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Dr. Rashmi Gupta

MBBS, MS - General Surgery, DGO

Gynaecologist, Delhi

41 Years Experience  ·  300 at clinic
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Dr. Rashmi Gupta MBBS, MS - General Surgery, DGO Gynaecologist, Delhi
41 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashmi Gupta
Dr. Rashmi Gupta is a trusted Gynaecologist in Hari Nagar, Delhi. She has been a practicing Gynaecologist for 41 years. She has completed MBBS, MS - General Surgery, DGO . She is currently practising at Lotus Hospital in Hari Nagar, Delhi. Book an appointment online with Dr. Rashmi Gupta on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Lady Hardinge Medical College, New Delhi, - 1977
MS - General Surgery - Vardhman Mahavir Medical College & Safdarjung Hospital, Delhi, - 1984
DGO - St. Stephen's Hospital Delhi, - 1994
Languages spoken


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Lotus Hospital

Wz-409A, Janak Park, Hari Nagar. Landmark: Opp. DDU Hospital, DelhiDelhi Get Directions
300 at clinic
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I am 21 year old. I have my period once in a 2 to 3 months. It's never been regular. I had my first period at the age of 13. I have not taken any medication. My period remain for 4 to 5 days. What should I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 21 year old. I have my period once in a 2 to 3 months. It's never been regular. I had my first period at the age...
this might be due to hormonal imbalance . 1) Proper healthy vegetarian diet 2) Minimum 45 min.hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. consult online
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Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

4236 people found this helpful

Sudden white discharge and missed periods I had my last periods on 29 august I did both home pregnancy test and blood test both showed negative .Beta hcg count was less than two. And in august I got chums twice i.e on 11 august and 29august. I had taken ipill in august. What should I do? Why m I not getting my chums?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sudden white discharge and missed periods I had my last periods on 29 august I did both home pregnancy test and blood...
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
1 person found this helpful
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Actually my friend asked me that if we have done sex with female but not with the main hole .with the excretory hole then is their any problem of pregnancy or if she have to take medicine of any type.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Actually my friend asked me that if we have done sex with female but not with the main hole .with the excretory hole ...
Dear lybrate user. I can understand. Anal sex is not a conventional way of sex making or sexual intercourse. But there are no health issues if you make anal sex provided the anal area is cent percent clean and hygiene. Even though you should always use condom to prevent infections. Do follow precautions. Take care.
1 person found this helpful
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What to Eat in Summers?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.

So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.

Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.

Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.

3 people found this helpful

Sir my wife suffering with irregular periods problem we consult the doctor, all tests are done, get positive result, in this case whats the ovulation time. (minimum 3 months irregular period time)

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Give her natrum mur 200 1 dose in morning / buy german medicine. Anar juice daily milk cream daily. Report me after mens / after 1 month.
1 person found this helpful
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Health Consequences of Smoking 3 Cigarettes A Day

Diploma in Tuberculosis and Chest Diseases (DTCD), Board Certified in Pulmonary Medicine, FCCP - Pulmonary Medicine
Pulmonologist, Nagpur
Health Consequences of Smoking 3 Cigarettes A Day

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit. If you wish to discuss about any specific problem, you can consult a pulmonologist.

3090 people found this helpful

I' m 49 years old, my periods lasted for 20 days. I consulted a gynecologist. She prescribed traphic and regestrone tablets. But the bleeding has not stopped. Can you help me?

Advanced Aesthetics
Ayurveda, Gulbarga
49 age is menopausal period not to worry please take these ayurvedic medicene atleast 2-3 months one uterine tab and other one is rakta sthambhaka vati. And punuanava mandoor these tab are 2 tab tid.
6 people found this helpful
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Hi could you please suggest best contraceptive pills to avoid unwanted pregnancy. Is it good to take regular pills?

General Physician, Chandigarh
Hi could you please suggest best contraceptive pills to avoid unwanted pregnancy. Is it good to take regular pills?
You can use contraceptive pills for quite sometime regularly and there are di many available in the market all are equally good you can take your pick.
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I am 29years old. I have been married for 4yrs. I had a miscarriage on 23rd of april, 2015. As my lmp I was 9weeks pregnant. On my 8week I had my first ultasound and my ultrasound showed it there was only a 4weeks 3days gestational sac. No yolk or fetal pole was seen. After that I had my second ultasound on the day I lost my baby. The result was the same as my first ultasound. No development at all. It was not an ectopic pregnancy. I was very scared. And I am worried about my future pregnancy. When will I be pregnant again?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Worry will not solve the issue. So, stop worrying. Now most likely the problem is some genetic defect in the baby. Still, to be 100% sure, as you already lost 2 babies, we should start full investigations and check ups of both of you. If the cause is found, we will treat it. If no cause is found, even then your chance of having live baby at term is nearly 80%. So, don't get scared.
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