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I am 23 year old male, my weight is 50 kg and hight 165 kg, I just want to increase by weight by 10 kg, I am trying from last 3 month but failed, please suggest me good trick and tips.
I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me.
I have my braces with four teeth extracted. Does it change my face shape. Does it really good to wear braces with teeth extracted.
What is the viral fever & what is the reason for viral fever & how we avoid the viral fever & what is its effect?
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.
My skin is getting dark day by da y so it's my humble request to you is that please provide me some cure. I am also using sunscreen it's also not working.
Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the digestive enzymes. Tell me the solution.
My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls help.
My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.
Dear sir I am diabetic last two years my gf 179 or pp 270. I am taking medicine glyciphage G-1. Please suggest to how control over this. Thanks a lot Raj.
While the complaint of being born flat chested is faced by a number of women, there are a few women who have heavy breasts. Over the time, large breasts have been linked with a number of health problems, such as backaches, neck pain, numbness in the fingers and shortness of breath. Thus it is not only for cosmetic reasons that many women choose to undergo breast reduction surgery. This involves the removal of tissues and skin from the breasts to reduce the size of the breasts and reshape them. Breast reduction is a very safe procedure,however, just like any other surgery, there is always a risk and hence the question arises, 'how safe is breast reduction surgery'.
Since the procedure involves making incisions in the skin and removing tissues, most women feel pain in the breasts for the first few days post surgery. This later transforms into a mild discomfort before which completely goes away after a few days. Pain medication and anti inflammatory drugs can help ease the pain. Swelling and bruising in the area is also a common effect of the surgery and may last for about a month or two. The patients are usually advised to wear a surgical bra all the time as it help in giving proper support which in turn helps ease the pain and reduce swelling.
Scarring is one of the most common risks associated with this surgery. To remove the tissue, a surgeon has to make an incision under the breast. This incision is usually positioned in line with the natural curves and creases of a woman's body in order to conceal them. However, it always leaves behind a scar. Scarring varies from person to person and also depends on the type of incision made. Typically, scars fade over time but for some women, they may remain noticeable for many years.
Fortunately, in most cases, the incisions can be restricted to areas covered by a bra or bikini. Some women complain loss of sensation in the breasts or nipples after such a procedure, but mainly this is a temporary side effect and resolves within a few months of the surgery. Depending on the type of procedure, some women may also find it difficult to breastfeed after the surgery.
On its own, breast reduction surgery is a fairly safe procedure as long as it is performed by a certified plastic surgeon on a healthy patient. Therefore, it is important to do plenty of research and go for a best possible surgeon. So, do not let your fear of surgery keep you from making life more comfortable for yourself!
I am suffering from tiredness from many months, I am not able to have a good sex relationship with my wife, I get more head pain and I sleep more. why ?
Dear sir, if a person has a low blood pressure without experiencing any symptoms like dizziness, fainting etc. There is no problem. But if the same person takes stress, or anxiety or depression, can he get affected by cardiac arrest, heart problem, diabetes or dangerous health issue?
Eating with freedom this diwali and look fabulous
Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you
The five ground rules
Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.
Rule no. 2: go traditional
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from
When you eat good, feel good and look good.
Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali
Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.
Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.