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Dr. Rashmi Gupta

BAMS

Ayurveda, New Delhi

24 Years Experience
Dr. Rashmi Gupta BAMS Ayurveda, New Delhi
24 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashmi Gupta
Dr. Rashmi Gupta is an experienced Ayurveda in Laxmi Nagar, Delhi. She has helped numerous patients in her 24 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Rashmi Gupta personally at Dhanvantri Ayurveda Clinic in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Rashmi Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - State Ayurvedic Lalknow - 1993
Languages spoken
English
Hindi

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Dhanvantri Ayurveda Clinic

117-A J&K Block, Near Narmula Bakery, Laxmi NagarNew Delhi Get Directions
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Is it natural to get belly bloated during menstrual days especially the first day when I get dysmenorrhea. Before menstruation starting also I had my stomach bloated to some extend. Basically I am not an obese or something but only my stomach appears bloated. Its due to what? Please reply.

Doctor of Homeopathic Medicine (H.M.D.), B.H.M.S
Homeopath,
Is it natural to get belly bloated during menstrual days especially the first day when I get dysmenorrhea. Before men...
Yes. Abdominal bloating is a common complain associated with menstruation. Around the time of menstruation, the level of female hormones in the body fluctuates. Oestrogen is one such hormone which also causes water retention. This gives rise to the feeling of heaviness/ bloating.
1 person found this helpful
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Koi bhi food may agr carbohydrates rahega to issay fat badega. Muje fat lose k liye kya khana chahiye or mai exercise bhi karta hu. Muje bas apna pet kam karna hai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Koi bhi food may agr carbohydrates rahega to issay fat badega. Muje fat lose k liye kya khana chahiye or mai exercise...
1. Don't Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
1 person found this helpful

My teeth looks somewhat like yellow in colour I have used many toothpaste but it did not made any impact what should I do.

BDS
Dentist, Delhi
My teeth looks somewhat like yellow in colour I have used many toothpaste but it did not made any impact what should ...
Hi lybrate-user, the first and most important thing is that your teeth should be clean, and free from plaque (accumulated food debris) and stains. For that, you must get professional scaling/cleaning done from a dentist. After that, you can head for tooth whitening procedures such as bleaching and laser tooth whitening. Home remedies such as lemon peel and apple cider vinegar can be used, but being acidic in nature, they eventually wear off the outermost layer of teeth (enamel) making them weak in the long run. So better to go for trusted scientific procedures. Hope that helps.
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My hairs are turning white. What should I have to do to get it as before? What are its reasons?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are turning white. What should I have to do to get it as before? What are its reasons?
There r a no of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis 5.Addiction of Masturbation,Alcohol,Smoking,Drugs Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
2 people found this helpful
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Suffering from Cold - Ayurvedic Remedies You Must Swear by!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Suffering from Cold - Ayurvedic Remedies You Must Swear by!

It is almost winter now. Winter is called the season of cold, flu and infections. Changes of every season require the change in the diet and lifestyle. Ayurveda prescribes a distinctive lifestyle and recommendations to beat the cold. Using only natural ingredients, it offers an excellent treatment option for cold.

Ayurvedic View

In Ayurveda, common cold is called pratishyaya. In this condition, all the three doshas of your body are responsible. Cold occurring due to vata dosha is indicated by symptoms such as mucus discharge, a runny nose, and dry cough. In case of cold because of pitta dosha, a sore throat, blocked nose, and fever are indicated. People who get cold on account of kapha dosha experience headaches, heaviness in the head, and thick mucus discharge.

Ayurvedic Remedies

There are several Ayurvedic remedies for cold. They include the following:

Herbs:

Several natural herbs are used for treating cold according to Ayurvedic principles.

  • Cassia roots are effective for treating cold. The roots should be burned and the emitted smoke must be inhaled. As a result of this treatment, your mucous discharge increases rapidly, and totally stops after some time.

  • Bishop’s weed is ideal for opening your clogged nasal passages. You need to tie the seeds of this plant in a cloth and directly inhale it. It helps in clearing congestion and deals with nasal blockages.

  • Cinnamon is effective in curing cold. Boil cinnamon with pepper and honey in water. Consuming this mixture helps in reducing a sore throat and prevents your cold from worsening.

  • Having antiseptic properties, cumin seeds are also used for treating cold and its symptoms. It helps with curing fever and throat irritations.

Dietary Changes:

You should fast a whole day after experiencing the various symptoms of cold. This fasting will help you with detoxifying your body and eliminating the toxins. You should choose a diet, which consists of steamed and boiled vegetables, vegetable soups and stews. Stay away from food items, which are difficult to digest, like oily, rich, and spicy foods, milk, and other dairy products. Consume hot food for giving relief to your cold symptoms.

The Lifestyle Recommendations:

The cold climate rips the natural moisture and oiliness from the hair and skin. So it is recommended to have a regular oil massage at least twice a week. Just heat some sesame oil and apply it all over body before taking bath. Also, winter may cause body aches. Oil massage relaxes the body and reduces pain.

Don’t take bath in hot water, rather take a bath in warm water.

Do exercises regularly (don’t strain yourself) during cold climate. In fact, winter is the best season to get back in shape. Even if you do some simple exercise for a few minutes, you can sweat out a lot and it keeps your body warm.

Ayurvedic Medicines:

You may opt for Bring Asava. This is a prescribed Ayurvedic medicine for cold, which should be taken regularly for a week.

