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Dr. Ranjana Kumari Sharma

Homeopath, Delhi

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Dr. Ranjana Kumari Sharma Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ranjana Kumari Sharma
Dr. Ranjana Kumari Sharma is an experienced Homeopath in Panchsheel Park, Delhi. You can visit her at Dr Rohit Jain Clinic in Panchsheel Park, Delhi. Book an appointment online with Dr. Ranjana Kumari Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr Rohit Jain Clinic

S-341, Near Meerat Metro Station , Panchsheel Park, Hauz Khas, Delhi Get Directions
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Am 26 years old. Still am slim. I need to develop my weight. Pls give me suggestion. Still am under weight. So please prescribe me some health good.

MSc
Dietitian/Nutritionist, Hyderabad
Am 26 years old. Still am slim. I need to develop my weight. Pls give me suggestion. Still am under weight. So please...
Hi lybrate user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I have a desk job in two years my weight increase from 85 kg to 100kg. How I can lose weight?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job in two years my weight increase from 85 kg to 100kg. How I can lose weight?
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am suffering from these diseases. Due to masturbation over 10 year .My age is 25 but my penis is not ejaculating. When I am throwing urine from penis some cask problem is happening. Last 2 days I didn't masturbate. So please tell me some solution. Thnx.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am suffering from these diseases. Due to masturbation over 10 year .My age is 25 but my penis is not ejaculating. W...
Get your urine routinr test done. Do masturbate twice weekly. Its okay. Problem does not occur due to masturbation dear.
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Iam losing my hair in front. I tried many shampoos and others. What I do please answer me?

Vaidya Visharad
Sexologist, Narnaul
Iam losing my hair in front. I tried many shampoos and others. What I do please answer me?
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.

I am having pairia problem please help me out atleast basic information to get rid off this.

BDS
Dentist, Bangalore
I am having pairia problem please help me out atleast basic information to get rid off this.
Good dental hygiene with proper brushing and flossing every day. Avoid sugar and refined carbohydrates. The diet recommended in grow youthful is perfect for dental health and the promotion of good bacteria in your mouth. Professional dental cleaning using special instruments to remove plaque/calculus/tartar below the gum line. It usually takes about three to four months for microbial plaque to grow back to pre-cleaning levels, but good dental hygiene and diet can markedly slow or prevent the recurrence of these bacteria and plaque. After the initial cleaning a second appointment two months later will show if improved dental hygiene and diet are effective. If there are any gum pockets with a depth greater than 5 mm which persist, these may need more specialised cleaning or even surgery, or they will likely lead to further bone loss over time. Mouthwash (sodium bicarbonate, hydrogen peroxide). I do not recommend commercial mouthwashes because they contain synthetic chemicals that are absorbed through your mouth and are probably toxic, and may prevent the formation of a healthy bacterial biome in your mouth.
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I am having gas trouble. If I eat any small item. My stomach fills with gas. What should I do?

MBBS
General Physician, Mumbai
I am having gas trouble. If I eat any small item. My stomach fills with gas. What should I do?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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I am thin. According to my height I am thin. So I want to gain some weight. I tried many ways but still I can't increased my weight. please give me suggestion.

BHMS
Homeopath, Faridabad
I am thin. According to my height I am thin. So I want to gain some weight. I tried many ways but still I can't incre...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have headache. And I feel like crying its unbearable. Please suggest what should I do?

BHMS
Homeopath, Faridabad
I have headache. And I feel like crying its unbearable. Please suggest what should I do?
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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