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Dr. Ranjana Rawat

MBBS

Psychiatrist, Delhi

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Dr. Ranjana Rawat MBBS Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ranjana Rawat
Dr. Ranjana Rawat is a trusted Psychiatrist in Vasant Kunj, Delhi. Doctor studied and completed MBBS . Doctor is currently associated with Indian Spinal Injuries Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ranjana Rawat on Lybrate.com.

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I have a lot of stress because of my job related issues. I am very depressed so what should I do to avoid my depression.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have a lot of stress because of my job related issues. I am very depressed so what should I do to avoid my depression.
Take charge of your situation. To the extent that this is possible, set and re-set priorities. Take care of important and difficult tasks first. Organize your time. You can be more effective. 2. Be realistic about what you can change. Don't set yourself up for frustration and failure. Set realistic and attainable goals. Do what's possible. Accept the rest. Now you're ready to carry on. 3. Take one task at a time. Divide each large project into smaller, manageable tasks. Make a list of everything, which needs to be done, and the approximate time for finishing each task. Prioritize the tasks. Complete the first task then go on to the next one. Keep the tasks small until you are feeling a sense of accomplishment and control. 4. Be honest with colleagues. This includes the boss. Make it plain you feel in a bind. Chances are others are feeling the same. Don't just complain. Be constructive and make practical suggestions for improvement. 5 slow down. Learn to say" no. Drop activities that are not crucial 6. Recognize danger signs of job stress. Learn the symptoms of job stress and take action as soon as they appear to be getting out of hand. 7. Take care of your physical health. Good physical health increases your stress tolerance. Eat and sleep sensibly. Get plenty of exercise. Cut down or eliminate alcohol, tobacco and drugs, which alter our regular body rhythms and sleep 8. Learn to relax. Find a safety valve, whether it is a sport, hobby, music, reading or just walking. Use it to create a" bridge" between work and home life. 9. Don't neglect your private life. Work out a schedule, which allows you to do justice to both work and personal life. Stick to it. 10. Consider changing or quitting your job. It's a last resort, but still an option to you. If finances will not allow you to consider this, you might choose to concentrate on your personal life. If home life is more productive, more stimulating and more fun, it can take some of the sting out of an unhappy work situation. Seeking professional help is just one more method of coping. Knowing when you need professional help is a sign of strength and self-knowledge, not a weakness. Almost all of us have, at some time, felt depressed over such stressful life events as job loss, illness, or a death in the family. This depression may temporarily affect concentration and performance at work. The situation may be serious if depression persists for more than two weeks.
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Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medical treatment in Allopathy I did not relieve till date. Please give your guidance apart from allopathy treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medic...
You need to combine allopathy with counseling for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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Mujhe aksar padhe hue topics ko bhul jane ki aadat h mai isko kaise solve karu? Exam me bhi adhiktar pura padh ke jata hu but bhul jane ki wajah se khud se answers bana kr likhni padti h? How to increase my learning power and storing on my mind for long days? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
4 people found this helpful
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I am 27 male I am facing sexual problem from 6 years libido or ed I get erection in night many times in a month during sleep I am unmarried I get my penis tight when I masturbate but suddenly fell my penis is getting soft after 2-3 minute one more thing I notice my penis get erection when I am laying or sitting if I stand it will loose erection I met a doctor last year he get some blood test which were normal 1. Urine culture normal 2. Total tsh serum 1.044 range 0.35-4.94uiu/ml 3. Testosterone total serum 566. 82ng/dl range 241-827ng/dl 4. Hydroxyvitamin d it was very low only 3.90ng/ml range 30-100ng/ml I am taking d3 syrup 60000iu weekly and now it is almost 23ng/ml but not too much improvement in my sexual conditions so I do not know what to do my marriage is next year. I feel tension stress and fog on my mind.Please tell.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 27 male I am facing sexual problem from 6 years libido or ed I get erection in night many times in a month durin...
Thanks for giving a very nice and detailed history. It helps us in advising you the correct treatment. As investigation suggest there is no hormone deficit in your body. You need to understand that male sexuality has three parts. First is desire, then errection which is caused by increased blood flow in your penis. After that if stimulated discharge happens. At night when you are relaxed during sleep, your blood vessels also relax and that causes more blood to flow to pebis. So what you are experiencing at night is absolutely normal.After errection, when discharge happens, blood will go away from penis and it will become soft, till you get another stimulation. The same reason explains why you get errection in one position. To summerise it is absolutely normal to have occasional errection and softening depending on relaxation of blood vessels. The most important thing is to stay relaxed as that can give you sustained errection.
6 people found this helpful
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I have pain at right bottom of my head above right ear. I regularly smoke one or two times a day. But I try to stop smoking. Whenever I got pain usually I get relief by smoke. If I avoiding smoke it get start pain. Pls help me. It is brain problem or simple pain or major issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, You get relief after smoking that is the temporary effect of tobacco on your body which indirectly acts as an analgesic and the pain subsides for some hours. As per symptoms you will need an otoscopic examination of the ear which is possible only if you visit an ENT specialist. Rest I can advise you is try to quit smoking because it is harmful for your lungs and body and it will also subside body signals such as pain and other symptoms which are seen in some diseases. For detailed history taking and treatment you can take my online consultation here: www.Lybrate.com/dr-prashantpawar Thank you.
3 people found this helpful
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I am suffering from normal fever, headache and body pain from last 3 days what should I do?

