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Dr. Ranjana Rawat

MBBS

Psychiatrist, Delhi

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Dr. Ranjana Rawat MBBS Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ranjana Rawat
Dr. Ranjana Rawat is a trusted Psychiatrist in Vasant Kunj, Delhi. Doctor studied and completed MBBS . Doctor is currently associated with Indian Spinal Injuries Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ranjana Rawat on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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I have low memory and grabs power it is the reason I have lost lots job because poor memory I know very well every thing but some thing write and also memorable matter forgetting what I do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 35 years old. My husband has extra marital affairs. I am totally down and I can't concentrate in my work. We have a 10 year old girl child. Please help me to survive this tensions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 35 years old. My husband has extra marital affairs. I am totally down and I can't concentrate in my work. We hav...
Dear user. I can understand. First of all you should be able to find and say categorically with proper evidence that your husband has extra marital affairs. Then you can talk to him with the help of your relatives and you can take help of women's commission. Family counseling also can help. Take care.
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My anxiety level has become high I will have heart palpitation headache neck pain right side chest paining cold sweet I feel like I am fainting but I will not fant some time it disturb me lot in the sleep I am unable to concentrate on work as well how can we prevent this visited doctor all the report were positive they did ecg ultrasound adobem lipid profile, lft, kft, thyroid blood test, urine test, chest xray please advise me how can I prevent this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My anxiety level has become high I will have heart palpitation headache neck pain right side chest paining cold sweet...
You have an anxiety disorder most probably panic disorder. This needs treatment with medications, counseling and behaviour therapy. Consult a psychiatrist nearby or you may contact me online with all details and investigations done so far for a detailed management.
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It seems I'll go mad I don't know what to do and how to start nothing I want move ahead in life BT how I don't know what to do and how to do. I got married at 18 that I didn't get opportunity to study by now I feel quitting my life. My life is just worthless without any reason and goal. If you talk about starting my studies again m scared now. I do not have that confidence in me . How should I start .can you pls tell what should I do what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
It seems I'll go mad I don't know what to do and how to start nothing I want move ahead in life BT how I don't know w...
Hello Preeti , find out the area that you have interest. Think about what can you do to make your interest your profession it can be anything like stitching, designing,ornament making,computer graphics,teaching etc.. Concentrate studies on that particular area. Don't have a doubt of possibility. You can study at any stage of your life, what you need is dedication and strong will power. Don't ever feel helpless in life, appreciate your plus points ,and move forward with full confidence. Crying and blaming others for our life is an easy method of escape, all do it. You please think differently and do the needful.
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I am not interested in sex. But my husband pulling me for sex. I am fully in stressed. please tell me some tablet for improve sex.Please tell.

MD - Psychiatry
Psychiatrist, Chennai
I am not interested in sex. But my husband pulling me for sex. I am fully in stressed. please tell me some tablet for...
First the reason behind your distaste towards sex needs to be explored, whether it is reduced desire, dryness, or painful feeling, vaginismus or cultural taboo, that u harbour. there are no hard and fast medicines to increase the desire. There are some medicines which will improve blood supply tot eh areas, so the pleasure can be felt better
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I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now after 2 months that pain in back. My left from butt is paining till calf. I am doing the exercise. Still I am taking rest. I wanted to join the work, what should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Docto...
Dear lybrate-user, if the pain is there even after decompression and laminectomy then it seems the compression has occured again. Some of the nerve is being compressed and it is paining but it can also be due to operative procedure. Do not join for work now, it is strictly not recommended.
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I had a bad habit from my childhood I used to pull my upper lip at mid section with my teeth now it is become a bit weird there so tell what should I do for that?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I had a bad habit from my childhood I used to pull  my upper lip at mid section with my teeth now it is become a bit ...
You can take aur. Triph. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am facing the stress problem to avoiding this getting a peace of mind what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am facing the stress problem to avoiding this getting a peace of mind what should I do.
Dear lybrate-user, stress is a response of body and is a defense mechanism. You don't have to worry about stress. You cannot avoid stress. Stress needs to be adjusted with. Please give the details of your stress so that I can help you overcome stress with stress therapy. Take care.
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I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Wen a women depressed at the time of pregnancy, wt will be the reaction towards baby n delivery? Any gynaecologist clear my doubt?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Wen a women depressed at the time of pregnancy, wt will be the reaction towards baby n delivery? Any gynaecologist cl...
If a pregnant women is having depression it will certainly affect her child. The depression will affect the baby and the mother, both. Also, I f the mother is depressed during the pregnancy then she is more like to have post-pregnancy depression. If a women is pregnant and if she is diagnosed as having depression, then it is better for her to go to a counsellor. The counsellor can help the woman to understand and manage her anxiety during pregnancy and after delivery.
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How to treat stuttering. I talk normally like a normal person but I stutter a bit with few words. And that is the reason I speak alone with myself sometimes to improve my words. But my family find it crazy. And I do not do it in public like a complete mad but sometimes it gets unintentionally. Tell me how to stop talking to myself. I wonder a lot about many things. And now this is bigger problem than stuttering.

