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Dr. Ranjana Lakhani

Acupuncturist, Delhi

500 at clinic
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Dr. Ranjana Lakhani Acupuncturist, Delhi
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ranjana Lakhani
Dr. Ranjana Lakhani is one of the best Acupuncturists in New Delhi, Delhi. You can consult Dr. Ranjana Lakhani at Acupunture and acupressure Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ranjana Lakhani on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Acupunture and acupressure Clinic

C2C,Flat.No 151, 1st Floor,Pocket 12, janak puri, New Delhi.Landmark: Aggarwal Dharmashala, DelhiDelhi Get Directions
500 at clinic
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I am 24 years old male I drink & smoke regularly. My cheeks look very slim. How can I get chubby cheeks?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old male I drink & smoke regularly. My cheeks look very slim. How can I get chubby cheeks?
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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I am so sick of fever after 12 months and i am so tired. So please solve my problems.

BHMS
Homeopath, Faridabad
I am so sick of fever after 12 months and i am so tired. So please solve my problems.
Hi, you mean to say that after 12 months you are attacked with fever,now you are suffering from fever.Follow the below to get cured:- First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 24 years old now I want to gain weight ,my weight is only 58 kg ,I'm eating well still I'm not gaining weight and I have nerve weakness also suggest me best solution to gain weight and be healthy ,I'm getting very thin.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT
Homeopath, Calicut
I am 24 years old now I want to gain weight ,my weight is only 58 kg ,I'm eating well still I'm not gaining weight an...
Actually bro you have to check whether you digestion is correct or not. Normally it happens in constipated patients. So you can rule out the reason. I usually correct the condition. May be due to hyperthyroidism also. You can check T3, T4 ,TSH. IF NO Issues you can workout to gain weight. Cool bro.
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My mom's age is 49 years. She has uric acid so her knee joint are pain a lot there is little swelling also. What to do. Suggest some medicine plz.

MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI, B.N.Y.S
Physiotherapist, Dhanbad
My mom's age is 49 years. She has uric acid so her knee joint are pain a lot there is little swelling also. What to d...
Read you r problem of our mom don't worry ,advise to some very good medcian ,joint care gulcosamin, or trenerve lc use three months most probably hope feel better .Have any or questions consultancy through lybret tile know take care.
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We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cups and heating the food in plastic containers in microwave oven. Can somebody please tell which utensils we should use for microwaves, we usually have only plastic lunchboxes for office lunch and plastic containers at home. Also please suggest which bottles we should use for consumption of water which can be stored in fridges as well.

