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Dr. Ramann Srivastab

BPTh/BPT

Physiotherapist, Delhi

23 Years Experience
Dr. Ramann Srivastab BPTh/BPT Physiotherapist, Delhi
23 Years Experience ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramann Srivastab
Dr. Ramann Srivastab is a trusted Physiotherapist in Chawri Bazar, Delhi. He has had many happy patients in his 23 years of journey as a Physiotherapist. He studied and completed BPTh/BPT. He is currently practising at Pradeep Gupta Medi Centre in Chawri Bazar, Delhi. Book an appointment online with Dr. Ramann Srivastab and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - ITS Medical College - 1993
Languages spoken
English
Hindi

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2510, Sadak Prem Narayan,Near-Sitaram Bazar, Delhi - 110006Delhi Get Directions
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Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long distances. 4 years back I fell off from bus. From that time. I am suffering this pain. Please suggest me how to avoid this pain.

BPTh/BPT
Physiotherapist
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Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long di...
Dear lybrate user your problem solved by physiotherapy, ift, us, hot pack stretching of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, jerks, use hard flat bed, use l's belt during travelling prolonged standing and sitting.

I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained nothing. Please suggest.

BHMS
Homeopath
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I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained n...
Hi, Do share reports and details of your case. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, physiotherapy will also help you.

Hello docter, I have back pain from 7th class. Now iam 23 years old, how can I get relief from back pain permanenttly.

MBBS, MS - Orthopaedics
Orthopedist
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You are too young. These symptoms should not be ignored. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days pantocid 20mg taken empty stomach should give relief in pain abdomen. You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
1 person found this helpful

I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solut...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. For eyesight problem check your eye with an ophthalmologist. Best wishes.
1 person found this helpful

I have a pain in my right knee. If the pain exceeds it leads to swelling of my foot. And in a day or so. My entire right side starts paining including my shoulder and back. I have been in to sports for long but now am unable to squat or walk. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have issues with right knee pain and other associated joint pains as well. I will advise you certain tests keeping your age and symptoms in mind. Get these tests done from a good lab and preferably empty stomach, - cbc, esr, crp, serum electrolytes, serum vitamin d and thyroid profile. Please feel to contact me once again with all test reports so that I can discuss further and take your case forwards. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.

My wrist hurts when I write for more than 30 minutes, are there any exercises or medication that would make the pain go away?

DHB
Homeopath
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My wrist hurts when I write for more than 30 minutes, are there any exercises or medication that would make the pain ...
Dear lybrate-user take homoeopathic medicine rush tox 200, 5 drop's daily. Report back after a week.

I am 23 year old male. Had a sprain 1 week back in my right knee, which was hurt while playing football, which is not reducing by ointment or spray. Should I wait for few more days for it to reduce or visit a doc?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 year old male. Had a sprain 1 week back in my right knee, which was hurt while playing football, which is not...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.

I have a severe back pain in the lumbar region for the past few years. There is hardly any relief even with pain killers. Kindly advise treatment

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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What is your age? You need an x Ray evaluation. X ray LS spine Ap and lat views. Kindly post the x rays here.
1 person found this helpful

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
1 person found this helpful

I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.

Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what can I do?

BPTh/BPT
Physiotherapist
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My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what...
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. And do strengthening exercise of ankle so that injury does not reoccur. Still pain doesn't go get it xray done and consult me via lybrate.

I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have pain in my joints, whenever I do stretching exercise. After doing stretching exercise the pain remains for few days & if I do not do any stretching exercise then the pani vanishes. Please let me know, if this pain is because of muscle pain or something else.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please let me know whether the stretching exercises done you is under supervision of a physical therapist or on your own? also please get you serum vitamin d levels and serum potassium levels done as any deficiency may be a cause of pain but since your pain becomes ok after some time I feel gradual built up of muscles with daily short increments will be useful. Do not hesitate to contact me if you need any further assistance.

I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase suggest me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I'm 30 years old I have backpain from last 8years. If I bend my body i'm unable to touch my leg with my hands. Also my hand and legs are shivering.

MBBS, MS - Orthopaedics
Orthopedist
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Morning stiffness of back is quite a common condition. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.

I am suffering from right side knee pain since last two weeks. As per Dr. Suggestion I took vovuran 50 mg & pan 40 mg. For 3 days. Then for 2 days pain was not there & now it again started. It pain while I walk, move my leg or climbing stairs or when I put presure on my knee. Also there is pain in entire leg starting from pelvic bone till knee. My weight is 69 kgs & height is 4.10. Please suggest what is cause of the pain & treatment.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Reduce your weight by at least by 5 kgs.

I am a smoker and get some non specific right side back pain below the shoulders and wondering the reason for it.

Reparenting Technique, BA, BEd
Psychologist
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It may have nothing to do with smoking unless something specific has happened which you have not mentioned. Any which way, smoking is not at all good. It would be very prudent, Prudence, to quit it and with immediate effect. For the back pain get some physiotherapy, if it is too severe and if it continues for an extended period of time.
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