Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 42 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am suffering from gas problem I have chest pain, pain in my back of bottom of my head , throat pain and shivering of hand and legs.
I have a problem of acid reflux, I am taking medicine (Pantomac-D, Normaxin), Suggest me, What to eat, avoid and physical activities to do. Is warm water is good to drink?
I eats a lot but I am skinny my digestion system do not work properly. What can I do. So I can gain weight without any artificial proteins. Please help me.
How I understand that my anal fissure is totally cured? If it is cured by the homeopathy medicine it 100% recover from the fissure in how many days.
I am 22 year old suffering from gastric problems since 2007. Sometimes I also suffering from acidity problem too at huge limit, which causes discomfort to my daily lifestyle. So can you please help me out?
Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean morning and everyday. Meals not accepting completely. Gas problem. Stool pass problems. Any time stomach voices. Not accept milk .body also weak .not energy full. I feel weakness. Not growth my body. Any suggestions or how make strong body. I am live in villages so please full suggested and diet chart what did I eat? Completely solutions please Dr.
I am 30 year old male and have acidity problem from last 3 years my doctor suggest me a endoscopy. What should I do go with doctor or taking swcong opinion.
I am 47 year old man. I am working in a shift duties since 9 year. Nowadays I feel swollen stomach and gastric trouble. My digestion is poor. My stomach is not fully empty even though when I am going to letrin. Please suggest me some remedies to overcome this problem.
IBS ( Irritable Bowel Syndrome) or Spastic Colon, is a disorder of the intestines that causes discomfort including stomach pain, abdominal gas, trouble with bowel movement,diarrhea, and even constipation. It isn't a life-threatening disease but having said that, it can be severe enough in some patients to interfere with daily functioning and routines.
Although difficult to cure completely, IBS can be managed with some alterations in a person's lifestyle, especially one's diet, which plays a crucial role in easing symptoms and improving the quality of life. Hence, following a dietary regime suited to the IBS system is paramount.
There is no one-size-fits-all, single best diet for IBS sufferers, but one must develop one's own diet plan by carefully observing and monitoring their food intake, whilst taking into account foods that generally provoke symptoms and those foods that are well tolerated.
- Firstly, food allergies and intolerances such as lactose intolerance must be considered. Try dairy alternatives like soya milk, oat milk or even yogurt rich in calcium and vitamins.
- Other culprits are fatty foods which worsen bowel symptoms as they are difficult to digest. Embark on a low-fat diet which is good for your heart and doesn't irritate the digestive tract's delicate lining. Steer clear of fried foods and instead choose low fat foods with minimal processing.
- Should you go for a high fiber diet or a low fiber one? To decide, it's essential to consider which is more suited to your body. For some, a high fiber diet may be beneficial adding bulk to stools enabling a smooth trouble free bowel movement. Fibrous foods include fresh fruits, vegetables, and grains. However, if fiber ends up giving you a sense of bloating, include soluble fiber in your diet and limit grains.
- Avoid hot, spicy foods, coffee, carbonated drinks, alcohol, and sugars: These are known triggers for IBS sufferers, and may stimulate colonic spasms. Eating healthy and getting the right mix of nutrients is essential as one needs to be careful about what his or her stomach can digest. And this makes avoiding unhealthy junk food a must.
Maintaining a food diary to observe and track the impact of different foods can be a good start towards planning a healthy diet.
Did you know that too much acidity in your body can cause pain, weight gain, fatigue, and other health problems? Or, that high protein “weight loss” diets can be harmful to your health due to their high levels of acidity? Even glands and organs can be impaired from excess acidity in your diet and lifestyle , here are 10 ways to conquer excess acidity to start feeling great:
1. Buy a Sack of Lemons
If you run only one errand today, make it a trip to your local health food or grocery store to buy a sack of lemons. Yes, a sack. Once you get home, squeeze the juice of half a lemon into a tall glass of water and drink immediately. This one step will help you to quickly reset your body chemistry.
2. Load Up on H2O
Drink at least 8 more cups of water throughout the day, preferably with lemon juice added to each. Lemon juice breaks down acid waste in your body and restores your blood and tissues to slightly alkaline levels.
3. Breathe Deeply
Take a few deep breaths. Oxygen will not only energize your brain but it will quickly help to balance the chemistry of your cells — and healthier cells mean a healthier body.
4. Take a Walk
Boost your oxygen levels even further by bundling up and heading out for a brisk walk. Exercise helps to quickly oxygenate your body. More oxygen in your blood means its better equipped to nourish every organ and tissue, which increases energy, mental clarity and moods.
5. Turn to Peppermint Tea
Instead of reaching for a caffeine jolt from acidic coffee, or cola, drink some peppermint tea. Research shows that peppermint provides a quick boost of energy that won’t send your energy levels plummeting a few hours later.
6. Eat Your Veggies
Make vegetables the focal point of your lunch and dinner meals. If you absolutely hate broccoli, don’t take it out on the entire veggie kingdom. Who wouldn’t enjoy some delicious mashed sweet potatoes.
7. Take an Almond Break
Snack on raw, unsalted almonds every few hours. Not only are they loaded with calcium, magnesium, protein and other important nutrients, their high fiber and protein content help to stabilize blood sugar levels.
8. Smoothie Nation
Enjoy a delicious smoothie instead of a sugary snack or breakfast. Start with some almond milk and add frozen berries, half a frozen banana and a heaping teaspoon of green powder like barley juice, spirulina, wheatgrass, or other green food supplement.
9. Go Green
Eat at least one large salad a day but be sure to avoid store-bought dressings full of rancid oils, preservatives, additives, and sugar.
10. Take a Cue from Vegetarians
Cut back on your meat consumption. Choose beans, fish, or raw nuts or seeds instead of acid-forming meat. Add beans to soups, stew, chili or wraps, or make them into delicious dips for a high-fiber, high-protein, high-nutrition source of energy.