BHMS
Homeopath, Faridabad
We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cu...
Hi" Old is really a Gold" – remember this phase? In fact, it is very true. While selecting the material of the plate or glass or bowl, the healthiest cookware choices are those that use classic materials such as stainless steel and cast iron which wouldn't harm your body! What you want to look for when evaluating the healthfulness of cookware is whether the material that it is made from carries much toxic risk and how likely the cookware materials are to leach into the food during cooking. Using these two criteria, stainless steel and cast iron are the best choices. Avoid using aluminum, copper, and non-stick cookware. Avoid hard plastic melamine dishes.  They are made by combining the chemical melamine with formaldehyde (which is considered a known human carcinogen). Earthenware, porcelain, and pottery (ceramic) utensils can be used for both cooking and serving food. They are durable, and are excellent for slow, even cooking in even heat, such as slow baking. However, they are comparatively unsuitable for cooking using a direct heat, such as a cooking over a flame. When it comes to dishware, glass is a great choice, followed by ceramic dishware with lead-free glaze.  If you are concerned about breakage - food grade silicone (Kinderville brand), high quality 304-grade stainless steel and bamboo or wood  containing food-safe finishes are all safe options. The safest materials for cookware and bakeware include: glass, high quality 304 grade stainless steel, cast iron and Xtrema ceramic cookware. Avoid Teflon and any other chemical non-stick coatings. When using stainless steel cookware, know that deeply scratched and pitted pans can cause metals (nickel and chromium) to migrate into food in trace amounts. These are not toxic elements, so there is not really cause for concern unless you have a specific allergy or sensitivity.  But to play it safe, avoid frequent use of abrasive materials with stainless steel cookware. If you must use plastic in the kitchen: Choose BPA-Free, PVC-free plastic. Do not heat in the microwave (“microwave-safe” only means that the plastic won’t actually melt – the extreme heat of the oven will increase transference of chemicals). Do not store fatty, greasy or acidic foods in plastic. Do not use scratched, badly worn or cloudy plastics for your food and beverages. Hand-wash plastics to avoid wear and tear. When it comes to food storage, safer materials include: glass, 304 grade stainless steel, food-grade silicone – all of which do not leach chemicals into your food. (Last, but not least the most important and concern fact is the Kitchen sponges which are used to clean the utensils can grow harmful bacteria, yeasts, and molds. The best ways to kill germs on a kitchen sponge are: Microwave the sponge on high for one minute, which kills up to 99% of germs or keep it in the sunlight after every use. Another option is to buy a new sponge each week.)
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Sir. I am 31 years old. 5.6 height & 57 kg weight. Three months back I load apx 12 kg weight & walked upto 3 km. That day I felt little bit strain on my right leg knee. After that I used feel often little bit pain. Three days back I went for evening walk for 4 km and next morning I felt severe pain on my knee (little bit upper side). I find in internet there are quadriceps tendons on knee cap which supports the load while we put. I tried some massage exercise with mustard oil as seen on youtube with my thumb & next day the pain was completely gone. I might think due to long walk without taking food through out the day fatigued the tendons. Sir please help me to write if again I will have to run or walk, will I get again this pain because it had never happened before. Thanks alot.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When we carry load or obese, the strain is on the knees it pains. When it pains try the following. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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Hii. Am 23 years old bt my weight is only 43 kgs. So I need to increase my weight. Please give some tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hii. Am 23 years old bt my weight is only 43 kgs. So I need to increase my weight. Please give some tips.
Your weight should be 54 kg as per your height. In order to gain weight, here are some tips- 1. Have small meals which are low in volume but high in nutrient & calorie density at regular intervals (every 2-3 hrs). Ex- aloo- paratha, bread with jam/peanut butter, almond milkshake, mango juice, til ladoo, peanut chikki, cheese-omlette, hilsa/pomfret, chicken, atta-maida roti with ghee, rice with ghee, thick creamy soup, paneer/soyabean cutlet. 2. Drink 2-3 litres water daily. Avoid drinking water just before/ along with the meal. Keep 1/2-1 hr gap 3. Practice resistance exercises in gym for building lean body mass.
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I am a teenager I am 16 years can I go to gym for muscular workout. My parents did not allow me but I will not make by body fit and do muscular workout? Does age is related to gyming?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a teenager I am 16 years can I go to gym for muscular workout. My parents did not allow me but I will not make b...
That is not like that gym is not only for the remdy you do normal muscular exercise and take protein rich foods.
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I am a 17 years old boy. But I am 178 cm tall but I don't gained the minimum weight which the boys in my age has. How I can gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am a 17 years old boy. But I am 178 cm tall but I don't gained the minimum weight which the boys in my age has. How...
1. Take all meals on time 2. Also take small meals in between 2 meals 3. Eat plenty of protein rich diets 4. Exercise regularly 5. Take fruits esp banana 6. Take 7 hrs night sleep.
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Sir I want to ask that what different supplements and protien powders? I know that supplement is harmful for body but I do not know about protien powders. My health is week. My age is 18years and height is 5.10ft and weight is 53 kg. And I have started gym for 2months. And gym masters advised me to take protien powder. So I wanna about this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I want to ask that what different supplements and protien powders? I know that supplement is harmful for body but...
College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet.Some poteinpowder contain Body performance enhancing drugs called steroids.These steroids pump up the muscles in body spontaneously and are highly recommended by gym trainers and quack doctors in order to mince money as such products are costly with high margins and more over gym trainerss have taken an effective way out that other than to develop muscles by hard training they opt for such products to build ome good muscular body but body getss used to ,to such product and can harm our body organss and can pose some serious health hazard.So dont go for such Steroidal Protein powders but always go for Organic protein powders like Hydrolyzed Collagen , but they are never a replacement for a well-balanced, whole food diet.
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