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Dr. Rashmi Chopra

Orthopedist, Delhi

800 at clinic
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Dr. Rashmi Chopra Orthopedist, Delhi
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashmi Chopra
Dr. Rashmi Chopra is a popular Orthopedist in Vasant Kunj, Delhi. She is currently associated with Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Rashmi Chopra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
800 at clinic
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Hello Doctor, I have recently started my sex life and I am having back pain and thighs muscle pain after each sex. And also thighs muscle shivers after sex which results to weakness.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
Hello Doctor,
I have recently started my sex life and I am having back pain and thighs muscle pain after each sex. An...
It is normal you will get used to it. Sex is like work out. Eat well. Sleep for 7 hours a day. Try multivitamin.
1 person found this helpful
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I have back ache for over 3 days. What should I do for relief from this back ache?

BPTh/BPT
Physiotherapist, Mumbai
I have back ache for over 3 days. What should I do for relief from this back ache?
Apply hot water fomentation for 20 minutes thrice a day. Take rest , increase fluid intake. Avoid forward bending. consult physiotherapist for further investigation.
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I am 26 yrs old female. I have back bone pain from 1yr. Means (after delivery with" c' section) I am not able to stand even 30 mnts.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, this is quite common after delivery. Do back strengthening exercises and stretching exercises. Mantain your proper posture in sitting and standing and sleeping. Apply hot packs if you have any severe pain take care.
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I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously and when get up fell some vertigo. Please give me suggestion to healthy.

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am facing foot heat, what is the shine of blood pressure? for normal. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am facing foot heat, what is the shine of blood pressure? for normal. Please advise.
Check your sugar level apply shatdhout ghrit ayurvedic medicine to your palm at bed time with massage.
4 people found this helpful
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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I have severe knee pain . Doctors says almost damage d . They suggest me for kneecap replacement . My age is 49 . I don't want to go for surgery . If you doctors have any treatment in Ayurveda Plz do suggest me . Thanks.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ayurveda does have rejuvenation treatment for the knee joint. It works by improving strength of bones and tendons and improving their texture thereby reducing pain and inflammation. This treatment will also normalize hormonal balance. Regards
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I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have come to know that I have hypo thyroid. Please tell what should I do for my pain n increase in weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have ...
For pain do take ust and laser therapy for pain relief for 10 days followed by strengthening quadriceps and hamstring muscles apply hot and cold water fomentation for thrice a day for 12 days for 10 minutes duration each time regularly avoid stress anxiety and anticipating the things
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I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to the joints in the future? How to reduce it?

BHMS
Homeopath, Raebareli
I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to th...
Please avoid too long standing/sitting/ac exposure. Do morning walk in a open ground/terrace. Do a x-ray of the affected area.
1 person found this helpful
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Views on Frozen Shoulder

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Causes, symptoms and treatment of Frozen shoulder

Hello friends! I am doctor Shekhar Srivastav a senior orthopedic consultant at Sant Parmanand hospital in Delhi. Today we will discuss a very common topic that is frozen shoulder. It is commonly seen in general population, more commonly seen in middle aged persons. Though it is seen in almost all classes of people, but it is more commonly seen in people who have diabetes, thyroid problems or if they have any heart problem.
Sometimes it is also seen after trivial trauma. It usually happens because of the capsule which surrounds the shoulder joint, it becomes stiff and inelastic.

Gradually the patient starts having pain and it also reduces the movement of the shoulder joints. Initially the patient gets pain while moving the shoulder but then gradually he can also feel the pain during the rest period. Sometimes it even disturbs the sleep. The treatment includes usually exercises and medication. Now many a times we see patients going to quacks for treatment where they forcibly move the joint and this can lead to complications such as fractures or damage to muscles and ligaments inside the joints. So this should be totally avoided. The proper treatment would be to consult an orthopedic surgeon who will give you some medication and will also send you for some supervised physiotherapy.


