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Dr. Ramesh Garg

MD

Dermatologist, Delhi

39 Years Experience
Dr. Ramesh Garg MD Dermatologist, Delhi
39 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh Garg
Dr. Ramesh Garg is a renowned Dermatologist in Ashok Vihar, Delhi. He has had many happy patients in his 39 years of journey as a Dermatologist. He has done MD . You can visit him at Accurate Imaging Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Ramesh Garg and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 33 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Medical College Chandigarh - 1978
Languages spoken
English
Hindi

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Ia-16a PH-1 Ashok Vihar Delhi - 110052Delhi Get Directions
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I have oily scalp, itchy scalp and dandruff, a part of my scalp has less hair (ganjapan), and I am suffering from big hair fall problem. I want to have hair on my ganjapan area and want to get rid of hair fall and dandruff. Please suggest best treatment for all these problems.

BHMS
Homeopath, Sindhudurg
I have oily scalp, itchy scalp and dandruff, a part of my scalp has less hair (ganjapan), and I am suffering from big...
Homoeopathy is a safe and gentle way of treating the problem of hair fall without any side-effects. It removes the chronicity of the problem so that hair fall does not recur again. It promotes the overall health of the patient. Homeopathic treatment for hair loss is a whole body approach, which is safe and gentle and eradicates the problem of hair fall from the roots. It not only prevents and treats hair fall, but also give you healthy and thick hair.
1 person found this helpful
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5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5359 people found this helpful

Sir I am losing my hair quickly in the middle portion of my head. I do not consult any body yet. Please say me what can I do for my rapid hair loss?

BHMS, DEMS
Homeopath, Pune
Sir I am losing my hair quickly in the middle portion of my head. I do not consult any body yet. Please say me what c...
A.Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday. B.Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels thereby reducing hair fall. c.If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally. d. Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush. e.Hair is a delicate structure. Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. Use lukewarm or tepid water which will help dilute the oil glands’ secretions, remove dirt, and improve blood circulation. It’s best to end with a cool or cold shower. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny. F.Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss. Warm a little oil for a few minutes. Gently rub it over clean scalp and hair shafts allowing the oil to penetrate.  Leave it on for a few hours, preferably overnight and then wash with a mild shampoo. Take care.
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What should be the diet for a glowing and healthy skin and what should be the diet for no acidity. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should be the diet for a glowing and healthy skin and what should be the diet for no acidity. Please help me.
Once your acidity and digestion are controlled, your skin health will also improve. For controlling acidity- *Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Homoeopathy has good treatment for acidity and flatulance without adverse effects. If you are interested, please let me know- *Since when are you having this problem? *Any burning and its location *Sour eructation, belching *flatulence? You may opt for private consultation
2 people found this helpful
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I am 26 years old girl I have sebaceous cyst on my portion of between upper lip and nose can it be cured or I have to get surgical treatment.

BHMS
Homeopath, Faridabad
I am 26 years old girl I have sebaceous cyst on my portion of between upper lip and nose can it be cured or I have to...
hi, You can get rid of that sebaceous cyst through homoeopathy, thus avoiding going under the knife! Take Calc. Fluor. 12x/ tds and Hepar Sulph. 200/ od - both for 2weeks. Revert.
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M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me suggestion to get more eyelashes.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me...
Your body needs more of protein rich foods and vitamins. Please rinse your hair with mild shampoo. Do not use concentrate form, only apply shampoo after diluting it with water. Please apply the mixture of Almond oil/Coconut oil with evion capsule extract on your scalp and apply oil evenly on hair. For thick eye lashes please apply caster-oil before sleep every nite. You must get back to me with the following questions, which will enable me to guide you for complete cure. 1. Your eating habits 2. Water intake 3. Life style and activity levels on a daily basis
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Sir I'm a twenty years guy from Puri. Sir I'm loosing my hairs continuously since last one year. Please suggest me some good medication.

MD - Homeopathy
Homeopath, Aurangabad
Sir I'm a twenty years guy from Puri.
Sir I'm loosing my hairs continuously since last one year.
Please suggest me so...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I have pimples on my face and heavy hair fall and oily skin so tell how to get ride of it am facing this from very long time please suggest some step to over come this. And heavy headache too.

