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Dr. Rashmi Jain

Anesthesiologist, Delhi

Dr. Rashmi Jain Anesthesiologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Jain
Dr. Rashmi Jain is a trusted Anesthesiologist in Rajender Nagar, Delhi. She is currently practising at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Rashmi Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 41 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I am 28 year old female and it professional. Since last month I am having pain in left side of the body (left hand, leg, ear, chest and left side of head). This pain occurs occasionally and not a continuous pain. Along with this most of the time numbness occurs in my left hand and left leg. Also the finger tips of left hand get swell and I feel as if there is no sensation in my hand. I feel weakness and shivering sensations. Also suffering from loss of appetite and insomnia. Please suggest which kind of doctor should I consult?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears to be a musculo skeletal problem. May I know the profession you pursue. I feel it is a work related problem. Otherwise so many complications cannot come up as all are interrelated to each other. Stress the main reason and learn to manage the same. Plan properly and do what you can. Do not force things on you to achieve everything under the sun. Be realistic and everyone. Has limitations. Try the following sincerely and give the feedback after a week. When the pain is on, press and release the right hand little finger nail on both sides 20 times. While pressing breath in and breath out while releasing. Also measure 3 finger breadth from the wrist crease of your palm and give pressure with your finger or with a blunt edge of a pen 10 times. Apart from this devote some time for breathing and and meditation in the morning. Consult me with your progress for further guidance.
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I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year I used mcr spepals. But still I have pain. When I have standing and walk in time only have pain. Sitting time nothing pain please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.
Muscle relaxant medicine and do heat fermentation twice a day and tk rest after 2 days do stretching of spine calcium supplements must in oral ya medicine form and nutrition for gud health.
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Pain on turning the neck to sides, Also pain on deep breath. Smoker since 4 years,

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Pain on turning the neck to sides, Also pain on deep breath. Smoker since 4 years,
Dear lybrate-user, pain on neck turning with pain on deep breath and that too from 4 years should not be taken lightly, it could be a lung infection of tumor growth that may spread to neck through nodes, do not waste you time and consult your family doctor for primary screening.
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When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to do Dr. Please tell.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to d...
Dear this is the time you need to listen to your body.Stop using phones so much.and use fingers for typing. Do not overstretch fingers while holding phones.
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I am suffering from Pain in the joints i. E. Knees & elbows in morning.pain increases as soon as I freshen up,(clear my stomach).Causes?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said there is nothing problem by seeing the scanning but the pain is severe. How can the pain be controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello sir, I am 47 age old person I have been suffering from neck pain since many day now tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become so painful that I can't study or even look down for long time. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become s...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Know the Causes and Treatments Available for Lower Back Pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know the Causes and Treatments Available for Lower Back Pain

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient?s history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac.
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Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Severe pain while walking. Please suggest some exercise or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Sev...
hello priyansh, if you didn't have MRI go for it soon . it may be avascular necrosis of hip joint . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
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I have leg pain from 3 days. And it have heavy pain and how it reduce. Can you suggestion. please tell me wat should be?

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain from 3 days. And it have heavy pain and how it reduce. Can you suggestion. please tell me wat should be?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hiii This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii
This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good sol...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am working in accounts and most of the time sitting in front computer and having a pain at my hip bone joints and sometimes also observing a tingling sensation in my legs. What to do,

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am working in accounts and most of the time sitting in front computer and having a pain at my hip bone joints and s...
Apply hot fomentation Take rest breaks in between your work of at least 5-10 min, do self stretching of whole body Do spinal extension exercise Do stretching of hamstrings, quadriceps & calf muscles Do ankle pumps Do neck stretching All exercise must be done twice a day Make use of footrest while sitting Your lower back must be well supported, keep a cushio or thin pillow Take plenty of fluids.
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Right solder movement is painful with restricted movement. MRI find a high grade tear of Supraspinatus with A - C joint arthropathy. Dr. Advised for Arthroscopic SAD with Supraspinatus repair with implant Suture anchor - 4 & R.F. Wand - 1. Kindly advise what to do in this condition. Go for operation as advised or medicine treatment can be helpful. Please guide me at the earliest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Right solder movement is painful with restricted movement. MRI find a high grade tear of Supraspinatus with A - C joi...
As per your doctor advise you have to do operation if it is a very severe tear. After that you have to do exercise which will help you to reduce your pain and also to improve your joint movements. Now give rest to that region and also you can use ice fermentation.
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I suffer from back pain now a days and my right leg pains too because of that. Please advise some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I suffer from back pain now a days and my right leg pains too because of that. Please advise some remedy.
Dear lybrate-user, 1) sleep on plain surface, avoid bed. 2) do simple exercises of lower limbs. 3) do not use 2-wheeler more frequently.
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I am not being able to stand straight and my right knee stoking. What I can do now sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not being able to stand straight and my right knee stoking. What I can do now sir?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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