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Dr. Ratna Mallik

Cardiologist, Delhi

at clinic
Dr. Ratna Mallik Cardiologist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ratna Mallik
Dr. Ratna Mallik is an experienced Cardiologist in Saket, Delhi. You can consult Dr. Ratna Mallik at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Ratna Mallik on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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She has had bypass heart surgery two and half years back. Now her bad cholesterol has gone up to 480. She is taking state 20. Now what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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She has had bypass heart surgery two and half years back. Now her bad cholesterol has gone up to 480. She is taking s...
Take care of diet, no medicine works unless fats are not given up in food. Continue with medicines. There are certain conditions in which high cholesterol is genetic and we have to take extra care about food. Try giving her 1) apple cider vinegar 2) fresh lemon juice + spoon of honey with a glass of warm water to be taken on empty stomach every morning 3) juice of pomegranate. These do help bring down cholesterol & blood sugar. Continue with medicines and get checked for total lipid profile after a month.

Foods for Lowering Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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1. Raisins
2. Banana
3. Dark chocolate
4. Hibiscus
5. Spinach
6. Garlic
7. Oranges
8. Sunflower seeds
9. Sweet potatoes
10. Watermelon
Foods for Lowering Blood Pressure

Hi What to do when hdl count is low that is 25 instead of 37?

BHMS, MD - Homeopathy, Post Graduate Diploma in Emergengency Medical Serveices
Homeopath
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Hdl chorestrol is the good cholestrol and checks bad cholestrol to accumulate in body. Omega 3 fatty acids helps to increase hdl. Fish and almonds (soaked are good source).

How can I reduce my high blood pressure by controlling my daily diet or what is the easiest way to reduce blood pressure.

BHMS
Homeopath
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How can I reduce my high blood pressure by controlling my daily diet or what is the easiest way to reduce blood press...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

I am 42 years old. Often my blood pressure level get high. Average blood pressure level 140/100. Which medicine should consume for my safety. Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 42 years old. Often my blood pressure level get high. Average blood pressure level 140/100. Which medicine shoul...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

I' m preparing for a marathon. How do I ensure my heart-rate is within limits?

Diploma in homeopathy, B. Sc
Homeopath
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Your heart rate can vary during exercise from 70 at starting to 120+ with extreme exercise. If your heart is healthy, there is no problem.

I just want to know that if some pain is happening in left side of chest then its a symptoms of heart disease?

MBBS, MBA (Healthcare)
General Physician
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I just want to know that if some pain is happening in left side of chest then its a symptoms of heart disease?
take aciloc 150 mg 2 times a day for 2 weeks. do ecg, x ray chest pa . inform report. consult physician.

I am 26 year old male My heart beat is not normal. It seems like my heart beats are louder. I am taking ashwagandha and shatavari with milk in the morning after workout. And from last some days I am also very tense for some reasons please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 year old male My heart beat is not normal. It seems like my heart beats are louder. I am taking ashwagandha a...
Eat capsule immurich daily 2 in early morning and capsule nurayurich 2 at night after food for 45 days.

I have chest pain at my left side when I wake up in the morning since few days do I have any problem or is it a muscular pain.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have chest pain at my left side when I wake up in the morning since few days do I have any problem or is it a muscu...
take 1 glass of water before bed. low acidic meal, to find out it go for few test blood tes lipid profile , blood sugar fasting, ECG, you can take cap. zentac 300 mg bbf.

I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce it ?

MD - Consultant Physician
Cardiologist
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I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce...
First of all you reduce your body wt by proper dieting. Do exercise regularly, take medicine in proper doses. Get investigation for kidney & arterial disease as you are young.

I am very fat. And high acidity is also present. Pain on cheats on right side in night. What to do? Advice me.

MBBS
General Physician
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I am very fat. And high acidity is also present. Pain on cheats on right side in night.
What to do? Advice me.
For pain take tablet paracetamol and avoid spicy food in your diet and take cp veloz d once before breakfast and take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.

My question is what is a exercises for my left side blunting chest effusion what I can prevent of food what can I do to save my life what to do .i found left side lower chest blunt with effusions. I have consulted my doctor he recommend tb and he suggested a medicine of tb kit for long time medicine but he was not sure he said that its my opinion to take this my medicine l I ask you that I will take medicine or not pls help. What can I do.

