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Dr. Ranjana Rawat

MBBS

Psychiatrist, Delhi

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Dr. Ranjana Rawat MBBS Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ranjana Rawat
Dr. Ranjana Rawat is a trusted Psychiatrist in Vasant Kunj, Delhi. Doctor studied and completed MBBS . Doctor is currently associated with Indian Spinal Injuries Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ranjana Rawat on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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I am very bad in learning new routes I forget all the route even though I have been gone through that route earlier please suggest me solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Forgetfulness or poor memory can be treated by homoeopathic medicines.. But the best results are achieved by going through the detailed case study.
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My name is rajesh I have depression I tried some medicine please suggest some effective medicines for me.

BHMS
Homeopath, Faridabad
My name is rajesh I have depression I tried some medicine please suggest some effective medicines for me.
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Rumination Disorder in Infants And Children - How To Manage It?

MD - Psychiatry
Psychiatrist, Ahmedabad
Rumination Disorder in Infants And Children - How To Manage It?

While it is normal to ruminate and most people spend some time ruminating every other day, rumination disorder is quite different and is seen as a mental condition. But what really happens when a person has rumination disorder?

With rumination disorder, sometimes known as mercycism, a person can be expected to bring up food that has been swallowed so that it can be re-chewed and then swallowed again. While this is generally the case with most people who have it, there can be some cases of rumination disorder in which the person spits out the food that has been eaten already.

But what exactly causes it? Experts have not been able to point out a single or a set of causes leading to this condition. However, it is commonly seen in babies and it is perceived that if a baby is not given the sort of attention that is required, it is his/her way of soothing himself or herself.

Since rumination disorder is usually tied to a lack of affection for a baby, it can be said that allowing someone other than the parents to feed him or her can have a good effect. If the person who is experiencing rumination disorder happens to be an adult, then whenever there is a feeling of a need to engage in rumination, a small amount of chewing gum can be provided so as to suppress this need.


When it comes to health and wellness ‘prevention is better than cure’. However, in this case, there is no one thing which can be done in order to successfully prevent rumination disorder from affecting somebody. This is probably due to the fact that there are no explicit causes known. Having said that, if a parent shares a bond that is strong with the baby, it can go a long way in possibly reducing the chance of the baby being affected by rumination disorder and also, stave off other issues which occur when a child does not get enough attention.

However, do note that it is not true that a baby who is ruminating would continue to do so for the rest of his or her life. What is scary about rumination disorder is the fact that a person who engages in it is threatened by dehydration and malnutrition, and this is exactly why an effort should be made to get it treated as soon as possible. In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 30 years old male and I am suffering from Panic attack problem, anxiety and fear increases so much that I have to breathe from mouth sometimes, I often loose patience and destroy all things, In one outstation visit I found miraculously homeopathy drug but unfortunately I lost that drop and that Doctor name. I need permanent solution to increase my patience and just want to get rid of this Panic attack problem which involves anxiety and fear for sudden strange thing .Is it improvable I am open to any treatment, becoz it has affected my performance and my personal life. I just need peace .I m highly emotional person. Other than this I am suffering from Premature ejaculation also to the extent of my understanding I relate both the conditions interlinked.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old male and I am suffering from Panic attack problem, anxiety and fear increases so much that I have t...
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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I am 39-year-old female. I am working as medical transcriptionist in night shift (6 p. M to 3 a. M). Having low energy, fatigue, depressed mood most of the time, and having lower extremity pains frequently. How to tackle this problem. Please suggest.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am 39-year-old female. I am working as medical transcriptionist in night shift (6 p. M to 3 a. M). Having low energ...
With your work profile such physical problems are v common. When you r back at home, try to get min 8 hr sleep and take care of your diet. Go for a evening walk everyday.
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I feel tired whole the day. My muscles feel very loose and head heavy all the time. I'm not able to concentrate on any thing. I'm also having memory loss and not able to learn numbers or name. Help me!

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I feel tired whole the day. My muscles feel very loose and head heavy all the time. I'm not able to concentrate on an...
I very often get clients in their twenties who report of memory problems which typically affect their studies or work. Many of them have already got several tests done such as vitamin b12 levels, thyroid hormone levels, hemoglobin and so on which are all normal. So what is this condition? as perplexing as it may sound, they do not have true memory issue. What they actually have is what is known as a registration deficit. Let us clarify this further using an example. Consider these two scenarios: scenario 1: 10 names are written on a blackboard and then accidentally erased. Those names are now lost and cannot be retrieved. Scenario 2: 10 names were about to be written but for some reason were not written at all on the blackboard. There is no question of retrieving those names. In both the above scenarios, the names are lost and not retrievable. A true memory problem is like scenario 1 where names are entered into the brain and then lost. This is commonly seen in old age conditions such as dementia. The registration deficit is like the scenario 2 where the names were not entered into the brain in the first place. This happens in youngsters due to concentration difficulties. But just as the final outcome of unable to retrieve names is common to both scenarios, so too, the registration deficit gives the impression of a poor memory. So what are the common causes of this registration deficit? well they include anxiety or depression usually. So the good news that automatically follows is that it can be easily treated!
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I am suffering from seizure or epilepsy what precautions should I take to prevent my self from this?

MBBS
General Physician, Chandigarh
Epileptic fit is a symptom to some thing wrong in the brain you will have to get thoroughly checked and investigated from of neurologist to find out its cause and once the cause is identified then we see how we take steps and medication to prevent it in general you should be careful not to put yourself in any situation where if you have an attack by chance and your lif gets into danger like don't drive swim don't take up any jobs near the heavy machinery where you can get caught in them accidentally etc.
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I eat vegetarian food and I have not any habit of smoking or alcohol but I have suffering excessive nightfall.

BHMS
Homeopath, Sindhudurg
I eat vegetarian food and I have not any habit of smoking or alcohol but I have suffering excessive nightfall.
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosteronebased drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep. 7. If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again. 8. Should avoid constipation because an upset digestive system also sometimes causes night fall. 9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night. 10. Start doing masturbation once in a while may help control night fall. 11. Kegel exercise also helps control Night Fall. Remember homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of nightfall .  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
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I have great anxiety in job situations though I am confident during interviews. I don't know how to get courage in office works. I find difficult to deal with people.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have great anxiety in job situations though I am confident during interviews. I don't know how to get courage in of...
Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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I am 34 years old. And depressed. I have anger fits. And I speak continuously. Happening from last 2-3 years. No support of family in getting treatment. Having problems with husband. Is there anything other than medicines I can go for. Please help.

M.D,Psychiatry
Psychiatrist, Amritsar
It seems to be adjustment problem. Instead of speaking continuously pray in your mind. Take early morning walk. Share your feelings with your best friend. Think about positive things of your life.
1 person found this helpful
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