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Dr. Rashmi Sindhwani Budhiraja

Gynaecologist, Delhi

Dr. Rashmi Sindhwani Budhiraja Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Sindhwani Budhiraja
Dr. Rashmi Sindhwani Budhiraja is a popular Gynaecologist in Rohini, Delhi. She is currently practising at Dr Rashmi Sindhwani Budhiraja's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rashmi Sindhwani Budhiraja on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to conceive ASAP but couldn't after 6 months of marriage. Periods regular but very painful, flow has become compared to few yrs back.

MBBS
General Physician, Faridabad
I want to conceive ASAP but couldn't after 6 months of marriage. Periods regular but very painful, flow has become co...
if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try between 12-17.during this period you have maximum chance. but it may happen at any time. it will help. welcome
3 people found this helpful
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I am unable to produce milk after 3 days of deliver a baby. please tell me what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Low/absent breast milk supply can be due to certain illnesses, consumption of birth-control pills, certain hormonal changes in the body, nutritional deficiencies, improper latching position of the baby and infrequent breastfeeding due to cracked / inverted nipples. Inadequate breast milk can put your baby at a high risk of malnutrition, a weak immune system, poor memory and many other health problems. Certain galactagogue herbs (in ayurveda) and specific tips can offer significant help in this condition. I recommend you to start herbal supplements to improve your condition.
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4099 people found this helpful

I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni doctor said I have got hormonal imbalance how can I deal with it. and how to plan for the baby in this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni docto...
Yes. You start following ayurvedic medicines which helps you to hormonal balance and also baby plan. Cap immugain cap detox cap omegarich cap green rich syp ashokarist syp menohelp cap gynocare tab aarogyavardhini vati cap calrich no substitute for above medicines follow all for a month then review back if you any query ask me on private section note: for husband start cap immugain cap phytogra ashawagandha churna.
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I am 22 year female I married before 11 month my first pregnancy fail after that every month I having pain in stomach and I try for pregnancy but it can not work and every month my menses not regular?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 22 year female I married before 11 month my first pregnancy fail after that every month I having pain in stomach...
Did you have miscarriage, and after that have done any ultrasound, if not then get it done first. Also get tsh, fsh, amh and prolactin test of you done. And if not able to conceive after 11 months of miscarriage even after all the necessary measures then also get an hsg done after your cycle is over, to find out whether tubes are open and healthy or not.
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Hi doc my gf got mc on 4 DEC to 9 DEC it all be fine but now a day she got pain in stomach and vagina she got pain into internal part and get sujan in her vagina.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi doc my gf got mc on 4 DEC to 9 DEC it all be fine but now a day she got pain in stomach and vagina she got pain in...
Based on the symptoms you have described, it looks like she has developed mild infection in the vaginal region. If the pain doesn't settle or if the swelling increases in size it is advised to consult a doctor before taking antibiotics.
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I have not been DOWN and its 25 days more than usual cycle time. What to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have not been DOWN and its 25 days more than usual cycle time. What to do? Please help me.
Homoeopathic treatment pulsatilla nig 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily mensoaid syrup (bakson) take 2 spoons twice daily ferrum sip (sbl) take 2 spoons daily report after 3 months take iron rich diet like apple, pomegranate, papaya, cucumber.
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I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex only. But one unprotected sex, that also before sperm comes I stop it. But till now she did not get period. Give prescribe some tablet name to get period. Her age is 25.

DHMS (Hons.)
Homeopath, Patna
I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hi I eat now mifegest is it safe for me. My doctor told me that 1big tablet on one day 2 tablets on next day but orally Another 2 tablets can be through vaginal Is it important to take last two tablets vaginally. Can I take them oral or not.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi It is better if you take it vaginally as effect is better with vaginal and side effects are less, but you can take it orally also.
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Sir/Madam: my ant doesn't come period since 3 months while groundex tests comes negative. Please advise us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir/Madam: my ant doesn't come period since 3 months while groundex tests comes negative. Please advise us.
Hello, your anty's age is about 47 years right &she do not having peroids since 3 months do not worry about it, this usually happens during premenopausal state. Usally after 45 years at any age menopause will occure. In menopause periods become irregular, or may be very less flow and gradually they stop. If your ant is not having any other problem just do not worry it is not big issue.
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Mustard oil should be heated upto it's smoking point for cooking or the food tastes bitter. Is this correct.Please tell sir

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mustard oil should be heated upto it's smoking point for cooking or the food tastes bitter. Is this correct.Please te...
You are right, mustard oil heating point is higher than other oils like soy oil. One should use little amount of mustard oil to saute the vegetables & cook it by steaming in a thick based vessel with a tight lid, preferably made of iron, like our grannies used to cook on a slow fire. The taste remains better with full value of nutrients of minerals and vitamins. Use soy oil for frying. But do not reuse it. Do not throw it either. Use a spoon of it to make curries, oil is not reheated but mixed with home made tomato purries & spices as a gravy instead of onions which soak more oil.
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Am having irregular periods. And even am having Pcod problem. Am having medicines for that. I got married 1 year ago. Am planning for baby. I want to which days good for get pregnant early.

