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Hello Doctor, From 2 days I am feeling pain near eyebrows or under eyebrows. My eyes also I feel too much stress. I have done steam therapy also. Please suggest me the natural remedy treatment. When I sit near system, the pain starts more.
I suffer from eye itching problem, I think this is due to rainy season and traveling, please give me an eye drop. Thanks.
I have red eyes and felling jealousy in my eyes because of this I can't sleep properly its very bad for my eyes.
Sir when I spend a few minutes on laptop, I feel my eyes get irritated. I could not keep looking at the screen. What should I do?
Hi. Pls I am a man of 45 years with little income to spend. Recently I found out that I can not read properly with my EYES no pain what so ever to show any eye problem and above all I now forget things so easily. When I keep or give out anything I not easily remember. Pls HELP me. Thanks.
I have a problem in my eyes when I play in very bright sunlight my eye become dark red how I will control it.
I have shadow visibility in my left eye. I am diabetic. I got twice injection - avastin in my eye but no improvement in sjght. Can it be cured?
I have eye sight problem! I have also power spectacle! any solution for my eyes good! I have far sight problem to see far thing's! pls suggest me treatment for making my eyes good!
Sir my eyes are always in light red color (like when drunk alcohol person eyes) but I do not drink any type of alcohol please suggest what I do now?
Dear sir, I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left side back pain is occur when I standup. And how to reduce my weight without any exercise. I work on computer, more than 16 hours/day. No .pain in my eye. Only some itches some time. Please advice sir.
What type of blood test suits for me if I have PE, ED, Thin Sperm, looking aged, hair lose, weak body, pimple problem, gaining fat, hair white, gaining weight, weak eye sight. Thanks.
I have a small injury under my left eye because of a bamboo stick, it was an accident, my cheek got swollen and the skin around my eye became violet in colour, how to get rid of the swelling and the clot immediately?
4 effective tips for improving your eyesight
You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.
Here are some useful tips to maintain your eyesight, while improving your overall eye health.
1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.
2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.
3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.
4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.
Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.
It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.