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Dr. Ranjan

Physiotherapist, Delhi

at clinic
Dr. Ranjan Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ranjan
Dr. Ranjan is one of the best Physiotherapists in Rohini, Delhi. You can visit him/her at Sri Balaji Medical Centre in Rohini, Delhi. Book an appointment online with Dr. Ranjan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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413 & 414 4th Floor, 9 S G Shopping Mall, D C Chowk, Rohini, DelhiDelhi Get Directions
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Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain kindly suggest me health tips and when I take iron pill like dexorange I m suffer from constipation what should I do Dr. pls help. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain k...
mam, please take balance diet and add some leafy vegetables in this daily. take syp Ashokarist and syp Lohasav 10 ml each with 20 ml water daily two times in a day after meal. a glass of milk daily at bed time will be also helpful. tell your progress after one month to guide further.

Pain on left side (backside) of waist. Please help.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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This may be due to spasm of back muscles. Depends whether it's immediate or long-term pain we can treat with various modalities. You can consult physiotherapist and take IFT and ultra sound treatment.

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BHMS
Homeopath
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am unable to fold and open my hands pls suggest the remedy.

Master Of Physiotheraphy
Physiotherapist
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I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am un...
May you took heavy weight or more repetition more then your limits or your posture may be wrong. Do ice massage or cold therapy initial 48 hours with some stretching of hand muscles. Followed by hot fomentation after 48 hours of injury with some more stretching and lite strengthening exercises. Stop any activity that develop pain during movement.

I am 19 year old girl. I am suffering from joints pain. After doing small small small works, I feel like tired and fatigue. What should I do to increase my stamina and confidence towards my work?

MBBS, MD - Community Medicine
General Physician
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Ruling out of anemia also important in your case. However, your symptoms are not directly related to anemia but in your age groups gals its a common problem and presents with similar non specific problems. Let me know how is your appetite and periods (means is there excess bleeding?). Get done with blood hemoglobin investigation to diagnose anemia.

I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 mg electroxin tab. Please tell me how to boost metabolism, reduce hair fall, knee pain.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 m...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.

I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please help to get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please  help to ge...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I have pain in my hand joints, what should I do?

BPTh/BPT
Physiotherapist
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I have pain in my hand joints, what should I do?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.

I am 80 years old I mate an accident and operated my left leg its now 3 years past but still pain is not cured please guide me a pain killer for permanent relief.

MBBS, MS - Orthopaedics
Orthopedist
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Pain in legs after operation is not common condition. Rule out infection. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I'm 22 year old, female. Every evening my left arm starts paining and at night time my legs start paining. Why is my health so weird and pains on exact timings. What are the remedies I must take to avoid the pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I'm 22 year old, female. Every evening my left arm starts paining and at night time my legs start paining. Why is my ...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days

I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 46 years, non diabetic and non bp person, single suffering from right hand shoulder pain for the last 3 month, I approached orthopedic doctor he advised hifanacmr, improve, ostrocerin and some exercises but no relief, I travel by 2 wheeler for 60 km to my office, suggest good medicines to get rid off this pain.

MBBS, MS - Orthopaedics
Orthopedist
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I am 46 years, non diabetic and non bp person, single suffering from right hand shoulder pain for the last 3 month, I...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Why my hands and feet are releasing too much off heat. I avoid sugar and salt . Whenever I take sugar or salt my leg below knee start paining a different kind of pain . During that pain duration. I have urge to walk or have to hit that area very hard . Is this a disease or some mineral deficiency?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Why my hands and feet are releasing too much off heat. I avoid sugar and salt . Whenever I take sugar or salt my leg ...
Mineral deficiency and due to lack of strength exercise. But firstly reduce stiffness do hot fermentation avoid strain

I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycling for long time very well. Dr. Says it is problem of osteo arthiritis. My weight is about 84 kg.& height 174cms. I am an ex- serviceman.

MBBS, MS - Orthopaedics
Orthopedist
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I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycli...
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I have regular pain in my crural (leg) & knee. When I walk more than 1 km or stands at a constant position, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have regular pain in my crural (leg) & knee. When I walk more than 1 km or stands at a constant position, what shou...
Please undergo following blood tests VITAMIN D Homoeopathic medicine HAEMOCAL ( SBL) Chew 4 tab 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily Report after 30 days.

I am a 25 year old male and have backache for last 2 months. What should I do?

BPT
Physiotherapist
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I am a 25 year old male and have backache for last 2 months. What should I do?
Please start physiotherapy like spinal extension exercises and hot saline fomentation followed by volini gel and also maintain proper posture.

I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. Is it because of lack of iron or something?

MSPT (Master of Physical Therapy)
Physiotherapist
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I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. ...
Your weight itself shows you are anaemic. Go for healthy weight gain. 45 to 50 kg will be appropriate. Have regulated timely food - don't skip any session. Have protein rich, calcium rich, iron rich foods. Wish you a healthy life.

Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist
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Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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