MBBS
General Physician, Mumbai
I am suffering from normal fever, headache and body pain from last 3 days what should I do?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things which my mind has accepted but my heart is not leafy to accept the fact that the relationship is over. Being constantly bullied at the office is adding more stress. It has affected my menses which is again creating a lot of anxiety. Everything seems to be bottled up no where to go?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things whi...
Dear friend it is very tough to deal with the head and heart conflict. It seems that you are quite independent minded and determined yet caring individual. I would strongly recommend you to work through your emotional as well as work stress wit someone such as counselor or a psychologist or even a life coach. Being in pune I am sire you will find someone competent very easily. What you need eight now is someone who can understand you and help you appreciate yourself. Once you will start talking to someone it will bring new and fresh perspective in your life and that will help you nevi gate successfully through your current life events. If you are open to work online and spend 1 hour each week for you and your personal growth and satisfaction. As a psychologist and life coach, and also as a woman whose mission is to support other women to help florist to their fullest I would do my best to help you be confident, happy and vibrant again. In the meanwhile following things may help you both inderstand nad manage stress. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help.
4 people found this helpful
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I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last 17-18 years. This problem started after birth of my second child. I am taking medicines prescribed from neuro-psychiatrist. In between for 3-4 years I felt well, stopped taking medicines. But now a days (from last 2 years) whenever I hear news like earthquake, cyclone or any natural /any other disasters I again start feeling depressed and not able to concentrate on anything. I feel like stressed / crying all the time. This problem now a days started occurring frequently. Though I am taking medicines, I do not feel well. Feels stress in upper head. Also feel irritation and become angry sometime but I can not express same. Once this problems occurs, it stays fro nearly 10 -15 days. Kindly help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last...
It appears that probably you had post delivery depression after the birth of your 2nd child, which was not treated. You also might be having lots of sadness and grief which did not get any outlet, and hence, become more intese now. This is the reason you feel like crying all the time. I guess you have ptsd - post traumatic stress disorder. You might have experienced or heard about some traumatic events like, accidents, earthquakes, tsunami etc which were very devastating. As a child it affecred your mind and has left a strong impact on you. Probably you are very scared of losing someone close to you. You might be afraid of death. All this together is causing your anxiety and sadness. Please continue with the medication as the doctor's advice. Also take an appointment with a counsellor. Relieving your painful emotions which are suppressed till not will help you a lot.
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I am suffering from depression bcz I can't crack my exam for government job so I wanna remove my depression please help me and tell me what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from depression bcz I can't crack my exam for government job so I wanna remove my depression please he...
If you are severely depressed you need antidepressant medication and your own efforts like meditaion and yoga can help a lot . Think positively and do work well for your intention
2 people found this helpful
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I broke up with my girlfriend, now my life is full of depression. So can I overcome my Depression?