MD - Psychiatry
Psychiatrist, Chennai
Stammering or stuttering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I am suffering from chronic stress, constant anxiety, fear, difficulty understanding and thinking as I have to mug everything, irritable bowel syndrome, sexual disorder, poor memory, difficulty learning, confusion, unable to express myself, low iq, body pain, underweight and many more symptoms related to above since 8 to 10 yrs affecting my social and academic life to larger extent.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from chronic stress, constant anxiety, fear, difficulty understanding and thinking as I have to mug ev...
You seem to be going through a lot and it looks like post traumatic stress disorder. You can benefit from counselling where you will be able to deal with the stresses of the past problems that might be still affecting you. Additionally please start exercises like yoga, meditation and tai chi to help you get back balance in life. Eat healthy food and reduce any junk food. A visit to a psychiatrist can help you if there is any underlying psychiatric issue. Please consult if you have any questions.
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I am 21 years old. I am forgetting some simple things. What should I do to remember all things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Hi there are any other person is an excellent idea what to say that I can see a lot of the organisation and a bit t to the right thing to remember the name of a problem with what you want me to be a bit like.

BHMS
Homeopath, Raebareli
Hi there are any other person is an excellent idea what to say that I can see a lot of the organisation and a bit t t...
Cognitive therapy using speech or language therapist can be of help in patients with mild to moderate memory loss.
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Hello Doctor, I am 25 years old male going through some mental situation which I don't able to understand. I don't able to keep myself motivated towards anything I do like my job, my studies or every goal of life which I want to achieve. Full day I feel like my mind is stressed and full of tensions. I sleep more than usual (around 9-10 hours). In the evening time I feel like little motivated and plan a lot of things to do in upcoming day like wake up early, do exercise, start me work, etc but when the net day comes and I ended up waking late and all the plannings gone and I again become apathetic towards life. I don't know what is going on with my mental condition and this is happening from last 5-6 months after I relocated from my hometown to another town in the search of job. Also I am living alone. Sometime I feel I am going into depression. Could you please help me in this?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. We need to see if what you are describing is an adjustment disorder, a unipolar depressive episode with personality issues or a depressive episode in the context of a soft bipolarity. This will need a detailed evaluation and appropriate recommendations will follow. Regardless of the exact diagnosis, psychotherapy or counseling will be useful. The need for medications and if needed, the choice of medicine can be ascertained after a detailed evaluation to confirm the exact diagnosis. Eat healthy, exercise and meditate. Don't worry, you will get better. Lots of people with much worser situations get better. Take care!
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How can I get rid of smoking. But that addiction draws me towards it. Whenever I am stressed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling.
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My mom 67 years old, has breathlessness and weak voice, has gone to ent, but still no cure! doctor says left vocal cord is slightly blocked? even after drinking water she coughs! what do we do further? please advice

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Left vocal cord paralysis/weakness, which can cause spill of liquid into upper airways causing cough. Have second opinion from ent spe. Vocal cord paralysis is not good
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My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth rearranged from a dentist. Is it the problem of that?

BDS
Dentist, Gandhinagar
My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth...
Yes it can be one of the reasons, but not the final reason. Ask her to practice reading anything loudly in a room, practice will solve the problem, and of course you can visit the dentist to find out other reasons.
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Significance of Sexual Health and Mental Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Significance of Sexual Health and Mental Health

Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.

Sex is a matter of mind

We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.

Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.

The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.

Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.

Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.

Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.

When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.

we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.

We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!

8 people found this helpful

Natural ways to improve the memorization and concentration. For students of under 20?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, physical exercise, games, creative activity, vegetables, mind games, number games like sudoku etc are natural methods of improve memory and mindpower. Take care.
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