Dr. Ranjay Kumar Singh

Its all consequence of heat and smoke which u use to have during smoking procedure as well as negligence of proper oral hygiene condition. Kindly get consulted by your dentist if its persistent.

Your question doesn't state whether you are a diabetic or not. So I will answer for both situations. If you are not a diabetic, fasting sugar twice on separate occasions is enough to know whether you need to be tested further for diabetes or not. Cut off value for fasting sugar is 126 mg/dl. If sugar on 2 occasions is beyond this then you need treatment. If on the other hand you are a diabetic, then you need a much more extended profile. You need 4 readings in a day to know the trend of your control. Fasting, 2 hrs after breakfast, 2 hrs after lunch and 2 hrs after dinner. I would recommend that you depend on your physician for management of these reports. But if the sugar at anytime is below 70mg/dl then immediately take glucose for avoiding crisis.

Dizziness can be due to generalised weakness, Cardiovascular, neurological or Ear-brain-balance problem. Any blood tests done like PPBS, Thyroid function  tests, complete haemogram. Any history of head injury or neurological  problem? Vertigo is a medical term which describes a sense of rotation even while stationary. It can often be confused with lightheadedness, generalised weakness, dizziness . Vertigo may be caused by problems in your peripheral (Ear &balance mechanism inside ear known as the vestibular system) or central nervous system. A complete checkup is required to isolate the cause. Peripheral vestibular  system causing vertigo symptoms may need initial medications to stabilise followed by Vestibular Rehabilitation  exercises. A good quality  of life can be achieved if properly managed. Basic investigations: A Pure tone audiometry  and tympanometry  can detect any problem in the ear nerves and tympanic membrane pressure (both of which can be abnormal in case of ear diseases) An Xray of the Cervical Spine (AP /Lat/Lat-oblique to check for cervical spondylitis CT brain and a complete  haemogram  are some of the baseline tests needed for a good evaluation  of vertigo. A cause of vertigo often difficult to diagnose is  BPPV Benign Paroxysmal  positional vertigo BPPV can be treated with Epleys manoeuvre  and Vestibular  Rehabilitation  exercises. With regular vestibular exercise you can be symptom free  and lead a normal life.

Hi lybrate-user, To lose belly fat try doing core strengthening exercises, pilate's, squats. Reduce intake of refined and ready to eat foods as they have high sugars. This is one of the reason for belly fat. Do leg lifts and elyptical for reducing thighs. Eat 4-5 servings of fruits and vegetables. Eat quality protein from organic milk, egg, lean meat, beans, legumes ,pulses. Hope this helps you. Stay healthy stay fit.☺

Please Avoid porns, listening erotica, avoid sexual thoughts and fantasies Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do kegel and perineal exercises daily Read good books daily Do meditation regularly before going to sleep Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2... 2 Cap shilajeet gold by dabur 1... 1 All for 3 mths minimum.

Dear Lybrate user. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.

Dear user. Piles is not contagious. So there is no question of contracting piles to your partner. You will have mild to moderate pain while having sexual intercourse because of piles. Make sexual intercourse slow and smooth. Take care.

Take diet rich in fibre and protein and low in carbohydrates and fats. Take plenty of water every day. Do regulacrunches, pushups, walking running, swimming any of these on a daily basis.

What's your favorite workout?

Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.

Bleeding while eating n brushing are signs of gum infection. Get scaling n polishing done. Maintain the same with proper oral hygiene habits. Start using a mouthwash.

Mr. Nasir Pimple scars can be treated with creams,laser,peels or dermaroller.You can consult a cosmetologist nearby and then go ahead with the treatment accordingly.

You should take acupressure treatment and take biochemic mag phos200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with T. Rebagen 10, morning one tab & one at night for 5 days, along with C. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser. You may consult me in person.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Knee pain. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Some time in some stage of life mostly all men according to b must b facing this. Sometime kids, or busy life, tension in life etc etc are reason for this. Proper counselling will help you. If you facing loss of libido than you need medication.

Apply at night time first few days use 5-10 minutes then wash - when you feel it is not giveing any side effect then use it whole night.

avoid such application. tk homoeopathic treatment properly. mention all ur symptom properly to prescribe effective medicine. avoid tking oily n spicy food.

Don't strain your eyes too much ,Use facegard sunscreen twice daily in the morning, Take 1 capsule of Antoxid HC in the morning and at night apply Depiwhite under eye gel, Drink lot of water, do it for 6 months.

Here are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you.