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Dr. Rashi Bijlani  - Psychiatrist, New Delhi

Dr. Rashi Bijlani

MA

Psychiatrist, New Delhi

5 Years Experience
Dr. Rashi Bijlani MA Psychiatrist, New Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rashi Bijlani
Dr. Rashi Bijlani is a trusted Psychiatrist in Hauz Khas, Delhi. She has over 4 years of experience as a Psychiatrist. She is a qualified MA. She is currently associated with Asha Hai in Hauz Khas, Delhi. You can book an instant appointment online with Dr. Rashi Bijlani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Gold Smiths College - 2012
Languages spoken
English
Hindi

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D1/1 Hauz Khas New Delhi-110016New Delhi Get Directions
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Why I always think about future always And always think that why is human made and why all planets made and why fear of love. what should i do ?

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
Why I always think about future always
And always think that why is human made and why all planets made and why fear ...
Your questions and worries seem very metaphysical in nature. It's good to be curious about these things, but pondering over them excessively and obsessively seeking for answers is going to land you nowhere, but cause anxiety, restlessness and existential worries. You must learn detachment from these thoughts, and strive for a balance between practical, and the wondrous aspects of life.
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What's the treatment of cervical & anxiety neurolysis. I'm suffering from this sickness last 2 year. I'm only 20 year old. Please suggest some thing sir. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the treatment of cervical & anxiety neurolysis. I'm suffering from this sickness last 2 year. I'm only 20 year...
Relax sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Valium 5mg at bed time x10 do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I forget things after some time. How can I increase my memory? Please suggests me Sir!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily bren-up (allen) drink 2 spoon 3 times daily bramhari pranayam daily for 15 minutes report after 30 days.
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I'm now 23 year and I'm studying MCA then I could not remember any thing in learning at class room and I'm reading notes but I could remember what I do and how can I build my career please give me good suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Hi i am Male 25 years, I cannot concentrate on study whole day thinking about my girlfriend feeling sad, some time very bad thoughts are coming I cannot imaging that type of thought coming negative thoughts like a suck the penis cross the men this type of I am suffering lots please help me on this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi i am  Male 25 years,
I cannot concentrate on study whole day thinking about my girlfriend feeling sad, some time v...
Hi lybrate-user, Its fine, do not get so bothered. Practice The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I am a female, 45 years of age, has been suffering from huge stress and irritation for last couple of weeks. I am jobless as of now and have a six year old to bring up. I have been looking for job opportunities but have been feeling too lethargic and just feels like lying on bed or couch without doing anything. I am really worried. Can you please help me regain my cheery self? I have been a source of strength and motivation to many many and today I myself need a lot of all that. Please let me know the medical remedies if any. Meditation and all is not possible as I lack concentration as of now.

MD - Psychiatry
Psychiatrist, Chennai
I am a female, 45 years of age, has been suffering from huge stress and irritation for last couple of weeks. I am job...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks. You seem to be having major depression consult a psychiatrist, get your depression evaluated and take a course of anti-depressants, you will become alright.
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I have depression since 9 years now my treatment continuing what should I do to stay mentally healthy?

psychologist
Psychologist, Delhi
I have depression since 9 years now my treatment continuing what should I do to stay mentally healthy?
Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup also at that time. I cant go to office too. Please suggest me the solution for it. Thank you.

MBBS
General Physician, Mumbai
For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup al...
For stomach pain take tablet Meftalspas-Ds and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am suffering from Schizophrenia for the last 4-5 years. I am taking olimelt 20 mg and sizodon 2 mg for the last 2 years. I am having hallucinations. Should I continue with the same medicines. If not, what medicines should I take?

MD - Psychiatry
Psychiatrist, Chennai
The medications are fine, but your hallucinations are not controlled. So you need a revision of prescription, consult your psychiatrist. He will be able to help u. If all 4 years the symptoms have not remitted, with adequate dosage, there are medications for resistant hallucinations. All the best.
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I am not feeling well from around a month. Have been going through body pain, headache, light fever and tiredness, weakness. Got myself checked up but no findings yet. All checkups done hiv, sugar, CPR,sinusitis, thyroid,completeblood count and other blood related tests. But have been still suffering. Can anyone help me what.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I am not feeling well from around a month. Have been going through body pain, headache, light fever and tiredness, we...
Go for a morning walk daily and have organic diet. Sleep well n take syp lupifit. May be you have generalised weakness due to poor life style I guess.
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I loved a girl. But she ignored me and left. I was in depression for 3 years. Felt guilty and over thinking of her. Now I am feeling the changes in my physical and mental health. As like female. What I do?

MD - Psychiatry
Psychiatrist, Chennai
I loved a girl. But she ignored me and left. I was in depression for 3 years. Felt guilty and over thinking of her. N...
This is a normal emotional response to loss of love, but the reaction is prolonged, do not worry, time is the healer, if you r severely depressed, consult a psychiatrist.
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How can I make my man happy. He want me to keep him happy and love him suggest me some tips that he could feel that I love him and i can be able to improve our relationship?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please don't underplay your actual love. You are in love with a man. Love means love. There is nothing called full love, half love, complete love etc. Love is always complete. Moreover you want him to love the actual you, not the temporarily modified you. Go ahead, love him from your heart. He will understand. Take care.
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My mother has been taking citalopram for a week and seems to just be getting worse by the day, .

