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Holistic Heart Wellness & Health Care - Ayurveda
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Hi doc. I have a heart beat of 120 at sleeping time or normal time. And about near 140 at the time of exercise. So what should I do? Is this a thing to worry about. Please suggest. I am also diabetic. Thank you.
I am 18 years old I was having increase in heartbeats after having fever so I went to heart specialist he told it is weakness bt said if you r not satisfied then carry an echo cardiograph test which was normal. This all happened in August. N now in October I have very light pain in left area of chest when I fall on bed for sleeping does it could be related to heart attack n I was unable to take deep breath doctor said it is becoz of hypothyroid. N I am also Having hypothyroid n taking thyronorm 25 mg. Where exactly is the pain?
Sometime my heart beat rate is around 90 per minute even when I am resting. I also feel little hardness near my heart. Is there anything wrong or it is normal?
I am 26 year old, married, and have a child. I feel pain sometimes in my chest, and have pain in my left shoulder sweating also. What is that ?
In Ayurveda, the heart or Hridaya is the most vital thing, since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga.
As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina and obstruction in the blood flow. Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.
How does Ayurveda help?
Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:
- Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.
- Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
- Removing Ama from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to removing Ama from the body that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
- Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
- Ayurvedic techinque to relieve stress: Shirodhara is an ancient Ayurvedic therapy, wherein Warm oil (or other liquid) pours in a continuous stream over the forehead or ‘ajna marma’, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation It has a profound impact on the nervous system. It helps relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. If you wish to discuss about any specific problem, you can consult a cardiologist.
My triglycerides are 1340, I am diabetic and have thyroid for that I am taking metformin 500mg, and thyroxine 50 mcg, what should you do.
There is absence of semen production in one testicle from 2 3 years. Is it a some kind of blockage? Is Gyming is responsible behind this condition.? Can it be cured? According to you will I have to go through operation for this?
I am 20 years old I have chest pain and feeling like vomit but it doesnt vomit and sometimes pain in chest what to do ?
MY dad 51 years old, had undergone angioplasty in 2005 and till date there has been no problem. But in the recent reports his LDL level was 290, triglycerides 199, HDL 42 and his stress test was absolutely normal. I have been reading in papers that angioplasty has a life of 8 - 10 years, is it true and should he go for angiography. I would aslo like to mention he is only strict on his diet but doesn't does any form of exercise. Kindly let me know your expert advice on what he should be doing to stay healthy and should he go for angiography ?
I am 41 years old. I had severe heart attack on 10.07.2016. After that I got anjoplasty on 11.7.2016. For which 3 stent has been inserted. As per doctor . He told all is alright. But I am feeling depressed as again it want happen. And at time of attack my heart was stop working for few seconds. So I am worried for my future.
I m 17 years old male and have little pains after some gap in a day in chest near heart what should I do?
I am a 20 year old male. Wanted to ask for cholesterol controlling medicine that helps in reducing weights too.
I am 44 years my cholesterol level is high how to reduce cholesterol and weight I am thyroid patient using 100 mg tablet. Please given suggestion how to reduce weight and cholesterol.
Mild Heart pain.While brisk walking initially pain high and it lessens slowly. ECG and TMT test are normal
I don't have orgasm, my cholesterol level is high whats the reason for this situation I cant enjoy the real sex.
I am suffering from hypertension since 20 years and taking tololl 100mg daily. Is there any other way to cure it from root.
High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood sugar level is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
How is high blood pressure related to a stroke
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
What can you do to keep your blood pressure under control
There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.