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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
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Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a 55 year old men and have bp from last 20 years and also have back pain from 10 years. Please advise me.
I am a sixty years old male.I am severe pain in both the knees .face problem while sitting and standing.Xray shows nothing abnormal.I had acetabulam surgery 15 years back.Recently been diagnosed with diabetes melitus and on Glenpride and metformin. recent check on bone density was on a lower side.
Hii, Actually Morning mai Jab mai uthta Hu To Mujhse Utha Nahi jata sareer(Body) Dheela Dheela Rehta hai jaise Ki BP Low Ho gaya ho, or Hand Or lags Ke Jodo(joint) mai Dard Hota Hai.
Sir I am 60 years old I am 55 kgs in wt. I have knee pains for the last 2 to 3 yrs. I use knee caps but no use. Daily I go for 3 to 4 kms. Walking. But no use. Suggest me any tablets which can be used regularly without any side effects. Thanking you.
Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.
I have back bone problem for last 10 years. I am 31 year old. It badly infect on my daily life. I can't run and walk without any stick. What we do? please help me.
I am a 25 year old male. I am experiencing pain in my lower back usually on the right side of the spinal cord. The pain starts when I play a sport like soccer intensely.
I am 60 years old & having knee joint pain msevere migrane to my daughter 26 yrs old. She could not take up any job or continue education worried about her marriage.
I am running fast and stop so my all knees down portion are pain and sit for long time so just same problem.
My weight is 92 kg I am 34 year old. I feel knee pain sometime but not always. When I drive more than 3 hrs it start paining a lot. Please suggest precautions to avoid knee pain .
I am a 63 yrs old retired engineer. My both hands' fingers esp thumb and fore fingers are numbness ie less feeling always feeling pressed ie uncomfortable. Its there for now 3 yrs. Beginning it was less now after 3 yrs its getting more tensed. From 1970 to 2014 I was smoking and now for 5 months stopped.
I have pain in my thai from last four days. I had try all medicines and oil for it but the pain is getting more and more so what can I do to stop pain of my thai. Please give solution to me as soon as possible.
Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure
Hi I am 36 years of age and I had been a patient of stroke from one month and I am taking medicines from one month. The problem was my left arm and left leg. Now my left leg is a bit recovered and now I want to know that how much time it will take to recover from it and how much percentage are the chances of getting recovered from it.
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.