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Dr. Ramanjan

MBBS

Orthopedist, Delhi

200 at clinic
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Dr. Ramanjan MBBS Orthopedist, Delhi
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramanjan
Dr. Ramanjan is a renowned Orthopedist in Inder Enclave, Delhi. Doctor has done MBBS . You can meet Dr. Ramanjan personally at Shri Jiyalal Hospital in Inder Enclave, Delhi. Save your time and book an appointment online with Dr. Ramanjan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Shri Jiyalal Hospital

# 6, Inder Enclave, Rohtak Road, Delhi. Landmark: Near Peera Garhi Chowk, Opp. Metro Pillar No. 314, DelhiDelhi Get Directions
200 at clinic
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Shri Jiyalal Hospital

# 6, Inder Enclave, Rohtak Road, Delhi. Landmark: Near Peera Garhi Chowk, Opp. Metro Pillar No. 314Delhi Get Directions
200 at clinic
...more
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I'M 20 years old male I have round shoulders. What should I do help me. It is very depression.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'M 20 years old male
I have round shoulders. What should I do help me. It is very depression.
Rounded shoulders are usually the result of slouching. Prolonged slouching can strain the muscles between the shoulder blades, causing upper back pain. When slouching, the natural forward curve of the neck is also exaggerated, which can also result in neck pain. It is more common to slouch when sitting. Slouching is often caused by fatigue, especially when sitting in front of a computer. Try to do some exercises (Tighten your pelvis, Focus on lifting your chest, not just tucking your head back, Perform “chin retractions") to improve your posture. If you do this throughout an 8 hour workday, along with lifting your chest it will help you re-pattern your posture easily and effectively. Please consult me privately to know detail of these exercises and posture correction techniques. Best wishes.
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How To Deal With Lower Back Pain?

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
How To Deal With Lower Back Pain?

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopaedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4341 people found this helpful

Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 sec ke liye kafi pain hota hai pls suggest me.

MPT, BPT
Physiotherapist, Noida
Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 se...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Smashed finger in door yesterday evening slightly swollen, numbness and blood clot below the nail.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Raipur
Smashed finger in door yesterday evening slightly swollen, numbness and blood clot below the nail.
Hi Thanks for the query Could be soft tissue injury. Do icing, elevate the hand. Take anti-inflammatory to reduce pain and swelling. Regards.
2 people found this helpful
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I have joint pains from past 6 months. Now I am using pain relief gel for this. But haven't relief. What should I do? Suggest me a doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have joint pains from past 6 months. Now I am using pain relief gel for this. But haven't relief. What should I do?...
Apply hot fomentation Get your calcium & vitamin D levels checked Have milk at night before sleeping adding turmeric powder to it Do gentle aerobic exercises
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My esr is 35. My ankles are slightly swelling. I found normal in the morning. I feel sometimes mild discomfort in right testicles. Creatinine and diabetes normal. I have been taking eslo 5 mg tablet since 2015.

MPT, BPT
Physiotherapist, Noida
My esr is 35. My ankles are slightly swelling. I found normal in the morning. I feel sometimes mild discomfort in rig...
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello. I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above the neck is the most dominant area of the aches. I know it's not originating because I use mobile phones a lot (that's what everyone says. I want to know what kind of doctor should I consult. I just can not describe the pain.

BHMS
Homeopath, Secunderabad
Hello.
I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above t...
Initially go to any doctor for a routine check up. Follow the instructions and revert after that. Adapt a healthy lifestyle style to stay healthy and fit. Invest time in exercising and learning Yoga to get strong and healthy. You can also take the help of Homeopathy if the headache persists even after the treatment. You can contact me online also.
1 person found this helpful
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I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke up, keep walking for 3o minutes, after that I tried, then go to sleep slowly, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke ...
Heat fermentation twice a day and do stretching exercise of legs and rest or muscle relaxant medicine.
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Hi I am 47 years lady and have very painful pain in my arms, legs and my uric acid is 7. 2 . please help me so that I can get prevention from gout.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see some blood tests for you as you seem to be having a generalized type of body pain. Kindly get cbc, esr, crp, serum vitamin d levels, thyroid profile, serum electrolytes done empty stomach and send all reports across to me. Also try avoiding red meat, too much rice in your diet as of now. I will advise medications once I see all the blood test reports. Do not hesitate to contact me if you need any further assistance.
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