B.H.M.S
Homeopath, Patna
I broke up with my girlfriend, now my life is full of depression. So can I overcome my Depression?
Natrum Mur cm one drop only in a cup of water once in a month. Please report in 24 hours after taking remedy.
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Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come out from this disease by my self but can't come out. This tym I am taking flexotine in morning and clonotril in bed tym but no more relief. I am very tensed wid this disease and my life is dispoiling slowly. I have no desire to do work effortly. Sumtym I think to kill my self and no desire to live due to this bad disease of brain coz no memory power left, no new catching memory power, no any concentration. What to do Dr. I want improve my self lyk I was 4-5 years before very active ,everything had been on my tips. Dr. pls tell that is depression curable disease completely. I want to live my lyf happily wid high active brain. Pls suggest I am completely ready to do anything for coming out from this disease of brain. Thanking you Yogesh kumar (9958464727)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come o...
You can come out of depression but you need to combine counseling with medication. In counseling, you will learn a lot of skills and techniques that will help you to meet the daily challenges in life for that of a depressed person. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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I am not able to speak clearly and loudly. This makes me face rejection in interviews. I also lack confidence in speaking. Give me some tips to improve my speaking skill, Articulation skills and loud and clear voice.

C.S.C, D.C.H, M.B.B.S
General Physician,
These techniques will help you speak with confidence. Speak out loud. Develop intrapersonal communication. Try to imitate/emulate/reproduce/mirror/copy the speakers you admire. Watch news. Pick a topic to talk about. Paint a picture with your words. Watch the tv shows you like. Listen to podcasts. Also do speech therapy.
7 people found this helpful
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Hello sir, My problem is I am feeling sleepy every time I am not concentrate on my study's Give me solution what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please go for a complete medical examination to find out he cause of your sleepiness. If you are sleeping well at night, there may be other causes for this extent of sleepiness. In the meantime, you may follow these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello doctor I am a 35 year old married female with 2 children aged 13 and 2 1/2 year. Have been married for more than 16 years now into an inter religious way. I am a hindu and my husband a muslim. Now I am in a relationship with a colleague of mine who is also married with a child. I am happy being with him in all ways whether it is mental, physical, sexual or financial. Sometimes I feel I am doing wrong but I cannot help because my husband is not supportive in terms of financial or any physical way he earns nut lesser than me and does not take care of any expenses or savings of the family I am the one who is doing this since many years. My and the person I am in relationship with are none in favour of ruining our individual married life. Sorry to mention that he is also not satisfied with his wife in sexual or mental way. I am in a fix as to what to do as I cannot tell about this to anybody and the daily arguments in teh family lead to me and my husband not speaking to each other. I at one point do not want to break my marriage but sometimes feel its difficult to stay with him anymore. I am earning good and can and have been take care of my children solely. Please guide on what measures should I take. I am happily in love with my colleague and when I am with him or around him I happen to live my life the way I had always dreamt of being happy. Will be thankful if you give me a good advice on what to do.

M.D,Psychiatry
Psychiatrist, Amritsar
Breaking wedlock for one person is not appreciable. It gives bad image about family life to the children. If your husband start earning more should he leave u. No, I wil say. You can continue your friendship for ventilation of feelings. If you start taking both relationship differently you wil be at peace.
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I sleep till 9 am. I feel tried though I used to do household work. I sleep at 12 am sometimes at 2. I feel depressed n unwanted things come to mind. Please help me out to solve this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I sleep till 9 am. I feel tried though I used to do household work. I sleep at 12 am sometimes at 2. I feel depressed...
avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.
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Hi my hubby refuses me to use social networks he hate the concept of social network friend making . I like friends simply sitting at home makes me irritating my laws are not at all gud .Chatting with my fb friends gives me refresh on my day why my hubby gets angry on me whether he doubts me? One my fb friend texted me how are u sis? my hubby seen this text and started shouting on me who is he to call u sis! In what motivation u accepted his friendship he questioned me a lot.Really really feeling soo bad on his questions. I never ever questioned my hubby about his foreign trips and his frnds. I nvr doubted on him.L always keep my friends on my limits .I knw well am married and limits of married women. After marriage making friends is it sin? Or my hubby doubts on me ? am confused.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I agree that this is not that serious a problem. There have been many cases of relationships developing through these social networks, which have destroyed many families. But I like that in your case you seem to have your head on your shoulders and seem to be a sensible girl. Your husband may be feeling insecure and is probably taking precautionary measures. You must have a serious talk with him about being bored at home the whole day and having nothing to do. He may suggest some good activities that will help you. Being idle is the devil?s workshop and that could be worse. It is also very difficult for him to keep tabs on you, if he travels out of the country so often. However, it still does not help to do things behind his back when he doesn?t like it. There is a trust problem, and either it his difficulty to trust you or you have given him cause for concern. If it is the latter, you must assure him. Sometimes, this is a good sign of how much he wants you all for himself, but to control you over this matter may be a bit far-fetched. Negotiate with him and find a via media approach. My suggestion is to tell him that he can check all your contacts and correspondence, until he is really assured and can trust you completely. Even when he is out of the country, keep everything for him to see as it is without any editing. Share the password so that he can examine the interactions even when he is away to be able to trust you. You must also tell your contacts not to address you with endearments that may be misunderstood, especially by your in-laws (as an excuse). I recommend that you find something that is not threatening to him and do that instead. For example, meet with your friends over meals, start a ladies? club, a women?s clubs, social get-togethers etc.
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I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money on various aeuyvrdic medicines what to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Autism Disorder

