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Dr. Rashmi Chudhary

Gynaecologist, Delhi

Dr. Rashmi Chudhary Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Chudhary
Dr. Rashmi Chudhary is a popular Gynaecologist in Khan Market, Delhi. You can consult Dr. Rashmi Chudhary at Aman Health Ways Diagnostioc Pvt. Ltd. in Khan Market, Delhi. Book an appointment online with Dr. Rashmi Chudhary and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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22, Khan Market, Lodhi Road H.O .Landmark:-Near R.M.L. Hospital, DelhiDelhi Get Directions
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

She z 21 year old and was one month pregnant and had a course which lead to bleeding and around 20 days have past but bleeding has not stopped completly. What should she do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
this may be a sign of miscarriage. youu should not wait. visit a gynaecologist as soon as possible. you may also need to get an usg done. bleeding for 20 days in pregnancy is abnormal.
1 person found this helpful
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My wife has cesarean delivery two months ago. What is the best time of m.c cycle to do have a safe sex without using any type of condom or medicine. We do not want baby at least 3 years from now. Please provide appropriate advice.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
My wife has cesarean delivery two months ago.
What is the best time of m.c cycle to do have a safe sex without using ...
If your wife is Breast feeding completely, it acts as a contraceptive method but you still need to b cautious since her periods will b delayed for few months after cesarean and you ll not know which day of cycle it is. If you don't want to use condoms or pills it's better you use a withdrawal method to prevent pregnancy but failures can b there.
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I am 28 years female. Recently I got to know that i am having thyroid. T3 and t4 are normal but tsh is 8.06. Please suggest me is there any effect to get pregnancy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years female. Recently I got to know that  i am having thyroid.
T3 and t4 are normal but tsh is 8.06. Please ...
yes it affect in pregnancy...pl. do all tests for pre-pregnancy. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Madam pregnancy ke dauran kya breast chhote bade ho jaate hai ya same hi rahte hai meri wife ka right breast enlarged ho gaya hai.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Madam pregnancy ke dauran kya breast chhote bade ho jaate hai ya same hi rahte hai meri wife ka right breast enlarged...
Pregnancy ke time pe, breast size bada hota hai. O normal hai. Hormones ki wajah se aise hota hai. Eske matlab sabhi hormones normally nikal rahe hai aur pregnancy bhi achhi hai.
1 person found this helpful
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I am not getting periods regularly what should I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am not getting periods regularly what should I do for that?
Dear patient, kindly undergo following investigations and get back to me 1. Ultrasonography of pelvis during 5-7th day of the menses 2. Blood reports like: cbc, thyroid profile, s testosterone, s dht.
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I am 33 y marred women from patna Bihar . my husband did vasectomy but we don't have any baby . now I want baby .so what treatment should we try for this problem and wear

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Still, there are hope. One option is your husband can have vasectomy reversal. Another option is that, we can directly collect the sperms from your husband's testes and then push them inside you. So, first get yourself and your husband checked by a doctor and then he/ she can decide. Recently, we also found one such man and he fathered a child after collecting sperms from his testes. All the best
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Hello Doctor, Meri shadi ko 9 saal ho gaye hai par Abhi tak koi bacche nahi hai meri wife ko bacche Dani me fibroid hai 3 machine pahle sonografi Karaya tha to 1.7 ×1.7 tha aaj phir se sonografi Karaya to 9mms bata Raha hai ye kab tak Sahi Hoga please koi suggestions dijiye.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello Doctor, Meri shadi ko 9 saal ho gaye hai par Abhi tak koi bacche nahi hai meri wife ko bacche Dani me fibroid h...
Before fibroid treatment, make sure that there is no other problem for fertility- tubes, ovaries, sperms all are ok. Often pregnancy is possible with fibroids. We treat fibroids as last resort.
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Hi doctor today I got periods which days we will intercourse ti conceive please tell me doctor and which days we will intercourse?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor today I got periods which days we will intercourse ti conceive please tell me doctor and which days we will...
Frequency of intercourse should be 3-4 times a week to get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low ovarian reverse and they told for me ivf or donor egg. But I want to try for naturally. Ple suggest if any solutions.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low...
If ovarian reserve is too low, the only way is ovum donation, although in some cases natural pregnancy is possible (though in unpredictable way).
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I am 51 years old woman. For the last few weeks I am having burning sensation both in vagina and anus. I am having piles also. Please advice. I take Stamlo 5 for high BP and sometimes take combitide 125 inhaler.

