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Dr. Rashmi Soin

Gynaecologist, New Delhi

Dr. Rashmi Soin Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rashmi Soin
Dr. Rashmi Soin is an experienced Gynaecologist in Janakpuri, Delhi. She is currently associated with Dr Rashmi Soin's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rashmi Soin on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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White Vs Brown Bread - Which Is More Healthy?

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Pune
White Vs Brown Bread - Which Is More Healthy?

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.

Brown Bread
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared to white bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.

Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.

To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6355 people found this helpful

Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3451 people found this helpful

Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Back Pain With Acupuncture

Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

  1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.
  2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.
  3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.
  4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.
  5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

  1. It enhances the body's self-healing process by stimulating the acupuncture points.
  2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
  3. This method warms the body and creates a more congenial environment for pain free good health.
  4. Protects it against pathogens.
  5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
  6. Strengthens the immune system.
  7. Improves sleep.
  8. Improves the digestive framework.
  9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.

3229 people found this helpful

My sister is 2 and a half month pregnant and she is suffering from frequent vomiting and nausea plz revert a consultation.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sister is 2 and a half month pregnant and she is suffering from frequent vomiting and nausea plz revert a consulta...
She needs medicine to control vomiting advice to take more fluid meal at frequent interval gap of 2 hrz
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Please give suggestion for the reduction and control of pigmentation during pregnancy. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Please give suggestion for the reduction and control of pigmentation during pregnancy. Please advise.
Skin pigmentation is caused by hormonal changes during pregnancy, which increases production of melanin. It disappears on their own after delivery. But we can reduce the formation of melanin by less exposure to sun. Protect yourself from the sun's UV rays which increases pigment changes. Use sunscreen lotion if you can’t avoid more exposure. Skin-bleaching products should not be used during pregnancy.
1 person found this helpful
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I am 25 yrs old and married. I was suffering from typhoid cba and apd from one last month and had undergone through many medications. But now my periods are delayed. My date was 18 now its 23. I am not understanding why It happens. So tell me what to do.

BHMS
Homeopath, Secunderabad
Some times chronic illness also one of the causative factors for delayed periods. Nothing to worry, wait for one more week. Better to check thyroid levels once.
2 people found this helpful
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Hi Doctor, My wife had last periods on last Nov 13th for 3 days and we had un safety intercourse on 20th Nov, till today dec 18th she did not get her periods is thr any chance of pregnancy?

BHMS
Homeopath, Faridabad
Hi Doctor, My wife had last periods on last Nov 13th for 3 days and we had un safety intercourse on 20th Nov, till to...
Hello, though there is no chance of Pregnancy but to be on safer side she should do a pregnancy test at home.
1 person found this helpful
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Gsac measures 28. 7 mm to 7 weeks. Yeh abnormal pregnancy hai kya? What should be the size of sac at 7 weeks.

MBBS
General Physician, Mumbai
Gsac measures 28. 7 mm to 7 weeks. Yeh abnormal pregnancy hai kya? What should be the size of sac at 7 weeks.
We have to compare the size of the sac after a gap of two weeks if you are asymptomatic and there is nothing abnormal in it
1 person found this helpful
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Hi, I had unprotected sex before 2 days and I found large amount of wet powered discharge from private part yesterday with odor, today I found without odor milky discharge, I trying for conceive please advice. Please advice me with ovulation days, when I can have sex to get conceive. LMP is 27th April, 2016 and this ime I got my periods in 35 days, before months and all I got within 32 days, is this normal?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I had unprotected sex before 2 days and I found large amount of wet powered discharge from private part yesterday...
Your ovulation will probable be around day 10 to day 20 of your cycle, to know the exact dates of ovulation you can use ovulation kit. These the most fertile days where there is maximum chances of conceiving. One shold have regular intercourse in this duration. Vaginal discharge is normal when it is odorless.
2 people found this helpful
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Had sex in the morning and used the contraceptive pill in afternoon and again had sex immediately after the pill was taken. Can doing sex immediately after using contraceptive pill cause pregnancy? (within half an hour after using pill)

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Had sex in the morning and used the contraceptive pill in afternoon and again had sex immediately after the pill was ...
Unless you share what pill and how long you r taking and dosage taken in continuity, proper guidance cant be given. You r playing with your body. Stop and meet a sexologist.
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I am six month pregnant and I have gained only 1kg till now. What should I do now I am very disturb.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Eat well. Do not worry abt weight much. If baby is growing well and if you r eating healthy you can relax.
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I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help no sleep, in ,depression, tiresome,

BPTh/BPT
Physiotherapist, Delhi
I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help ...
1. Start with Physiotherapy treatment 2. Learn exercises for knee 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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She gave birth to baby child on 3 oct. Delivery was normal and baby also. But she is not having lactation. Milk is not coming. So what to do? This may be dangerous. We also know mother's milk is very important for baby. But unfortunately. It is not. So we are providing powder lactogen milk to baby. Will it be good for baby.

MD - Paediatrics, MBBS
Pediatrician, Delhi
Sir, kindly avoid giving baby lactogen kind of things. Only breast milk has to be given. There is no subtitute of breast milk thanks regards.
1 person found this helpful
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Hi, I got married 8 months back. Now I am 4 months pregnant. I have pcod problem since 7 years. Is it true that women with pcos cannot get breast milk. If so how can I get breast milk for breastfeeding after delivery.

DGO, MBBS
Gynaecologist, Delhi
Hi, I got married 8 months back. Now I am 4 months pregnant. I have pcod problem since 7 years. Is it true that women...
Please do not be tense about your breast feeding issue. Enjoy your pregnancy. Keep your self physically active. Go for walk, eat nutritious food like with high protein, low carb and low fat ratio. Listen to music, meditate and keep a positive outlook. There is nothing like nil breastmilk production.
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I was sent for a blood test 3 days after my period if I can't take it on the second day cause it's a Sunday can I the following day.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I was sent for a blood test 3 days after my period if I can't take it on the second day cause it's a Sunday can I the...
These hormonal tests are always done on third day of menses. It can not be done on second or fourth day. If you can not do it this month, you can do it next cycle.
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I am a 26 year old girl. Having irregular periods during to prolactin hormone. Wat can be done?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
It is still not clear if the irregularity of periods is due to prolactin, thyroid should be normal and there should not be any polycystic ovaries on scan, plus body weight should be normal. Having ruled out all these one looks at prolactin specifically to be the cause and that too if the levels are more than 100ng/ml.
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I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I continuous irritate from that, so please help me on that. Nd which medicine or tube or powder is used?

MBBS
General Physician, Chandigarh
I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I co...
For your vaginal irritation use cotrimoxazol cream on your private parts after cleaning and drying it properly and yo control your temper if you can't manage it on your own then take the help of a psychotherapist to give you guidance for that and to c.
2 people found this helpful
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