MD PULMONARY, DTCD
Pulmonologist
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My question is what is a exercises for my left side blunting chest effusion what I can prevent of food what can I do ...
Have pleural aspiration and testing of pleural fluid to diagnose cause. Can consult a pulmonologist. Deep breathing exercise and can eat all foods. Its the treatment of cause of effusion that matter.

Hi doctor. my father is diabetic from past 15 years. He even had some kidney problems now he is ok and his cholesterol is also little high. Since he is having gastric problem also he wants started drinking every day morning warm water with lemon and small ginger plus little salt mix. Does this going effect any way on is kidney or heart.?

MBBS
Oncologist
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Hi doctor. my father is diabetic from past 15 years. He even had some kidney problems now he is ok and his cholestero...
Hello, I don't think having warm water with lemon and ginger will help to reduce gastric problem. However, having warm water with lemon and ginger in the morning will help to improve metabolism of the body which is really good. I suggest your father to continue to have both tablet for gastritis (whenever needed) and warm water daily. Warm water with lemon+ginger will not affect your father's kidney in any way. Nothing to worry about that. Cholesterol level can be controlled by regular exercise. Take care of your father. For further assistance you can concern me privately.

What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.

C.S.C, D.C.H, M.B.B.S
General Physician
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What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.
End plates serve as the interface between rigid vertebral bodies and pliant intervertebral disks. Because the lumbar spine carries significant forces and disks don't have a dedicated blood supply, end plates must balance conflicting requirements of being strong to prevent vertebral fracture and porous to facilitate transport between disk cells and vertebral capillaries. Consequently, end plates are particularly susceptible to damage, which can increase communication between proinflammatory disk constituents and vascularized vertebral bone marrow. Damaged end plate regions can be sites of reactive bone marrow lesions that include proliferating nerves, which are susceptible to chemical sensitization and mechanical stimulation. Although several lines of evidence indicate that innervated end plate damage can be a source of chronic low back pain, its role in patients is likely underappreciated because innervated damage is poorly visualized with diagnostic imaging.

Blood pressure problem. What can i do?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist
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Blood pressure problem. What can i do?
Check cholesterol, ecg echo, take less salt, less than 2g per day. Take your heart for a walk. Exercise like walking is good. If you are not a diabetic take fruits, and plenty of vegetables.

I have cough congestion and chest pain since last 3 days. Kindly suggest me home remedy and tablets.

MBBS, MBA (Healthcare)
General Physician
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I have cough congestion and chest pain since last 3 days. Kindly suggest me home remedy and tablets.
take syrup honitus 2 tsf two times a day for 5 days. take tab sinarest one tab at night for 3 days.do saline warm gargle. take steam inhalation sos. consult if not ok.

I am 65 years old male. How much should be my weight? (now it is 70 kg.) How much should be my BP? (90/130) How much should be my Sugar? 110/167) Which Yog asanas would be helpful and healthful for me? Pl. Answer at the earliest.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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I am 65 years old male.
How much should be my weight? (now it is 70 kg.)
How much should be my BP? (90/130)
How much ...
Weight for this height should be 51 _64 kg. All are in normal range you should reduce 5 kg weight do setu bandhasana, bhekasana. Dhanur adana. Shalabh asana, nauka asana, pawanmukt asana, bhujhang asana.

For pre diabetes and ldl cholesterol just pp 206 (6 pts more than normal) and ldl 159 (1pt less upto 160 normal) if I need any medicine or by food exercise walk/standing/fruits/frequency of light food can bring this to normal and maintain. Thanks for your anticipated reply.

MBBS
General Physician
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For pre diabetes and ldl cholesterol just pp 206 (6 pts more than normal) and ldl 159 (1pt less upto 160 normal) if I...
Your blood sugar and cholesterol level is in the upper limit of normal. Regular exercise, diet control, weight reduction, avoiding oily and fatty food, restricting carbohydrate and sweets can bring down the sugar and cholesterol level. Repeat the test after some time. If not under control medicine has to be started.
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