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Kindly share the details of why she was put on medications, or if she has been diagnosed for depression consult a clinical psychologist for using non-pharmaceutical methods of intervention such as cognitive behavior therapy.
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I have heard that dark chocolate is good for depression. Will I get same benefit if I take cocoa powder. Thanks.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have heard that dark chocolate is good for depression. Will I get same benefit if I take cocoa powder. Thanks.
Dark chocolate along will not help in depression. Try following things to manage stress and over come depression. What you are feeling might be due to conic stress, result of our fast life style. You could also explain this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
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My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent on small small things also. Kindly suggest me medicine without side effect.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent ...
Dear , you have not mentioned anything about any peculiar mental conditions your sister may have. If there is no mental health problems like anxiety depression, the problem can be cured through anger management therapy. I think one or two online counseling sessions should clear her problem. Take care.
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My mother has been suffering from schizophrenia for almost 36 years. Although she is on medication, yet she is nt able to live in a healthy way. I dnt think the treatment is working. She get these phases of relapse every year or whenever there is some important event . I want her to live a happy life and get well. I am searching for a good doctor who cn actually help .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, it is very difficult to manage a person with schizophrenia. The care givers need lots of patience to deal with the person. It would help if you start counselling for your mother, along with the medication. It needs to be explored what is the trigger for her when there is some important event at home. I think even you and other people at home also need to seek help from the counsellor so that you are not drained out completely while looking after your mother. The counsellor will help you to manage her emotions and explore more resources for yourself. Take care.
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Its for my mother, age 48. Having a serious hair problem. My mom used hair colour (like Garnier, Super vasmal).& it's very harmful for hair. Now my mom's hair is whiten almost 60%.& hair fall in regular basis. Local doctor advised not to take any more color or hena. Bt my mom is loosening self-confidence & hv anxiety with it. As my mother also hv dust allergy. Her skin becomes darken. After using colour Is there any solution to get back black hair and stop hair falling? If possible suggest me some good medicines or treatment to do. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Its for my mother, age 48. Having a serious hair problem. My mom used hair colour (like Garnier, Super vasmal).& it's...
Dear graying of hair is natural at this age and hair colour added to it.Try the remedies they will help her:: 1.Massage with bhrigraj oil thrice a week. 2.Take 15 ml amla juice empty stomach on regular basis. 3. Use herbal shampoo. 4. Get T3, T4, TSH tests done.
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I want to know the symptoms of depression. I am stressed a lot and sometimes feel that its better to die. But because I am a fighter, I compose myself and face the problem. Sometimes even small issue triggers the stress levels and I feel life to be useless. Kindly guide. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know the symptoms of depression. I am stressed a lot and sometimes feel that its better to die. But because...
•Depression is a major public health problem as a leading predictor of functional disability and mortality. •Optimal depression treatment improves outcome for most patients. •Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician. •A non–psychiatric physician 50% of times misses the diagnosis of the depression. •All depressed patients must be enquired specifically about suicidal ideations. •Suicidal ideation is a medical emergency •Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide. •The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone. •About 1 million people commit suicide every year globally. •Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider. •Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide. •The risk of suicide increases with increase in age; however, young adults and adolescents attempt suicide more than the older. •Females attempt suicide more frequently than males but males are successful three times more often. •The highest suicidal rate is amongst those individuals who are unmarried followed by those who are widowed, separated, divorced, married without children and married with children in descending order. •Living alone increases the risk of suicide. •Unemployed and unskilled patients are at higher risk of suicide than those who are employed. •A recent sense of failure may lead to higher risk. •Clinicians are at higher risk of suicide. •Major risk for suicidal attempts is in psychiatric disorder, hopelessness and prior suicidal attempts or threats. High impulsivity or alcohol or other substance abuse increase the risk.
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I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?

MBBS, cc USG
General Physician, Gurgaon
I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?
Normal heart rate is 60- 90/ minute so 86/min heart rate is normal faster heart rate may be due to anxiety stress meditation has shown very good result in reducing stress and tension.
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Actually from last 4 month I have over thinking problem and I am swelling in past from 4 month. Actually I had over thinking problem due to my girlfriend and from last 15 days I am feeling that there is darkness around my mind and want to live alone and not even interested in studying, and disturbed my day to day life and have suicidal thoughts every now and then sir please suggest me what to do as I am very tired of this situation and I am not able to lead quality life?

Master in clinical psychology
Psychologist, Delhi
Actually from last 4 month I have over thinking problem and I am swelling in past from 4 month. Actually I had over t...
Hi lybrate-user, I can understand the situation you are going through the only person help you is you yourself. Because of one person you can't burden your mind up to the level which take away your peace. Darkness is created by you and you can convert it in to light. Just catch up with your old friends go and do the activities you do earlier. Life means moving on. Don't make your self servant of your thoughts control them. Do one activity stand in front of mirror and say all your thoughts in front of that. Then say I am the best and I love my self a lot. This will really help you in overcoming with your problem. Try this for a week then message me. Life is a gift so never think of sucide again.
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