BHMS
Homeopath, Sindhudurg
I have pimples on my face and heavy hair fall and oily skin so tell how to get ride of it am facing this from very lo...
Homeopathic treatment for acne is strongly suggested. It helps in the following ways: controls the tendency to have acne (often genetic, in severe cases) addresses underlying hormonal disturbance which gives one a proneness to have acne reduces excessive oiliness of skin reduces acne directly controls infection controls scar formation reduces hyperpignementation following acne controls tendency to scar formation following acne. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. So need detailed history to give treatment.
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I am 22 years old I got heat bumps around the skin near penis not in penis above skin with hair skin had a heat bumps with pus is any diseases caused due to that.

MBBS, D.P.H
General Physician, Gurgaon
I am 22 years old I got heat bumps around the skin near penis not in penis above skin with hair skin had a heat bumps...
It's hair follicle infection avoid masturbation if you are habitual and take antibiotic and antiinflammatory drugs.
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I am ROHIT Kumar of 21 years old. I have black spot on my face. What should I do to remove these spots. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am ROHIT Kumar of 21 years old. I have black spot on my face. What should I do to remove these spots. Please help me.
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
3 people found this helpful
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Hello sir, I am 23 years old m facing acne marks on my face. Like black color. How to reduce that marks ?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hello sir,
I am 23 years old m facing acne marks on my face. Like black color. How to reduce that marks ?
For marks use:- demelan cream/photoscreen depigment cream apply only once in a week at night (very little only on marks) chemical peels to clear face & spots.
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I have skin problem and not able to find the reason behind dat problem, its something like pimple but not pimple also there is no pain. Can you please suggest wat shud I do.

BHMS
Homeopath, Sindhudurg
I have skin problem and not able to find the reason behind dat problem, its something like pimple but not pimple also...
Skin conditions like Acne,acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, , skin discoloration, ulcers and other skin disorders of mild or serious nature find a perfect cure by homoeopathy without side effects. ..consult me by clicking on consult option for homoepathic treatment
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I have dandruff in my hair from last one year what can I do to get rid of it and because of this I also suffer hair fall pls help.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have dandruff in my hair from last one year what can I do to get rid of it and because of this I also suffer hair f...
Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results.
17 people found this helpful
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My hairs are very curly like malinga from birth It doesn't suit to me Is it possible to get normal hairs forever Without gel and other chemicals.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs are very curly like malinga from birth
It doesn't suit to me Is it possible to get normal hairs forever With...
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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What we have to do with the pimples which causes due to dandruff and how to get rid of dark circles under eye.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What we have to do with the pimples which causes due to dandruff and how to get rid of dark circles under eye.
Medicine German reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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I am of 16 years boy my hair is having all about white please suggest me what I do please doctors tell me something about my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am of 16 years boy my hair is having all about white please suggest me what I do please doctors tell me something a...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I am in 12th now. There are pimple and wrinkles on my face. What should I do to remove them?

BHMS
Homeopath, Raebareli
I am in 12th now. There are pimple and wrinkles on my face. What should I do to remove them?
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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My brother is having dark skin on all of the body joints, I am really worried what could be the reason of that dark skin on his body. (Around his neck, under arms, sound genital parts)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My brother is having dark skin on all of the body joints, I am really worried what could be the reason of that dark s...
There is nothing to worry about. The dark skin the dead skin and it needs scrubbing. Ask your brother to scrub his skin every two days and apply moisturiser.
2 people found this helpful
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My hairs have become very thin and greyish. Is this because of any deficiency or what. What medicine should I take. Please tell me quantity and time to take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs have become very thin and greyish. Is this because of any deficiency or what. What medicine should I take. P...
Hello Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).
1 person found this helpful
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Few days back I bought one new body spray and I used as usual but from the day one I am suffering from itch problem, day by day I am suffering lot and I stopped using spray on by body, can you advice what kind of tablet, powder or cream can I use it for my problem,

MBBS
General Physician, Ludhiana
Few days back I bought one new body spray and I used as usual but from the day one I am suffering from itch problem, ...
You did the right thing by stopping the body spray. Now you can take one anti allergy tab. At bed time for few days.
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