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Dr. Ravender Rawat

BPTh/BPT

Physiotherapist, Delhi

5 Years Experience
Dr. Ravender Rawat BPTh/BPT Physiotherapist, Delhi
5 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravender Rawat
Dr. Ravender Rawat is an experienced Physiotherapist in C R Park, Delhi. He has over 5 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently associated with Dr Devapriya Majumdar Bone & Joint Clinic in C R Park, Delhi. Book an appointment online with Dr. Ravender Rawat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Model School of Paramedical Science,Ghaziabad - 2012
Languages spoken
English
Hindi

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I have back pain for over a month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for over a month. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by days Regularly Do revert for further assistance Best Wishes
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.
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I have pain in my knee regularly. I have pain only one knee in at a time. I done everything but l did not get relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my knee regularly. I have pain only one knee in at a time. I done everything but l did not get relief.
get done X ray if possible massage with hot oil for 15 min 2 times a day below knee joint too. start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe.
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Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want sleep on bed. Please Give me any Advice To become Energetic Please!

D.P.T
Physiotherapist, Hyderabad
Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want...
Dear lybrate-user, as you said, you are weak, do some regular excercises in the early morning, take rest properly, avoid sleeping in day time, spend time with friends, nothing but weakness. You can have b-complex tablets twice a day.
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I have a bit high uric acid (about 7.2). I take complete care regarding food items and take medicine (goutcheck 40) regularly. But still I am suffering from my joint pains and swelling.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a bit high uric acid (about 7.2). I take complete care regarding food items and take medicine (goutcheck 40) r...
The best treatment of Gout consists of restoring the balance of Vata(Air element) and detoxifying the blood..High protein diet should be avoided in cases of increased uric acid...take maha rasnadi kwath 2-2 tsf twice a day....take maha yograj guggul 1-1 twice a day....kaishor guggul and chandraprabha vati 1-1 twice a day...avoid junk food....fermented food...spicy food....tea...coffee...do pranayama early morning...avoid alcohol consumption...consult me in private for more details
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Facing problem of back, from last one month, is there any solution to back pain? On riding bike it will be more.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Facing problem of back, from last one month, is there any solution to back pain?
On riding bike it will be more.
Hi. Just do trunk extention exercise and hot compression on paraspinal muscle. And maintain body weight. Consult me after10days.
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I am having pain in my knee. what should i do?

BPTh/BPT
Physiotherapist,
I am having pain in my knee. what should i do?
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also having cervical problem at c4-c5&SLIP DISC AT L5-S1 PLEASE SUGGEST SOME EXERCISE/TREATMENT THANKS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also ha...
Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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I am suffering from severe back pain from last 5-6 days and times t hurts more when I wake up? Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain from last 5-6 days and times t hurts more when I wake up? Pls help.
Tk physiotherapy treatment swd tens and ultrasonic therapy for few days for severe pain then start spine extension exercise like bridging.
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Suddenly before 1 day feel joint pain in body and through create itches and cough cold.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly before 1 day feel joint pain in body and through create itches and cough cold.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I got back pain for 2 weeks. I took medicines, but still the pain reoccures.

MS - Orthopaedics, MBBS
Orthopedist,
I got back pain for 2 weeks. I took medicines, but still the pain reoccures.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not good its paining throughout the day what to do.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not g...
Start with physiotherapy session. Use lumber spine belt. Don't sit on floor. Learn spinal exercise also.
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As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left neural recess. Disc hydration is Los at L5-S1. I have severe lower back pain for last one month. What is the ideal plan for treatment?

BPTh/BPT
Physiotherapist, Delhi
As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left...
Take bed rest for 15 days. Consult physio they will guide you better. Avoid forward bending. Use hot pack for 15 mint at lower back.
3 people found this helpful
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I am 32 year old female, I have suffered back pain for last 2 months, here I have to inform you in my residence cell tower is there below 100 mtrs, it was any problem from cell towers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. I do not think that cell towers can cause it.
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I'm suffering from shoulder pain for two days Can you suggest what should I do to recover.

BPT MIAP
Physiotherapist, Chennai
I'm suffering from shoulder pain for two days
Can you suggest what should I do to recover.
Very important never stop avoiding overhead activities this may worsen the condition. You can first apply some ice packs around the shoulder joint then go for a proper streching of shoulder muscles and start using your shoulder joint to swing front and back and side ways and even in circular movements. Make your spine bend forward and start doing the above.
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I have a pain in my hand over 10 days. what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain in my hand over 10 days. what to do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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