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Dr. Ramneek Varma

General Physician, Delhi

500 at clinic
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Dr. Ramneek Varma General Physician, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramneek Varma
Dr. Ramneek Varma is a popular General Physician in Yusuf Sarai, Delhi. You can meet Dr. Ramneek Varma personally at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Ramneek Varma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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Vitamin D Deficiency Causes, Symptoms, and Management

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Vitamin D Deficiency   Causes, Symptoms, and Management

Popularly known as the sunshine vitamin, vitamin D is essential for optimal bone health. Though calcium is the important ingredient of the bones, vitamin D is essential for calcium absorption and so contributes to good bone health.

Causes- Vitamin D is naturally formed by the body on exposure to sunlight and is present in dairy products, fish, fish oils, egg yolk, etc. However, use of good sun protection, lactose intolerance, and vegan diet followers can have vitamin D deficiency.

Symptoms- While bones are primarily affected due to vitamin D deficiency, there are other symptoms indicative of vitamin D, as noted below.

  • Constant bone pain, even causing fractures

  • Deformed bone formation in children

  • Muscular weakness

  • Severe asthma in children

  • Increased risk of cardiovascular disease

  • Increases risk for colorectal, prostate, and breast cancer

  • Cognitive impairment

  • Increases autoimmune disorders like inflammatory bowel disease and multiple sclerosis

  • Increased infections including flu

  • Reduces ability of DNA for repair

  • Improves overall metabolic processes

  • Produces insulin resistance, thereby affecting sugar processing

Vitamin D plays an important role and a healthy individual would have about 20 to 50 nanograms per millilitre of blood. As noted above, it is naturally formed by the body when exposed to the sun. However, those are not exposed to the sun too much, are obese, or are lactose intolerant, may have problems making sufficient vitamin D and may be deficient.

Management- There are two key components to management of this condition – prevention and treatment.

Prevention requires that you get adequate sun exposure so that the body is able to make the required amounts of vitamin D. About 15 minutes of sun exposure per day is recommended. If the weather does not allow for adequate sun exposure, make sure your diet contains foods with vitamin D in them. Eat grains and dairy products that are fortified with vitamin D. Foods such as fish, fish oils and egg yolk are also rich in vitamin D.

While sun and diet are usually sufficient to prevent vitamin D deficiency, there are increasingly more people with a deficiency of this essential vitamin. This is due to increased practices of vegan diet, sun protection, lactose intolerance, and of course obesity.

For those who end up with vitamin D deficiency, supplementation is the most viable solution. A word of caution though when taking supplements. Vitamin D is a fat-soluble vitamin and can accumulate in the body. Higher levels can cause heart and kidney damage and therefore are not healthy for the body.

With some cautious measures, getting sufficient sun exposure and some food modifications should help in preventing vitamin D deficiency. In case you have a concern or query you can always consult an expert & get answers to your questions!

4812 people found this helpful

I have he half part headache. After every 1 2 days. It comes. What to do? Plzz help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have he half part headache.
After every 1 2 days. It comes. What to do? Plzz help.
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take shirshooladi vajra ras 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...
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Hello sir I am twenty year old and my penis not strong and straight ,when it gets strong its going normal form quickly and my penis front side was heavy bottom side was thin please help me sir.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I am twenty year old and my penis not strong and straight ,when it gets strong its going normal form quickl...
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on theproportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likelyto have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or evenstraight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus.In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for arelationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration isimpossible or if an erection is painful — you should see a urologist.
3 people found this helpful
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Hi, I am 32 years old. Having chest pain in my right side (in a particular place). Having bad breath since 4 to 5 years. I checked with physician he said bad breath is due to mouth unhygienic. Please help me. I am suspecting cancer. What it will be.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
Hi, I am 32 years old. Having chest pain in my right side (in a particular place). Having bad breath since 4 to 5 yea...
You have dental caries. Get it fixed. Use mouth wash after every meal. You don't have cancer. Your pain chest is a different issue. Get usg done to check liver.
2 people found this helpful
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Sir how to increase the time of ejaculation. I have been masturbating once in a day for last 4 years. But still now I have nt suffered any disorders out of it. But if I continue it, does it effect my married life. M at the age of 21. Should I control it? AND whether due to masturbating my ejaculation effects?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sir how to increase the time of ejaculation. I have been masturbating once in a day for last 4 years. But still now I...
As per your concern you need to do following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful

Hello sir meri problem hai ki kuch din se mere kamar me aur peeth me pain ho raha hai chair per bathne me pareshani ho rahi hai please help me.

MPT, BPT
Physiotherapist, Noida
Hello sir meri problem hai ki kuch din se mere kamar me aur peeth me pain ho raha hai chair per bathne me pareshani h...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Is it necessary for one to have sex in there whole life span (in case of both the genders )? I mean is it compulsory? Can one spend his/her life without doing that?

MBBS
General Physician,
Is it necessary for one to have sex in there whole life span (in case of both the genders )? I mean is it compulsory?...
yes absolutely you can spend your whole life without doing sex but you should have that complete mind control for that
5 people found this helpful
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At the age of 50 years what's the moderate quantity? And can a diabetic blood sugar in borderline have beer in moderate.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
At the age of 50 years what's the moderate quantity?
And can a diabetic blood sugar in borderline have beer in moderate.
>110 and <126 is the range where you must be aware. Means if your fasting blood glucose is like this you are under moderate danger
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Headache from 5 days, thought it will be ok, but still it's the same, what to do?

MBBS
General Physician, Delhi
Headache from 5 days, thought it will be ok, but still it's the same, what to do?
As there are numerous causes of headache like tension type headache, migraine, hypertension, hypoglycaemia any many more so it's important to consult a nearby physician. In case of acute pain you can take tablet brufen sos.
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Is there any homeopathic medicine for nerve pinching and lower back pain which runs till the feet? And what is the dose to be taken?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is there any homeopathic medicine for nerve pinching and lower back pain which runs till the feet? And what is the do...
Low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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