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Dr. Rashmi Chaudhary

Gynaecologist, New Delhi

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Dr. Rashmi Chaudhary Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Chaudhary
Dr. Rashmi Chaudhary is a popular Gynaecologist in Defence Colony, Delhi. You can meet Dr. Rashmi Chaudhary personally at Dr Rashmi Chaudhary's Clinic in Defence Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rashmi Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
5674 people found this helpful

I have a Breast Mastectomy report of my aunt, in the end report say an impression of infiltrating ductal carcinoma, stage IIA, TNM: pT2N0cM0, NPI: 2.8. What does it all mean?

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
It means cancer is localized to breast only. This stage of disease has very good prognosis but requires further treatment and follow up.
1 person found this helpful
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Be Alive

Msc - Clinical Psychology
Psychologist, Bangalore
Be Alive

Of living and being alive 

When opposing and conflicting 
Thoughts invade your head
Feelings overwhelm you
There is nothing left unsaid 

The world seems indifferent 
Uncaring and unkind
You feel lost and isolated
And hope is hard to find

When heart is filled with bitterness
Powerlessness and gloom
And you're certain of being headed
Towards the beginning of your doom

Clock seems to be ticking
Opportunities lost and gone
The night seems too endless 
To wait for the dawn

When all the hits and trials
Seem wasted and futile
Don't give up just yet
Wait again for a while

No matter how hard it gets
No matter what all went wrong 
You always always have it in you
To stand up and be strong

Muster the last ounce of courage
Innate deep within
Even when the silver lining
Is too bleak and too thin 

Don't give up on your dreams 
Don't give up on your life
Don't give in to the sadness
The darkness and the strife 

Bit by bit, one step at a time
As long you move ahead
Hope can never be over
Despite the panic and dread 

Being victimized and staying a victim
Are two different things you see
We are the source of creation
We can choose what we wish to be 


Change what is not working
Start anew, again
Refusing to get bogged down
By'why' and'how' and'when'

There is nothing that's unchangeable
You just need to decide
And do everything it takes
To twirl around the tide 

The path you took till now
May be crooked, harsh and tough 
Who said there is no going back
Paths are many and enough 

Choose a new one that is better
Choose another if required
Rest but never quit
When doubtful, sad or tired 

Look inside and all around
Universe listens and provides 
You only need to ask and wait,
With your arms stretched out wide 

Take back your power
Break free from the past
Possibilities that exist 
Are infinite and vast

3 people found this helpful

When 'll my breasts pain 'll go .I took unwanted 72 on 11th august and today is 21 .I m worried .should I consult to a doctor for this or the pain nd tenderness might go with time .my periods 'll occur on 4th sept next month. May be they ll get delayed. please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
When 'll my breasts pain 'll go .I took unwanted 72 on 11th august and today is 21 .I m worried .should I consult to ...
lybrate-user, Thanks for the query. Pain in breast either in one or both, is quite a common occurrence in younger women. It can be more about 2 weeks before the expected menstrual period. This happens due to hormonal changes. In your case it appears to be of similar type. You wait for a few days, then it should subside. If pain is more may use some over the counter pain killers. This kind of pain is referred as cyclic pain. Thanks.
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I get cramps and severe pain during the menses. Also they last only for 3 days. And I get high white discharge too. Is the heavy white discharge normal?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I get cramps and severe pain during the menses. Also they last only for 3 days. And I get high white discharge too. I...
White discharge is not normal. This condition is called leukorrhea. Cramps in your legs at the time of menses is certainly due to leukorrhea. Start taking pushyanug chooran 1tsf twice daily. It is an ayurvedic med without any side effect. Never ever take any allopathic med for leukorrhea. For further assistance you can concern me privately.
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What are the precautions taken for making normal delivery after first delivery as sisserian or other?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
There and no such precaution for that. it depends on position of baby, scar thickness, pelvis outlet and other factors. If your pregnancy is doing fine then you can ask your gyne. if she suggest for some exercise you can do. do not do any such exercise without your doctors advice as it may harm you or the baby.
1 person found this helpful
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How to know pregnancy I have taken k a medicine but not sure that I have pregnant or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
How to know pregnancy I have taken k a medicine but not sure that I have pregnant or not.
If you have missed your period and have indulged in sexual activity in last month, there is a doubt about pregnancy. The simplest way to detect pregnancy is by doing a urine test after the missed period. For this test it is best to use early morning urine sample. And best to do this in a lab rather than do it at home and then worry about the result! so do a urine pregnancy test in a lab and see for yourself.
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Health Benefits of Onion

