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Dr. Ramesh Chander Bhatia

Homeopath, Delhi

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Dr. Ramesh Chander Bhatia Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Ramesh Chander Bhatia is a trusted Homeopath in Rani Bagh, Delhi. He is currently practising at Bhatia Clinic in Rani Bagh, Delhi. Save your time and book an appointment online with Dr. Ramesh Chander Bhatia on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhatia Clinic

WZ-1714, Multani Mohalla, Rani Bagh, DelhiDelhi Get Directions
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I do have a question about arthritis. How to get recover from this and what are the symptoms and precaution.

BAMS
Ayurveda, Ambala
I do have a question about arthritis. How to get recover from this and what are the symptoms and precaution.
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply for relief: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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Hello. I skip my one period .I had devry 10 mg to get my periods. It's has been 5 days since I had 5 days tablet devry 10 I didnt had my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I skip my one period .I had devry 10 mg to get my periods. It's has been 5 days since I had 5 days tablet devr...
Hello, After finishing 5 days of deviry, you have to wait for next 5-7 days for your withdrawal bleed to start.
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I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath treatment for me. From the last week I have put on bp medicine asy bp was 160/95 after medicine it is 120/80y total cholesterol is 235 and triglyceride is 380.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath...
Yu have to take Statin drugs for high cholesterol and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I am feeling that my ash is shrinking and I am very uncomfortable while seating in one position.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling that my ash is shrinking and I am very uncomfortable while seating in one position.Please tell.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am 23 year old. I feel tried in doing any work in very less time and feel weakness. What should I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir, This is the story of 5-6 year back. When I masturbated 2 to 3 times in a day. But when I hear it causes lots of problem. I leaved. But now before 2 to 3 year I am facing Swapnadosh nd after that Nightfall. I already use" Acid phos 200" nd many more in homeopathic. I used Ashwagandha, sativa saved musli in Ayurvedic. At the same time I also used alopathic. But sir I cNt get relief. Sir now a days Nightfall occur daily night nd undergarments become wet. My age is 18 nd I am only 37 kg thin boy. Due to e excessive nightfall. Please suggest me sir. I am very tensed. Sir due to this nightfall I am facing Pimple problem, back problem I can't do study because due to weakness I fell sleepy all time Please sir as a son suggest me best medicine for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, This is the story of 5-6 year back. When I masturbated 2 to 3 times in a day. But when I hear it causes lots of ...
Nightfall will not cause Pimple problem or any problem and night fall is due to lack of ejaacultion by masturabtin ehich is safe to so. People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys, such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise .Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
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Hi sir I want to increase my height little bit give me some way or medicine for it.

MBBS
General Physician, Mumbai
Hi sir I want to increase my height little bit give me some way or medicine for it.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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I have stress for some days I have to have stress free so please give me some tipz.

Masters in Clinical Psychology
Psychologist, Lucknow
I have stress for some days I have to have stress free so please give me some tipz.
Hi lybrate-user, Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don't battle stress alone — ask for help from a friend and, if necessary, a professional. Exercise Regularly, eat more fresh fruits and green leafy vegetables, fish, walnuts etc Consult for counseling.
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Sir this is regarding erection problem, I do not get erection required for intercourse tried megalis 10 once by doctors prescription but it didnt work. Please suggest.

MBBS
Sexologist, Panchkula
Sir this is regarding erection problem, I do not get erection required for intercourse tried megalis 10 once by docto...
You have erectile dysfunction problem. I advise you to tell me your weight, height, eating habits and any addiction to alcohol or cigarette for better treatment.
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My mother is a thyroid patient. She had a huge weight gain and had been prescribed medicines gluformin XL500' and 'supradyn' But I want to know, how this issue can be cured by home remedies and what precautions need to be taken in diet.

