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Dr. Ramesh Paul

Gynaecologist, Delhi

Dr. Ramesh Paul Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh Paul
Dr. Ramesh Paul is a trusted Gynaecologist in Paschim Vihar, Delhi. He is currently associated with Paul Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Ramesh Paul and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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235, Paschim Vihar. Landmark: Avtar Enclave, DelhiDelhi Get Directions
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My wife last period was begin 3rd on this month. So which date will be of ovulation time. So we can intercourse for baby. Actually we are trying couples of months but still no result. One more thing I want to ask you actually I have high blood pressure so I am taking telma am tablet since two years so is there any problem for be a father in future pls suggest.

DGO, MBBS
Gynaecologist, Delhi
My wife last period was begin 3rd on this month. So which date will be of ovulation time. So we can intercourse for b...
Ovulation usually happens from 10 th to 18th day of the normal menstrual cycle. During this time there are higher chance of getting pregnant. Along anti hypertensive should not create any problem.
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Sir im female, I had sex with my bf I having problem of mc. Its to late please what to do.

DGO, MBBS
Gynaecologist, Bhavnagar
Sir im female, I had sex with my bf I having problem of mc. Its to late please what to do.
If your periods are late by more than 2days then bring pregnancy test kit and do the test of early morning sample of urine.
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Approx 10 months we are trying for second child but not getting any success any suggestions?please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Approx 10 months we are trying for second child but not getting any success any suggestions?please help.
Hello please strictly follow the fertile period and track ovulation with ovulation kits from day 10 each day and also practice intercourse in missionary position and side lateral position as they increase direct contact between penile glans once uterine cervix.
2 people found this helpful
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Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
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Actually I have a sister. She got married before 6 years but she did not got a pregnancy. That is the problem so pls tell the the advice for me. She is 22 yeas old she is feeling so sad. Its seems to uncomfortable feeling so pls help to she please sir.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Actually I have a sister. She got married before 6 years but she did not got a pregnancy. That is the problem so pls ...
If pregnancy has not occureg after 6 years, she should seek medical help asap. There r some basic test that r to be done. Semen analysis will determine husband's semen and tube testing to be done to evaluate her patency of fallopian tube, i.e. HSG. After the treatment will start. As she is just 22 years, she has not lost the best period of getting pregnant.
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When I lick vagina it becomes wet and a sticky substance turns me off how to overcome this feeling?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is normal vaginal disscharge due to excitation of sexual organ and you can overcome this feeling by just enjoying your sexual ct and by least bothering about these little things..
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I had unwanted pregnancy it is one month. What should I do to avoid this pregnancy?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I had unwanted pregnancy it is one month. What should I do to avoid this pregnancy?
There are many good methods to avoid pregnancy such as condoms, pills and iucd. Iucd is usually used in women who have had a child. Condoms are a good method, they protect from pregnancy as well as infections, though there failure is slightly higher than pills. So, it is a good idea to use both condoms and pills. Contraceptive pills can be prescribed by any gynaecologist after routine check up.
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Hi sir/madam, I am 15 years old facing stomach pain problem every month in periods time it will continuing for 5 days. At this 5 days I am having a lot of pain some time I am controlling my self. Please tell the actual problem and why this happen. Is it harmful for my future? Is any remedy? Thank you.

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
Hi sir/madam, I am 15 years old facing stomach pain problem every month in periods time it will continuing for 5 days...
No harmful for future. Its called dysmenorrhea in medical term. Tak tab dysmen tds during mensuration. Or homoeopathy medicine mag phos and chamommila 200 four times a day.
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I have PCOD (Poly cystic ovary disease. I am seeing a doctor but I don't see any improvement in my health. I have irregular periods from the beginning. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello pcos is a lifestyle disease resulting in hormonal imbalance. Make changes in your life style and diet. Take plenty of fluids and avoid junk food. Get all the investigations done and consult an endocrinologist.
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My friend did not had period since 1n half month. Her last was on 25dec. An today she got her periods bt in her period she found some big fleshy like thing was that a miscarriage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My friend did not had period since 1n half month. Her last was on 25dec. An today she got her periods bt in her perio...
No we could not say that is miscarriage. Some time it occur if period get late fleshy things are come out by menstruation.
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As per my wife's latest USG dated 24 sep 16 she is into 35 weeks of pregnancy. Foetal weight is 2437 GM's. Report says grade 2 maturity. Fhr is 150 beats. Pls advise if all is OK. what does grade 2 maturity means. As per USG EDD is 30 Oct. My doctor has advised to go for the delivery on 14 Oct. Is it OK or Shud we wait till 30 Oct. is it safe to wait and go for the the delivery on or around 27 Oct.

DGO, MBBS
Gynaecologist, Faridabad
As per my wife's latest USG dated 24 sep 16 she is into 35 weeks of pregnancy. Foetal weight is 2437 GM's. Report say...
If everything goes fine you can wait till 27th october and all other factors are normal and preg is running smoothly. But if in between pains start you l have to rush and if any other signs of emergency present acc to your doctor then you should go as per her advice. Placenta grade 2 maturity means that placenta is still immature and you can wait till the term you want given the patient is normotensive, non edematous, haemoglobin more than 13, liquor adequate, blood sugar normal and fetal movements should not be less than 10-12 movts/day.
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My wife is 48 years old. She is HCV positive. 6 yr. Before we come to know. 3 years before we take inj. Treatment 6 month. Now she is ok. Today she done her LFT test that is absolutely normal. Is it necessary to do hcv viral load test or not. Pls suggest me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is 48 years old. She is HCV positive. 6 yr. Before we come to know. 3 years before we take inj. Treatment 6 m...
Good to know that liver function tests are normal. Hcv is a viral infective hepatitis, jaundice which is transmitted by blood and body fluids. She will changes for entire life, no need to get tested again but do eat liver friendly diet to keep liver healthy, and liver friendly diet with less fats is good for all of us.
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I am a married person and we are planning for a baby but every time when we do intercourse sperm js come out from vagina. I have tried each and every sex position bt no gain. please do me a favour.