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Onion
  • Prevents DiabetesA single serving of onions contains 27% of your biotin DRI. Biotin has many positive impacts on your health, one of which is combating symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance.
  • Healthy Skin: Biotin is also important in maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain skin health.
  • Improved Immunity: Onions contain both vitamin C and photochemical that increases the effectiveness of vitamin C in your body. What does that mean? A healthier, more effective immune system, that’s what.
  • Prevents CancerQuercetin is more than just a funny looking word. It’s also a plant flavonoid (another funny word that means plant pigment) that possesses potent antioxidants, which fight against cancer-causing free radicals. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and thus are a powerful weapon in the war against cancer.
  • Relieves StressQuercetin doesn’t stop there. It also helps protect your body against stress. When you are stressed out your body produces cortical. While cortisol is totally normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That’s where quercetin-rich onions come in. During times of prolonged stress, quercetin suppresses enzyme required for cortisol release. Next time you have a stressful deadline to meet at work, bring along a few raw onions to snack on!
  • Lowers Cholesterol: Raw onion also promotes production of HDL which is the good cholesterol that you need to stay healthy.
  • Anti-Inflammatory: Onions have anti-inflammatory properties help those who suffer from joint pain and arthritis. But the benefits of betalain is not limited to those with swollen joints; all disease is rooted in chronic inflammation, and, therefore, everyone should seek out foods with anti-inflammatory properties.
  • Lowers Blood Pressure: The sulfur in onions acts as a natural blood thinner and it prevents blood platelets from collecting. This is good for lowering blood pressure and preventing risk of heart attack or stroke, because you are more susceptible if blood platelets clog up. And remember quercetin? Of course you do. Well it also helps prevent plaque buildup in arteries which is also good for preventing heart attack and stroke.
  • Digestion: Onions are high in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and breaks down food can keep it moving.

Bone Density: Onions bolster bone density for older women. One study found that menopausal women who incorporated onions into their diet had a 20% lower risk of health disease.

2 people found this helpful

Hello Doctor, Just want to know that. My period came to 28 July to 1 August. So what will be the my first day of ovulation? And last day of ovulation after period? And how would I know what will be the date of no chance of pregnancy if my husband ejaculates inside me? Please help me to know better. Thank you,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hello Doctor, Just want to know that.
My period came to 28 July to 1 August. So what will be the my first day of ovul...
This time mean 10to 17august is peak time for ovulation but this procedure actually unsafe. You can sex with condom anytime. If not want you can ejaculate any time using emergency contraceptive pill.
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I am married at the age of 34 and my husband is 41 so please tell me how to get pregnant ?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am married at the age of 34 and my husband is 41 so please tell me how to get pregnant ?
Do some basic tests like hormonal tests for you to see the ovarian reserve and normal levels, tubal patency test, an a routine usg to rule out any pelvic structural problems. Your husband should have a semen analysis done. Subject to the reports you can try iui for some cycles or try ivf if the ovarian reserve is less.
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It's been 5months that I lost my virginity. But I haven't orgasmed yet. Sometimes it gets painful. Why is it happening with me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This is because you are not enjoying sexual acts. Actually during exciting moments while having sex, transparent sticky vaginal discharge occurs that lubricate vagina thus helping easy painless penetration but this discharge occurs only during excitement and from your talks I feel that you do not enjoy sex and hence no excitement, no vaginal discharge and hence painful vagina and no orgasm--
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I had a doubt of pregnancy. But the pregnancy test was coming negative. So I took (deviry 10) 3 tablets n the periods came for 7 days. Now again my periods did not came from 2 months. Am I pregnant? Or there is any other problem? Please suggest

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had a doubt of pregnancy. But the pregnancy test was coming negative. So I took (deviry 10) 3 tablets n the periods...
if you are not getting your periods on time then there must be any problem in uterus....so you have to get your pelvic ultrasound done
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Hi sir / madm please tell me is their any solution to get relief from pain from menses stomach pain please help me.

MD (Hom.), BHMS
Homeopath, Delhi
Hi sir / madm please tell me is their any solution to get relief from pain from menses stomach pain please help me.
You can take homoeopathic medicine mag phos 30-5 pills 3-4 times daily during menses to get relief from menstrual pains. It can be cured permanently also but you need to consult a good local homoeopath personally for the same as it requires a detailed case taking and observation of the patient.
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What are the medicines I must consume planning for pregnancy. Have read we must take folic acids. Can you suggest a good medicine. Should I reduce my weight at present I am 60 for 157 cms height.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the medicines I must consume planning for pregnancy. Have read we must take folic acids. Can you suggest a g...
Yu have to take iron and folic acid and multivitamins also. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Hello I am diagnosed with pcod and wants to conceive so suggest me how and also suggest me the diet plan to control my weight.

MBBS
General Physician, Mumbai
Hello I am diagnosed with pcod and wants to conceive so suggest me how and also suggest me the diet plan to control m...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 19 years old female. Yesterday I had a lot of white discharge from my vagina and my breast is also paining. This happens many a times. Please help.

BHMS
Homeopath, Gurgaon
You are suffering from leucorrhoea. This leads to weakness also. Pain in the breasts may be due to hormonal issues and approaching periods. If you have regular pains, then consult me for homoeopathic treatment. Thanks.
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I am 21 year old women, my breast became tight when in am imagine my sex experience please suggest me what should I do.

PhD Human Genetics
Sexologist,
I am 21 year old women, my breast became tight when in am imagine my sex experience please suggest me what should I do.
It is a natural phenomenon in the sexual response cycle. When sexually excited, the breasts become engorged, become firm and may develop slight rash like appearance. These are natural happenings. Nothing to worry.
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I want to do sex with my girl friend can I know when it is safe to do sex for girls that avoid pregnancy.

MBBS
General Physician, Mumbai
For a girl in general its a 28 day menstrual cycle and If we consider first day of bleeding as Day 1 than from day 10 to 20 is considered unsafe because of ovulation and rest all days are safe days
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