Exercises to stretch the stiff capsules are very essential for treatment. It usually takes two to three months to get resolved. Sometimes the stiffness is too much and it may persist for months together. If it doesn't improve with medications and exercises in that case we go for surgery. The surgery in this case is not an open surgery but it’s a key hole surgery where we make small cuts like the size of a tip of a pen. So we make few cuts behind and infront of the shoulder and through these cuts we release the capsule all around the shoulder. So the patient gets his motion and pain also decreases. But this is reserved for only those patients who don’t improve with medications and exercises. The mainstay of the treatment remains medications and exercises.

So in frozen shoulders what I would like to suggest is you should take proper treatment, you shouldn't go to quacks which may cause more damage to your shoulder joint, but instead you should consult an orthopedic surgeon. For that you can visit Lybrate to find out the appropriate orthopedic surgeon for you. Thank You.

3714 people found this helpful

Sir I m 34 yrs male. I had knee pain from last 6 months. Now feeling little better after taking vitamin D3 injection + homeopathic & ayurvedic medicine, but swelling and little sensation (including some sound while sitting) is still there. One thing more, is there any side effect of masturbating/sex along with back pain. Thank you sir.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I m 34 yrs male. I had knee pain from last 6 months. Now feeling little better after taking vitamin D3 injection ...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. If masturbation is causing you more pain, you should avoid it for a few days.
5 people found this helpful
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While running I getting pain in my back side body due these I am unable to run fast in my friend circle.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While running I getting pain in my back side body due these I am unable to run fast in my friend circle.
Due to strain tk muscle relaxant medicine. And heat formation with rest time and do some stretching exercise.
1 person found this helpful
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I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. said its not ligament injury and he took out some water and pain decreased by 70% but, some times it still pain what may causes. Did it because of ligament injury or not.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. sa...
You may rake cal. Phos 12 x daily two tablets. In the morning and two tablets at night for one week. Also take natrum mur 12 x two tablets at about 4.00 pm.
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I am suffering from pain in my shoulder. I fell on it during a soccer game and it crackled. It's been hurting for at least a week. I can't lift it or move it certain ways. It also hurts to put pressure on it or lift anything. It is very weak. Also, I'm getting headaches with it.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
I am suffering from pain in my shoulder. I fell on it during a soccer game and it crackled. It's been hurting for at ...
You might have subluxated or sustained hairline fracture. Please get yourself assessed by qualified physiotherapist.
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I am 33 and have a back problem had an accident in 2006 had injured my back but now some time have a tremendous pain near hip and backbone joint the pain is unbearable. When I sleep saliva comes out of mouth while sleeping. I had some infection problem with my appendix which after being admit was taken care but sometime I have pain at the same point in my stomach which is unbareable. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Try cyra 20mg od x 5 for pain abdomen if no relief, consult a physician.
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I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that area. However if I am applying pressure through wrist, I am experiencing pain. What should I do. If x-ray is required, what sort of x ray I should do.

BPTh/BPT
Physiotherapist, Delhi
I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that a...
Go for wrist x ray. Also start with Physiotherapy treatment. wear wrist Binder. Don't lift heavy things. Take calcium and vitamin D 3 supplement
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Cervical spondylitis found on January 2017, physiotherapy is also done for 2 months, but problem remain same of neck pain stiffness, head spinning, headache etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Cervical spondylitis found on January 2017, physiotherapy is also done for 2 months, but problem remain same of neck ...
Along with physiotherapy you must start Ayurveda treatment for complete benefit. I recommend Panchakarma therapy, medicines and certain changes in you diet and life style. Avoid over use of mobile and lap top, do not watch sleeping T.V in position ,it must be at level of your eyes. Food must be light and easily digestible. There should not be flatulence, heaviness of stomach and burps. Avoid all fired reheated and maida stuff. No tea You can contact us for personal consultation.
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I have severe joint pain. Not only during summer but in all the season. I have headache also. Please asvive me some home made medication. Please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe joint pain. Not only during summer but in all the season.
I have headache also.
Please asvive me some h...
Do learn stretching and strengthening exercises from neuro physiotherapist have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am 35y old and weight 70kg, height 5.4, lower back is weak. Cause some problem. Have to take 1-2 Mr. Tablet in week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is there any pain what do you mean by weakness answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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