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Dr. Ramesh Chander Bhatia

Homeopath, Delhi

Dr. Ramesh Chander Bhatia Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Chander Bhatia
Dr. Ramesh Chander Bhatia is a trusted Homeopath in Rani Bagh, Delhi. He is currently practising at Bhatia Clinic in Rani Bagh, Delhi. Save your time and book an appointment online with Dr. Ramesh Chander Bhatia on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WZ-1714, Multani Mohalla, Rani Bagh, DelhiDelhi Get Directions
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Dieting Vs Fad Dieting: How can you spot the FAD?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dieting Vs Fad Dieting: How can you spot the FAD?

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.

Let's understand what these terms actually mean.
'Fat-free' foods have less than 0.5 grams of fat per serving.
'Low-fat' foods have 3 grams of fat or less per serving.
'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
'Light' foods have either 1/3 fewer calories or 50% less fat.

The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.

The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.

- When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
- Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
- Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
- Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
- Avoid packeted, convenience and processed foods.

Tips for buying fat-free foods

You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:

- Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.

- Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.

- Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip:  If You Diet for Weight Loss, Here are 5 Myths You Might be Living With!

 

 

4489 people found this helpful

Sometimes I miss heart beats and I can feel it. I then become uneasy for a few seconds. aNd feel disoriented. My heart beats too are erratic generally between 90-110 beats a minute what should I do I am 54 and I am a principal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine crategus q (dr. Reckeweg) 10 drops in 20 ml fresh water twice daily report after 20 days.
1 person found this helpful
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Spot, darkness under eye on my face what should I do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Spot, darkness under eye on my face what should I do please suggest me.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
1 person found this helpful
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I have dust allergy because of which my eyes pain alot at night I dnt know what is happening. What should I do ?

MMed, MBBS
Allergist/Immunologist, Chennai
Immunotherapy for dust mite is proven to work well for allergic eye problems. Consult a proper allergist for it.
1 person found this helpful
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Dir sir place provide in medicine I'm fiver in 10 day use medicine nemosalide but not problem solve so place provide in madicen think.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dir sir place provide in medicine I'm fiver in 10 day use medicine nemosalide but not problem solve so place provide ...
Hi. Lybrate user. In any kind of fever never use asprin / disprin medicines avoid it. Avoid self medication. Take tab. Paracetamol 500 mg thrice in age from 14 years to adult age and 250 mg thrice a day from age 7 years to 10 years. Do tests cbc, mp, widal, urine r/m and consult with physician as soon for antibiotics medicines and other consultations. Drink 8 glass water in a day. Take juice, veg. Soups, dalia, khichhdi etc. Avoid solid foods/ grains. Take green veg. Tulsi juice or tea. Geloy juices. Take rest at bed. Avoid stress. Apply omni gel on head if high headache with fever. After reports and diagnosis of fever’s causes take further medicines with physician.
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I have a problem of hair loss at the age of 18 how to control and how to remove scars of pimples. please suggest me a treatment which is home remedic please.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have a problem of hair loss at the age of 18 how to control and how to remove scars of pimples.
please suggest me a...
For acne scars, you try to apply neem leaves paste with a pinch of turmeric& apply over face for 20 min& then wash with just water, after 1/2 hrs you can wash with soap. Should be herbal/mild, even dove also no prob. Other wise, apply, pudheena leaves paste with few dtop[s of lemon, will help in same way as above mentioned. Take more water.
5 people found this helpful
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Sir if we doing many times masturbation then we get any problem in future or not and can we have a baby or not in future please mention me.

MBBS
Sexologist, Panchkula
Sir if we doing many times masturbation then we get any problem in future or not and can we have a baby or not in fut...
If you are doing many times masturbation, then there is quite possibility that we get problem in future sex life and can cause problems in having child.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Nail biting harms your teeth.
13 people found this helpful

I have not slept for 2 days and now my head is aching, what to do? Please help me.

BHMS
Homeopath, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please help me.
Hello take Alpha HA, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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What is uric acid? which are food not to be eat to control it?

MD - Internal Medicine, MBBS
Endocrinologist,
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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My bonds are so small and my hands and feet. Also I have pimple spots in my face.

