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Dr. Rashan

Gynaecologist, Delhi

100 at clinic
Dr. Rashan Gynaecologist, Delhi
100 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashan
Dr. Rashan is one of the best Gynaecologists in Bapa Nagar, Delhi. You can meet Dr. Rashan personally at Chanchal Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Rashan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Agar Nagar, Mubarakpur Dabas. Landmark:Near DD Park, DelhiDelhi Get Directions
100 at clinic
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6 Do's and Don'ts of Working During Pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example, working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest
The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.

Do: Be Smart About Your Work
Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant, you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements
Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic
It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.

Don't: Go for Long Stretches Without Eating
Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is a must.

Don't: Be stressed
Stress during pregnancy can have damaging effects on you and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your baby.
6 Do's and Don'ts of Working During Pregnancy
4797 people found this helpful

I have irregular periods .from 2 months I dint get my periods .I have white discharge .how can I get it cure.

DHMS (Hons.)
Homeopath
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I have irregular periods .from 2 months I dint get my periods .I have white discharge .how can I get it cure.
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful

I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pregnancy test. I am very scared what should I do?

MBBS
Sexologist
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I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pr...
You should relax and do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height.
2 people found this helpful

What precaution have take to normal delivery.

MD, MBBS
Gynaecologist
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What precaution have take to normal delivery.
It is a natural process. It happens without any precautions. There r no ways to prevent cesarean section. People will advise you to do zadu-pocha and all that but all that is not proven to be effective. Leave it alone it will happen. No extra precaution. Only thing it should not cross your expected date of delivey.
3 people found this helpful

Health Benefits of Sex

BHMS
Homeopath
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Health Benefits of Sex
Health Benefits of Sex

Am a 24 years old woman. I have been experiencing reduced menstrual cycle from 5 days to 2 days since the past 3 months but are regularly according to dates. Is this normal? I'm a virgin and have never been sexually active.

MD- Homeopathy
Homeopath
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Am a 24 years old woman. I have been experiencing reduced menstrual cycle from 5 days to 2 days since the past 3 mont...
Hi! this is not normal thing. Menstrual bleeding can be reduced by various reasons like stress, hormonal imbalance, thyroid diseases, polycystic ovarian disease etc. So its better to take treatment for that.
3 people found this helpful

I wanted to know during fertile period having sex daily during those days will have active sperms since we are having intercourse once in 24 hrs. Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
IVF Specialist
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Hello, You always have active sperms. It's better to have intercourse on every alternate day. Increase the frequency of intercourse during the fertile period of your wife's cycle. Your wife' fertile period will be 12th-18th day of her periods.

Periods missed huye 10 din ho gaye h or maine pregnancy test kiya negative aaya h kya fir v pregnant ho sakti hu kya please give me answer.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist
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Periods missed huye 10 din ho gaye h or maine pregnancy test kiya negative aaya h kya fir v pregnant ho sakti hu kya ...
Hello Ms. Lybrate-user, how were your earlier periods? regular? sometimes ovulation may be delayed which may lead to delayed conception, in such cases it would be negative initially and positive later. But if your periods were very regular earlier once a month. Pregnancy is unlikely. All the best.

Can I sleep straight on my back during my third trimester of pregnancy? Its my Start of 8th month. Actually I get tired sleeping on left side sometimes.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Can I sleep straight on my back during my third trimester of pregnancy?
Its my Start of 8th month.
Actually I get tir...
Arpita, it is better to sleep on left lateral position in pregnancy . If you sleep in straight supine position it will create pressure on blood vessels which will reduce blood flow to baby.

Hii we are trying best to conceive a baby but its been arnd 9 months ntg happened. please give us some tips also I had done my semen analysis test done which came to b positive. please guide me how to conceive a baby.

MBBS
Sexologist
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Hii we are trying best to conceive a baby but its been arnd 9 months ntg happened. please give us some tips also I ha...
You are trying for pregnancy. I advise you to do sex daily around ovulation day which in around 14th day prior to next due date for periods and on alternate days on other days. Try to discharge as deeply into the vagina as possible.
38 people found this helpful

Hi doctor, I am planning for sex with my girlfriend. with out safety. does she get pregnant and her date is on 1 september. please help me.