A nasal drop named Anu Taila is effective in treating cold. This drop should be taken after mixing it with honey. It helps in reducing inflammation in your respiratory tract.

It is important for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for cold on your own. A licensed doctor will be able to prescribe you the best solutions based on your condition and symptoms.

3544 people found this helpful

I have Legamite problem on my left leg last 45 days. Still I could not walking properly.

MBBS
General Physician, Chandigarh
Ligament problem takes very Long time to heal first consult a good doctor and follow his instructions
1 person found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Sponging frequently with ice cold water with eu de cologne 2 tsf put in the water tab dolo 650 mg twice after some food.
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How to reduce fat around arms and belly. Weight analysis shows i have high water content. What need to be done?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hello doctor. I am very weak give me advice for strong health and increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor. I am very weak give me advice for strong health and increase my weight.
Take 5 dates and 4 almonds soaked overnight with 1 glass of milk and banana in morning take 2 whole egg daily.
3 people found this helpful
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What is the home made solution to increase the plate late and blood and increase the body weight.

Vaidya Visharad
Ayurveda, Narnaul
What is the home made solution to increase the plate late and blood and increase the body weight.
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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What is reason for my problem. That is neck pain, shoulder tightness and right chest tightness.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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What is the diet plan or a man of 45 years ,Non smoker having fatty liver grade III and enlarged prostrate.

PDDM, MHA, MBBS
General Physician, Nashik
What is the diet plan or a man of 45 years ,Non smoker having fatty liver grade III and enlarged prostrate.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
1 person found this helpful
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I am suffering through serious depression because of family issues. Depression has caused an impact that I forget things. Get myself blocked in every single situation. Please help me out.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am suffering through serious depression because of family issues. Depression has caused an impact that I forget thi...
Sometimes it is not right to silently suffer but voice your thoughts. Do so in every family setting. Let other family members know about your probblems. If you feel, you may take the help of a psychologist.
1 person found this helpful
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Hair loss Especially in forehead area. Losing hair heavily in sides of forehead. He is 15 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hair loss
Especially in forehead area. Losing hair heavily in sides of forehead. He is 15 years old.
Massage your hairs with medicated oil regularly,take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products,salty food,hot drinks,oily,spicy ,outside foods. for medicinal treatment consult privately....all the best
2 people found this helpful
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D/all concern. As I have already discussed the problem of my brother that he is working men n his shift timings are frm 11 am-10 pm. N he is not having time fr any workout n he is also taking medicines fr the past 10 years fr depression n his chemical imbalance is not gud. He is totally vegetarian n fr the last few months he is not at all taking gud diet. He is non alcoholic ,non smoker. Totally vegetarian. He do not even sleep properly .n the medicines he is taking I do not have their names. Pls help n tell something fruitful as he is having vitamin d deficiency ,uric acid is high, cholesterol level is high n his doctor advice him that he is near to heart problem like heart attack. Pls help sir as he is the only earning member .pls do the needful help . Pls advice the diet chart n the precautions fr quick n better recovery pls help. Thanx in anticipation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
D/all concern.
As I have already discussed the problem of my brother that he is working men n his shift timings are  ...
Dear lybrate user, it appears that your brother is under lot of stress. But in spite of this he is not taking care of his health and there has to be some reason for this. He may be having certain issues that he is not able to share with anyone. Please take him to a counsellor, who will help him to have a healthy outlet for his unexpressed emotions and the counsellor will help him to think rationally. You, along with your other family members may help him by contributing financially. May be, if you and other family members start earning some money, your brother will be relieved of some stress, because you said, right now, he is the only earning member. See how you all can change your lifestyles to support him. All the best.
2 people found this helpful
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Hi, I am 20 years old and my skin is so dull I want to look fresh every time and I also don't have even skin tone what should I do?

BHMS
Homeopath, Bhiwadi
Hi, I am 20 years old and my skin is so dull I want to look fresh every time and I also don't have even skin tone wha...
Take homoeopathy medicine berberis q 20 drops in 2 spoon water 2 times a day 15 min after your meal for 3 months and use homoeopathy facewash sunny, cleansing milk, suncare, scrub and at night after cleaning your face apply homoeopathy alovera cream.
2 people found this helpful
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Hey! I am 18 years old. My question from you is that what type of food we should take to maintain our health.

BAMS
Ayurveda, Ambala
Hey! I am 18 years old. My question from you is that what type of food we should take to maintain our health.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

15 people found this helpful

I got married 1 year back. I am getting my periods so late. It is taking 40 days to come next period. This is happening from last 5 months. What would be the main problem for me?

BHMS
Homeopath, Secunderabad
I got married 1 year back. I am getting my periods so late. It is taking 40 days to come next period. This is happeni...
There might be some hormonal disturbance. Its important that you visit a gynecologist and undergo some investigations initially so that the real reason can be known. (some important test are - CBC, ESR, blood sugar levels, thyroid tests, urine tests and USG abdomen and pelvis). You can come back with the reports at this forum for clarification.
1 person found this helpful
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Once I lied on bed for sleep, I feel my body and legs are paining alot, but I'm not feeling that pain when I was in work, may I know what's the reason for that, give me some suggestions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Once I lied on bed for sleep, I feel my body and legs are paining alot, but I'm not feeling that pain when I was in w...
It might be of muscle fatigue and do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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