BHMS
Homeopath, Bangalore
Autism Disorder

Autism spectrum disorder (asd) and autism are both general terms for a group of complex disorders of brain development. It may range from mild to severe conditions. Initial period of life upto 2 years it is difficult to diagnose. Parents start noticing changes such as social interactions, non-responsive behaviour along with losing that little amount of speech. Autism appears to have its roots in very early brain development.

 

Asd can be associated with intellectual disability, difficulties in motor coordination, attention and physical health issues such as sleep and gastrointestinal disturbances. Some persons with asd excel in visual skills, music, math and art.

 

Causes:

Most cases of autism appear to be caused by a combination of autism risk genes and environmental factors influencing early brain development.

Intake of some drugs, medicines during pregnancy

Metabolic imbalance

Vaccinations

Modern living styles

Food habits

Urban stress syndromes

35 plus aged mothers and sibling with asd are the risk factors

Genetic predisposition

Exposure to environmental chemicals

 

Symptoms:

Repeating certain behaviors or having unusual behaviors

Having overly focused interests, such as with moving objects or parts of objects

Having a lasting, intense interest in certain topics, such as numbers, details, or facts.

Getting upset by a slight change in a routine or being placed in a new or overly stimulating setting

Making little or inconsistent eye contact

Having a tendency to look at and listen to other people less often

Responding in an unusual way when others show anger, distress, or affection

Failing to, or being slow to, respond to someone calling their name or other verbal attempts to gain attention

Having difficulties with the back and forth of conversations

Often talking at length about a favorite subject without noticing that others are not interested or without giving others a chance to respond

Repeating words or phrases that they hear, a behavior called echolalia

Using words that seem odd, out of place, or have a special meaning known only to those familiar with that person’s way of communicating

Having facial expressions, movements, and gestures that do not match what is being said

Having an unusual tone of voice that may sound sing-song or flat and robot-like

Having trouble understanding another person’s point of view or being unable to predict or understand other people’s actions.

Extraordinary sensitiveness to light, noise, clothing, or temperature. They may also experience sleep problems, digestion problems, and irritability.

 

How to differentiate ADHD hyperactive kid:

1. Any difficulty in processing information.

2. Any difficulty in regulating emotions.

3. Does the kid struggle with issues like organizing, planning, prioritizing, paying attention and remembering details.

4. Any difficulty in taking judgments.

5. Any difficulty in concentration.

6. Age appropriate immaturity

 

How parents can help?

Constantly engage with the child.

Never leave your kid alone as this prevents the kids from learning new things.

Constantly stimulate the child ; talk, play, dance etc

Avoid all gadgets like phone, tabs etc.

For working mums only option would be prioritising the kids health. So the choice is yours how to go about this. Most of the mums do a mistake of work from home, which is not a supportive solution again, this also encourages kid to slip to his own world of tabs or phones etc.

Invite more people to home, this again gives them chance to interact, play, learn new things etc.

Do not focus just on specch at the same time overall stimulation is very important.

Take your kid out to parks or any social gathering, so that the kid learns how to socialise and socialising behaviours and mannerisms. So the meaning of whole exercise aims at training the mind to be constantly connected with outer world so that he can passively learn things.

 

Scope of homoeopathy

The scope of homoeopathy in autism is very high. It as a matter of fact poses a challenge to homeopaths themselves. It needs a hardcore-hahnemannian approach to get into the mind or the mental development of the individual and arrive at a remedy. Homeopathy is a holistic system of medicine and it takes into consideration the constitutional picture (complete physical and mental make up of the child) along with the necessary details of the disease when prescribing. This particular method is followed, as no autistic child is similar to another, in terms of symptoms or behavior. This helps us to approximate the individual to a state of normalcy. Everyone has their own individual characteristic symptoms and the homeopathy treatment also targets the individual characteristic symptoms in every case.

