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Dr. Rashan

Gynaecologist, Delhi

100 at clinic
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Dr. Rashan Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rashan
Dr. Rashan is one of the best Gynaecologists in Bapa Nagar, Delhi. You can meet Dr. Rashan personally at Chanchal Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Rashan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanchal Nursing Home

Agar Nagar, Mubarakpur Dabas. Landmark:Near DD Park, DelhiDelhi Get Directions
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4 Exercises That'll Help You During Labour

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
4 Exercises That'll Help You During Labour

4 Exercises that’ll help you during labour

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

 

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

 

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

 

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.

 

'Consult'.

4008 people found this helpful

I feel very low and palpitation, sometime I feel like sleeping and sometime can not sleep, feel like to take sleeping peels and get relax .want to calm my mind. Feel to die but no guts. Feeling very uneasy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I feel very low and palpitation, sometime I feel like sleeping and sometime can not sleep, feel like to take sleeping...
Do meditation. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hi I have stop taking femilon nd after 7 days I have to start agn will I get my periods in these daya or not or after 3mths of coarse I vl get?

BAMS
Ayurveda, Bangalore
Hi I have stop taking femilon nd after 7 days I have to start agn will I get my periods in these daya or not or after...
Hi, Yes, you will get your periods within these seven days and again you need to start a new pack.
1 person found this helpful
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Hello doc, I had miscarriage. Due to baby no heart beat and gave tablets. I took tab zytotec and mepin I got heavy bleed and also pain in stomach and doc done scanning. She told everything is clear in uterus. and she told that plan for baby after 2 months. In this time, can we do sexual intercourse. Without using condom. please suggest.

DHMS (Hons.)
Homeopath, Patna
Hello doc, I had miscarriage. Due to baby no heart beat and gave tablets. I took tab zytotec and mepin I got heavy bl...
Hello,lybrate user, As suggested by your gynae. U can go for sexual coition after two months of miscarriage, hence if its third month you can proceed, provided every thing otherwise ,is normal ,I.e. There should b no profuse bleeding,pain,etc. * You, should always be in touch with your gynae. before reaching third months of gestation period,begining with fertilisation . * Maintain your energy & haemoglobin level,avoiding stress of previous, mishap. * Tk, apples, carrots, cheese, banana,ripened mangoes,milk,spinach,almonds, walnuts to maintains,neutrients,haemoglobin,folic acid, omega3. Happy journy to motherhood. Your feedback is solicited please. Tk care.
1 person found this helpful
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My wife was pregnant and we received a baby boy so I would like to know when we can do intercourse or sex?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My wife was pregnant and we received a baby boy so I would like to know when we can do intercourse or sex?
After 10-12 weeks of delivery and if any problem (which may be there after pregnancy and childbirth) go for guidance with sexologist.
4 people found this helpful
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I have just married and want no child for 2 years. My wife have suffering from thyroid problem. My age is 30 and wife age is 28 yr. Kindly suggest me any medication that is safe at both side. Is mala di is safe for that. Kindly suggest me there dose.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I have just married and want no child for 2 years. My wife have suffering from thyroid problem. My age is 30 and wife...
Mala D is quite safe. It is to be taken 1 tab daily by your wife starting from day 1 of periods and starting with the white tab. Then the last 7 days is black iron tab. When black is over to immediately start with white of next packet, irrespective of the period.
2 people found this helpful
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I am 35 year old women, I have fungal infections from last 4 years, from last 2 year I have faced vaginal boil once in 4 5 month, doctor prescribed t-bact, it disappeared by itself usually but last time there is pain and blood for that I have used megaheel ointment. I use d too many medicines for fungal infection, visit best dermatologist in Faridabad as well as Delhi too. But the problem occurs again n again. I am Asthmatic from last 8 years and using inhaler for this. In my medicine list Terbest Erbinox LCD/cetrizine Fluconazole N many more Please suggest is the any permanent solution for that problem.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeo medicine:@ Sulphur 30-6 pills, three morning, weekly (alternate morning. Report, fortnightly. Your feedback matters. Tk, care.
1 person found this helpful
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I have been using condoms since 9 years. My question: whether is there any chance to my wife to get affected by my use of condom while intercourse?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been using condoms since 9 years. My question: whether is there any chance to my wife to get affected by my us...
Hello- Condom is made with a neutral substance latex that is absolutely safe and skin friendly, so nothing to worry about.
1 person found this helpful
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On Nov 6 we participated in sex, and she got periods on nov 16, still there is a chance of getting pregnancy, at that time spread also not entered.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
On Nov 6 we participated in sex, and she got periods on nov 16, still there is a chance of getting pregnancy, at that...
Once periods have occured the chance to get pregnant is less from any act in last cycle. Provided one is sure that they were periods. A pregnancy test can be done as a double check.
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Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pain while touching also those are little big. Backpain and feel lazy and uncomfortable. Pls suggest what to do?

