with 100% surety batting, bowling or fielding will cause further aggravation, even sudden forward bending can aggravate it & even dive during cricket fielding might not cause aggravation. Advise would be take opinion on which activity can be easily done & which activity needs precaution. Try building back muscles, which will nit only protect spine but also distribute load from disc to other parts, mainly muscles. Hope it helps.
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Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I can also touch ankles .but generally in attention position both knees are touching tightly with slight gap between both ankles of around 2 to 3 cm gap. So do I have problem of knock knees? Would I be rejected for defence services medical test? If yes please suggest some exercises to correct it .does uthak baithak exercise correct it? Plzz suggest exercise to correct it .please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I ...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest me some another treatment or medicine.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest ...
You should get xray and mri done. Till then take muscle relaxants avoid heavy workouts. Till then you can start with stretching and back strenghthening exrecises. Referr back with reports.
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Hello, I'm 45 year old I have a knee pains from over 3 years so please give me some suggestions to cure the pains thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello, I'm 45 year old I have a knee pains from over 3 years so please give me some suggestions to cure the pains tha...
massage with hot oil for 15 min 2 times a day below knee joint too. start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.
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I wants to tell you about my legs and arms pain in my body and this is a very bad pain my left leg is swelled I am already taken more and more medicines please tell me the situation of this problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms pain in my body and this is a very bad pain my left leg is swelled I am al...
Take Sulphur 0/4 one dose and then Cosmos 30 3 pills 3 times a day for 2 weeks. Let me know the results.
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I am 18 years old. I have pain in my end portion of spine and due to that I have pain in my whole back. I can't walk for a long time and unable to bent. So what should I do?

BHMS
Homeopath, Raebareli
I am 18 years old. I have pain in my end portion of spine and due to that I have pain in my whole back. I can't walk ...
Please do a MRI of the spine for better evaluation of your condition. Also do take Mag phos 12x - twice daily for next 7 days and revert back.
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Hello doctor. I am 19 years old boy I have some problem in my back bone. Its realy very pain full some times it hurts my back muscles too please give me some suggestion doctor plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am 19 years old boy I have some problem in my back bone. Its realy very pain full some times it hurts...
Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this problem can be cure completely?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this proble...
Hello of course it can be cured. There are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pain at my under foot. Every morning I feel it after getting awaken. Even sometimes my legs get also pained. Is it because of obesity or something else. Please suggest. Please suggest.

BHMS
Homeopath, Delhi
I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pai...
It may be due to obesity but not always. Visit to doctor and consult about that. Avoid oily foods, tea, coffee, chocolates, do exercises regularly.
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I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My mother having big pain in right knee. When they walked more then 500 meter, it growth. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother having big pain in right knee. When they walked more then 500 meter, it growth.
Please suggest.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My mom have an stiffness to her leg. Please give solutions to release. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and check electrolytes crp esr from nabl lab from neuro physiotherapist or orthopaedician asap with clinical examination and management to have more detailed information do come on private consultation via lybrat. Com best wishes
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