BHMS, CGO
Homeopath, Pune
My mother is a thyroid patient. She had a huge weight gain and had been prescribed medicines gluformin XL500' and 'su...
Advice - take a homeopathic treatment with diet plan. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package. You can contact us for Homeopathic Treatment. 7 Best Foods to Include in a Hypothyroidism Diet eating certain foods can help in improving the functions if the thyroid glands and regulate metabolism, heart rate, mood, body temperature and blood pressure. Fish Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. Baked fish In addition, fish is a wonderful source of selenium which is most concentrated in the thyroid gland and improves its functions. Nuts No need to worry about sudden food cravings when you have such healthy snacks to munch on. Nuts are another amazing source of selenium that makes them an important food to be included in the diet for thyroid disorder. Some of the healthiest nuts which are loaded with selenium are Brazil nuts, hazelnuts and macadamia nuts that help in maintaining proper functions of the thyroid gland. Nuts Eating just one or two Brazil nuts every day is enough to get the daily nutrients but in case of other nuts a small handful should be the daily serving. But you should always be careful about the portion size because nuts are high in fat. Antioxidant-Rich Fruits and Vegetables A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Fruits and vegetables for hypothyroidism Fruits and vegetables which are especially high in nutrients such as antioxidants and B vitamins benefit the workings of the thyroid gland. Some of the best antioxidant-rich fruits and vegetables to eat for hypothyroidism are blueberries, cherries, bell peppers, tomatoes, sweet potatoes, etc. Whole Grains One of the common signs of hypothyroidism is unexplained constipation, and one of the best ways to solve this problem without the use of laxatives is the addition of some fiber to the diet in the form of whole grains. Some of the healthiest whole grains are brown rice, quinoa, bulgur, oats, etc. And although most of us use oatmeal for weight loss purposes, only it can also help normalize and regularize bowel movement. Whole Grains But, it is important to take your thyroid medications several hours before or after eating fiber-rich foods because fiber can interfere with thyroid medications. Fortified Dairy Products One of the most common causes of hypothyroidism is the Hashimoto’s disease, which is associated with vitamin D deficiency. Dairy Products Fortified milk and dairy products like yogurt, curd, cottage cheese not only contain added vitamin D but also other nutrients like iodine, proteins and calcium – all of which are helpful for controlling the symptoms of hypothyroidism. Beans We are all aware of the amazing bean sprouts health benefits, nut not many know that beans are beneficial for treating hypothyroidism as well. People suffering from hypothyroidism often feel drained and tired. Beans are a wonderful source of sustained energy that contains antioxidants, proteins, complex carbs, vitamins, and minerals. Moreover, which beans there are numerous varieties to try from. Lentils You can add beans to soups, salads, stews and side dishes to enhance the taste. Seaweed Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. Seaweed Seaweed varieties such as dulse, nori and wakame can be used in soups and salads, and it works better than iodine supplements. In addition, seaweed also contains calcium, fiber, and vitamins A, B, C, E and K. 7 Foods to Avoid in a Hypothyroidism Diet Hypothyroidism is a tricky health condition and the foods you eat have a huge impact on the treatment. There are certain foods that inhibit the body’s capacity to absorb the replacement hormones that are part of the thyroid treatment. Eating smart will help you to feel better and control the symptoms in a successful manner. Here are the 7 foods to avoid with hypothyroidism. Soy Products Thyroid symptoms in women can be controlled by limiting the consumption of soy and soy-based products. The phytoestrogens present in soybean and soy-rich foods inhibit the functions of the enzyme thyroid peroxidase that forms the thyroid hormone. Beans and Soya Products Consuming too many soy products may increase a person’s risk of developing hypothyroidism. The worst thing is that the goitrogenic activity of soy isoflavones is not destroyed even by cooking. Cruciferous Vegetables Although eating fruits and vegetables to lose weight is really effective, a certain group of vegetables- specifically cruciferous vegetables can have negative effects on the functions of the thyroid gland. Cruciferous vegetables block the gland’s ability to