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Dr. Rameshwar Nath Yogi

Ayurveda, Delhi

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Dr. Rameshwar Nath Yogi Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rameshwar Nath Yogi
Dr. Rameshwar Nath Yogi is a popular Ayurveda in Kirti Nagar, Delhi. He is currently practising at Baba Barkhanath Mandir in Kirti Nagar, Delhi. Save your time and book an appointment online with Dr. Rameshwar Nath Yogi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Baba Barkhanath Mandir

M-23, Natraj Road, Near Government Boys Senior Secondary School, Kirti Nagar, DelhiDelhi Get Directions
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I can't sleep properly at night. I knew I have a lot of stress due to work. What should I do?

MD - Psychiatry
Psychiatrist, Delhi
I can't sleep properly at night. I knew I have a lot of stress due to work. What should I do?
Hello, welcome to lybrate. a sound sleep leads to a sound mind, its good to see that you want to consult about your sleep issues, as most of the people just neglect it. Healthy sleep is considered to be a 6-8 hour sleep at night without frequent awakenings at night. Sleep disturbances can be caused by multiple factors such as stress; emotional disturbances; poor general condition; substance use such as smoke, alcohol; medications for some other conditions; work shifts etc. Hence to find out the exact cause and nature of sleep disturbance a detailed assessment is required. Sleep disturbances can be managed by simple measures by adopting sleep hygiene to use of sedative-hypnotic agents such as benzodiazepines, but the mode of intervention will depend on the severity and cause. Hence if you want to seek a detailed assessment and management of your sleep problem, do consult me.
3 people found this helpful
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I was diagnosed with PCOS few years back. I AM 21 YEARS OLD. I am having problems in losing weight fast and also I am having acne. Also I wanted to ask that will I be able to become a mother in future? Having sexual relationship or the pills are safe? Or not?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I was diagnosed with PCOS few years back. I AM 21 YEARS OLD. I am having problems in losing weight fast and also I am...
Hi your future fertility is not grossly affected by pcos. Sex is okay. Have protected intercourse. Pills will regularise your periods also.
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How to Lose Weight Just by Having Fibrous Foods

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
How to Lose Weight Just by Having Fibrous Foods

How to lose weight with fibrous foods?

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.

Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.

What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.

According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

  •   split peas: contains 16.3 grams of fiber per cup
  •   black beans: contains 15 grams of fiber per cup
  •   lentils: contains 15.6 grams of fiber per cup
  •   broccoli: contains 5.1 grams of fiber per cup
  •   peas: contains 8.8 grams of fiber per cup
  •   raspberries: contains 8 grams of fiber per cup
  •   blackberries: contains 7.6 grams of fiber per cup

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why are your gaining weight despite working out?

4046 people found this helpful

Is depressed human better then anything. How to avoid suspension of disbelief depressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Is depressed human better then anything. How to avoid suspension of disbelief depressed.
Find the reason for your depression. It's just a mental state and phase it will pass if you try to sort out things. If you can't do it yourself then please seek help. For further assistance please book appointment online here or opt for appointments at clinic
1 person found this helpful
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Mam I am just 16 and there are lot of pimples and blackheads these are on my face since 3 months and everyday I saw a new one appear on my face. Is it normal? Please suggest me some face wash, antibiotic,cream or anything else.

MBBS
General Physician, Mumbai
Mam I am just 16 and there are lot of pimples and blackheads these are on my face since 3 months and everyday I saw a...
Dear Lybrateuser, - At your age there can be pimples & blackheads due to hormonal changes - wash your face with warm water whenever you sweat, do not apply soap, can apply an oil cleansing facewash twice a day - apply an anti pimple cream on pimples - blackheads can be removed by a cosmetologist - avoid fried, spicy & junk good, also too much sweet food items - have plenty of oral fluids including 8-10 glasses of water daily - have a well balanced diet with more of fruits & vegetables, whole grains like whole wheat, brown rice, oats, corn, also milk & milk products, lean meats, legumes, nuts.
1 person found this helpful
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I have Dark circle under my eyes. What should I have to dp to get rid of it I have quite fair skin so it makes my look weird due to dark circle. What precaution do I need to take and If possible prescribe me some medicine?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have Dark circle under my eyes. What should I have to dp to get rid of it I have quite fair skin so it makes my loo...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am feeling that my is stomach very hard therefore I have stomach pain. What should I do?

MD - Pathology
General Physician, Amritsar
I am feeling that my is stomach very hard therefore I have stomach pain. What should I do?
Take tablet pantop 40 eat light food low in oil and spices for a day or two take isabgol husk with warm milk at night, this will clear your bowels in morning come back if you do not improve in three days.
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I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my skin caught up with hives like allergy all over my head. It is very itchy and increases in size time after time. It ain't the first time the same things is been happening for almost more than a year now. I still have them on my head.

