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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Health benefits of coconut water:
1. Rehydrates the body:
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.
In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.
2. Lowers blood pressure:
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.
To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.
3. Heart tonic:
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.
According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.
Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
4. Relieves hangovers:
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.
You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.
5. Promotes weight loss:
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.
You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.
6. Treats headaches:
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.
Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.
7. Balances ph levels:
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.
Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.
Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.
8. Regulates blood sugar:
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.
9. Natural diuretic:
Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.
Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.
To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.
Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.
10. Slows down aging:
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.
- Coconut water may not be suitable for those with nut allergies.
- It may cause bloating and mild stomach upset in some people.
- Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
- People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
I have problem of pcod from last 2 years and I trying to conceive what can I do my Dr. give me some medicine.
Sir my wife is 25 years old and we are married from last one year. She has a pelvic problem and the usg shows tiny peripheral follicles with increased stromal echogencity in her both ovaries(pcod). She is taking myolon-n medicine for this from last 6 months. Kindly give necessary suggestion for this problem.
Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?
Hello sir, one month before my marriage takes place. We both trying for baby. We did safe sex after her periods on 13,14,15th day. Also we did regular sex after period was over on 5th day. But today 8th march her period is come. Why this problem happen? Why she is not getting pregnant? What to do me and she? Which diet should we take? What precaution should we take? please help me sir.
I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I take.
Your smile holds great importance as it is one of the first things that a person will notice about you. A smile can leave a long lasting impression on people and is very important for self-esteem and confidence. Smile makeover is a process, which considers your facial appearance, tone of skin, color, width, length or shape of your teeth along with the gum tissues and lips in order to improve your smile. A smile makeover can be done according to your preference and choices.
Here are the areas on which a complete smile makeover concentrates and improves upon:
- Teeth Color: For a perfect smile make over, natural, composite restorations can be used to replace silver and amalgam dental fillings. Teeth whitening process can be undertaken to improve upon the color of the teeth, which are stained or dull. The color and shade of teeth are taken into consideration for several things such as crowns, bridges or dental implants. White, glossy teeth give a youthful, fresh smile. The whitening is done to such an extent that it complements your other features.
- Spacing and Alignment of Teeth: Teeth which overlap each other, have gaps in between or have a crooked appearance can be straightened, and the alignment can be modified by orthodontics or invisalign.
- Replacing Missing Teeth: Missing teeth affect your appearance and your smile by a great deal. The risk of tooth decay is also enhanced. For an ideal smile make over, missing teeth should be replaced with dentures, bridges or other modes of dental implants.
- Balancing Uneven Teeth: In case of uneven or chipped teeth with cracks on them, you can undergo cosmetic correction procedures to make your teeth appear balanced. In case you have a gummy smile, you can undergo recontouring procedures for improvement of your smile.
- Modifying Lips and Cheeks: An unshapely face with wrinkles makes your smile unpleasant. This can be corrected using several procedures, which include orthodontics and oral maxillofacial surgery. Correction of your lips and cheeks will improve your smile to a great extent.
- Tooth Length: Long teeth are responsible for a fresh, youthful smile. In case of short teeth, smile makeover techniques such as reshaping or lengthening of teeth can be undertaken. This will improve your smile. The proportion of your teeth can also be corrected to give you a perfect smile. The texture of the teeth can also be modified as a part of the smile makeover.
Treatments Used for Smile Makeover:
- A dentist can use an entire range of treatment to achieve your ideal smile makeover. These include:
- In-office, professional teeth whitening, Can brighten teeth up to 9 shades in a single visit
- Porcelain veneers, Thin, natural-looking, ceramic shells that mask imperfections such as cracks and chips
- Dental crowns, Tooth-shaped prosthetics that go over misshapen or worn teeth
- Invisalign, Clear, removable, custom aligners that gradually straighten minor alignment issues
- Dental bonding, Resin bonded to teeth that conceal cracks, gaps, and chips
- Gum contouring, Removing excess gum tissue to improve appearance and conformity of smile
A complete smile makeover allows you to correct and improve your smile, according to your preference. This process involves several cosmetic methodologies, the proper execution of which gives you an enhanced smile.
