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Dr. Ramann Srivastab

BPTh/BPT

Physiotherapist, Delhi

25 Years Experience
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Dr. Ramann Srivastab BPTh/BPT Physiotherapist, Delhi
25 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramann Srivastab
Dr. Ramann Srivastab is a trusted Physiotherapist in Chawri Bazar, Delhi. He has had many happy patients in his 25 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Pradeep Gupta Medi Centre in Chawri Bazar, Delhi. Book an appointment online with Dr. Ramann Srivastab and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - ITS Medical College - 1993
Languages spoken
English
Hindi

Location

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Pradeep Gupta Medi Centre

2510, Sadak Prem Narayan,Near-Sitaram Bazar, Delhi - 110006Delhi Get Directions
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I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too and slight chest pain always and I can feel this heavy in morning special.

MPT, BPT
Physiotherapist, Noida
I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too a...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I AM SUFFERING SCIATIC PAIN AT LEFT LEG BALL JOINT SINCE 03 MONTHS, I HAVE BEEN START TREATMENT BY A Dr. ORTHOPEDIC at vizianagaram in Andhra pradesh since 2 months. But result nothing. Still I am suffering same pain.

BHMS
Homeopath, Howrah
I AM SUFFERING SCIATIC PAIN AT LEFT LEG BALL JOINT SINCE 03 MONTHS, I HAVE BEEN START TREATMENT BY A Dr. ORTHOPEDIC a...
Exercise is the only way out to release the compression on sciatic nerve. Lie down on back with extended knee and elbow joint. Raise your one leg keeping other leg parallel to the ground, hold for 25 sec, then slowly bring down. Do the same with opposite leg, and then with both legs.
1 person found this helpful
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My name is mahender age 27 years, weight 97 kg. Some time back pain comes with heavy pain and I can't stand at that time what is the reason.

BHMS
Homeopath, Faridabad
My name is mahender age 27 years, weight 97 kg. Some time back pain comes with heavy pain and I can't stand at that t...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have problem of both knees ailment.In every night at 11.00 p.m. Onwards I get started paining in both knees. As I have woken up from night sleep at 7.30 a.m.morning. I get normal condition in both knees. In addition, I have habit of walking more than 04-06 k.m.daily. Kindly consult me to cure my such knee ailment disease.

BHMS
Homeopath, Indore
I have problem of both knees ailment.In every night at 11.00 p.m. Onwards I get started paining in both knees. As I h...
Hello, you have a pain may be b'coz of walking. N after rest you feel relieved .but it happens daily then might be it is b'coz of lack of calcium or vit d in your body or may be loss of sinovial fluid in your joint. Go for blood test to chk out calcium or vit in your blood .If your pain is consist for some days then better to consult a Dr. Homoeopathy is very good in treating joints pain.
1 person found this helpful
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My grandma is having pain on left leg left side around knee. Not having radiating pain only on particular place. She also took painkiller but no relief yet. What's dis condition plzz tell me.

MPT, BPT
Physiotherapist, Noida
My grandma is having pain on left leg left side around knee. Not having radiating pain only on particular place. She ...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.
Proper muscle stretching exercises, vit D suplimentation, hot fomentation. Blood investigations if not quired in few days.
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Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend some tips for better healing. I would be happy if you could help me up with this. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend so...
Fir obesity she should start taking leangard. This medicine will help her in reducing weight. For joint pain ask her to take tablet r3.
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I have laziness and feel sleepy full day. I also have pain in my foots. please suggest me.

MBBS, MS - Orthopaedics
General Physician, Hyderabad
I have laziness and feel sleepy full day. I also have pain in my foots. please suggest me.
Hi. From when are you having dis and what do you do? if you are having it recently try to be active psychologically. Try to do all kinds of activities. Have green tea. Do get up early n have a walk. Even after trying everything sincerely if you have same symptoms den please inform.
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Anterior Cruciate Ligament: What To Expect For Its Surgery?

AO TRAUMA, DNB (Orthopedics), MS Ortho, MBBS
Orthopedist, Ghaziabad
Anterior Cruciate Ligament: What To Expect For Its Surgery?

ACL Surgery is basically Anterior Cruciate Ligament reconstruction, which is carried out for patients suffering from damaged ligaments which can lead to stiffness, pain and decreased mobility among a host of other symptoms and ailments. This kind of surgery aims at repairing the ACL with the use of grafts taken from other parts of the patient’s body. These grafts are used to replace the damaged ligaments.

Read on to know what you can expect in the recovery phase following an ACL surgery.

  1. Rehabilitation exercises: The rehabilitation process starts right after the surgery when the patient is given muscle strengthening exercises right after being wheeled back into the room from the operation theatre. These exercises will be given to the patient by the doctor or the physiotherapist who will show the correct way to do them and what all to avoid while doing them. Also, a gradual walking program will be started where the patient will first be helped when it comes to walking indoors, and then taken outdoors to practice walking on more natural terrain. Other motions can also be introduced gradually to exercise.
  2. Crutches: The patient may be asked to use crutches for a while right after the surgery. This is usually done to ensure that the body and the knees are strong enough to support full weight carriage and bearing without putting pressure on the newly operated region. Full weight bearing usually comes about within ten days after the surgery, and until then the patient is asked to take it easy.
  3. Knee extension: In the first few weeks after the procedure, the patient will experience swelling or inflammation in the area as well as some amount of trepidation when it comes to using the knee extension. The patient will be asked to do ninety degree knee flexicons before graduating to full knee extension gradually. In this phase, right after the surgery, the patient will also be encouraged to gain back control of the quadriceps as well as patellar mobility.
  4. Swelling: In the first two to three weeks after the surgery, there will be some amount of swelling. Usually, in the first two weeks after the surgery, the focus is on controlling and preventing any undue swelling and inflammation with elevation and ice.
  5. Strength and confidence: Once the initial three to four weeks are over, the focus will shift towards strengthening the core muscles with running and jogging for short periods. This will also improve the patient’s confidence in the restructured knee.

Ensure that you have a detailed discussion with your caregiver and orthopaedic specialist so that you are mentally prepared for recovery and rehabilitation.
 

2874 people found this helpful

I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.
Do consult neuro physio and take ift and laser therapy for 12 days followed by streghening exercise.
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