PGD Maternal Child Health, MBBS
General Physician, Akola
I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my sk...
You are hypersensitive to the ingredients in the medicine you have taken from the chemist. Do not use over the counter medicines without prescription. Keep the name of this medicine in your records to inform the doctor you go for treatment so that he can keep this drug out of your prescription. The hives will lessen after some time provided you do not repeat the same medicine. Your doctor will prescribe you some antihistamine to treat this.
1 person found this helpful
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Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet plan. Thanks.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet ...
Hi Nawaz, you may have cortisol hormone imbalance, balancing your hormone will give fast result, i can give a fast weight loss plan, contact me if you are serious
1 person found this helpful
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I am 34 years old. I have a problem of neck pain and hair fall. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 34 years old. I have a problem of neck pain and hair fall. What should I do?
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis take protein rich diet . do your thyroid profile test to find out cause for hair fall.
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I have a mouth problem. My mouth is smells if we have not taken food 5-6 hours. what should I do?

oral implantology, BDS
Dentist, Jaipur
I have a mouth problem. My mouth is smells if we have not taken food 5-6 hours. what should I do?
This problem appears to be related with your stomach more. You should consult a gastro physician for this. Dry mouth also can cause fowl smell. Drink plenty of water.
6 people found this helpful
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I have lot of fats. I used many medicine for cure that but no result found. How to cure THIS? I also have hairfall..

DHMS (Hons.)
Homeopath, Patna
I have lot of fats. I used many medicine for cure that but no result found. How to cure THIS? I also have hairfall..
Hello u need to follow the tips under noted * go for brisk walk in d morning for an hr. * swimming,jogging,skipping,gardening. * opt,staircase,instead of lift. * take oats and green tea in d break fast.. * take,sprouts,fruits,salad with breads in lunch, consume fruits when feel hungry * Homoeo- medicine * @ fucus Vas Q 10 drops thrice before each meal with 1/4 cup of lukewarm water. report fortnightly. *
2 people found this helpful
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Hi my age is 26 and I have a problem with my both knee. I cant bend my knees. Pain in knees. I cant step up stairs because knees don't bend no mobilization in both knee. Can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi my age is 26 and I have a problem with my both knee. I cant bend my knees.
Pain in knees. I cant step up stairs be...
It's a cause of concern at this age. Get checked for osteoarthritis, arthritis etc. Get blood for uric acid, ra factor, esr etc and x-ray of knees. Send report. For the time being start hot water pouring on knees and some local liniment may be massaged gently. Start yoga postures slowly. Reduce wt.
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I think about everything a lot and I fear a lot due to over thinking. I can't stop thinking and plus I always have negative thoughts in my mind even though I know I have to be positive but I can't for e.g my exam are coming next month and now I can't stop thinking about exam all the time and feel fear of failing in exam. I don't know what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think about everything a lot and I fear a lot due to over thinking. I can't stop thinking and plus I always have ne...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.
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I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd . I have loved girls all my life . This is making me suicidal . Is there any medicine to control this sexual urge. its like my brain is nraiwashing myself. What should i do? if you have any solution then reply because this makes me suicidal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd .
I have lov...
What is the connection with this erection problem and suicide? You are simply getting worked up and may develop OCD either for this reason or for reasons originating from some childhood experiences. You must meet with a counselor and discuss your problems. If your orientation has suddenly changed, it may be due to some factors which you need to explore with a counselor. If you have enjoyed the company and relationship of girls, there may be nothing to this experience, especially due to your age. At this time in your life your sex hormone, testosterone, is going through a spurt in production and a lot of sexual feelings will happen only because of the chemical. Do not be alarmed but visit a counselor​ soon.
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I am 21 year old but my weight is only 48 kg. So I am start take endura mass product for weight gain 9 days ago Please suggest me what are i, m doing for weight gain 6 months ago I' am also use syanasi ayurveda weight gain capsules so after 1 months I look smart & my weight also gain But after I stop syansi aurededa capsules my condition is very serious I eat food only one time in a day Please suggest for me ASAP Thank you!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 21 year old but my weight is only 48 kg.
So I am start take endura mass product for weight gain 9 days ago
Pleas...
Dear lybrate user, if you feel that there are side effects of above said medicine, you should not take. There are so many things to increase weight like butter sugar paste 40 grams daily with shakes daily banana shake grapes juice, mango shake roasted potatoes peanut butter and alfafa tonic thrice a day for a month.
1 person found this helpful
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My sugar level and blood pressure is on high level. I also take medicines and insulins regularly. How I control that.

MBBS
General Physician, Ahmednagar
My sugar level and blood pressure is on high level. I also take medicines and insulins regularly. How I control that.
You should try altering the doses of your regime. You should take brisk walks daily, eat plenty of leafy vegetables.
2 people found this helpful
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Hi I am azhar. I have low abdominal pain from 30 days. Also one problem is there inside stomach bowel movement is more sometimes. Also toilet not coming clear. I am very worry about this. Pls suggest me. Thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi I am azhar. I have low abdominal pain from 30 days. Also one problem is there inside stomach bowel movement is mor...
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk with sugar at night before sleeping 13.Do for 15 days you will feel better
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Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increasing. Tell me sm thing. please text me throw my email.

BAMS
Ayurveda, Ambala
Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increas...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Find the ideal fertility clinic

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Choosing a good fertility clinic is extremely important as far as your reproductive health is concerned. Fertility clinics can help by assessing your medical and sexual history, identify potential causes of infertility, and recommend treatment. Some of the factors that a couple should consider in while selecting a fertility clinic includes:
· High success rates

· Personal attention to patients

· State of art-lab with latest medical equipments

· Convenient location
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