BHMS, DEMS
Homeopath, Pune
Am having irregular periods. And even am having Pcod problem. Am having medicines for that. I got married 1 year ago....
Hello Lybrate User, Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. Most common causes of the irregular periods are, hormonal imbalance, such as thyroid malfunctions, problems with the pelvic organs, such as polycystic ovarian syndrome, stress, anxiety and emotional problems, eating disorders, like anorexia, excessive weight gain or weight loss, drugs like birth control pills can affect the frequency and / or intensity of menstruation, other diseases including STDs, diabetes, fibroids and endometriosis are the reasons behind irregular periods. Take homeopathic treatment for irregular menses, there are lot of homeopathic remedies which are completely & permanently cured by homeopathy without any side effects. These remedies can be used safely without any fear or worry of side effects. Along with follow this preventive measures, * Stress management such as doing meditation, yoga. * Avoid over exercising. * Try not to diet excessively. If you want to take homeopathic treatment consult me on Lybrate privately. Take care.
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I am 29 years old women. I have 3 years old girl baby at that time I don't have diabetic. Now I am planning for 2nd baby but now I have diabetic. So can I get 2nd baby without any problem. So please give good solution for this.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 29 years old women. I have 3 years old girl baby at that time I don't have diabetic. Now I am planning for 2nd b...
Since you are still young you can try for 2nd pregnancy, but pre pregnancy blood sugars should be in tight control, and thruout the pregnancy too. Pls be under direct guidance of a good gynae and a diabetoligist as monitoring will be necessary.
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I want to check on delaying my date by couple of days because of marriage and honeymoon. Pls suggest a safe option of doing so with minimum or no side effects.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to check on delaying my date by couple of days because of marriage and honeymoon. Pls suggest a safe option of...
Hello, You may opt for progesterone pills from day 22 of your cycle daily till as long as you wish to delay your menses. Name can be offered with prescription through paid query only.
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We had sex around 7-8 days back. Now she is bleeding and having lower abdomen pain. Already her normal period was over before 7-8 days of the day we had sex. Now does this symptom shows the signs of pregnancy? Or its normal menstrual bleeding? She is affected with polycystic ovary.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
We had sex around 7-8 days back. Now she is bleeding and having lower abdomen pain. Already her normal period was ove...
It is likely to be periods only as she is suffering from pcod. Even if she is pregnant, it can not be diagnosed so early. She has to miss her next period to get pregnant. These symptoms are not the sign of pregnancy. If she took i-pill then also her menses can come early.
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My wife got a miscarriage in last few days of 3rd month of first pregnancy in june 2015. She has not conceived as yet. Suggest.

MBBS
General Physician, Faridabad
My wife got a miscarriage in last few days of  3rd month of first pregnancy in june 2015. She has not conceived as ye...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Homeopathy and Irritable Bowel Syndrome

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Homeopathy and Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is one of the most common disorders of digestive system producing a spectrum of symptoms such as persistent and recurring abdominal pain associated with passing of motion, change of bowel habit (diarrhea, constipation, or alternating diarrhea and constipation), etc. without any apparent cause.

Irritable bowel syndrome (IBS) is the disorder of function, which means that the bowel doesn't work, as it should. If one visualizes the bowel, it appears perfectly normal without any inflammation or other structural changes. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines.

What are the symptoms of IBS?

People with IBS have symptoms that can include:

  1. Diarrhea (often described as violent episodes of diarrhea)
  2. Constipation
  3. Constipation alternating with diarrhea
  4. Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement
  5. A lot of gas or bloating
  6. Harder or looser stools than normal (pellets or flat ribbon stools)
  7. A belly that sticks out
  8. Stress can make symptoms worse.

How does homeopathy treat IBS?

IBS can have significant impact on individual's social, personal, and professional life. Homeopathy offers proven treatment for the IBS which treats the Mind and Body connections. IBS calls for the treatment which should address the emotional stress, the stress coping system and the intestinal hypersensitivity. This is what homeopathy attempts doping exactly. The scientific and documented study shows that the homeopathic treatment helps achieve:

  1. Soothing of mind
  2. Slowing down of negative emotions such as anxiety, sadness, frustration, hyperactivity, anger, restlessness, etc.
  3. Helping body's stress coping system
  4. Alleviating the abnormal hypersensitivity of the bowels
  5. Relieving the symptoms of bowel hyper-motility
  6. Enhancing level of joyous state of mind
  7. Individualistic approach whereby every patient is treated based on one's case

Homeopathic Treatment-

The Homeopathy medicine works at the deeper level, bringing the deviations of harmony among various systems of body back to normalcy. The homeopathic medicine establishes a good communication between the brain and the gut, thus ensuring proper relay of signals. The positive outcome of this is that the motility of intestines becomes regular and rhythmic, thus relieving complaints of either diarrhea or constipation or both.

Moreover, Homeopathy improves the pain threshold of individual, thus alleviating symptoms of pain and cramps associated with IBS. Homeopathy medicines work at deeper level of an individual to root out root causes. The two factors that are triggering causes of IBS are emotional stress and exaggerated sensitivity to food items.

Homeopathy has very well perceived the influences of psyche on the physique of an individual. Homeopathy medicines positively influences the emotions and thinking of an individual so that the person can cope with stress optimistically. Homeopathy medicines have proven efficacy to manage mental stress and its offshoots like IBS. Homeopathy medicines aid in minimizing food sensitivities and allergies. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

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I have thyroid since 3 years and I'm advised on 50 mg of thyronorm, is this dose enough as I am in third month of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Obstetrics & Gynaecology
Ayurveda, Thane
I have thyroid since 3 years and I'm advised on 50 mg of thyronorm, is this dose enough as I am in third month of pre...
Please do Free t3 Free t4 and ultra TSH. Depending upon results you dose will be decided. Repeat this report every 2 months to keep thyronormalcy as Thyroid hormone is essential for nervous system development of baby.
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