absorb iodine which is necessary for normal thyroid function. Cruciferous Vegetables People suffering from hypothyroidism should limit the intake of broccoli, Brussels sprouts, cabbage, kale, cauliflower, bok choy, turnips, etc. However, cooking these vegetables can reduce their goitrogenic effect. Gluten Gluten is a particular type of protein found in processed forms of grains like wheat, barley, rye, etc. And people with gluten intolerance are recommended to avoid gluten rich foods. People with hypothyroidism should also consider limiting the intake of gluten because it can irritate the small intestine and hinder absorption of thyroid hormones from replacement medication. Gluten-food But you can consume a limited quantity of whole grains like brown rice, multi-grain bread, and pasta in order to improve bowel irregularity. Fatty Foods Unhealthy fats such as transfats and saturated fatty acids destroys the body’s capacity to absorb thyroid hormones from replacement medicines. Fats also interfere with the thyroid gland’s ability to produce the hormones as well. Trans Fats Therefore, it is best to cut out all types of fatty foods and fried foods like French fries, chips, fried chicken, butter, margarine, mayonnaise and fatty cuts of meat like prime rib and bacon. Processed Foods Processed foods and ready to eat meals are usually high in sodium and people with hypothyroidism should stay away from sodium. Processed foods such as cookies, cakes, pasta, bread, and pretzels increase not only blood sugar levels but also blood pressure. Fried and Processed Foods People with hypothyroidism are already at risk of developing hypertension and sodium-rich foods only make things worse. People with risk of high blood pressure should limit their sodium intake to 1500 milligrams per day. Sugary Foods Hypothyroidism affects the body’s metabolism and causes it to slow down thereby promoting weight gain, so a person with hypothyroidism should be really careful about fatty and sugary foods. Therefore, a hypothyroidism diet should be free from sugar because sugar has lots of empty calories and no nutrients. Sugary cereals Even sugar substitute Aspartame should also be avoided because excessive intake of aspartame promotes the onset of Graves’ disease, which causes thyroid problems by turning the immune system against the thyroid gland. Alcohol and Caffeine Alcohol wreaks havoc on the functions of the thyroid gland and the levels of thyroid hormone in the body. Alcohol has a noxious effect on the thyroid gland, and it suppresses the capacity of the body to use the thyroid hormone in an effective manner. Therefore, it is best to cut out the consumption of alcohol completely for best results. Alcohol We all know about the numerous disadvantages of coffee and it has been seen that caffeine also hampers the healing properties of the thyroid medications by preventing the absorption of the medicines in the intestine. Top 5 Healthy Foods to be Included in the Hyperthyroidism Diet In this list, you might notice that certain foods that are harmful to hypothyroidism are beneficial in case of hyperthyroidism. Following a well-balanced diet rich in necessary nutrients can help manage and prevent hyperthyroidism effectively. Let us check out the 5 best foods to eat for hyperthyroidism. Omega 3 Fatty Acids This is one of the most important nutrients that is necessary for controlling the symptoms of hyperthyroidism, but the human body cannot produce this nutrient on its own and, therefore, it has to be supplemented with foods. It helps to balance the endocrine system and help to maintain thyroid levels in the body. Omega 3 Fatty Acids Fish is an amazing source of omega 3 fatty acids. Those who are not into fish can get this nutrient from nuts, olive oil, and flaxseed oil. Vitamin D Rich Foods Our bones are in a continuous state of regeneration and turnover in which old bones are worn out and replaced by new growth. But prolonged untreated hyperthyroidism speeds up this natural turnover process such that bone degeneration out spaces deposition of new bone and this imbalance leads to reduces bone strength and increased risk of bone fracture. Vitamin D Rich Foods Vitamin D is a vital nutrient for bone health so increased intake of vitamin D-rich foods such as fortified milk, and fatty fish helps to improve bone strength. Protein-rich Foods Proteins are not only necessary for a healthy bodybuilding diet; they are equally important for managing hyperthyroidism as well. Abnormal weight loss is a common symptom of hyperthyroidism, therefore, eating enough protein is necessary in order to ensure healthy body weight and maintain muscle mass. Protein foods Chicken, turkey, eggs and fish are the