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I was diagnosed with PCOS few years back. I AM 21 YEARS OLD. I am having problems in losing weight fast and also I am having acne. Also I wanted to ask that will I be able to become a mother in future? Having sexual relationship or the pills are safe? Or not?
How to lose weight with fibrous foods?
Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.
Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.
What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.
According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:
- split peas: contains 16.3 grams of fiber per cup
- black beans: contains 15 grams of fiber per cup
- lentils: contains 15.6 grams of fiber per cup
- broccoli: contains 5.1 grams of fiber per cup
- peas: contains 8.8 grams of fiber per cup
- raspberries: contains 8 grams of fiber per cup
- blackberries: contains 7.6 grams of fiber per cup
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Mam I am just 16 and there are lot of pimples and blackheads these are on my face since 3 months and everyday I saw a new one appear on my face. Is it normal? Please suggest me some face wash, antibiotic,cream or anything else.
I have Dark circle under my eyes. What should I have to dp to get rid of it I have quite fair skin so it makes my look weird due to dark circle. What precaution do I need to take and If possible prescribe me some medicine?
I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my skin caught up with hives like allergy all over my head. It is very itchy and increases in size time after time. It ain't the first time the same things is been happening for almost more than a year now. I still have them on my head.
Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet plan. Thanks.
I have lot of fats. I used many medicine for cure that but no result found. How to cure THIS? I also have hairfall..
Hi my age is 26 and I have a problem with my both knee. I cant bend my knees. Pain in knees. I cant step up stairs because knees don't bend no mobilization in both knee. Can you help me?
I think about everything a lot and I fear a lot due to over thinking. I can't stop thinking and plus I always have negative thoughts in my mind even though I know I have to be positive but I can't for e.g my exam are coming next month and now I can't stop thinking about exam all the time and feel fear of failing in exam. I don't know what to do?
I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd . I have loved girls all my life . This is making me suicidal . Is there any medicine to control this sexual urge. its like my brain is nraiwashing myself. What should i do? if you have any solution then reply because this makes me suicidal.
I am 21 year old but my weight is only 48 kg. So I am start take endura mass product for weight gain 9 days ago Please suggest me what are i, m doing for weight gain 6 months ago I' am also use syanasi ayurveda weight gain capsules so after 1 months I look smart & my weight also gain But after I stop syansi aurededa capsules my condition is very serious I eat food only one time in a day Please suggest for me ASAP Thank you!
My sugar level and blood pressure is on high level. I also take medicines and insulins regularly. How I control that.
Hi I am azhar. I have low abdominal pain from 30 days. Also one problem is there inside stomach bowel movement is more sometimes. Also toilet not coming clear. I am very worry about this. Pls suggest me. Thank you.
Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increasing. Tell me sm thing. please text me throw my email.
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