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Dr. Rati

Gynaecologist, Delhi

500 at clinic
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Dr. Rati Gynaecologist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rati
Dr. Rati is a trusted Gynaecologist in Karkardooma, Delhi. You can visit him/her at Shanti Mukuand Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. Rati on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shanti Mukuand Hospital

#2, Dayanand Vihar, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Near Metro Pillar No.116, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it possible to stop pregnancy under 1 month or after one month? Using medicine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is it possible to stop pregnancy under 1 month or after one month? Using medicine.
Yes it is possible to terminate pregnancy under 1 month with use of medicines. Above 1 month a combination of methods may be used as per the advise of the gynecologist and exact age of pregnancy.
1 person found this helpful

Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.
Dear lybrate-user! If Rizact is working for you for migraine you should continue taking that. PCOS management involved weight loss, diet planning and medicines which have to be decided as per the type of PCOS you have. Weight loss is however the most important part of controlling PCOS.

Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

My daughter in law is pregnant for 16 weeks. Doctor prescribed Aspisol 75 mg tablet, dose daily one tablet. Doctor said us she has to take this medicine upto 8 months completed. But I have read online regarding aspisol 75 mg tablet, as per information it is unsafe to take this tablet during pregnancy. Please tell me is it safe to take aspisol during pregnancy or should I change doctor?

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
My daughter in law is pregnant for 16 weeks. Doctor prescribed Aspisol 75 mg tablet, dose daily one tablet. Doctor sa...
Yes it can have side effects on mother and baby both and to be taken only if indicated or having some high risk factor.We also give it but in cases like history of recurrent abortions or thrombosis.Besides it can cause gastritis

I am 28 year old. I got married 9 years back and started treatment 4 year back for get pregnancy. Doctor says all reports normal and went IUI process also. Still I didn't get pregnancy. What should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 28 year old. I got married 9 years back and started treatment 4 year back for get pregnancy. Doctor says all rep...
If all the reports are normal then there are certain things to look for. Do you have any stress. As I have found many couples who could not conceive just because they were very stressful and anxious regarding the pregnancy. Especially the fear what if they couldn't.So first relax and leave all the worries. Second there are chances that vaginal secretions are not providing the optimum environment to the sperm to live till they reach the ovum. And like wise. I am sure your doctor have taken these in consideration but still if you like you may take homoeoapthic medicine from a good homoeopath of your own choice.

Hello Doctor, I want to know can I have sex with my 24 year old cousin sister? As we Both are virgins, how to have safe sex. Please help.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Are you a boy or girl truely. If you are girl, there is no possiblility of pregnancy due to the sex of the same sex couple. If you are a boy use a protective condome to prevent pregnancy.
1 person found this helpful

My husband sex very hard sexually daily that time i feel pain my vagina. What should i do to cure?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My husband sex very hard sexually daily that time i feel pain my vagina. What should i do to cure?
Probably the vaginal pain is due to lack of sexual desire/lack of lubrication in your vagina and ignorance of sexual physiology on the part of your husband. To start with both of you need proper respect for each other and bonding followed by proper understanding of quality sexuality and pleasure with expert sexologist in a direct one to one manner. It will be surely cured very quickly.
1 person found this helpful
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