MD
Gynaecologist, Mumbai
I am a married person and we are planning for a baby but every time when we do intercourse sperm js come out from vag...
Pl use a pillow under the hips and rest for 20mts some semen will come out if there still is a doubt your gyn cando a postcoital test.
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Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is that leads to any problem of pregnant.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero ) near 1st and 28th day of cycle.
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Intestinal Worms – A silent Disease " You may be carrying one"

DCH, MBBS (MAMC)
Pediatrician, Delhi
Intestinal Worms – A silent Disease " You may be carrying one"
• Worm infestation is one of the common problems not only in children but also in adults. They are major cause of childhood anemia and malnutrition, which leads to growth retardation, cognitive impairment, and poor academic performance.
• Worm infections are more prevalent among school children aged 5-14 years. They are seen in about 50% in urban and 68% in rural school children.
• Children are carrying worms in their intestine without their knowledge. Worms stick to intestine and keep on sucking blood and other nutrition. There are many types of worm like roundworm, thread worm, pin worm, hook worm etc. which can cause infection.
• Severity of infection depends on worm burden. A large majority of cases are asymptomatic. Infection is first identified when parents notice worms in stool .
• They can cause serious complication like Intestinal obstruction, liver disease, Pneumonia and even brain infections.

How we get worm infection?

• When people defecate in the open, millions of roundworm eggs are deposited in the soil or environment. They cans be carried around freely by dust, wind and rain.
• The infective eggs enter into the human body when we swallow or ingest fecal contaminated water or food. Or we pass onto food by infected hands, dirt under the nails, cups and plates.
• A child playing in a compound picks up infective eggs through dirty hands or play objects.
• Dirty human feet and animals walking in and out of houses bring the roundworm eggs into the home, and thus contaminate the home environment.
• In addition, flies, cockroaches and rats are also common vehicles that carry the roundworm eggs into the home where they infect humans.
• swimming in polluted rivers, eating without washing hands, geophagy (eating soil), eating unwashed fruits and vegetables.

In endemic areas eggs contaminate numerous domestic and public sites, including the following-

• Chopping boards • Coins• Door handles • Dust• Fingers• Fingernail dirt• Fruits and Vegetables
• Furniture • Paper money• Pickles• Public baths and restrooms• Public transportation (eg, buses)
• School rooms• Wash basins

How to prevent it?

• People need to adopt good hygiene habits by washing both hands properly with soap before eating or feeding children and after defecation.
• Wash vegetables thoroughly, especially when eating them raw.
• Cook food and vegetables properly to destroy the worm eggs.

• Hygiene and health education of school children is the most important activity to motivate children to change their behaviors and to take home the good hygiene habits.
• They can be shown photos of worm’s diseases, so that they can be easily persuaded to follow good hygienic habits.

How to identify worm infection?

• 85 % of patients are asymptomatic so it remains undiagnosed.
• Stool microscopic examination, for worms egg is a simple and cheap method of diagnosis .
• If the child is looking anemic, malnourished, weak, stomach pain or having anal itching, get his stool test done.

Treatment –
• Worm Infection can be easily cured. We have very good medicines available for worm infections.
• Consult your pediatrician for medication advice.
• But medication does not prevent re-infection.
• So the main treatment is, Prevention through Education of children and parents about importance of good hygiene.

Take Home message

Make it your family culture - Wash Hands with soaps just before eating food.
Wash fruits and vegetables thoroughly before eating.

For any queries, feel free to contact at penguinclinic.com
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I am suffering from improper urination, that is I have frequent urge, unsatisfactory urination & it drips afterwords & wets my underwear. No diabetes, but my father died of prostate cancer. More over I possess hypersexuality which I don't want as my wife is not that interested in sex & I don't want to try any other way to fulfill this need. Please guide me.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am suffering from improper urination, that is I have frequent urge, unsatisfactory urination & it drips afterwords ...
Hi dear -for both of your problems you need a regular course--2 months its package is available -any how you can start with, homeo med;- -can notharis 30 --3 times a day --4 days and report me.
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I am having irregular periods for 1 year my periods come in two months and when they come I notice clot of blood also coming out so please can you tel me about clots in periods and how can they be dissolve and how can I have regular periods in a month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having irregular periods for 1 year my periods come in two months and when they come I notice clot of blood also...
Hello, you need to get a hormonal profile and usg pelvis down to rule out PCOD and also hypothyroidism and hyperprolactinemia. Once diagnosed then treatment can be offered goal oriented.
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If periods are not coming from 4,5 months and then one go through sex. Wil she get pregnant or not? Plzzz tell me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If periods are not coming from 4,5 months and then one go through sex. Wil she get pregnant or not? Plzzz tell me.
yes there is chance of pregnancy if having unprotected sex. as even if periods hasnot come there can be ovulation resulting in pregnancy
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