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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am not having my periods properly from last 4 months they last for max 2 days and with very low discharge help me with this.
Clean your tongue every day. Otherwise glands under the dirt are unable to emit digestive juice required for proper digestion. Therefore make a mandatory habit to clean tongue everyday. When we see food we prefer and inhale smell of cooking of next door neighbor. Saliva automatically starts secreting and we feel hungry. Due to stimulation of vagus nerve.
In-case you forgot to clean then you will get acidity and indigestion. Its a body bio-chemistry. If tongue clean then you will get at least proper digestion.
Improper digestion very soon brings lots of diseases. So by this act you will get skin not luster-less, hair will receive nutrition if balance diet taken.
So put a little attention in morning. Just 10 seconds. See tongue in the mirror and clean it. With reverse tooth brash. Then for the day health is maintained.
Check when you have fever if you clean tongue, after few hours again you see tongue is uncleaned. In fever appetite is poor.
Everyday take 1 glass of water and drink before 1 hour of two meals to dilute hydrochloric acid. Dilute acid is more effective than concentrated hcl in context of digestion. Your intake of food will be more than the normal and no gas acidity will come. Take 1 glass of water after 1 hour of meal.
Experiment this on yourself and justify my words. Eat everything in less quantity and eat throughout the whole life.
Exercise is mandatory. Do 5 minutes free-hand exercise (pity). Everyday when you get time to enhance flow of blood in body. Japaneese do exercise before the start of everyday duty. It increases working capability.
All problem comes on over eating. Control your tongue and the diseases are controlled. Be remain healthy.
The main enemy of your poor health are worms. In 95% cases specially for children. So beware of worms (parasites).
There are many organisms that live in our bodies and on the surface of the skin. These are usually harmless and do not cause any damage. But there are many organisms like viruses, fungi and bacteria that can cause infectious disorders known as infections. There are many kinds of infections that can affect the various parts of the body. These are generally caused by various things starting from contaminated food, to transmission from an infected person and more. Read on to know more about the kind of infections and their causes.
- Common Symptoms: The various kinds of infections usually have common symptoms including fever due the start of the immune system's fight against the infecting organism, as well as cough, cold, chills, fatigue, loss of appetite, loose motions and pain. All these symptoms point at the presence of an infection.
- Types: As mentioned earlier, infections can be of various types. Starting from viral infections that come with the change of seasons with allergy like symptoms, to STDs or sexually transmitted disease that are contagious and can spread with sexual contact, or even throat, stomach and other kinds of infections that can occur due to ingestion of contaminated food, insect bites and much more; there are several types of infections that can afflict the various parts of the body.
- Indirect Contact: There are many surfaces like sinks, faucets, keyboards, tables, door knobs and more, which can carry and pass on infections through contact. This is especially true for public places including public toilets which are the number one cause of UTI or urinary tract infection.
- Insect Bites: Fleas, tick, lice and even mosquitoes are all carriers of germs because they fly from one contaminated place to another, feasting on dirty and contaminated elements. A bite from one such insect can cause infections. Also, if we ingest food on which house flies and mosquitoes have been sitting, then we are risk of contracting infections.
- Food Contamination: Continuing from the point above, food and water contamination can lead to the travel of disease causing germs into your system which can spread infection. This can also happen when you eat old food that has not been stored under proper conditions, as there may be fungi or mould growing on it.
- Direct Contact: One of the causes of infection includes direct causes like contact with an infected person or animal. Coughing or sneezing on someone, getting bitten by an animal, or even mother to unborn child - there are many infections that can be spread in this manner.
Getting vaccinated on time can help in preventing many infections. This is especially important if you are travelling to various countries.
Hi, I am male 26 years old, newly married, want to ask what if my wife conceive and I get to know this but I don't want to have baby then what would be the procedure to drop baby.
Hiee. Plzz ask me. Someone girl have continue 12 day period so what she do. And it's problem create after sex? Ask me what she do?
I am 25 year old had disturbances in periods, I had periods for 4 days and than continous spotting and clots, done serum prolactin 11.52, tsh 1.25 both are normal, usg of lower abdomen is also normal, what can be the concern? can it be weight issue I am 79 kgs 5'4 ht?
My stomach is paining, which type of tables can I take. And I asked for medical advice he say me you first asked your doctor. He not give me medicine. Because I'm pregnant that's was he not give medicine.
Hi doctor. I am 22 years old. My question is this that near my vaginal thighs there are rashes and cause a lot of itching and I have tried v wash, dry and clean powder. And fungus removing powder but there is no relief. Please help me suggest me what should I do and some medicines and cream so that I can get relief. Please help me.
Hi doctor I'm 28 week pregnant today I'm having vaginal pain at 22 week I have cervix stitch from past 3 week I'm on progesterone injection im taking susten 200, cc74, richer, ultra d3. Then why is vagina pain. Urine culture is normal, vaginal swab is also normal please help me out.
Drink 3-4 glass of pure water at morning on waking up after you brush your teeth, it will keep your gut clean
My aunt is suffering from breast pain from past 3 weeks. Though we took her to doctor. Doctor said there is no problem to her but still she feeling the pain.
Dear Doctor. My sister is pregnant and carrying 7th month. She has been suffering from breathing problem since 5th month. Only she feels relief when inhale huge amount of air. She is not able not to breath normally and she can't stand for long time. Actually she is carrying second baby. She didn't feel these kind of difficulties on her first 1st baby. What are the causes for these difficulties doctor and how to get rid of it. Pls help her.
Hi, I am 24 years old pregnant, 24 weeks 2 days. My ultrasound report says my baby weighs 665 gms, and growth is 28 percentile. Does this mean my baby is small. Do I need to worry about.
At which part of month, sex leads to pregnancy? Means provide all detail about menstrual cycle with example! and at which time sex is safe and unsafe?
Hii. My baby is 4 months old. My periods are not coming after delivery. Then I'm very worried. And at the tym of Intercourse I feel pain at internal side and stitches region. Tell me Wat I do is these things are normal. My tummy is not going reduces. Which exercise I can do for escaping my bulging tummy thigh. I want to come in my shape Can you pls suggest after 5 months of delivery which xcercises can be done to reduce weight.
Her delivery date 23rd march 2016. And LMP Date 16.06. 2015. Now we consulting with gynaecology doctor in our nearest. Taking tablets too as suggested by doctors. Now she feels morning time white discharge like water (not smell and also we check weather it is curd like its not like that) what should she do for that please suggest.
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!