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Dr. Ramesh Bansal

Pediatrician, Delhi

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Dr. Ramesh Bansal Pediatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Bansal
Dr. Ramesh Bansal is a popular Pediatrician in Rohini, Delhi. You can visit him at Dr. Ramesh Bansal Clinic in Rohini, Delhi. Book an appointment online with Dr. Ramesh Bansal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-4/15, Sec-7, Rohini, Delhi, DelhiDelhi Get Directions
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Diabetes - How Proper Nutrition Can Help You Combat It?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

My son who is 5 years has trouble controlling his bladder. Cannot wait till going to the bathroom most of the time and also wets his bed if not woken up once or twice to use the bathroom. Can I do something to help him?

BHMS
Homeopath, Hyderabad
Bed wetting is common in children, there is nothing to worry it will be fine once he grows up but till then it's better to have medication. Homeopathy has very good medicines for this problem. Please use Causticum 200 potency, 6 pills twice daily for 1 week he will be fine.
1 person found this helpful

Sports Injury In Children - Know Everything About It!

MBBS, MS - Orthopaedics, Fellowship In Joint Replacement
Orthopedist, Hyderabad
Sports Injury In Children - Know Everything About It!

Sports injuries are very common in children because in this age they are most likely to involve themselves in a lot of outdoor activities. A sports injury can be minor cuts and bruises or can be a major fracture or broken bones. The bones of children are more porous than children, therefore injuries can happen more easily. Dehydration, not wearing proper sports equipment and not warming up before makes a child more vulnerable to a sports injury.

The common types of sports injury in children are as follows:

  1. Contusion- It is a portion of tissue or skin in which blood capillaries have been damaged. The effects may vary from a hematoma to compartment syndrome.
  2. Lacerations- A laceration is a deeply cut wound, that is, a tear in the skin or flesh. In case of a laceration try to wash the wound as soon as possible.
  3. Sprains- A sprain is a stretch or a tear in the ligament. A ligament is a fibrous tissue that joins the bones and joints. Bracing and proper rest can cure sprains. However severe cases may require surgery.
  4. Strain- The cure for a strain is similar to that of sprain. Rest, icing, compression and elevation are the initial steps to cure a strain. It mostly occurs in the muscles and myotendinous joints.
  5. Rotator cuff tendonitis- Repeating overhead activities or dislocation or contusion of the shoulder causes rotator cuff tendonitis. Shoulder pain that doesn't cease or pain that occurs when a person tries to do a certain overhead activity are the common symptoms.
  6. Thrower’s shoulder/elbow- When a child practices throwing, an excessive number of times they are likely to get thrower's shoulder or thrower’s elbow.
  7. Osgood Schlatter disease- This disease arises when a child is in their growth phase. Irritation and inflammation at the growth surface of the shin bone give rise to Osgood Schlatter disease. This can be cured by stretching and strengthening exercises.
  8. Jumper’s knee- When there is inflammation or irritation of the growth plate at the bottom of the patella. This disease is similar to Osgood Schlatter disease and usually observed in children in their growing phase.
  9. Shoulder dislocation- In this type of injury, the upper arm bone comes out of the shoulder socket. It is an extremely painful condition generally caused by an extremely hard collision.
  10. Patella dislocation- It is a kind of knee injury in which the patella or the kneecap comes out of its original position.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3672 people found this helpful

My child 6+ they have small earth worm problem, give market medicine but he does not cure.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Give mebex suspension 5ml at bedtime & repeat after 15days & 45days. Trim the nails & maintain personal hygiene. It is pinworm, not earth worm.
1 person found this helpful

My baby do not take breast milk from birth. What medicines should be given to her to gain weight as she is 5 month old?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby do not take breast milk from birth. What medicines should be given to her to gain weight as she is 5 month old?
No medicine for gaining weight is going to help rather it may do more harm. Milk in appropriate quantity is only medicine. You may start semi solids like suji kheer Dal khichadi etc once in a day to start. For further information please consult your pediatrician in person.
2 people found this helpful

What are the remedial measures for a ten year old girl who is suffering from frequent cough and cold?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If all tests for infection are normal, she may be suffering allergic cough and allergy preventer lrta type of drug is needed.
1 person found this helpful

Stay Healthy

MBBS, Diploma In Child Health
Pediatrician, Hyderabad

Make sure to make your baby burp several times after every feeding.

