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Dr. Rashmi Chopra

Orthopedist, Delhi

800 at clinic
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Dr. Rashmi Chopra Orthopedist, Delhi
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashmi Chopra
Dr. Rashmi Chopra is a popular Orthopedist in Vasant Kunj, Delhi. She is currently associated with Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Rashmi Chopra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
800 at clinic
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Fibromyalgia - Best Ways To Manage It!

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
Fibromyalgia - Best Ways To Manage It!

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can ask a free question.

3604 people found this helpful

My friend has a very bad pain in her legs. So plzz give some remedy to get fast relief from the pain.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My friend has a very bad pain in her legs.
So plzz give some remedy to get fast relief from the pain.
Goodevening mam please do a hot water fermentation and then a a few active ankle toe movements and calf stretching. Kindly elevate your leg while lying down and then your pain will slowly reduce.
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My mother is 45 yrs old and suffering form back and leg pain. What she should do. From past one month she is doing yoga.

BPTh/BPT
Physiotherapist, Delhi
My mother is 45 yrs old and suffering form back and leg pain. What she should do. From past one month she is doing yoga.
First evaluate the problm it might be due to back muscles weakness. Try strnthng ex for back muscles if prblm continue consult otho.
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Hi doctor, On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions, after that I don't have enough time for physical exercise. But Now I am feeling some type of sound while folding the leg, is MRI scan required to know the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor,
On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions...
Kindly find out some time for yourself & do physiotherapy for your knee. It should certainly help you.
2 people found this helpful
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I'm 42 years old woman. I'm suffering from lower back pain with neck and back pain. Pain is to much and it is frequently appear in a year/month I want to know how did I get rid of this pain permanently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 42 years old woman. I'm suffering from lower back pain with neck and back pain. Pain is to much and it is frequen...
yes start physiotherapy treatment and posture corrections must. avoid long sitting and strain full work. stretching exercises and strength exercises in regular way
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My mom is just 47 year old and she is suffering from knees pain. doctor said it is good too replace it. Is surgery of knees replacement is successful? Approx how much money is needed?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is just 47 year old and she is suffering from knees pain. doctor said it is good too replace it.
Is surgery of...
according her age ni need to surgery. do physiotherapy treatment and quadriceps exercise and tk calcium supplements . avoid long standing, sitting, cross legs
1 person found this helpful
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Last 3 weeks I am suffering a lumbar spondylosis pain. When I am working more than 10 mints, thins pain is come heavily. When I am sit down then pain was slowly slowly gone. So how can relive the pain?

MPT, BPT
Physiotherapist, Noida
Last 3 weeks I am suffering a lumbar spondylosis pain. When I am working more than 10 mints, thins pain is come heavi...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this problem?

MBBS, MS - Orthopaedics
General Physician, Hyderabad
I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this...
Hi. After having a good night sleep you should be refreshed and no pains. If you r having pain after getting up from sleep it means your bed is not proper. Change the mattress or sleep on floor for a few days and check. If it's still the same have a workup.
1 person found this helpful
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I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start ...
Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.
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How can I grow up my height. How can I gain my health how can I eliminate the pain of knees.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How can I grow up my height. How can I gain my health how can I eliminate the pain of knees.
Do have pull up for 25 times a day do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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