Dr. Rashie Garg

Hi. Most important is being confident about yourself. Aim to be healthy and fit. Do not compare with others/models. Focus on playing games and eating healthy. Your weight is okay for your age. Stay Happy.

Yes, this person seems to have disturbed u. These are things which will pass over a period of time. Try to get him off ur mind and concentrate on ur work. It s a form of Depression

Hello lybrate-user, there are no side effects of having limited physical contact with other people, physically or mentally. Having too much of a physical contact on the other hand can lead to many problems, both, physical and mental. So, focus over your studies and engage in some outdoor sports. Good luck.

Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.

Control your Anxiety:

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. A person can have more than one anxiety disorder.
Sometimes anxiety results from a medical condition that needs treatment.
Acupuncture Treatment for Anxiety:
The realities of treating anxiety are that different people require different treatments, even when suffering from the same type of anxiety. That's because different people have different personalities, different needs, and of course, different symptoms. That's why to get a personalized treatment and depending on root cause Acupuncture will give long lasting results,

You are suffering from semen leakage problem may over masturbation is the causes now keep clear your stomach there should not be constipation at all and do not watch porn movies do not chat adult. Masturbation is forbidden. Do'nt do it at all. Just take healthy food, do yoga and take ayurvedic remedies.

Thanks for the query. If you remain awake at night for long hours, keep on munching something after every two hours to avoid excess acid formation. Also you can take bio combination no 25, two tablets two times a day plus 1 spoon of caprofa syrup before meals for a month. Revert after a month.

Licorice roots to stop hair fall Are you looking for best herbal remedy to stop hair fall? Licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful.Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning.

Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

You should go for ECG to rule out any cardiac problem. But I don't think it is a cardiac problem. It might be due to cervical so also consult a nearby orthopaedic

Concentrate on age related buissness like study, assist parents in dialy activities. Do not waste precious time by thinking about outcome of masturbation. As age progress it will come down. Nothing to worry. Some time unnneccessary thinking leads to shivering. Apply your mind for education not for mb.

Medicine german reckeweg carbo veg 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

Lemon juice should not be applied on face directly. Stop using natural home made things for some days and use this - Use Ethiglow to wash your face and apply Kojiglow at bedtime. Always apply sunscreen during daytime.

नजला/ जुकाम/खांसी/ दमा/खरार्टे के लिए चिकित्सा

जौ (Barley) एक किस्म का अनाज होता है जो कुछ कुछ गेहूं जैसा दिखता है। बाजार से लगभग 250 ग्राम जौ ले आएँ। ध्यान रहे कि इसमे घुन न लगा हुआ हो। इसे साफ कर ले। मंद मंद आग पर कड़ाही मे डाल कर भून ले। ध्यान रहे कि जले नहीं। इसके बाद इसे मोटा मोटा कूट/ पीस ले।
जरूरत के समय 1 बड़ा चम्मच जौ का चूर्ण लेकर उसमे 1 छोटा चम्मच देशी घी मिला कर तेज गरम तवे पर या तेज गरम लोहे की कड़छी मे डाल कर इसका धुआँ नाक से या मुँह से खींचें। यदि लकड़ी के जलते हुए कोयले पर डाल कर धुआँ खींचे तो और भी अधिक लाभदायक है। धुआँ लेने के 15 मिनट पहले और 2 घंटे बाद तक ठंडा पानी न पिए। प्यास लगे तो गरम दूध पिए।

यदि बार बार मुँह सूखता हो और प्यास लगती हो तो ये प्रयोग न करें।

नए जुकाम मे जब सिर भारी हो और नाक बंद तब यह प्रयोग करें और चमत्कार देखें। 5 मिनट मे फायदा होगा।
खांसी, दमे मे इन्हेलर कि तरह तत्काल फायदा दिखता है।
खर्राटे मे प्रतिदिन ये धुआँ लें। सुबह शाम किसी भी समय ले सकते हैं।
कोई साइड इफेक्ट नहीं। बच्चों और गर्भवती महिलाओं के लिए भी सुरक्षित।
अन्य दवाओं के साथ भी इसका प्रयोग किया जा सकता है।
बदलते मौसम मे स्वस्थ भी प्रयोग करें ताकि नजले जुकाम से बच सकें।
दिन मे 4 बार तक प्रयोग कर सकते हैं। एक समय मे 4 बड़े चम्मच जौ घी
मिला कर प्रयोग कर सकते हैं

यदि बार बार मुँह सूखता हो और प्यास लगती हो तो ये प्रयोग न करें।

Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week. Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Hi thanks for writing. According to your height your weight should be 45 kg you have to loss 14 kg weight only. Do not worry its not a big target you can easily loose this 14 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.

You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways: 1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery. For further details you can read my health tip on sciatica. For further queries consult again.

Forget history. Shave head clean multiple times to strengthen hair. With blade. Ur age is good u will regain all hairs. No prob. Take coconut in daily sabji or alone. For 1 year. Calcarea carb 200 2 doses one dose / week.

If anyone discusses baby's weight he must tell more details like birth weight and medical history, This weight is reasonable and you stop bottle feed if ou give and check his TSH and inform me . Make eating a fun filled game for him and make what he likes avoid any bakery foods

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.