My son in 2 years old and he has difficult to pass bowel movements like constipation. What is the remedy for it? And he has poor appetite, we have to do much efforts for feed him. Can you pls send me the first plan for 2 years old boy.

BHMS
Homeopath, Hooghly
My son in 2 years old and he has difficult to pass bowel movements like constipation.
What is the remedy for it? And ...
Well give him food having high fibre like veggies,, fruits,,nuts daily,,,give him plenty of water,,,with this he need proper homoeopathic treatment to cure his problem permanently
1 person found this helpful

Excessive Use Of Mobile Phones - How They Are Risking The Lives Of Our Children?

Counselling Psychologist
Psychologist, Thane
Excessive Use Of Mobile Phones - How They Are Risking The Lives Of Our Children?

The most advanced and effective communication device in this century is mobile phone. Mobile phone is not only being used by the corporate or highly qualified professional. People from all type of social group have mobile phone in their hands now. Usage of the mobile phone is not increased only with all social groups but also with people of all age groups. Children are the more noticeable group as they are using cell phones of all types. A recent research study shows that children are really capable of using any advanced type of mobile phones even without any proper guidance. Though mobile phones are the effective mode of communication, it is a well known fact that it also has adverse side effects if being over used. The mobile phones emit shockwave radioactive radiations that affect the body in various manners.

Adverse effects of mobile phone usage:

Today's children are growing up in a radio-frequency environment that never existed in human history before. The radiation emitted by mobile phones and mobile phone masts can have adverse effects on children. Some include:

  1. Affects your Immunity Status: cell phones after a full day usage contains many germs on their display which are highly numbered than your toilet seats. These germs are easily transferred to your body as you touch frequently or use close to your face for talking. This increases the risk of exposure to the germs and reduces your immune strength as immune status are not fully developed for children.
  2. Increase Risk of Chronic Pains: prolonged use of mobile phones for playing games or texting requires continuous movement for your hands which may develop chronic pain in joints of your hands and shoulders.
  3. Vision Problem: children when concentrate much on playing games in mobile phone they even fail to blink frequently with the increased interest and attraction towards the game. This causes the dryness of the conjunctiva and also increases the ocular tension.
  4. Affects your emotions negatively and increases the stress level

Mobile Phone Safety For Kids:

As a parent, you must take preventive measures to minimize your child's exposure to the harmful effects of mobile phones. These include:

  • Do not give cell phone if your child is under 16 years. A child's brain is too sensitive to withstand the effects of mobile radiation.
  • Do not let your child hold a mobile phone directly up to his head. Use an air-tube headset instead.
  • Do not let your child make calls in buses, trains, cars, and elevators. The mobile phone works harder to get the signal out through the metal, which increases the power level.
  • Do not let your child use cell phone when the signal is weak. It will increase the power to the maximum, as the phone attempts to connect to a new relay antenna.
  • Limit the use of cell phone around children.
  • Make sure that there is no mobile phone mast or network tower near your home or your kid's school.
  • Do not let children take mobile phones to school.
  • Do not leave mobile phones in your children's bedroom at night.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2618 people found this helpful

I am 27 years old female. I Was diagnosed with 10 mm intramural fibroid. Some doctors suggested me to get married. I can't marry for around 2 years because of some reasons. I'm worried about it .Will it grow in size. Is there any complication. Or is the marriage only option? I had spotting between periods. No other symptoms. Please help.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 27 years old female. I Was diagnosed with 10 mm intramural fibroid. Some doctors suggested me to get married. I ...
10 mm intramural fibroid will not cause any problem, it's very small ,fibroids usually grow very slowly. Intramural fibroids do not cause intermenstrual spotting.
1 person found this helpful
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