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Dr. Rashmi

Gynaecologist, Delhi

500 at clinic
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Dr. Rashmi Gynaecologist, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi
Dr. Rashmi is one of the best Gynaecologists in Saket, Delhi. You can consult Dr. Rashmi at Dr. Rashmi@Chikitsa Hospital in Saket, Delhi. Book an appointment online with Dr. Rashmi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chikitsa Hospital

B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
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9 Best Healthy Snacks For Night Shift Professionals!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Best Healthy Snacks For Night Shift Professionals!

Try these easy and healthy late night snacks. It may take a bit more time than your ordered pizza but trust me you won’t regret the wait. As they don’t leave you so full that you keep changing sides the whole night instead leave you healthy.

1. Popcorn

Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips. Cook the plain popcorn which takes less than 5 minutes add some spices and salt to taste. You can also use low-calorie cheese to curb that creamy craving.

2. Sliced bananas

Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis. Keep some sliced bananas in the freezer when you crave for ice cream take the whipped slices add few nuts to it and enjoy a healthy dessert.

3. Sandwich

Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese. This will let you sleep guilt free.

4. Strawberry shake

A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake. Healthy in nature also curbs down your late night hunger leaving you light but full.

5. Yogurt and fruits 

Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits. A slice of papaya and this yogurt tastes great.

6. Dried figs

You can call them natural candies as they taste just like candies. If you have a sweet tooth it’s the best solution for your late night craving. To make it more exciting you can sprinkle some dried figs with light low-fat cheese and dig in.

7. Dark chocolate

If you are a chocolate lover and can’t stop yourself from consuming it late night. Switch to dark chocolate instead which is 70% cocoa and has less sugar than the regular chocolates. Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.

8. Pretzels

Pretzels especially multi-grain are tasty and really healthy too. These are the best alternative to the chips you end up munching due to late night craving. If consumed with yogurt it boosts up your metabolism.

9. Smoothie cubes

Another alternate for ice- cream lovers. Prepare your favorite smoothies with milk or with yogurt and pour them into ice trays. You can also pour some strawberry or banana shake as they are healthy too. Now you are prepared for that enemy of yours yes the late night craving.

3 people found this helpful

Hi I am having irregular periods and I am on duphaston 10 mg for ten days. Obg gave me fertyl super 100 mg. First cycle failed. I dint conceive. What may the problem?

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can take pulsatilla 200 for irregular period & take nat carb for easy conceiving. For better management consult privately.
1 person found this helpful

I got 3T Mamo done and below is the report. Could you help me on next steps? Mr. Morphology suggests Fibroadenoma within the upper inner quadrant of right breast at 1 o’clock position. BIRADS category 3.

MBBS
General Physician, Jalgaon
Please A fibroadenoma is a very common benign (not cancer) breast condition. The most common symptom is a lump in the breast which usually moves when you touch it. Fibroadenomas often develop during puberty so are mostly found in young women, but they can occur in women of any age. Treatment. Surgical removal is safe and easy Cryoblation. Is also available at few places, costly.
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What are the reasons behind irregular periods other than pregnancy at the age Of 15! I am very curious about tHat please suggest me solution too.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are the reasons behind irregular periods other than pregnancy at the age Of 15! I am very curious about tHat ple...
Hello, you need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common causes for delayed and irregular menses.
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Hello Doctor, I need your advice, health issue is related to my mother (age 52). She is going through Menstrual Cycle Problems and I don’t know adjectly how to deal with this health issue. She is living in muzaffar Nagar (UP) because of this natural phenomena of nature she lost lots of blood and feeling very weakness. According to Local doctors it is happening due to infection also they suggest it can be a tumor now we have two statements need your expert advice so that we can take further steps.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Doctor,
  I need your advice, health issue is related to my mother (age 52). She is going through Menstrual Cyc...
If severe loss of blood then the level of iron in body will be reduced. Test you require ultrasonogram of lower abdomen. Medicine: german / reckeweg sabina 200 daily 3 doses (4-5 drops in mouth. Sbl calcarea phos b12 x / 6 tabs 3 times a day will help you every way. Report me after doing ultrasonogram. Or after 5 days of taking medicine food: bannas 4 pcs dailym 2 boiled eggs. Mixed fruit juice 2 times.
1 person found this helpful
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My cycles started on 16th April. Now which are the safest days for having unprotected intercourse.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My cycles started on 16th April. Now which are the safest days for having unprotected intercourse.
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
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I am planning for pregnancy this month taking intake of cashews and Almond daily is good or not. What are the foods to be taken for a healthy pregnancy?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I am planning for pregnancy this month taking intake of cashews and Almond daily is good or not. What are the foods t...
Almonds and cashews if not in excess is not harmful. It is advisable to have a diet full of green leafy vegetables, fruits, fibre and plenty of fluids with regular exercise.
3 people found this helpful
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Hi, we have completed our 7 years of marriage. We have one baby girl, now planning for second. But my wife dose not have any interest in sex and all. I have tried all possible things but no use. Suggest if have any other thing except common like keeping her mood, make her happy in small things, like this. She doesn't like sex at all. What should I do to her to increase her interest in sex.

