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Dr. Rashan

Gynaecologist, Delhi

100 at clinic
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Dr. Rashan Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashan
Dr. Rashan is one of the best Gynaecologists in Bapa Nagar, Delhi. You can meet Dr. Rashan personally at Chanchal Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Rashan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chanchal Nursing Home

Agar Nagar, Mubarakpur Dabas. Landmark:Near DD Park, DelhiDelhi Get Directions
100 at clinic
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I have my c-section 3.5 month ago. Now also I feel pain on the operated area. Aslo the portion above the stich feels very tight & hard. Why this is happening?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes reports so meet concerned doctor.-same or another Gynecologist.
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Any medicine to avoid pain during first time intercourse or any gel which can be applied in vagina hole to avoid pain?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Any medicine to avoid pain during first time intercourse or any gel which can be applied in vagina hole to avoid pain?
Hello, you may apply lignocaine gel 1% locally outside the vaginal orifice and this shall help you relieve the pain and use lubrigel to lubricate the vagina.
4 people found this helpful
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5 Pregnancy Complications That You Should Not Ignore!

MBBS, MRSH, MDP(HM)
Gynaecologist, Delhi
5 Pregnancy Complications That You Should Not Ignore!

Pregnancy is a blissful period, even with all the discomfort associated with it. And with proper awareness and caution, it is possible to keep pregnancy-related complications at bay to have a smooth sailing experience till you deliver the little bundle of joy.

Some women have health issues during pregnancy, while others suffer from disorders before pregnancy, leading to complications at the time of the pregnancy. It is very crucial for women to receive proper health care, both before and during pregnancy to reduce the risks of complications. Here are some common pregnancy complications that you should know about before you start planning a family.

  1. Anemia: Anemia is a condition where you have lower than the desired number of healthy red blood cells. To deal with this condition, it is important to treat the underlying cause of anaemia. The most common symptom of this complication is feeling tired and weak even with the slightest physical exertions. You will have to eat a proper diet that consists of folic acid and iron supplements. Your healthcare provider will have to regularly monitor the iron levels during the time of pregnancy.
  2. High blood pressure: Chronic high blood pressure before as well as during pregnancy puts the mother and the baby at risk. It is associated with increased maternal complications such as placental abruption, preeclampsia, and gestational diabetes. It puts you at risk of preterm delivery and even infant death. It is crucial to handle this condition before pregnancy to mitigate the complications.
  3. Obesity: Recent studies suggest that the heavier a woman is before pregnancy, the greater are her chances of developing pregnancy complications. Research suggests that obesity during pregnancy is related to increased use of health care services along with longer hospital stay after the delivery. It may also cause complications like gestational diabetes and stillbirth.
  4. Urinary tract infections or UTI: A urinary tract infection is a bacterial infection of the urinary tract. The common symptoms of this disease include fever and shakiness, pain and burning sensation at the time of passing urine, a pressure in the lower belly, an urge to use the bathroom often along with reddish and cloudy urine. If you think you have this complication, you should consult your doctor immediately. Your doctor will most likely prescribe treatment for the same.
  5. Placenta previa: Placenta previa occurs when a baby's placenta partially or totally covers the mother's cervix — the outlet for the uterus. Placenta previa can cause severe bleeding during pregnancy and delivery. You'll need a C-section to deliver your baby if the placenta previa doesn't resolve.

Talk to your gynaecologist if you think there is even the slightest chance of suffering from one of these complications to avoid the further dire consequences. In case you have a concern or query you can always consult an expert & get answers to your questions!

2643 people found this helpful

Not getting periods from last 2 months, I took two course of pills for periods but didn't get yet.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Not getting periods from last 2 months, I took two course of pills for periods but didn't get yet.
Hi, If you are sexually active, should do urine pregnancy test. If not active or if pregnancy test is negative meet Gynecologist as examination and reports required to advise.
1 person found this helpful
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7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich

Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

Tips to help you get active

Physiotherapist, Delhi
Tips to help you get active
Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.
Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
Limit the time you spend watching TV or sitting in front of a computer during leisure time.
Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.

I had unprotected sex on friday also for about 1 min and he did not come inside me so I did not have any pills nd today is thursday so now if I want to take pills so Can "unwanted 72" pill stop pregnancy and after how many days of intercourse should I take it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I had unprotected sex on friday also for about 1 min and he did not come inside me so I did not have any pills nd tod...
Your age is shown as male, 67 years and it is not clear how a 67 year old male can become pregnant . if you are a female in productive age you can take the pills if the sex was on unsafe day of periods
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I have pcos problem for more than a year. Sometimes I get periods regularly and sometimes it takes a couple of months or more. What should I do? Is there any way to treat through diet?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcos problem for more than a year. Sometimes I get periods regularly and sometimes it takes a couple of months...
PCOS is a very common problem. The exact nature of the medicines given will depend on your blood test results. However in order to regularise your periods you need to start taking regular hormonal pills at least for the next 6 months. Please read my health tip on PCO. You may find it useful
36 people found this helpful
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What is the perfect time to drink milk for weight loss in PCOD? Is it good for weight loss after breakfast?

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the perfect time to drink milk for weight loss in PCOD?
Is it good for weight loss after breakfast?
Until you cure PCOD the weight loss will not be effective.. Take Homoeopathic treatment to cure PCOD and will suggest how to loose weight..
1 person found this helpful
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Hi I am 30 years and wife also, we have a 15 months daughter. Before delivery our sex life was very good. But from last few months my wife showing very less intrest in sex once in a week or some times once in 15 days. Please sugges if there is any medicine like viagra for instant results.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 30 years and wife also, we have a 15 months daughter. Before delivery our sex life was very good. But from la...
When a woman's not interested in sex? and would like to be? it may have something to do with her relationship, her upbringing, or something else in her experience, but there could also be a medical explanation. For instance: 1. Reduced blood flow diabetes and high blood pressure are among the health problems that can restrict genital blood flow. 2. Hormonal issues menopause, breast-feeding, birth control pills, and thyroid problems can dampen sexual desire. 3. Medication side effects antidepressants and chemotherapy agents such as tamoxifen are frequently to blame. Approaching menopause, she stopped wanting sex more about women and sex medical reasons for low sex drive psychological reasons for low sex drive answers about women's sex problems? the female dysfunction debate 4. Nerve damage pelvic surgery can cause nerve damage, as can diseases such as multiple sclerosis or parkinson's. Other reasons for low desire might include lack of sleep or depression. Talk to a doctor or sex therapist if you have low desire, get checked out by your primary care doctor. Whether or not he or she finds a physical problem, a consultation with a certified sex therapist can be helpful, because physical sex problems usually create a psychological or relationship issue, as well. For treatment consult privately.
1 person found this helpful
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