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Dr. Rashmi Chopra

Orthopedist, Delhi

800 at clinic
Dr. Rashmi Chopra Orthopedist, Delhi
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashmi Chopra
Dr. Rashmi Chopra is a popular Orthopedist in Vasant Kunj, Delhi. She is currently associated with Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Rashmi Chopra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
800 at clinic
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I am 22 year old male person I have backache from 15 days I use ultra plus tablet but I don't have any relief so what I would have?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male person I have backache from 15 days I use ultra plus tablet but I don't have any relief so what...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and Answer the questions.

BPT
Physiotherapist, Lucknow
I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and
Answer the questions.
Dear sir may you hve frozen shoulder do shoulder range of motion exercises and for thigh do mild quadriceps stretching. Thanks.
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Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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While studying (sitting on chair for long hours, I am getting neck pain. How to prevent it? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to faulty positioning of head and neck and you doe neck exercise in between by turning sideways and forward and backwards.
2 people found this helpful
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Remedy for left shoulder pain for last 2 months. Had undergone bypass surgery 7 months back.

MBBS
General Physician, Mumbai
Remedy for left shoulder pain for last 2 months. Had undergone bypass surgery 7 months back.
Dear lybrateuser, -Some pain may occur after a bypass surgery, if you are doing some exercise involving the shoulder & left arm then take a break for sometime for it or see the position when you are sleeping if weight is there on it or it is in a strained position then also it can pain -take a mild analgesic & apply a analgesic gel 3-4 times in a day -if not much relief then get x-ray shoulder done & consult doctor.
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I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not very fond of milk / milk products, and a pure vegetarian. Request you suggest a good calcium supplement for me without any side effects. Also please guide that how and till when should I take the suggested medicine. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not ...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 22 years old male I have been struggling with back pain from past one year and also having hair loss problem please suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3 for three months minimum. Use lumber spine belt also.
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Pain in trapezius muscle n neck muscles from last 4 days I am doing gym also help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Pain in trapezius muscle n neck muscles from last 4 days I am doing gym also help me out.
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I FEEL NUMBNESS IN MY HAND FINGERS AND PALM SOME DAYS WHILE I WAKE UP FROM SLEEP. WHAT IS THE REMEDY I HAVE PLEASE SUGGEST.

BPTh/BPT, MSPT (Master of Physical Therapy), Certified Mulligan practitioner , Certified wheelchair service professional
Physiotherapist, Madurai
It shows you have cervical spine related problem. What is your age? If you use very high pillow reduce that do regular simple exercise for whole body or yoga daily Nothing to worry. If your problem not reducing please consult a physiotherapist.
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My hands and legs pains a lot will it be helpful to take b complex multivitamin tablet or anything else please suggest me.

MBBS
General Physician, Mumbai
My hands and legs pains a lot will it be helpful to take b complex multivitamin tablet or anything else please sugges...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and Get your blood checked for CBC and follow up with reports.
1 person found this helpful
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I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that my legs pain so much, kindly advise.

MBBS, cc USG
General Physician, Gurgaon
I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that ...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
6 people found this helpful
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I have a back pain from last 6-7 years when I visited an ortho its was a normal thing he gave me some pain killers to eat. Then it stated again. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from last 6-7 years when I visited an ortho its was a normal thing he gave me some pain killers to...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from exteme pain in my leg joints (pain in muscle above joints while standing up, what may be the problem. Please suggest me proper solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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Doc my father has a lot of pain in his legs and lower back since days and it's not reducing. Please help me with an advice.

MBBS
General Physician, Faridabad
Doc my father has a lot of pain in his legs and lower back since days and it's not reducing. Please help me with an a...
hot water fomentation and apply volini locally, can take tab dolo bd. take tab shellcal with vit d3 1 tab daily life long eat cheese, paneer, soya milk, do muscle exercise,it will help. Welcome
1 person found this helpful
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.
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My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last 3 yrs. Please help me sir. And suggests me some homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yogaraj guggul 1 tab before lunch and dinner 6. Rasna sapatak kadha 2 tsp before lunch and dinner.
2 people found this helpful
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I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.
Kindly show me a photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)
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