DHMS (Hons.)
Homeopath, Patna
Hi, we have completed our 7 years of marriage. We have one baby girl, now planning for second. But my wife dose not h...
Hello, undernoted  factors are to be sorted out to inculcate, interest  to join sexual coition and to make it even pleasant with the mutual confidence.        • Kissing, sucking boobs, rubbing clitoris ,touching adjoining area of vagina, pubic area    •Vital part is to win the confidence of each other to reach orgasm.    • One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion.   •  both d partners should ,respect feelings of each others, realising ,any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition ,any mental block ,against coition may cause aversion from sexual coition.  • consume, apples, carrots, cheese, mangoes, spinach, garlics,almonds, walnuts, pumpkins, fish,black chocolate ,regularly, black berries, milk,regularly. *Tk, plenty of water. *Her diet b easily digstable, on time.  ●     Homoe medicine be administered /* @ Sepia200-6 pills, thrice.@ Ignatia30-6 pills, thrice a day. Avoid, caffiene, junk food.   • report, fortnightly. > Your feed back matters for further follow up, please. Tk, care.
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I am 25 year old and I had sex with my girlfriend with protection but it was broken inside. It was her 13th day of cycle and I gave her optional72pill. But also I am fearing that if her period stop that mean she is pregnant. We do not want this pregnancy. Can we consult doctor if she is pregnant. Help me

MBBS
General Physician, Chennai
first give the date of periods starting and date of sex ,13th day is high risk date wait till your next period and if it does not come in time see a doctor
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I don't have regular periods. It happens approximately after 45 days that too very less. Kindly advice solution.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I don't have regular periods. It happens approximately after 45 days that too very less. Kindly advice solution.
Hello having less bleeding in periods is indicative of hormonal imbalance or uterine pathology. You should get your investigations and sonogram done to rule out.
1 person found this helpful
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Doctor me and my wife want normal delivery rather than caesarean delivery as caesarean delivery is so painful and it causes problems for future. So please guide us what should we follow. And the main question I want to ask is that should my wife take protein powder and all those related to this? Why I am asking this is if our child gets healthier inside her belly so at the time of delivery will any problem arise and will it leads to caesarean delivery, which we don't want. Should she take protein powder etc. Or not. Now she is continuing her 7th month of pregnancy. Kindly suggest us.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Doctor me and my wife want normal delivery rather than caesarean delivery as caesarean delivery is so painful and it ...
please allow her to take a nutritious diet so that mother and baby are both strong. it's a wrong concept that protein will make the baby heavy and normal delivery difficult. your doctor, I am sure will opt for the wait and watch policy. But there is not too much in your hands except for asking your doctor not to rush into CS. Other than that, you will have to keep faith in the doctor 's clinical judgement
1 person found this helpful
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I did workouts for my weight loss for about a month and a half and lost 5 kg and saw a slight change in my body but now this month and the coming month I will not be able to any workout as I'm starting with my examination period but then also I fear that I'll gain all the weight back that I had lost so please suggest me some tips to lose weight without workout.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I did workouts for my weight loss for about a month and a half and lost 5 kg and saw a slight change in my body but n...
Just drink warm water continuosly as it will take away unwanted hunger or thirst and as well maintain BMI.
1 person found this helpful
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Super Fact of the Day: Depression can make you older than you really are!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Depression can make you older than you really are!
Depression causes impairment in the body’s immune and stress responses, alongside a rise in inflammation, thus making your cells age faster.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
732 people found this helpful

I and my husband is going 2 have sex; on 5 june almost after 3 months, we both are very excited and want to enjoy. So pls guide in this gap what should we do what food should we have to last long. What should I give him before sex for lasting long. Also we are planning for a baby now so what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I and my husband is going 2 have sex; on 5 june almost after 3 months, we both are very excited and want to enjoy. So...
best luck for your event. consume Cows ghee, and milk in more amount. tab shilapravang evey day at night with milk.till 4th june. and after that and 2 hrs before act with milk
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I don't want to get pregnant and I don't want my husband to know about it. What should I do or keep in mind after sex? Is taking pills safe? Does it kills baby inside? I don't want to kill baby inside. How does pills works? What all should I keep in mind after sex for not getting pregnant by any chance. I am 28/F never got pregnant ever.

BHMS
Homeopath, Delhi
I don't want to get pregnant and I don't want my husband to know about it. What should I do or keep in mind after sex...
Hello Lybrate user pills are just like taking vaccine. Pills contains the same hormone that your body increases during mensturation hence it causes bleeding. U can take 21 days pills and can make sure you that you will not get pregnant. It has its side effects but that comes in handy with every medication. You can also try copperT if you do not want to pop a pill daily. Take care.
2 people found this helpful
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I am 23 years old. I am having periods irregularities from the past two months and this time my periods have been missed from 15 days. I need help to cure my problem kindly suggest me something for this.

MBBS
Sexologist, Panchkula
I am 23 years old. I am having periods irregularities from the past two months and this time my periods have been mis...
You have irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will definitely help you in your periods.
3 people found this helpful
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