best non-vegetarian sources of protein. Vegetarians can get their daily dose of protein from beans, lentils and nuts. Each and every meal of a hyperthyroid diet must include protein-rich foods. Dairy Products Untreated hyperthyroidism or Graves’ disease causes bone loss and eventually lead to osteoporosis. Even if the disorder has been treated through medication, the patient will still need calcium in order to rebuild the weak and worn out bones. The best food source of calcium is dairy products like milk, cheese, and yogurt. Dairy products People with lactose intolerance can get plenty of calcium from fortified foods like soy milk, fortified whole grain cereals, bread and fortified orange juice. A person should have at least 3 servings of dairy products on a daily basis. Cruciferous Vegetables Although cruciferous vegetables are included in the list of foods to avoid in case of hypothyroidism, they have positive effects in case of hyperthyroidism. Vegetables like broccoli, cauliflower and kale have a goitrogenic effect which helps to suppress the production of thyroid hormone by the thyroid gland and manage the symptoms of hyperthyroidism successfully. Cruciferous Vegetables It is recommend consuming 1 or more serving of cruciferous vegetables every day for best results. 5 Foods to Avoid in a Hyperthyroidism Diet There are certain hyperthyroidism diet restrictions which help in better management of the condition. Here is a list of foods that should be avoided if a person has thyroid disorders. Foods High in Iodine Although iodine rich foods are beneficial for hypothyroidism, they have an opposite effect in the case of hyperthyroidism. The thyroid gland is extremely sensitive to iodine, and a large amount of iodine in foods can further aggravate hyperthyroidism by promoting the gland to produce more thyroxine hormone and speed up metabolism further. Salt and Preservatives Therefore, it is best to stay away from iodine-rich foods like seaweed, kelp, salt, processed foods and fried foods. High GI Carbs Hyperthyroidism interferes with carbohydrate metabolism and blood sugar balance, but it is not a good idea to give up carbohydrates completely because it is the main source of energy for the proper functioning of the body. Therefore, it is best to choose the carbs with great care in order to keep the blood sugar level in the normal range and reduce the risk of diabetes which is strongly linked with thyroid disorder. Spoons with groats Avoid high-glycemic carbohydrates like white flour, sugary foods, and ready to eat breakfast cereals, etc. And opt for fiber-rich carbohydrates such as whole grains, barley, oats, and lentils instead. Food Allergens Consuming foods that you are allergic to can worsen the symptoms of hyperthyroidism which may include rashes, abdominal pain and cramps, diarrhea, breathing problems, etc. In addition, these allergens also slow down the recovery process of the disease. Gluten-food Therefore, it is best to avoid suspected food allergens like gluten, soy, corn and artificial food additives. Choose gluten free starches, instead. A formal test helps identify the foods that a person is allergic to. Hydrogenated Vegetable Oils Hydrogenated vegetable oils are one of the main food items that should be avoided if a person has hyperthyroidism. The hydrogenation process makes the oils heavier to digest, and they are mainly used for increasing the texture, color and flavor of foods. But hydrogenated oils are loaded with unhealthy trans fats that have a negative impact on the levels of hormone and cholesterol in the body. Potato chips Therefore, it is best to stay away from foods containing hydrogenated vegetable oil like crackers, onion rings, chips, donuts and packed food products. Caffeine Caffeine-rich foods like coffee, tea, chocolate and cola aggravates the hyperthyroidism symptoms such as nervousness, anxiety, palpitations, rapid heart rate and weight loss. It also interferes with mood balance, sleep and effectiveness of thyroid medications. Coffee Therefore, doctors recommend staying hydrated by drinking plenty of non-caffeinated drinks like water, lemon water, herbal teas, broth-based soups, fresh fruits and low-fat milk. So, now that you have some idea about the foods you should eat and avoid in case if thyroid disorders, plan out your diet accordingly and continue with your thyroid medications to lead a healthy life even with hypothyroidism or hyperthyroidism. Note - Please do all these things under the supervision of Consultant.
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Sagging Eyelids Surgery: What Should You Know?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Sagging Eyelids Surgery: What Should You Know?

