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Dr. Ravi Khana

Diploma in Acupuncture

Physiotherapist, Delhi

6 Years Experience  ·  300 at clinic
Dr. Ravi Khana Diploma in Acupuncture Physiotherapist, Delhi
6 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Khana
Dr. Ravi Khana is one of the best Physiotherapists in Shalimar Bagh, Delhi. He has had many happy patients in his 6 years of journey as a Physiotherapist. He has completed Diploma in Acupuncture . He is currently associated with Khana Clinic in Shalimar Bagh, Delhi. Book an appointment online with Dr. Ravi Khana on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - International College of Accupunture, - 2011
Languages spoken
English
Hindi

Location

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Khana Clinic

#AJ-46A, Shalimar Bagh. Landmark: Opp. Bikanar Sweets, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is my friend she has hand pain from so many days and doctor said some problem in spinal cord so I don't know it is but any one please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
She is my friend she has hand pain from so many days and doctor said some problem in spinal cord so I don't know it i...
There can be a possibility that pain is radiating from neck to the arm & hand Apply hot fomentation Do neck stretchings Do neck isometrics exercise Do shoulder shrugs Use thin pillow while sleeping
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I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make me difficult to walk and sleep again if woke up in between. But it becomes mild like normal muscle cramp during the course of day. Kindly help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make m...
You are suffering from stiffness and pain related to inactivity. This can be an early indication of arthritis like spondyloarthropathy. To get relief follow these: 1. Take anti inflammatory drugs like Ibuprofen round the clock for 4 days. 2. After pain is decreased start back stretches and exercises. 3. You can engage in activity like swimming if possible. 4. Do deep breathing exercises daily. 5. Can apply warm water fomentation to back. Regular exercises will decrease your symptoms. But if you have persistent problems you need to consult a pain specialist and get evaluated for further management.
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I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is not rest my pain. Help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is no...
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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When I walk some distance .my knees are paining and also my foot .why and what should I do to reduce this pain.

BPTh/BPT
Physiotherapist, Mumbai
When I walk some distance .my knees are paining and also my foot .why and what should I do to reduce this pain.
Hello Do proper rest & do cold fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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Knee Replacement Recovery Tips

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Knee Replacement Recovery Tips

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact. (Learn more to maintain bone and joint health)

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
3406 people found this helpful

Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any method so that without taking any medicine I can make remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Though it is said climbing stairs is healthy, for a 73 yr. Old person having chronic low back pain, cervical spondylitis and muskulo-skeletal issues hypertension, will this advice of climbing stairs healthy or otherwise?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Though it is said climbing stairs is healthy, for a 73 yr. Old person having chronic low back pain, cervical spondyli...
Hi, in lbp and in advanced age you restricted to have stair use, as there is chance of fall. Old age is the decay stage where no genesis seen rather more lysis seen. So it is unhealthy for you to go further.
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I haven't been able to walk smoothly since 3 days and I'm having pain in my leg muscles, tried all home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to walk smoothly since 3 days and I'm having pain in my leg muscles, tried all home remedies, but...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi I am detected with vitamin d deficiency, since 6 months I am feeling difficulty in walking, my joints are paINING, joints have started to become stiff, please suggest a remedy doctor.

DHMS (Hons.)
Homeopath, Patna
Hi I am detected with vitamin d deficiency, since 6 months I am feeling difficulty in walking, my joints are paINING,...
Hello, Lybrate user, Apart from deficiency of Vit'D' you are obeased, So,greater factor for leg pain is obesity ,hence, try to reduce your obesity ,first, please. Obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, mushrooms,fish, fortified milk products, eggs,to compensate Vit'D'Sun light is a good source of vit 'D' Your feedback will highly b appreciated for further follow up, please. Tk care.
2 people found this helpful
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1 year ago I met with accident and my cervical pr collar bone total broken. So doctors suggest me. For surgery. And dotted the broken bone with titanium plate. And also I have hair line fracture in my right foot. So I want to know is I am able to gym right know. The plate is still attached. So suggest me. Some tips. Or suggestions what kind of things I do. Respected doctor. Also. Give me knowledge how to heel faster. addiction has been stop till after 3 months. Thank you.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
1 year is a good enough time for fracture to heal. Get repeat xrays. If the xray looks normal then you can go ahead with gym. In 1 year fractures should heal 100% so there is no medication for it to heal now. You need to do exercises but only after the xray confirms it's healed.
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My left foot got injured while playing football three months ago. I got the X-ray done which showed the bones are normal .But I still have some pain in that particular area whenever that area gets hit or there is an extra pressure applied on that. That particular area looks like a little bit swallowed. Please suggest what to do.

CDNT, BPTh/BPT
Physiotherapist, Delhi
My left foot got injured while playing football three months ago. I got the X-ray done which showed the bones are nor...
Do proper ankle strengthening exercises for one month at least two time in a day, take ultrasound therapy, visit to a qualified physiotherapist to learn exercises and to take ultrasound therapy for 6 days, don't walk on uneven surface.
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I have problem in my ankle the bone was broken and fix ,dr advice me to wear ankle brace from last two years but when I was starting these days running or some hard workout my whole leg start paining too much what was reason and how I treat this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
due to stiffness tk physiotherapy treatment for mobility and flexibility. then start strength exercise after this u will feel near normal
1 person found this helpful
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Hi My wife is sufferingfrom degeneration ofL4 L5 S1 totaly compressed advised surgery. Any way out to avoid surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Rule out diabetes & vit. D deficiency Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 25 year male and I am working in Software company. So I am suffering from Back pain. What I have to do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 25 year male and I am working in Software company.
So I am suffering from Back pain.
What I have to do?
Hello, send me you all investigation reports if available. Follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so much more back pain in my body please tell me the medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so muc...
Since you have to travel on bike for long distance, there must be too many jerks on the road, which affects the spine and in long run can have harmful effects, so better would be to wear a lumbosacral belt if the pain is acute to avoid jerks, but in the long run you need to exercise your core muscles so that any trivial trauma will not cause pain. Do some exercises for the back pain daily like bhujangasan, pelvic lifting, static back exercises, core exercises.
6 people found this helpful
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I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.
There are many exercises. And ergonomic advises for computer professionals. But it all need complete assessment. So better you consult nearer physiotherapist doctor. And starts exercises n work place changes (ergonomic). It will prevent you from related musculoskeletal problems.
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Hello sir, Actually I have lower back pain what should I do for permanently remove.

B.A.M.S
Ayurveda,
Hello sir, Actually I have lower back pain what should I do for permanently remove.
Change your sitting n standing posture. Apply mahanarayana oil n massage daily. Take triphla churn a 3gm daily at night. Medicine is also available.
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