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Dr. Ratna Mallik

Cardiologist, Delhi

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Dr. Ratna Mallik Cardiologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ratna Mallik
Dr. Ratna Mallik is an experienced Cardiologist in Saket, Delhi. You can consult Dr. Ratna Mallik at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Ratna Mallik on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Hi, honourable doctor, I just want to know whether a blocked artiery can be clear itself thru medication or some exercise or a diet without having any angioplasty or Bypass please suggest me the proper diet or exercise if possible.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hi, honourable doctor, I just want to know whether a blocked artiery can be clear itself thru medication or some exer...
Unfortunately not when an artery gets blocked there is something called plaque which develops inside it. Which blocks some part of the artery. Overtime this plaque can get calcified and organize or it may get inflamed and burst like a pimple inside the artery. When this pimple bursts alot of cloting activity happens there which forms a thrombus which blocks the rest of the vessel and causes heart attack. Meditations can only make this clotting process slower and decrease chances of future plaque formation. But already formed plaque will remain as it as even after angioplasty. Angioplasty will pushout the plaques to decrease the blockage and medication will decrease the chances of this clot formation. Proper diet and exercise decreases the chances of having a heart attack and conditions the heart to form more blood vessels to compensate for the blocked arteries.
6 people found this helpful
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I have chest pain and Breathing difficulty from around 40 days. CXR: Normal ECHO: Normal While taking the mentioned medication there is some relief but If I discontinue even a single dose problem is coming. Kindly tell me possible root cause of this and also prescribe medicines.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
I have chest pain and Breathing difficulty from around 40 days.
CXR: Normal
ECHO: Normal
While taking the mentioned m...
Look ,dear, you have been on Antidepressant-Anxiolytic. Before assuming that your symptoms are psychogenic, I would like to know if there is any member in your family who suffer from Asthma or if you had any episodes of asthma in your childhood.
1 person found this helpful
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I am 36 years old (male) Recently I observed 150/90 blood pressure. How to make it normal 120/80?

MBA (Healthcare), CCH, PGDEMS, BHMS
General Physician, Mumbai
I am 36 years old (male) Recently I observed 150/90 blood pressure. How to make it normal 120/80?
there is no hard and fast rule that BP should be 120/80 exercise daily have seasonal fruits take proper sleep 6 to 8 hours at least during night have healthy diet keep an eye on BP if it remains high see A doctor
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I am 22 old male I am suffering from chest muscle pain. Which test was performed muscle weakness please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 old male I am suffering from chest muscle pain. Which test was performed muscle weakness please help me.
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.

I am 25 years old working woman. I am suffering with low BP and low breathing problem as when I work for sometime not hard work or just walk for few minutes or go with stairs, my heartbeat starts running fast with trepidation. I have suffered with vitamin b12 deficiency but I have took injections of that before 8-9 months. I have faced problem with my body as well as pain in legs, lower back, finger tips. Swelling on body sometimes with fluffy stomach. I have took thyroid test as well which comes negative alwz. Can anyone please help me out for same?

PGD Maternal Child Health, MBBS
General Physician, Akola
You have not written the actual reading of blood pressure. At your age of 25 a systolic BP reading as low as 100 mm and a diastolic reading of 70 mm should not be labelled as low. As far as feeling tired, breathless and fast heart rate are concerned, these are more likely to be related with your B 12 deficiency which is a cause of anaemia and neuritis. Anaemia causes the heart to beat faster to deliver increased demand of oxygen on slightest exertion which also makes you breathe more number of time in a given time. Your haemoglobin level should be checked periodically along with B 12 levels and necessary replenishment with Iron and injectable B12 should be done accordingly.
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Hello doctors, I am 3o year male. From last night. I feel some pain when I pass chest bone right side. please tell me what is the reason please suggest me what should I do.

MBBS
General Physician, Mumbai
Hello doctors, I am 3o year male. From last night. I feel some pain when I pass chest bone right side. please tell me...
Dear lybrateuser, - Avoid exertion, bending, lifting weight till pain subsides - do hot fomentation 2-3 times a day on affected area - apply pain killer gel three times a day - take a pain killer tablet if pain is more - if not much relief then do an x-ray chest to find out exact cause.
1 person found this helpful
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Cholesterol - Lifestyle Habits That Help Control it!

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology, Interventional Cardiology and Cardiac Electrophysiology
Cardiologist, Delhi
Cholesterol - Lifestyle Habits That Help Control it!

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver which plays an important role in the proper functioning of the cells, digestive process and synthesis of Vitamin D in the body. As cholesterol is a fat based substance that does not dissolve in blood, it is transported, throughout the body, by a protein called the ‘lipoprotein’. The lipoproteins that carry cholesterol are of two types: Low-Density

Lipoprotein (LDL) and High Density Lipoprotein (HDL)

Why is LDL ‘bad’?
LDL is known as ‘bad’ cholesterol as it is responsible for plaque formation that reduces flexibility of the arteries and tends to clog them.

Why is HDL ‘good’?
HDL is known as the ‘good’ cholesterol because it gets rid of excessive LDL from the arteries and transports them to the liver where they can be broken down. Too much of bad cholesterol in the body can lead to clogged arteries that may result in stroke or a heart attack. Now that you know that too much LDL cholesterol is bad for you, you need to keep it under control while raising the good cholesterol (HDL) levels.

In order to do that, you need to make certain modifications in your lifestyle.

Some of them can be:

  1. Eat foods that are good for the heart: Avoid eating saturated fats and trans-fats as they raise LDL levels in the body. Instead, choose foods that are rich in the heart healthy monounsaturated fats such as almonds and olive oil. Also, include foods that are rich in Omega-3 fatty acids such as fish oil; these fatty acids increase HDL levels in the blood.
  2. Exercise regularly: Exercise not only helps you to lose calories but also increases the good cholesterol levels in the body. Aim for 20-30 minutes of cardiovascular exercises in the form of brisk walking, running or cycling to keep your heart muscles healthy.
  3. Stop smoking: Smoking can cause the blood vessels to narrow down, thus increasing blood pressure, owing to the constriction of the blood vessels. Quit smoking right away and your ticker will thank you for it. Remember to limit alcohol consumption as well.
  4. Maintain optimal weight levels: It’s time to get rid of all the excess fat from the body, especially the visceral fat (abdominal fat). Obesity increases the risk of heart diseases and also has a negative effect on the cholesterol levels. If you wish to discuss about any specific problem, you can consult a cardiologist.
2085 people found this helpful

I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching lipid profile in almost normal. Triglycerides is little bit higher side. Do I need to worry or its life mussels streach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching
lipid pr...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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