MBBS
General Physician, Faridabad
My bonds are so small and my hands and feet. Also I have pimple spots in my face.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Doctor, I got married last week. Im not circumcised. During insertion, the skin at the rear tip of my penis is cut and had heavy blood loss. But at that time, I didn't feel any pain during blood loss or after that incident . Im afraid of this incident. Kindly help. Is it normal?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Doctor, I got married last week. Im not circumcised. During insertion, the skin at the rear tip of my penis is cut an...
Use good lubricant like moods lube before penetration as penile laceration can occur in first time sex.
2 people found this helpful
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My cousin is 76 years old and a diabetic patient. He is not having sleep in night regularly. someday he gets at 10 pm and someday he gets at 3am. But he sleeps 5-6 hrs. He takes sleeping pills but not regularly. Is not getting sleep regularly is any disease? Or since he sleeps for 6 hrs lately is ok? Is it necessary to consult a Physician? If so who is the best physician? Please suggest. He is in a rural village near Madurai in Tamilnadu.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My cousin is 76 years old and a diabetic patient. He is not having sleep in night regularly. someday he gets at 10 pm...
Mr. Lybrate-user, sometimes when diabetes is not well controlled, there is considerable amount of glucose present in the urine, this also pulls more water in the bladder. Hence, there is a repeated urge to urinate, especially at night and patient has to get up 3 to 4 times, disturbing the sleep. This may result in feeling sleepy during day time. So please see that blood sugar is in good control. Secondly as one gets old, sleep does reduce. A well controlled diabetes patient should have fasting glucose around 100 mg, pp 150 to 160 mg/100ml and hba1c%<7. If that is achieved then sleep disturbance is reduced to a great degree.
6 people found this helpful
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Gud afternoon dear sir and mam. I have a question for you. If I am going gym then I should use any powder for my muscle strength. Pls tell me any powder which is good and without any side effect. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Protein powders are suggestive only when you are doing stength/ weght training and through diet it is not possible for you to achieve you protein requirents targets. If you are vegetarian, then only you should take powders. Venkys / onn whey protein powders are good. For proper diet plan according to your routine, You can consult me. Dietician Vinita Jaiswal
2 people found this helpful
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My son doesnot concentarte while studying and that is why do not remember studies. Otherwise he is active and remember each minute things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, his problem could be about concentration but let us not assume that he is not intelligent. That might be a huge fallacy: sometimes children who are too intelligent cannot concentrate because the material may be too boring or too mundane for his level. You may check his iq by testing and see if that is true. It is also possible that he is over active and might need more engaging things and activities around him. So you could give him supplementary work at home that is both challenging and interesting. He could also be given a lot of exercise to do by the play way method like, cycling, football, basketball, kids? games that involve running around etc. When he is exhausted he will be more amenable to concentrate. Do not feed him high energy foods. His father? s involvement will go a long way to mitigate these difficulties. In fact he may need a lot of attention, especially of the physical kind to be more balanced. Don't focus too much on his academic skills but on his overall development.
1 person found this helpful
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I am 74 yrs old while sitting on chair or by downing legs anywhere, I got swelling on lower portion off both legs. Is there anyh remediy. I take aquadize tab, but sometime it is normal, again it deveelopes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem pain & swelling in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My age is only 22 and my hairs starting become white, I don't want white hairs at this age so can you help me how I can protect my hair from being white?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My age is only 22 and my hairs starting become white, I don't want white hairs at this age so can you help me how I c...
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil
1 person found this helpful
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I have cough and cold from last one month can I take medicine continuously or not if yes which type of medicine is best.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
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I have back pain. When I get pain, I go to washroom because my stomach get upset. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have back pain. When I get pain, I go to washroom because my stomach get upset. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
1 person found this helpful
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Question wale me likh. My friend has a pain in his joints of one leg over 5 days. What should he do?

BHMS
Homeopath, Faridabad
Question wale me likh.
My friend has a pain in his joints of one leg over 5 days. What should he do?
Hello, give him five phos 6x, 5 tabs twice daily and Rhus Tox, 30, 3 drops twice daily. Cal. phos 6x, 5 tabs twice daily. Revert if pain remains.
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