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Chin Reduction Treatment
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Sir my penis is very pain when I am going to sex with my wife. My wife is disturb with me please solve my problem.
I feel very weakness and headache very often but I try to avoid painkillers. Is there any homeopathic treatment for this.
Past few month I am doing desk work, simply sitting 9 hours, my tummy is increasing fastly, what to do to maintain it?
I m 38 week +3 days pregnant and my hb is 6. 5. Ager main an khoon(blood) chadvati hu toh koi baby ya mujhe problem ya koi complication toh nhi hogi?
Sir my face is covered with pimples. merely I get after the sperm is out in night dreams. Next day morning my face is get the more than previous. Please give remedy to my problem. Thank you sir.
It was on 4th jan 2016 when I was cleaning my tongue with my tongue cleaner I mistakenly touched it with my uvula and it started bleeding a bit and from that day I had difficulty in swallowing food then one I night I also had some breathing issues and after that night I went to a doctor and prescribed some medicines and after having the medicines within 2 to 3 days I was feeling ok. But now is 21st march and I don't have any problem in swallowing food but still I fill that my uvula is not stable and I can just feel it is lingering in my mouth where I don't have any problem in swallowing food and any other things. What should I do now please suggest?
How can I reduce my weight I m 21years old guy n my weight is only 53kgs I want to reduce my weight.
I am drinking green tea daily once but I am not loosing my weight is this true that green tea loose weight.
Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet
- Soya Foods: Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. Choose from: soya alternatives to milk and yogurt, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.
- Nuts: All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
- Oats and Barley: Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
- Foods fortified with plant sterols and stanols: Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods.
- Fruits and vegetables: All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
- Foods rich in unsaturated fats: Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.