 

The immune system and nervous system are closely interrelated to one another. The abnormal immune system disturbs the growth of the neural formation too. Homeopathic medicines do not merely act on any one particular organ of an individual, but has much more deeper and central action on the psycho-neuro-endocrinological (mind-nerve-hormone) and psycho-immunological (mind-immune system) axis. It works well to correct the accentuated state of sensitivity. It also helps improve fine motor skills as well as perceptual difficulties.

 

During the course of the case taking, i.e, when the history of the individual is being studied, the mother’s history of reaction to vaccines during pregnancy, family medical history, behavior of the kid, thermal sensitivities, gestures and sleep postures form a part of the very detailed information. As the autistic child experiences stress, he responds with a reaction. This reaction becomes a symptom or a sign of characteristic importance. By fully perceiving the patient, one may learn to understand his/her reaction to a particular stress and triggers. It is only through such a deep understanding that a homeopath would be able to prescribe effectively.

 

From my personal experience, I have seen kids responding to the treatment on an average in around 6 months from the time medication was started, at the same time few show good improvement in generals like sleep, appetite etc only after an year. It took me 2-3 years to show effective results like eye-to-eye contact, toilet training (the first best sign), connecting sentences and expressing themselves, connecting to the external world. However, this would happen provided the patients take medicines continuously and religiously. During the course of the treatment, I always take a step-by-step approach, as follows:

- Analyzing the case

- Detoxifying the stronger medications taken before

- Detoxifying the vaccines, that may have harmful effects


Beyond any treatment the support from parents, neurodevelopmental therapies and behavioral therapies are a must.

- Rounds of speech, neuro-developmental and behavior therapies are most important

 

How follow up scoring is important:

Through every follow up with the homoeopath, the symptoms should be analysed by the parents and ratings given on a scale of 1-10 to each symptom, as compared to the condition previously. This again helps the physician and parents to further analyse and arrive at the best suitable remedy, meanwhile helps in better understanding for physician and parents about the follow up progress. The extent to which the cure can occur, has a great degree of variability associated with it. Homoeopathy not just helps in adhd, add or any psychiatric disorderes, it also helps the altered mind set like an internal counsellor - agiatated mind - restless sleep due to thoughts -learning difficulties -poor concentration - normalisng the disturbed mind due to recent depressions - for mind disorders which doesnt have any reason for existance -indifference from grief or disappointments - unrefreshed sleep - loss of sleep etc all medicines perfectly help in symptom basis thus no question of side effects for same.

 

Along with treatment, neuro-developmental and behaviour therapies is also necessary. Certain supplements are also to be used: vitamin c, magnesium, zinc and fish oil.

 

The unfortunate part is that none of the parents share a testimony of their child’s recovery from autism, due to societal reasons. This if done, would help other parents too, as it would help them gain confidence in helping their children fight autism and develop into strong individuals.

 

So, the bottom line is, yes, it is possible!

 

Accupressure:

Traditional chinese medicine approaches autism, like all other disorders, as an energy imbalance that can be addressed by stimulating specific energy points and pathways. Through reflexology, body can be brought to a state of healing and balance body by itself with the holistic powers of reflexology. -helps in stabilising nerve disorders and bring alertness and confidence in the patient. -helps in control of emotional imbalance -reduce stress factors

 

In some cases there may be some original symptom worsen for few days of treatment. That too is an indication of that the acupressure is started working. It is quite common with the first one or two acupressure treatments to have a sensation of deep relaxation or even mild disorientation.

1 person found this helpful

I feel lonely a lot hav no one aa family and at times feel very alone moreover feel sad and cry a lot whn alone no one to talk to. Why am I feeling such am I too much depressed what should I do to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel lonely a lot hav no one aa family and at times feel very alone moreover feel sad and cry a lot whn alone no on...
I can imagine how sad and lonely you feel. Probably you are feeling worthless and not loved. If you really have no close friends and/or family, please talk to a counsellor. The counsellor will listen to you and help you understand your feelings and give you a space to express your sad feelings, cry if you want, and relieve yourself of emotional distress. The counsellor also will help you to seek support from people and start enjoying your life. Take care.
10 people found this helpful
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