Dr. Rathi

If you are gaining weight then please analyse your dietary pattern and daily schedule, if you are unable to trace the reason for weight gain, please get a medical test done for thyroid For weight loss, it is very important to boost the metabolism. Metabolism can be boosted by eating frequent small meals, also eat fibre rich foods such as bran, oats, wholewheat etc. To avoid cravings, incorporate whole grains and lean protein such as chicken and fish in your diet, and if you are a vegetarian you can have low fat dairy products, soya and quinoa products. Add almonds, walnuts, flax seeds and chia seeds to your daily diet. Along with eating right it is important to involve in high intensity physical activity such as running, kickboxing, weight training.

Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.

Hello, Yes she can use it from day 22 of her next cycle twice a day till as long as she wishes to delay her menses.

Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals, add fibre to food available in fruits and vegetables to avoid constipation 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking 11. Daily walking 30 minutes 12. Plenty of oral fluids

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hello lybrate-user, for your headache, just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. Your headache will start getting reduced and you will get sleepy too. You can also take crocin 500mg 1 tablet and then go for this exercise.

Penis cant be changed but you can learn to use what you have in best way from sexologist. All men/women are different in their sexuality and health. You need to go for check up with sexologist physically to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.

You may have sprain in the back and you should drink at last 10 glasses of water daily and the urine should be clear .YOu need check up for the back pain

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Hi, I recommend you to avoid using diapers for prolonged time. Also intermittently keep the perineal region open to expose it to air to dry up. You can apply coconut oil over affected area for relief from pain. If no relief can add other medicines if required.