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Dr. Ranjana Lakhani

Acupuncturist, Delhi

500 at clinic
Dr. Ranjana Lakhani Acupuncturist, Delhi
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ranjana Lakhani
Dr. Ranjana Lakhani is one of the best Acupuncturists in New Delhi, Delhi. You can consult Dr. Ranjana Lakhani at Acupunture and acupressure Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ranjana Lakhani on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C2C,Flat.No 151, 1st Floor,Pocket 12, janak puri, New Delhi.Landmark: Aggarwal Dharmashala, DelhiDelhi Get Directions
500 at clinic
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Dear sir/mam last some days I have feel a weakness. regular I have drinking water but some last days not any improve.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is usually due to poor nutrition and deficiency of certain nutrients due to poor eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I eat too much but I am very thin and its just embarrassing even my height is good but itz difficult while buying clothes of fitting and all is there any proper diet for becoming fit without side effect.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
4 people found this helpful
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I am 24 years old and gaining weight. Can you please suggest about the daily routine?

BHMS
Homeopath, Faridabad
I am 24 years old and gaining weight. Can you please suggest about the daily routine?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hello. My problem is that i am too skinny. Even I don't like eating. I dont take proper diet. Bcoz I dnt feel hungry. What should I do to overcome this problem ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello. My problem is that i am too skinny. Even I don't like eating. I dont take proper diet. Bcoz I dnt feel hungry....
It is all due to weak digestion and poor appetite, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months. If interested, inform.
1 person found this helpful

I have regularly problem of hunger. Any time I do not thik I am hungry due to which one of my frend suggest me syrup of himalaya Liv52 is it okey should I go with.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have regularly problem of hunger. Any time I do not thik I am hungry due to which one of my frend suggest me syrup ...
Empty mind can also end up in excessive eating disorders, which eventually triggers your brain making you feel more hungry. Always keep yourself busy, do some productive stuff, always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!
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Sir I want to gain weight as I am 5'11 and I am only 56 kg. So I want to gain mass. please recommend me a good mass&weight gainer powder. I have little digestion problem so please recommend me a weight gainer that dose not cause is lactose intolerant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I want to gain weight as I am 5'11 and I am only 56 kg. So I want to gain mass. please recommend me a good mass&w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest what to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest...
The spine is made up of vertebrae which form a bony tunnel running down the whole length of the spine, this channel is called the spinal canal. The tunnel is made up of bone and the ligaments that support the vertebrae, including the anterior longitudinal ligament which runs along the whole length of the spinal canal. The spinal cord normally sits here safely protected in its bony tunnel. Lumbar spinal stenosis treatment if the symptoms are not severe usually conservative treatment is tried first. This involves physiotherapy with advice on stretching exercises and posture etc. If this does not offer relief an injection may be considered to reduce pain from a nerve root. Go for accupressure tretment.
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How can be increase our height. How can be increase our stamina. How can be increase our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can be increase our height. How can be increase our stamina. How can be increase our weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.
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I want to gain weight. I eat alot but can't gain weight. What meditation to take?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to gain weight. I eat alot but can't gain weight. What meditation to take?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I was suffering from cervical spondylosis and have been on medication for over a month. In addition I have undergone 20 days of physiotherapy also. But pain and muscle discomfort is still there but it is not so bad as it was before. Not sure for how long I should continue medicines and physiotherapy. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I was suffering from cervical spondylosis and have been on medication for over a month. In addition I have undergone ...
depends on wat therapy is being done for Ur neck...manual mobilisation shd also be accompanied wid machine treatment.
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I have a digestion problem. I eat everything but my weight is not getting increased.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a digestion problem. I eat everything but my weight is not getting increased.
Start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late.
2 people found this helpful
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I not starch the body I have yoga nd the body stretching nd fitness is very good idont know but you hot it na fast food is very bad.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Fast food I excess is bad for your health whether you exercise or don't. At times you may look fit on the outside but internally you may be in healthy. There are many underlying health conditions that do not show up until late it's severe. So, eat right at least 5 days a week and it should be okay.
4 people found this helpful
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Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due to this problem. Please help me sir by provide me some good tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due...
Hello- Avoid watching porn. Avoid milk at bed time. Avoid heavy meals at night. Practice kegel exercise daily. Start ayurvedic SHUKRA STAMBHAK medicines.
14 people found this helpful
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Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses take healthy and heavy breakfast, if you are non vegetarian include eggs chicken and fish in your diet (thrice a week). No drink before meals.
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Sir my height and weight is not improve so that tall me what diet will be take can you tell me please reply.

Vaidya Visharad
Ayurveda, Narnaul
Sir my height and weight  is not improve so that tall me what diet will be take can you tell me please reply.
Touch your toes:-this is the most basic stretch to increase the flexibility of the bones and muscles, thus increase the height. Sit on the floor, keeping your back straight. Then extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.
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She has pain in her knees. She felt very tired after walking a little distance. What should I do for her so that she could feel better?

M. sc Psychology, BHMS
Homeopath, Hyderabad
She has pain in her knees. She felt very tired after walking a little distance. What should I do for her so that she ...
Mr. Lybrate user, for her knee pains, first we should know the cause, nature of origin. Is it sudden or gradual? if its sudden, then the diagnosis & t/t will be different. In the same way, if its gradual process, then we could assess it as r. Arthritis. In such cases, by the t/t she can get improvemnet gradually& more over, further expansion can be controlled. Frequent usage of pain killers will effect the body/gastro intestinal system in another way. So, try to take suugested prescription& follow the proper system of medicine. *for her weakness, once its better to get her checkup for blood sugar[fasting]& thyroid harmones levels. Try to suggest her to take rest, take proper nutritious food intake.
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Want to give high proteins food to my Son. Please advise foods that I can purchase. Currently I am giving him Nan Pro2, nestle cereals stage wise and other home made foods like Musur Dal, rice, vegetables etc. My son birth weight was 3.25 kg, but now he is only 7.5 kg after 11 months. Please advise.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Want to give high proteins food to my Son. Please advise foods that I can purchase. Currently I am giving him Nan Pro...
Avoid food Supplement and to have only home made food like orange juice, khichri, dailya, suji kheer, rice kheer, halwa, besan made halwa, sabutdana. If you want any doubt or any suggestions for me than contact to me online at Lybrate profile.
2 people found this helpful
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I go to gym a lot but I seem to gain no weight. Would you please tell me how to get weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I go to gym a lot but I seem to gain no weight.
Would you please tell me how to get weight?
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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Hi I am Amit sarkar. I am 24 years old but my weight is 45 kg. Is it a balance weight with my age. If not how can I get a balanced bosy weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am Amit sarkar. I am 24 years old but my weight is 45 kg. Is it a balance weight with my age. If not how can I g...
Hi, according to your height your weight is too low. I advice you, you should do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
1 person found this helpful
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I feel very tired in early morning. I also feel very energetic at night. How can I get recovery from it to sleep earlier and also wakeup?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I feel very tired in early morning. I also feel very energetic at night. How can I get recovery from it to sleep earl...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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