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The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."
What it Involves
Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.
What Ayurveda Says?
When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-
- Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
- Have positivity when you are eating and digesting your food.
Negative emotions cause us to overeat or under-eat
An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.
Modern day illnesses such as anxiety, depression, stress are all related to food.
Health During Pregnancy
A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.
Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.
Some guidelines for childcare
- Until the child is two years old, it needs regular oil massages to help growth
- While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
- Do not place the baby's bed under direct light
- Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess
If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.
Her period happened twice in a month. Previously she had used growth on powder. What she should do? Please give advice.
I m 9 month pregnant and received too much swelling on my feet and ankles. My BP is always normal. Any remedy to avoid this problem?
Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy history is caesarian section and girl baby delivered at 10 month (postmaturity), no history of uterine contractions or labour pain. But baby is healthy, no any abnormality. Nd dis tm Dr. said baby not deliver with NVD coz of umbilical cord around the neck of baby. Expected date of delivery is 18 august. Why in dis condition baby delivered with normal vaginal delivery? ANd please tl m dis condition effect on baby health or not?Please tell.
My periods stop. The date of periods are over before 10 days. But m not down plzz help me. What I do. To down on periods.
My last menstrual period was on 25 th april. Im 25 year old female. Then on 4 th may I had sex with my boyfriend and took unwanted 72 within 12 hrs then I had bleeding on 12 th may for 3 days then we had sex again on 20th may and again I took unwanted 72 within 12 hrs now I had some bleeding on 27 th may for 3 days. Is there any possibility I could get pregnant and when will be my next period date. What should I do. Please help me.
Dear doctor its six days since my wife missed her periods. We are having a two years old baby n right now not prepared ro have another. Pregnancy confirmed by prega news. Please help us out
Great sex tips
1. Talk about sex. As time passes in a relationship, it's easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, fmd, says it's time to break this cycle with some frank talk. 'ask each other, 'what do I need in bed from you?'' he suggests. 'get back to the communication you used to have.'
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I am Ashu, 27 years old. I had so much of back pain and M taking pain killer tablet but still M facing same problems. So please help me. And from last 4 months M facing irregular periods soguidefor this also.
Become physically active every day which will improve your posture, muscle strength, and balance and will prevent you from falling.
I am 12 weeks pregnant and suffering from. Abdominal and vaginal pain for last 2 days. Being unable to consult my doctor I am using this app. Also there is excess vaginal watery discharge. More than usual. Pls tell me if this is normal.
Remember the sensation similar to that of a warm liquid flooding your tongue when you smell a deliciously baked chocolate cake? Or a freshly baked brown bread early in the morning? That is your saliva. The salivary glands present in the inner linings of the lips, cheeks and the mouth produce saliva. Saliva protects one from tooth decay, keeps the mouth moist and helps in the digestive process. Any disease that affects the saliva gland comes under the domain of ‘salivary gland disorders’.
There are three salivary glands in humans known as the Submandibular, Parotid and the Sublingual gland. The most common disorder that affects salivary glands is that of ‘blocked salivary glands’. Sialothiasis is a disorder wherein, calcium stones are formed in the salivary glands, which obstruct these glands. Obstruction of the salivary glands leads to an infection called sialadenitis, caused by strep or staph bacteria.
Sjogren’s syndrome is another condition which affects the salivary glands. In this condition, the antibodies in the body target the cells that produce saliva. This occurs mostly in women who suffer from autoimmune disorders. Viral infections are also common; flu virus and mumps are a few examples.
The symptoms of salivary gland disorders are problem specific; for Sialolithiasis, you will feel a painful lump below the tongue, which tends to aggravate when you eat. In case of Sialadenitis, there will be an odorous pus-filled discharge along with a lump beneath the chin. For viral infections, the symptoms will include muscle pain, swelling and fever. Symptoms of Sjogren’s syndrome are dry eyes and mouth, joint pain, fatigue and tooth decay.
Like the symptoms, the treatments for salivary gland disorders are also problem specific. For salivary gland tumors, surgery is required. If it is a malignant tumor, then radiation therapy will be prescribed which may cause dry mouth syndrome (Xerostomia). For bacterial and viral infections, anti-bacterial and anti-viral medications are required for treatment, respectively. It is also important that you take good care of your oral health for an even more effective treatment. Brushing and flossing your teeth on a regular basis will help keep salivary gland disorders at bay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.