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Dr. Ranjana Lakhani

Acupuncturist, Delhi

500 at clinic
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Dr. Ranjana Lakhani Acupuncturist, Delhi
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ranjana Lakhani
Dr. Ranjana Lakhani is one of the best Acupuncturists in New Delhi, Delhi. You can consult Dr. Ranjana Lakhani at Acupunture and acupressure Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ranjana Lakhani on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Acupunture and acupressure Clinic

C2C,Flat.No 151, 1st Floor,Pocket 12, janak puri, New Delhi.Landmark: Aggarwal Dharmashala, DelhiDelhi Get Directions
500 at clinic
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How does VINEGAR affects our body? Please site out its advantage and disadvantages relating to health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How does VINEGAR affects our body? Please site out its advantage and disadvantages relating to health.
Vinegar helps in weight loss, diabetes, lowers cholestrol, have protective effects against Cancer. Vinegar seems to be safe. There are no side effects noted with normal consumption.
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Hi sir am Mani kiran. I want to gain weight. Please get me some tips to gain weight. Sir please help me sir. M how to gain much weight.

BHMS
Homeopath, Delhi
Hi sir am Mani kiran. I want to gain weight. Please get me some tips to gain weight. Sir please help me sir. M how to...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I want to increase weight I have dust allergies soon I will be sick and getting a running nose.

BHMS
Homeopath, Kolkata
I want to increase weight
I have dust allergies soon I will be sick and getting a running nose.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. •Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I want to gain my weight my age is 27 year and my weight is around 45 kg what should I do.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I want to gain my weight my age is 27 year and my weight is around 45 kg what should I do.
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Feel free to take my consultation
1 person found this helpful
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How to improve proper weight, with out any side effects, should I go to gym? Please advice.

BHMS
Homeopath, Faridabad
How to improve proper weight, with out any side effects, should I go to gym? Please advice.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have easy job so I have increases my wait what should I do due to that I getting tired early. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
7 people found this helpful
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Respected sir, I want to ask a question that I am only 17 years old and I want to ask that can I do gym or not. If I do gym so, Is there is effect on my height or not? I am already going for running in morning. So, Please tell me about so that I should start gym or not?

MBBS
General Physician, Mumbai
Respected sir, I want to ask a question that I am only 17 years old and I want to ask that can I do gym or not. If I ...
Dear lybrateuser, - You can do weight bearing exercises at home instead of a gym - do pull ups, pushups, crunches, squats & light free weights - do exercise after proper warming up, exercise along with a well balanced diet with more of protein rich foods - there are no confirmed studied to indicate any effect of exercise on height.
1 person found this helpful
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Please tell me how to do kegel exercise. Can we do it on any time or preferred time.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Please tell me how to do kegel exercise.
Can we do it on any time or preferred time.
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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