I want to get pregnant in the month of may and would follow doctors advice of having intercourse from day 11 to day 21 (alternative days) after periods and hav 5 mg folic acid. What are the chances that I can really get pregnant? I am really worried and want to get pregnant soon. I am trying since a week and feeling a bit of heaviness in my stomach and feeling sleepy too. Do you think I should check the pregnancy. If the result comes negative so I do not want to delay my pregnancy I want it any how so how can I get d goal achieved In the month of may itself.
I have a burning sensation on the outer walls of my vagina. However, there is no sort of discharge or stinging pain while peeing otherwise. Also, there's no itching. What might be the reason? And what needs to be done?
Hi Dr. 24 july my period date n 21 july I have lil pink discharge n den stop after 25 I test den I am pregnant report is positive vid two dark lines I have 8 year child. After six weeks Dr. do ultrasound there was no heartbeat only lil size sac show den she advice me wait for two weeks n test progesterone that was 3.6 she also gave me daily injection for it bt tomorrow 8 week complete n the sac was as usual no change in size n no heartbeat so she said abort hi krna hoga n I take medicine for it. Bt my problem is nw when next I plan for it again .she said after 3 months .i do 3 abortion which was my choice becoz I dnt want second child .but today I want n this happen vid me my thyroid is ok .dr said progesterone reason for this. Nw when I plan for baby I have start medicine for progesterone so that dis not happen again. Wat I do please help can I conceive early if I take medicines n all.
My Wife is pregnant and she had her last period on 13th of March. Today it is 11th of May and we are not expecting baby as it is too early. Should I opt for mifepristone and misoprostol considering the time period? And what are its side effects?
Hello sir, my weight is 60 kg nd become bit fat nd now I am planning to have a baby. Is this weight is good to carry for conceiving my height is 5.1 please suggest me.
Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hoti. Me normal jese hi hu. Please Dr. Reply me.
I'm 23 years old girl and I'm suffering from pcos. I'm on medication from the month of April. Since last one month my heart palpitates very hard sometimes whenever I lay down to sleep especially when I turn to my left. It's so hard that It felt like as if my whole body is beating. Is it something to worry about?
My friend age is 22 years and she is trying for her pregnancy from last 2 yrs. Her last period was june 26th 2016. Still she did not had her periods. She is having a regular periods no problem in that. She and her husband underwent test also. Everything is normal. On July 6th she had fever and took tablets for one week. Last week they went for germany and feeling difficulty to go to hospital because of communication. So please suggest. What to do? They did sex on June 29th and 30th. After that on alternative days they did it for two weeks. Now she is a pregnant or what because still she is not getting her periods.
I am 37 years old unmarried. Last month had taken birth control pill for first time in life. Took 4 tabs n quit taking. Due to nausea etc. Had uncontrollable bleeding for extra 5 days. Stopped. But my problem is I did not have period this mon. I am not at all sexually active. My last months period started at 28 dec 2015. Which I have usually of3 to 4 days bleeding but stopped on 5 jan 2015 as stopped taking pill, I took them from 28 to 31 dec. Stopped taking from 1 jan. Accordingly this months jan due date was 22 jan, not had my menses yet. I'm not sexually active at all. So no need of urine preg test. When will my menses resume. Till when to wait. What to do. Please help.
-Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
-Water with lemon is good for the joints, reducing pain in the joints and muscles.
-Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
-The liver produces more enzymes from water with lemon than from any other food.
-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
-Warm water with lemon helps regulate natural bowel movement.
-Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
-Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
-Water with lemon cleanses blood, blood vessels and arteries.
-Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
-Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
-Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
-Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
-Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
-Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
-Water with lemon helps with tooth pain and gingivitis.
-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.