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I am suffering from Hypertension. My past Blood Pressure reading was 150/110 mmHg. What medication I should take ?
I am losing couple of bunch of my hairs daily. And when I wash my hair I lose approx. 200 to 250 hairs. At the duration of comb my hair it is approx. 100 to 150 . Please tell me the reasons and cure to improve?
I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please help me in that. Thank you so much regarding Shaik shoaib.
I have thyroid, high cholestral, over weight(80 Kg} age 54yrs. Height 5.2, taking medicine 4 thyroid now in normal range 2.5,give me solution to reduce weight and cholesterol ?
I am born with single ventricle. I'm 26 now and have no symptoms. I did not undergo surgeries for Fontan and Glenn as doctor confirmed that there is no need of surgeries as I am doing well. But in the recent past I developed mild anxiety about my defect and confused whether I can get married and live a normal life with my spouse and give her a quality life? I have a girlfriend who is aware of my condition and is willing to accept me for what I am. Currently I am on regular follow up with my cardiologist and medications only. Please help me understand whether I should go ahead and marry her or not?
Hiiii name is babu having 45 years old im having heavy bp 160/104 how to reduce the bp plss give some advices.
Sir/madam, I am 33 years old my bp is 90 to 130 and my weight is 66 kgs. So I want to know how to control normal BP as well as how 2 maintain daily diet. Please tell me.
When I measure my heartbeats is 41 and many times I have measure on an average it measures to b around 50 what is reason may it be for such low heartbeat.
I am a 45 years old married male and have hypertension since last 9 years and I am taking tab co approval in the morning with breakfast daily. Its ibesartan with hydroclorothozide. I have a very good german bp checking machine at home and my bp remains at 130/ 85. But sometimes due to some stress as soon as it goes above 90 I get headache and spinning sensation in my head. If I forget to take tablet even for one day I sometimes face this, but if I am on a holiday and relaxed and forget to take the tab its fine. I do treadmill for 30 minutes almost 5 times in a week and do weights for 5 minutes. My weight is 79 kgs and my height is 5.6 feet. I have a medium body but have a tummy. My waist is 34. Am I taking the right tablet and dosage or I need to change. By night time I feel tired and go to sleep whenever on bed. I have lot of urge for sex too but sexual life is not good as wife is not interested much.
Here are some changes that can offer huge improvements in your high blood pressure levels:
Change your diet.
Studies have found that a low-salt (low-sodium) diet has a big benefit when it comes to lowering hypertension. Cutting back on high-sodium foods and salt at mealtimes is recommended for people with high blood pressure ? keep your daily salt consumption to less than 2,300 milligrams of salt, about equal to one teaspoon.
Exercise is another key to management of hypertension ? 30 minutes of moderate exercise most days of the week can really boost heart health.
Lower stress. Keeping stress under control with regular relaxation has been found to help lower high blood pressure. Allow yourself some time each day to unwind and enjoy life.
Cut out tobacco and reduce alcohol consumption.
Tobacco use and drinking excessive amounts of alcohol can contribute to high blood pressure, studies have found. If you enjoy an occasional drink, stick to a maximum of one (for women) or two (for men) drinks per day, and no tobacco.
Get to a healthy body weight.
Obesity ? even being overweight ? is a major contributor to high blood pressure. So for better management of hypertension, lose weight. The goal is a body mass index, or BMI, of between 18 and 24.9. And all of those other lifestyle changes, like a healthy diet and regular exercise, will help you achieve it.
Monitor medication usage.
If you take many medications, it's a good idea to review them with your doctor to see if any of them could be contributing to your high blood pressure or interacting with your blood pressure medications. Decongestants and other cold medications, some antidepressants, steroids, and pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs) can raise blood pressure, so ask your doctor about over-the-counter drugs and any other prescriptions if you're struggling to manage hypertension.
Be vigilant about watching your blood pressure levels.
You know you have high blood pressure, so stay on top of it. Always take your medications the way that your doctor recommends, and make sure that your blood pressure is monitored frequently.
The keys to getting healthy and lowering blood pressure are in your hands. You can reduce your risk for serious health problems by making these lifestyle changes. So what are you waiting for?
Sir, my elder brother age of 45, last 1 month I felt very much weak. But I have not given off in my duty. When I have gone to medicine doctor, he as given some taste and declare my two kidney has gone damage. I have no symptom like this. I want to give my report. DATA--HEART RATE 74BPM, PR INTERVAL 162 MS, QRS DURATION 70 MS, QT INTERVAL 348 MS, QTC INTERVAL 387MS AXIS-- P WAVE 59 degree, QRS WAVE 70 degree, T WAVE 48 Degree, IMPRESSION: SINUS RHYTHM. NORMAL ECG. CALCIUM BLOOD 8.0 mg/dl, PHOSPHORUS-INORGANIC, BLOOD, GEL SERUM 5.0 mg/dl, UREA BLOOD- 127 mg/dl, CREATINE, BLOOD 7.5 mg/dl KIDNEYS- Both the kidneys are normal in shape, size (Rt kidney 8.07 cm x 3.61 cm.
I am 19 years old, and I have a problem with my girlfriend, she is also 19 years old, she has chest pain, she consulted several doctors, but almost everyone told her for E. C. G and several blood test, she did everything but no negative report found. So one of them told her that she had lack of blood. She also consult a gynecologist but nothing happened. So I am worried a little, could you help me. What it can be?
I am taking beta cap tr 40 from last 5 -6 months I am 21 Actually I had some hogh bp and high pulse rate problem But now when I started this medical I feel very ok now I just wanted to ask is this medicine safe ? It will not cause ed ? What can I do if I wanna stop this medicine now ? Can you help?
Sir I have yellow spots on eyebrows. I consult to local doctor he told me cholesterol problem. Kindly tell me about. What is the treatment procedure.
I am feeling little bit pain in my left chest particularly during night time after 9 pm approximately 3 times in a month but only for few seconds, then I feel normal. I guess may be due to cholesterol high it's occurring. I don't hv high bp or sugar. But I am wondering what can be the cause. Please provide your valuable advice on this. Do I need to do some checkup? Do I need to leave non veg food?
I got an ultra sound scan today ot says cardiac flicker of 99 beats/min and single live embryo of 6 weeks, is there anything I need to worry or everything is ok.
5 natural ways to control your blood pressure
Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.
Here are some of the natural ways to control your blood pressure.
1. Having a diet low in sodium
In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.
2. Drink plenty of water and curtail the consumption of alcohol
In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.
3. Burn extra calories and exercise regularly
Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.
4. Avoid long, hot showers
The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.
5. Completely avoid stress
One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it.
Related Tip: Got High Blood Pressure? Eat These 5 Foods!