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Dr. Ranjoo Duggal

MBBS

Gynaecologist, Delhi

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Dr. Ranjoo Duggal MBBS Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjoo Duggal
Dr. Ranjoo Duggal is an experienced Gynaecologist in Malka Ganj, Delhi. He is a qualified MBBS . You can meet Dr. Ranjoo Duggal personally at Gauri Hospital in Malka Ganj, Delhi. Save your time and book an appointment online with Dr. Ranjoo Duggal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Gauri Hospital

#30, Malka Ganj Road, Kamla Nagar. Landmark: Near Jawahar Nagar, DelhiDelhi Get Directions
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Gouri Hospital

#30, Jawahar Nagar, Malka Ganj Road, Malka Ganj. Landmark: Opp. Hansraj College & Near Subway Jawahar Nagar, Near ICICI Bank.Delhi Get Directions
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Hi, my friend 26 years old (unmarried. She is suffering with heavy white discharge. Please give me the solution. Kindly reply soon.

Advanced Aesthetics
Ayurveda, Gulbarga
Leucorrhea refers to a condition wherein there's a whitish discharge from a woman's vagina ? It is commonly known as whites ? This usually happens during intervals between menstruation cycles ? Usually lasts from a week to months ? If not treated, it can turn chronic in nature Symptoms to look for: ? Whitish discharge from vagina ? Discharge is thick with pungent odour ? Weakness ? Lower back pain ? Painful calves ? Abdominal discomfort ? Constipation ? Headaches ? Excessive itching Causes: ? Damage to cervix during childbirth ? When the body is unable to remove toxins from the body with help of skin, bowels, lungs or the kidneys, the toxins are removed via the mucous membrane of the uterus and vagina Natural home remedy using coriander seeds: 1. Soak 3 tbsp coriander seeds in 1 cup water overnight 2. Strain this mixture in the morning 3. Drink this on an empty stomach Natural home remedy using lady fingers and honey: 1. Cut 100 gm fresh lady fingers along their length 2. Boil them in 1 L water for 20 min 3. Strain and collect the water 4. Add 1 tbsp honey to the water 5. Mix well 6. When lukewarm, drink 60-90 ml doses regularly Tips: ? Drink 1 glass of cranberry juice 2-3 times daily ? Eat 2-3 bananas and follow it with 1 tsp of clarified butter daily These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.
4 people found this helpful
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

If I am using condom doing sex properly then I should take pills or not what precaution or measures I have to take if I have sex using condom and without condom.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
No contraceptive has 100% garuantee. If there is rupture/ slippage of condom you may be in trouble. Be careful. If you are taking pills you should take regularly not miss any tablets.
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I didn't get period from last two months all my reports are normal blood sugar, thyroid, and prolactin is little less than normal. I took 10 tabs of meprate left since last 5 days. Two days before I saw some stains but there is no proper bleeding.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I didn't get period from last two months all my reports are normal blood sugar, thyroid, and prolactin is little less...
Hello Bandita plz tell it has happened earlier also or r you takingany othermedicine .plz send me details so that i can help you with best ayurvedic treatment plan
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My friend have done sex without condom but not with vagina he hv Done it with the other hole with any female and he leaved his sperm inside the body of that female so is their any problem in this .I know that she will not get pregnant but is their any other problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My friend have done sex without condom but not with vagina he hv Done it with the other hole with any female and he l...
plenty of problems including unwanted pregnancy hole will get loose and woman will suffer due to no control over passing stools nature has made holes giving each one of 9 holes in body with a Purpose
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My period ended on 3rd of July and I had unprotected sex on 6th of July (midnight, so 7th). What are the chances of pregnancy and shall I take a pill? What should I ask for in the medical store. Im 19 years old.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My period ended on 3rd of July and I had unprotected sex on 6th of July (midnight, so 7th). What are the chances of p...
hi sumi, definitely you need to take emergency contraceptive pill called pill . as you had sex in fertile period.
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I am 30 years old married. I got pregnant last year in september ,after six months of marriage but had to abort baby because I had planned to go abroad for studies but could not go. Now my in laws and husband forcing me to have baby. I am not mentally prepare for this. What should I do? Can my age affects my pregnancy? should I plan for baby now ? Please help.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 30 years old married. I got pregnant last year in september ,after six months of marriage but had to abort baby ...
Hello, the reason why everyonez worried is coz as the age of woman increases, the risk of miscarriage increases. It is lowest between 20 -25 years and then it gradually increases and maximum beyond 40. So if there are no pressing commitments you shud plan. But do this only after being mentally prepared else the pregnancy may have a negative effect on you.
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My sister has just delivery baby 10 day ago by c _section whether she wash the cloth of baby by her own or she have to wait till 1 month elder people say ki do not do if you do then you caught many disease in future pls rep.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My sister has just delivery baby 10 day ago by c _section whether she wash the cloth of baby by her own or she have t...
Go by the elders advise, definitely post C-section she should avoid strenous work like washing clothes, lifting heavy objects, and any kind of activity which strains the abdomen area.
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I missed out my period .its 43 days over now .i have done pregnancy test two times and it's -ve only. Bcos of this I feel very tired always. .If I have regestrone tablet to get my periods how long I should take and how many times in a day .plus suggest me.

