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Dr. Rashan

Gynaecologist, Delhi

100 at clinic
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Dr. Rashan Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashan
Dr. Rashan is one of the best Gynaecologists in Bapa Nagar, Delhi. You can meet Dr. Rashan personally at Chanchal Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Rashan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chanchal Nursing Home

Agar Nagar, Mubarakpur Dabas. Landmark:Near DD Park, DelhiDelhi Get Directions
100 at clinic
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Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Diploma in Diet and Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management , Diabetes Educator, Certified insulin pump trainer
Dietitian/Nutritionist, Delhi
Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.

First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak some figs and add them along with cashews to the milk. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. You can also make sweets like barfi and peda (milk sweet) with this healthy ingredient.

Here are 9 health benefits of this super fruit:

  1. Controls blood pressure and ageing: Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, estrogen, etc. This keeps your hormones in check and boosts your energy as well. Figs are also great for skin and hair and nails. Mashed figs applied on the face can prevent acne.
  2. Helps in weight managementModerate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way.
  3. Heart healthy food: Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particles which accumulate along the blood vessel and cause heart attacks.
  4. Reduces chances of cancerFigs are rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radicals are the ones responsible for chronic inflammation including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health conditions.
  5. Controls blood sugarThe chlorogenic acid present in figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels.
  6. Improves bone health: Calcium is the main ingredient required for healthy bones, and figs are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement.
  7. Aids in constipationBeing rich in fiber, figs are good for intestinal motility and can prevent constipation. The fiber provides roughage, aiding in good bowel movements
  8. Keeps the reproductive system in check: Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. Figs can be soaked in milk and consumed or eaten in other forms as mentioned above. So, if you're pregnant or planning a baby, do include this super food in your diet.
  9. Prevent kidney stonesBoil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
11037 people found this helpful

Hello, I'm trying for pregnancy from last 5 months but unsuccessful results. I got pcos problem with left 10 and right 7 and my weight is 64 kg age 25. Periods are delayed by 5 days monthly but last month was delayed by 10 days and this month I'm delayed by 17 days. Wanted to try for baby naturally but unable to do so should I consult a doctor will it help me at the earliest?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello, I'm trying for pregnancy from last 5 months but unsuccessful results. I got pcos problem with left 10 and righ...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
5 people found this helpful
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My period is two days late when should I take pregnancy test at home rpl me soon thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My period is two days late when should I take pregnancy test at home rpl me soon thank you.
if you have doubt for pregnancy then do urine pregnancy test done.otherwise wait for 5-6 day .menses delayed may be due to hormonal imbalance.
2 people found this helpful
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Hi Is there any medicine to prepare the periods? Please suggest me how to consume this. Thank you in advance.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi
Is there any medicine to prepare the periods? Please suggest me how to consume this. Thank you in advance.
Yes, there is primolute 5 mg medicine to be taken daily for 3 days on the same time of the day. Then leave it. Your periods will appear within next 2-3 days. Take care.:)
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I am suffering from little bit jaundice and also having temperature from 99 to 102.5 and I am pregnant, suggest something how can I take relief from all this things. And also share me diet plan.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from little bit jaundice and also having temperature from 99 to 102.5 and I am pregnant, suggest somet...
Ayurvedic medicines are very effective in case of jaundice. Take 7 almonds + Add 2 dried dates + Add 3 small cardamoms + Soak them in water overnight + Crush them to make fine paste the next morning + Add 2 tsp sugar + Add 1 tsp butter + Mix well + Eat once every day. Take swarna makshik ras. Yakrit har loh. Nawayas loh twice a day. And punarnavadi mandoor 1-1 tab twice a day with warm water. Take Pranacharya liv cure 1-1 capsule and liv cure syrup 2-2 tsf twice a day. Avoid salt as more as possible .avoid junk food. Fermented food. Spicy food .tea. Coffee.
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Trying to convince for last 8 months. What should we do now? Should we visit a doctor?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Trying to convince for last 8 months. What should we do now? Should we visit a doctor?
What you mean is "conceive" Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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Hello sir, I got married on 29 Jan 2016 just I want to know that how many months it will take to get a pregnant to my wife and also we are not doing continuous sex because my job is far away to my home after 15 days I am coming to home for just 1 week. And that time only we are doing sex. So is it possible to get a pregnant sooner. That's it sir.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Pregnancy test kiya to negative aya to ue medicine le skti hu or kinte din me period aa jaiyga.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pregnancy test kiya to negative aya to ue medicine le skti hu or kinte din me period aa jaiyga.
Hello, You can opt for a withdrawal bleed with progesterones for 5 days and the next 7 days you shall get your bleeding from the date of last dosage.
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