MBBS, MBA (Healthcare)
General Physician, Delhi
do urinr r/m test. inform report. avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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Hello doctor, I have not got my periods. Last month I got on 18 th Feb. We had our intercourse on 13 March. please Suggest me. What is conceiving period. After intercourse?

Ayurveda, Hyderabad
Hello doctor, I have not got my periods. Last month I got on 18 th Feb. We had our intercourse on 13 March. please Su...
If you have regular 28 to 30 days menstural cycle then that day you might have ovulated and there are high chances that you can become pregnant.
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My wife complained about the pain in her breasts since last week the pain is not very severe but it is enough to cause a discomfort. I want to ask is this is normal or anything serious. Kindly guide me what should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife complained about the pain in her breasts since last week the pain is not very severe but it is enough to caus...
Some women have tenderness before periods and it's due to water retention due to hormones, try giving her minimal salt, lots of water to flush out toxic elements from blood by producing more urine. Exercise more according to constitution. Take more of potassium rich fruits like oranges and lemon juice, amla, fresh vegetables and fruits plus eating according to constitution. If she is overweight, reducing weight will help her besides eating well. No need to take any painkillers. If pain is bearable, get an ultrasound breast done to rule out any underlying nodes.
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My wife age 32year is suffering from irregular and scanty period problem from last two months. Scanty means that period comes but very less blood comes out. Please suggest any medicine if possible.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Tell her to take proper diet, take apple or pomegranate daily, start her on tab autrin once daily for three months.
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I am just 18 years old, i am in a physical relationship with my boyfriend from last 4 years, now i am not having periods from last 5 months, i have used pregnancy kit also but its showing negative. Sometimes i used to get stomach pain a lot. Please help.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
May be due to hormonal imbalance. Go for scan. If not pregnant take some withdrawal drugs after consulting doctor
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Factors causing gum disease.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Factors causing gum disease.
Factors causing gum disease.
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How Excessive Caffeine can Stop you from Becoming Pregnant

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
How Excessive Caffeine can Stop you from Becoming Pregnant

Many studies have shown that excessive caffeine intake affects your chances of conceiving by influencing the ovulation, hormone, and the fallopian tubes but the opinions on this issue are divided. However, research on this topic mostly indicates that, though caffeine can give you a kickstart in the morning, it can have quite a reverse effect on your efforts to conceive.

How intake of excessive caffeine reduces your chances of conceiving?

The fallopian tubes are responsible for carrying the eggs from ovaries to the uterus by rhythmic movements and too much caffeine can affect this movement and cause disruption in the journey of the eggs. Moreover, consuming more caffeine has also been associated with baby's growth restriction, miscarriages, and weight issues. It is preferable to get rid of caffeine altogether from your diet when you are trying to conceive but if you are an avid coffee drinker then you might want to cut back or replace your caffeine intake with milk and syrup which is far more healthy and beneficial.

Which foods and beverages do you need to avoid?

There are so many caffeinated foods and beverages, that it is almost impossible to avoid them. But it is better to take note of them so that you can regulate your caffeine intake. Coffee, tea, soft drinks, energy drinks are obvious sources of caffeine as they are supposed to give you energy. Some herbal teas also contain caffeine. Chocolate, ice creams and candies with coffee flavors, over the counter drugs for allergies, cold and headache also contain caffeine so it is important to read the ingredients list before consuming any of them.

To higher your chances of getting pregnant, it is important to cut back on caffeine. Most doctors are of the opinion that exceeding 50 mg of caffeine intake daily can seriously hamper your chances of conceiving.

Related Tip: Importance of Oral Hygiene Pre-Pregnancy and for Expecting Mothers?

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Some doctor told my wife that if you feel pain while sex and monthly cycle you should conceive faster. Is it true? What is correct time to conceive.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Some doctor told my wife that if you feel pain while sex and monthly cycle you should conceive faster. Is it true? Wh...
Not correct... best time is fertile period of her cycle.. that is if you count her first day of menses as day1, Day7 to Day 17 is her fertle period when you should have relationship atleast on alternate days
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