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Dr. Ranjan

Physiotherapist, Delhi

Dr. Ranjan Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ranjan
Dr. Ranjan is one of the best Physiotherapists in Rohini, Delhi. You can visit him/her at Sri Balaji Medical Centre in Rohini, Delhi. Book an appointment online with Dr. Ranjan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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413 & 414 4th Floor, 9 S G Shopping Mall, D C Chowk, Rohini, DelhiDelhi Get Directions
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My wife is struggling with lower backbones pain. Could you please suggest something. I am deeply upset. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle. 1) start physiotherapy sessions and learn spine exercise 2) do not lift heavy weights. 3) do not sit in 1 position for very long 4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan.
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I am 30 years and having problem in my right hand. I am not able to turn it. please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years and having problem in my right hand. I am not able to turn it. please help me.
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I have ankylosing spondylitis. What are the do' s and don't' s with respect to diet and physical work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello Vani, u should do exercise daily specially yoga ,yoga only give strenght to your whole spine. chakrasan ,ardha chakrasan ,tadasan ,pavanmuktasan are very effective as per my observation. if u want better solution do panchakarma (body detoxification).& other ayurvedic treatment like massage- steam ,pind swed, basti. consult ayurvedic doctor near you .
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I am driver and I have problem in my back since one year. Please give me suggestion.

Homeopath
Homeopath, Hyderabad
I am driver and I have problem in my back since one year. Please give me suggestion.
Pl. Try to avoid long sitting. Try to stretch years legs and relax as many times as possible. Try to do some warm up exercises every day. If still you have the problem you can think of medication.
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I have leg pain last 5days.

BPTh/BPT
Physiotherapist,
I have leg pain last 5days.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have gone through surgery for my left wrist, there is plate fixed in it 3 month before but my wrist still not moving properly, also having pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You are having a post traumatic stiffness you have to do vigorous physiotherapy before that post your x ray reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full clothes and lay nude at operation time. How they prepared me for the process. Im really confused and little bit frightened. Pls give me the details.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full cloth...
hello for surgery we need bare area. you will be provided a gown in operation theatre. dont you worry but nudity as in operation theatre, we all are health professionals and everybody is mature there and they see u as a patient
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I have pain in my right hand elbow and its paining since 3 months. What is the reason for this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my right hand elbow and its paining  since 3 months. What is the reason for this pain?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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While playing football my knee got banges with one of the player's knee, now I am not able to walk comfortably. When is press that region of knee I feel severe pain. Please help. Is this serious injury?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
While playing football my knee got banges with one of the player's knee, now I am not able to walk comfortably. When ...
Probably a contusion injury ie. The blood would've oozed & clotted for you to have severe pain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used various pain relief gels but of no use. So, can you help for this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used vari...
Usually shoulder pain after throwing ball is because of injury to biceps tendon and labrum in shoulder. Take rest for 3 weeks. Don't drive bike. Don't do activities which cause pain. Apply ice daily 5 times 10 min every time. Review after 21 days.
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I have pain in my low back. Is there any treatment for this ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my low back. Is there any treatment for this ?
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food, Junk food, Fermented food, Tea, Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.
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Sir good evening .sir mere kamar me 3 sal se rah rah kar dard hota rahta hai .Mujhe mere kamar me chot lagi hai maine bahoot dawa kiya fir bhi nahi sahi huaa.

DHMS (Hons.)
Homeopath, Patna
Sir good evening .sir mere kamar me 3 sal se rah rah kar dard hota rahta hai .Mujhe mere kamar me chot lagi hai maine...
Hi, physiotheraphy ki, help lijiye. Bhari weight uthaney ke liye jhukna mana hain. Kamar ko right, left ghumayen. Homoe medicines, leyen. @ rhus tox 200-6 pills, thrice a day. @ macrotnin200-6 pills, thrice. Thandi vastu, thnda vatavaran, she bachana chahiye. Mast, raheyen.
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My age 19 I have pain at right arm backside from one year I used different medicines but it was not cured what can I do now give your valuable suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age 19 I have pain at right arm backside from one year I used different medicines but it was not cured what can I ...
You should take acupressure treatment and take biochemic Nat Mur 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav...
Do take rehabilitation exercises and gait training programme with neuro physiotherapist best wishes.
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My grandmother is suffering from pain and swelling in joints. How can we be confirmed about if it is arthritis?

Bachelor of Physiotherapy (BPT)
Physiotherapist, Delhi
Firstly, some blood tests like CBC, RA factor, anti- CCP test( to detect or to confirm is it rheumatoid arthritis), joint aspiration test( if swelling persists) should be done. Along with radiological investigations( x- Ray, MRI)
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My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. Recently I joined a company and from morning to evening I have to sit and work in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. For your eye problem kindly consult a eye doctor.
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While walking my rite knee is making knocking sound, what all can be the reasons?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
While walking my rite knee is making knocking sound, what all can be the reasons?
Its normal in ur age dear not to worry... Do body massage once in a week with seasme oil or coconut oil..and do fasting a week.
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I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not able to walk for few steps. My foot pain for first few step.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not a...
Calf muscle are stiff due to long standing do tens therapy and hot fermentation for immediate relief after relief do calf stretching exercise.
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Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relieved. What is this. Whenever I do hard work like running. My knee paining. I have consulted with doctor once he suggested me to take calcium. Now please tell me what should i do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relie...
You must take arnica 200 thrice a day five drops in water. Also take nux vomica 30 in the evening three drops in water at about 6.00 pm for three days.
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