Dr. Ramniwas Prasher

Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Probably,u have ppd which is due to pigment accumulation.avoid standing for long.sllep with ur legs raised.have vitamin c tablets.have orange,lime.

do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

This is due to indigetion. So first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

Prepare a paste by mixing equal quantities of saffron, turmeric, margosa (neem), red sandalwood, basil, and fuller’s earth with buttermilk or milk. Apply twice a day. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric, and Indian gooseberry (amla; amalaki) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla; amalaki) in morning and evening with water.

1. Excersice daily- select a time when you can do your workout. If you cant go to gym you can do stretch exercise along with deep breathing followed by suryanamaskar and other forms of excersices. 2. You should have ample of water each day preferably 2-3 litres throughout the day. 3. Avoid oily, spicy and salty food items as they add on to the extra weight which is harmful. 4. Have atleast 6-7 hours sleep at night at a stretch. Avoid watching T.V. or surfing Mobile or laptop before going to bed. 5. Have a complete diet- make sure you take nourishing diet (big topic to explain without known your diet) 6. After every meal walk for sometime atleast 15 minutes with mouth closed. 7. Make sure the consumption of alcohol and non-veg diet is limited so that it will not have a negative impact on your body. 8. Include Green tea, blueberry juice, Amla juice and codliver oil (if you are a non-vegeterian) in your diet. Have fresh fruits daily in variation. Ayurvedic medicine add glow to skin without any sideeffects. To know more contact me on lybrate.

Renal calculi are not just the stone found in the kidney, but it is tendency of stone formation which has to be addressed and the cause behind it is metabolism. Whatever metabolism is disturbed tendency of stone is form of uric acid, oxalic acid and calcium. Homoeopathy towards correcting this metabolism their by curing the tendency of stone formation. IT also works on dissolving the stones, manage acute colic of stone, so if you want a customized treatment strategy then you can contact to us.

A) take 30 ml of fresh LEMON JUICE,GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water. Take crux cough syrup 2tsf 3 times a day.