Eyes are believed to be the most attractive feature in a person. A pair of beautiful eyes can melt millions of hearts. Skin ageing and its consequences can throw life in jeopardy. Sagging eyelids are one such unwanted consequence. With ageing, the skin loses its elasticity to a great extent.

There is an increased skin accumulation around the upper and lower eyelids. As a result, the eyelids become sagging and droopy. Sagging eyelids can be annoying, affecting a person's overall appearance and self-confidence. In extreme cases, it interferes with the normal vision of the affected individual. Eye irritation is also common.

Thus, the problem needs to be treated at the earliest. Blepharoplasty or the eyelid surgery comes as a huge relief. Here, the surgery is mainly performed to enhance an individual's appearance. To treat sagging eyelids, it is important to get rid of the accumulated skin, loose muscles and fat pads. Procedure is done under local anesthesia.

For upper eyelids, the surgeon makes small punctures along the line of the eyelids. These punctures act as the exit points for the unwanted skin, muscles and fats. Following the removal of the skin present in excess, the punctures are carefully stitched. In case of the lower eyelids, the fat pads are removed through an incision made inside the eyelids. The excess skin can also be eliminated through an incision made along the margin of the eyelashes. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

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Common Personal Problems Faced By Teenage Girls!

MBBS, CIH
Sexologist, Vadodara
Common Personal Problems Faced By Teenage Girls!

One of the common personal problem in college girls is uti (urinary track infection) female are more prone to have uti compared to male. Personal hygiene, premarital sex, uretric stone like obstructing pathology etc can cause recurrent utl.

Symptoms are fever, dysurea, increased frequency of urine, back pain etc. Patients must contact the doctor as early as possible because if not treated properly it can cause many complications.

6 people found this helpful

I am suffering from dry cough. And I am cough hard can you suggest me any medicine.

MBBS
General Physician, Mumbai
Dear lybrateuser, - avoid cold fluids, have more of warm fluids water, tea, coffee, soup - avoid exposure to cold weather & dust - take syrup Chericof, 2 teaspoonful three times a day - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - drink 7-8 glasses of water per day for proper hydration.
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My wife has stone problems means she has stone in her. If she is in toilet she has to set long times.

BHMS
Homeopath, Faridabad
My wife has stone problems means she has stone in her. If she is in toilet she has to set long times.
Hello Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Revert me after 15 days. ****Most important Drink plenty of water .*****
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I am depression patient. Depression causes my hair is loss. Can I use Mintop forte lotion? Pls ans me and its product uses any side effect. This product uses can I better result? Pls reply sir.

MD - Psychiatry
Psychiatrist, Chennai
I am depression patient. Depression causes my hair is loss. Can I use Mintop forte lotion? Pls ans me and its product...
Depression does not cause hair loss directly. Minoxidil can be used but it has side effects like cardiac effects. Consult your dermatologist and psychiatrist before using antidepressants along with minoxidil.
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Sri, My questions how can I get a better health in terms of sex life I need some tips . 1. Prolong capacity. 2. Erection ways. 3.Strengths Kindly suggest me some medicine or food habits.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sri,
My questions how can I get a better health in terms of sex life I need some tips .
1. Prolong capacity.
2. Erect...
Do exercise and yoga in proportion daily. Take nutritious diet in balance take low fat food do not let constipation and gastric type of problem. Do not watch porn. May take ayurvedic remedies take lots of salads.
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Hello lybrate-user. At 56 years you should rule osteoarthritis of knees. He needs an Xray of knees to ascertain that, apart from physical examination. Do quadriceps exercises and consult a Rheumatologist.
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My back pain every day and I have face this problem suffering 8 to 10 month please tell me answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back pain every day and I have face this problem suffering 8 to 10 month please tell me answer.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My wife is a vitiligo patient suffering from last 10 years. The spots are mainly in the mouth and hand areas. She was previously treated with steroids, triomorph tab and some ointments. But no positive result came out. Is there any treatment at least to control the same.

BHMS
Homeopath, Chennai
Dear lybrate user if any disease is visible over skin it dosent mean it has no relation with our body thus treating it superficially by ointments and harmful steroids is not a cure ,a constitutional treatment aimed at the cause will give her permanent cure
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