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Dr. Rashmi

Gynaecologist, Delhi

100 at clinic
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Dr. Rashmi Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashmi
Dr. Rashmi is a trusted Gynaecologist in Rohini, Delhi. You can visit him/her at Sunrise Hospital - Rohini in Rohini, Delhi. Book an appointment online with Dr. Rashmi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunrise Hospital - Rohini

#1, Pkt. 8b, Sector-15, Rohini. Landmark: Near PNB Bank Sector 15, DelhiDelhi Get Directions
100 at clinic
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The Healthiest Ways to Achieve Fat Loss

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
The Healthiest Ways to Achieve Fat Loss

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
3650 people found this helpful

I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.
Total duration is of 40 weeks. Now you are left with 4 weeks. But labour pain can occur earlier also.
6 people found this helpful
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Cupping therapy benefits

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy benefits
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. Cupping therapy is used to treat:
1. Rheumatic diseases such as arthritis and fibromyalgia
2. Fertility and gynecological disorders
3. Skin problems such as eczema and acne
4. High blood pressure (hypertension)
5. Migraine
6. Anxiety and depression
7. Bronchial congestion caused by allergies and asthma
16 people found this helpful

Hi I got married 6 months back. I am getting periods twice in a month why? is there any problem.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I got married 6 months back. I am getting periods twice in a month why? is there any problem.
Make menstruation dates chart and meet gynaecologist who will go into details, do examination and if required reports to diagnose and then help you.
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Calf Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Calf Pain!

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1 person found this helpful

Can bleeding possible in pregnancy or not? If bleeding happened this means pregnancy has not happened?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can bleeding possible in pregnancy or not? If bleeding happened this means pregnancy has not happened?
Normally there is no chance of bleeding after implantation bleeding but if there is low lying placenta there may be chance of bleeding or may be due to another region of complication in pregnancy. It mean bleeding not always due to abortion. So, when there is bleeding during pregnancy then visit to doctor for proper management.
1 person found this helpful
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A woman having age 62 years avoiding sex with her partner saying that it is not healthy to have sex at this age. Feels pain during intercourse. I wish to get correct advice from your end please.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
No there is no age barrier for having sex. However vaginal dryness at this age is very common because of hormonal deficiency. Quite often local estrogens cream given for a short duration help in relieving symptoms.
8 people found this helpful
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10 Foods to Avoid During Digestive Problems!

MBBS, MS - General Surgery, MCH - Surgical Gastroenterology, Ex assistant professor
Gastroenterologist, Patna
10 Foods to Avoid During Digestive Problems!

Taking a balanced diet not only helps in maintaining overall health also helps in curing indigestion. The right mix of carbohydrate, protein, water, fat, vitamin, salt and fiber is important for the body to function well. Apart from maintaining a healthy diet, it is also essential to refrain from food that triggers indigestion. 

Here is a list of worst food for digestive health:

  1. Dairy Products: Dairy Products contain a protein called the casein. This protein can be highly allergic and inflammatory. Its strong insulin response can hold up fat and makes someone look fatter than his usual self. Lactose, the carbohydrate found in milk is extremely difficult to digest. If you are lactose intolerant, you should make it a point to stay away from dairy products such as kefir and yogurt to ensure smooth digestion.
  2. Gluten: This protein molecule is found in barley and wheat. Gluten is extremely difficult to break and has the capability to create a lot of damage. The unbroken molecules of gluten cause inflammation and bloating. People, who have GI issues, should definitely eschew gluten to ensure food digestion.
  3. Sugar: Patients suffering from indigestion should stay away from sugar related products such as candy, cake and crackers. Intake of sugar product increases the rate of inflammation, feeds harmful bacteria and suppresses the immune system. No wonder it is one of the worst food to consume, if you are suffering from indigestion.
  4. Fake fats: Fake fats are extremely difficult to digest and make the cell membranes more rigid. It can also show symptoms such as cramps, loose stools and bloating.
  5. Gums: Guar and xanthan gum are proved to be responsible for causing colitis. People with bowel disease are strongly suggested to stay away from gums and thickeners in order to avoid indigestion.
  6. Soy: Soy possesses protein inhibitors. It is an enzyme that restricts digestion. The carbohydrate content of the soy does not get recognized by the GI system. This leads to bloating, cramps and gas.
  7. Nightshade vegetables: Vegetables such as potato, bell pepper and tomatoes contain a compound called solanine. The latter is known to be responsible for indigestion. People with a compromised GI should not consume these vegetables at all.
  8. Red Dye: May fast food item contain a red dye which is known to decrease the production of energy, disturb nerve signaling and is an inflammatory agent.
  9. Sweeteners: Fake sweeteners show GI symptoms such as bloating and gas. Replacing this with sugar is not at all a good idea since it causes indigestion over a period of time.
  10. Legumes and beans: Legumes and beans contain compounds called saponins and lectins respectively. They are a major cause of a leaky gut and inflammation. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
1894 people found this helpful

We guys use to sex daily. But now a days my husband feel weakness after sex. What is the main reason of this weakness. And we are doing unprotected sex from last 1 year but I could not conceived.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
We guys use to sex daily. But now a days my husband feel weakness after sex. What is the main reason of this
 weaknes...
Doing sex involves lots of energy, so daily involvement in sex may lead to weakness. So I wud like to advise following tips. Increase the intake of milk and milk products. Avoid fried spicy and oily food items. Take proper body and mental rest. Do meditation and relaxing exercises daily at least for 30min. Whole body massage is also very helpful.
3 people found this helpful
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Hello doctor. My menstrual date was 24th every month. But this time didn't get yet. I waited for 4 days. Today I performed hcg urine test also. Showing negative. What to do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hello doctor. My menstrual date was 24th every month. But this time didn't get yet. I waited for 4 days. Today I perf...
Take Pulsatilla 30 Thrice Daily for 7 days and take Nutritious diet, Practice de-stressing and exercise regularly. Pulsatilla 30 is safe effective and Curative deep acting Homeopathic Medicine.
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