MD
Gynaecologist
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Pl count day 12 to17 from the first day of period and avoid those pl use a codom as aditional safety.
1 person found this helpful

Hi doctor. Im suffering for urinary problem.I am married. So my problem is when we close together so burning starting.It is in 10min.So pls help me.Tell me any remedies

General Physician (AM)
Alternative Medicine Specialist
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Can be UTI or Leucorrhoea .Empty your bladder frequently as soon as you feel the need to go; don't rush, and be sure you've emptied your bladder completely.Wipe from front to back.Drink lots of water.Cleanse your genital area before sex.Urinate after sex to flush away any bacteria that may have entered your urethra.Keep your genital area dry by wearing cotton underwear and loose-fitting clothes. Avoid tight jeans and nylon underwear -- they can trap moisture, creating the perfect environment for bacteria growth. Try using (Homeo) R 87. Dr Reckeweg and Bio Combination number 13

Hi, after iui my doctor asked me to use susten 200 twice a day for 18 days as suppository. I am getting periods like cramps in my lower back. It is now 13 days post iui. Is it a sign of periods or does it happen? Am very curious. Ovulated on day 13.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi, after iui my doctor asked me to use susten 200 twice a day for 18 days as suppository. I am getting periods like ...
It is difficult to say. You have to wait for a few more days to find out. If your periods fail to start after competing the course of susten please do a urine pregnancy test.

I had unprotected sex on 8th august, I took ipill within 2 hours, My period date for last month was 23 august. Its been 6 days but still I am not bleeding! my periods usually comes 4-5 days before the previous date! please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I had unprotected sex on 8th august, I took ipill within 2 hours, My period date for last month was 23 august. Its be...
Please take following medicine:- sa. Rub. 1m / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
1 person found this helpful

I'm women 30 years married on last year I got one missed abortion on 3rd month after the abortion I getting a kind of urinary infections every month. Initially urine will get smelled in panties after two days will get watery discharge later bleeding like periods for four to five days. I gone to doctor. He gave me norflox 400 I having very month this problem. That to after periods gets over after a week. And I have pcod past 6 yrs. Im height is 5.5 feet wgt : 76 kg for past 4-6 yrs.help me please

MD - Homeopathy, BHMS
Homeopath
Ask Free Question
I'm women 30 years married on last year I got one missed abortion on 3rd month after the abortion I getting a kind of...
Homoeopathic medicine can cure the pcos and genitourinary disorders very speedily and permanently without any side effects. Homoeopathic medicine like can notharis, apis, berberis, lycopodium etc are very good medicines for those complaints which cure it 100% if properly taken as per the instructions of a qualified homoeopath. While taking homoeopathic medicines please avoid coffee and lemon. No other diet restrictions. Nothing to be worried. Be relaxed.
1 person found this helpful

During the pregnancy itching on the private part. I have taken DK gel n apply it's give me relax fr some time after it again itching is started. How to remove it permanently any solution?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
Ask Free Question
Yes you never get that problem if you keep clean and dry to vaginal portion. And change under garments at least two times daily.
3 people found this helpful

Sir. What does women like more. touching her breasts or her vagina? please tell me for better sex?

BHMS
Homeopath
Ask Free Question
Sir. What does women like more.  touching her breasts or her vagina? please tell me for better sex?
Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. Create an atmosphere of caring and tenderness; touch and kiss often. Don't blame yourself or your partner for your sexual difficulties. Focus instead on maintaining emotional and physical intimacy in your relationship. Homoeopathy boosts sex drive and help you enjoy more.
1 person found this helpful

As many doctors suggest to avoid Albandazole during pregnancy, then what medicine should be used to treat infection. My wife is 7 months pregnant. She is feeling itchiness and smelling in her vagina also having small amount of yellow water discharge which creating infection (may be yeast infection). Kindly suggest medicine and treatment for this infection.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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As many doctors suggest to avoid Albandazole during pregnancy, then what medicine should be used to treat infection. ...
Why do you want to take albendazole, get stool checkup first. There could be other reasons for itching, smelling and discharge. Checkup needed.
2 people found this helpful
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