BHMS
Homeopath, Moradabad
Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pa...
Give mag phos 6x every 4 hrs. Apply warm application on lower abdomen. Avoid dry fruits non veg and ice cream cold drink rice. Report after a week.
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From last week My breast are always paining I don't no why so I want to know what to do.

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Pain can be due to many reasons. If it is in only one breast then you should see a surgeon. Before that you do self examination of the breast and look for any lump. It is not due to cancer usually.
1 person found this helpful
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Me and girlfriend alina had sex on 20th april and her period date is 5th of every month and she didn't had any periods yet. I am really worried about pregnancy. If she is pregnant then how to abort it? Please tell me the medicine to get rid of pregnancy. I will be very thankful to you because its very very initial stage so we can get rid of it please help us.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Me and girlfriend alina had sex on 20th april and her period date is 5th of every month and she didn't had any period...
It is a humble advise, not to attempt to get an abortion done with medications prescribed over the counter. These may do more harm than good. Consult a gynecologist with your friend, get examined and investigated. Determine the exact duration of pregnancy and then decide the most effective and safe way of terminating it, if you both so desire.
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I am getting more trouble from toilet. From last 1 year. Blood come out when do toilet.

BHMS PGCGO
Homeopath, Hubli-Dharwad
It's fissure in anu. Means cracks in your toilet passing region. You eat things which soften your stool. Then automatically your problem will get solved.
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My age is 30. I have high blood pressure. And I one kidney is ectopic. I have first pregnancy on 2009 but my child was abnormal so I abort it. But recently I know from my dr. That I have unicornuate uterus. My dr. Suggest me for surrogacy. He tell that you have a high risk of pregnancy. I want your suggestion. What can I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Your doctor is best judge for your condition either you believe him or go for second opinion, online suggestion in this type of case not possible at all, because many thing are require to conclude yr case. Thanks and wish you all the best
1 person found this helpful
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Hi, Mera period date August 12 hy my September 9 Ku pregnancy test kari second line lite aye kya meri pregnancy conform hai na ya phir 12 k bad test karu. Please suggest me. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi,
Mera period date August 12 hy my September 9 Ku pregnancy test kari second line lite aye kya meri pregnancy confo...
Hello, Lybrate user, It's early to go for a test before scheduled date of restoration menstrual cycle. Go for test after 12th instt. Take care.
1 person found this helpful
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal Have taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 9 days I did not have any intercourse after 14th july. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? Can BHCG be wrong after 2 months and was 11-16sept my natural period? M having shortness of breath too. Moreover have done hpt with first morning urine with two different brand both says negative. It is 16 weeks from intercourse. But after 12 hrs of test when I check the test kit it showed grey line on the test region. Is it positive? Can their still be any slight risk of pregnancy as I dnt want to get pregnant right now! Is my delayed period is juz bcz of pcod. And I should not be worried about pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
most likely your delayed period is related to PCO as you have not had any further intercourse recently. Best is to do a serum b-Hcg and confirm. If negative take regular pill like yasmin that will help with PCO, help regularising your periods as well as prevent any unwanted pregnancy.
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My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provide it. My periods are on tablet progynova and meprate. What shall I do to increase it now?

DHB
Homeopath, Sagar
My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provi...
Take following homoeopathic medicine Sabal Serulata Q 10 drops thrice daily with some water you can continue it with your allopathic medicine Take it for some weeks then consult me
1 person found this helpful
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I am 30 year old boy. I got married in April 2015. My wife did not get pregnant yet. I am trying every week. In the first month her periods get delayed by 6 days and also pain was much higher than usual. Then next 3 months periods came normally. But this month Oct 2015 periods got delayed by 7 days. I thought it z done now but again not. Also I want to confess I had lot of masturbation before marriage. So I need a suggestion for this.

MBBS
General Physician, Faridabad
I am 30 year old boy. I got married in April 2015. My wife did not get pregnant yet. I am trying every week. In the f...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get your semen test done
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