DHMS (Hons.)
Homeopath, Patna
I missed out my period .its 43 days over now .i have done pregnancy test two times and it's -ve only. Bcos of this I ...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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My wife is 16 weeks pregnant. She can notice white milky discharge since week or a so. Is this normal? The discharge is profuse after intercourse. Is it advisable to have sex after 1st trimester?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 16 weeks pregnant. She can notice white milky discharge since week or a so. Is this normal? The discharge ...
Hello, it is not advisable to have sex till 16th week from start to avoid fear of miscarriages. She may be suffering from a yeast infection, she should get evaluated.
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Adolescent Issues.

Post graduate in counselling psychology
Psychologist,
Adolescent Issues.
How to talk to your Son about Periods?
Imagine yourself in a situation; your son will reach his puberty in next couple of years and you want him to reach this critical age with complete understanding of how a man and woman’s body works. This is not an imagination, but most of us either have already faced this situation or will going to face it in future.

Shivani Misri Sadhoo, an eminent psychologist in Delhi, today’s shares her tips on how to talk to your son about periods.

First you should start a direct conversation with your son; don’t run in circles, tell him about periods and patiently answer all his questions. Be as straightforward as you can. You can start your conversation like:

1. In your school you have seen older boys, their voices sound heavy like your father’s. This happens because when boys grow up they pass through a phase where lot of physical changes take place, both inside and outside of the body. This phase is called puberty.

2. During puberty a boy’s voice change, hair grows in his facial and genital region. Just like that, when girls hit their puberty they start menstruating.

3. Just like birds, mammals including humans come from an egg which is inside a girl’s body. The egg develops inside a girl every month though she doesn’t necessarily get pregnant every month. When the girl doesn’t get pregnant, the egg passes out of her body with some blood.

4. When a girl menstruates, her body sheds the lining of the uterus along with an unfertilised egg and it flows from the uterus to the cervix and out of her body through the vaginal opening. This whole process is called menstruation or periods.

5. A girl bleeds every month for around four or more days depending on her menstrual cycle. Yes, your mother goes through it too till a certain age.

6. For hygiene girls use sanitary pads, which absorb the blood. Hence, the pad is placed near the cervix covering the vaginal area.

7. During periods, some women might feel discomfort or pain in the lower abdomen area; others may feel a slight discomfort.

8. It is not something to be embarrassed by or something you should make fun of. It is very normal. It is a sign of a girl being healthy. Not getting periods on time is very unhealthy, and might prove to be a big medical problem.
12 people found this helpful

Hi, I am 32 years years old married woman have white discharge continue. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use a single course of AF-KIT4 and see if that helps. If it continues or recurs please see a Gynaecologist
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Hello, I had sex 7 day of my period is it possible can I get pregnant now I feel some symptoms of pregnancy my last period first day is 9 dec and 16 dec I had sex my period cycle is regular I am waiting for result I am diabetic when I check it properly.

BHMS
Homeopath, Hyderabad
Hello, I had sex 7 day of my period is it possible can I get pregnant now I feel some symptoms of pregnancy my last p...
Within 1 week of periods the chances of becoming pregnant are very less how ever if you have doubt get it confirmed with a ICAN spot test done with first urine sample in the morning.
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Having B Vitamins may improve your brain health

MBBS
General Physician, Chandigarh
Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

  • Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
  • Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
  • Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
  • Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

'Consult'.

Tip: How Physiotherapy Can Help with Neurological Disorders

3371 people found this helpful

Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her periods now she checked using preganews it's negative then she want to know any problem for future be coz it's already 7 days delayed in her periods pls give her any solution so that she will get periods asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her pe...
Hello, if pregnancy has been ruled out then she can opt for withdrawal bleeding with progesterones to resume her menses. Please follow up.
1 person found this helpful
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I had sex on 14 June and my period was due to 19 june its been 17 days I haven't got my periods. I had pregnancy test and it came out negative. Can I still be pregnant?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had sex on 14 June and my period was due to 19 june its been 17 days I haven't got my periods. I had pregnancy test...
No there are less chances of you being pregnant. But you may repeat the test after 1 week for confirmation.
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Oomph myths busted
**********************
1) if label says fat free then it is low in calories.
Usually fat free foods are high in sugar calories and also in sodium. It may also contain maida or some other unhealthy ingredients so pls check label carefully.
2) 100% fruit juice is a good substitute for fruit
None of the commercially available fruit juices have 100% fruit. Mostly they contain not more then 10% fruit and that to of poor quality. It is loaded with artificial flavorings, preservatives, sugar.
3) avoid citrus fruits when you have cold as they are cold foods.
Some people may be sensitive to them but not all. In fact they are rich in vitamin c which helps fight cold.
20 people found this helpful

Super Fact of the Day: Your brain works more when you?re asleep!

MD - Pathology
General Physician, Amritsar
Super Fact of the Day: Your brain works more when you?re asleep!
Your brain is much more active at night than during the day because when you turn off your brain, it starts working more!

Would you like to share this interesting fact with family or friends? go ahead and share!
946 people found this helpful
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