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Dr. Raman Vashisht

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

36 Years Experience  ·  100 at clinic
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Dr. Raman Vashisht DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
36 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raman Vashisht
Dr. Raman Vashisht is a trusted Homeopath in Shahdara, Delhi. He has been a practicing Homeopath for 36 years. He has done DHMS (Diploma in Homeopathic Medicine and Surgery) . You can visit him at Pardeep Homoeo Clinic in Shahdara, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Raman Vashisht on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Nehru Homeopathic Medical College, Delhi, - 1982
Languages spoken
English
Hindi

Location

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Pardeep Homoeo Clinic

Vishwas Nagar, Shahdara, DelhiDelhi Get Directions
100 at clinic
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What is the best diet for a PCOS/PCOD patient? Should dairy products (milk, cheese,yoghurt) be avoided altogether?

PDDM, MHA, MBBS
General Physician, Nashik
What is the best diet for a PCOS/PCOD patient? Should dairy products (milk, cheese,yoghurt) be avoided altogether?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Right & Healthy Way To Lose Weight!

BSc - Dietitics / Nutrition, PG Diploma In Dietitics & Hospital Food Service
Dietitian/Nutritionist, Mumbai
Right & Healthy Way To Lose Weight!

The boom in the convenience food culture over the last two decades is largely responsible for the weight issues that the present generation is staring at. Lifestyle diseases associated with the same are forcing us to adopt a healthier approach with a focus on our body needs.

But, due to our fast paced life, we want a quick fix solution to losing weight too. What we forget is that there can be no shortcuts to achieve that goal in a healthy and reasonable way. Crash diets or sudden bursts of exercise can never be the best ways to lose weight. The body likes slow changes in terms of food and exercise.

When we suddenly start to starve ourselves, we run the risk of becoming deficient in necessary nutrients and vitamins that our body needs. Similarly, sudden changes in exercise regime might cause injury to one’s body and set our fitness levels in a back gear. At times, it may even leave us demotivated.

So, if one needs to lose weight, what should one do?

Understand the relationship between energy needs and body weight

Our body uses food for energy. It stores any excess energy as fat. Therefore, if we eat more food than what our body needs for daily activities and cell maintenance, we are bound to gain weight. To lose weight, we need to get your body to use up these stores of fat.

Follow the three-prong strategy

  • Adjust the daily diet scientifically to help reduce the extra calories one is used to eating.
  • Increase the levels of activity one is used to. This helps to increase our metabolism and thus the body burns more calories throughout the day.
  • Being perseverant

Let us try and further explore these strategies in detail.

Strategy 1: Gradual restructuring of the present food pattern

Sustained weight loss should involve permanent change in one’s eating habits. But, this must be achieved by taking baby steps. Even small changes can make a huge difference.

These changes could mean changing the kinds of food, time of food, meal portions or method of cooking. Also, if the change in eating habits is done keeping one’s preferences in mind, with little deviation from their routine, it takes less effort to follow a plan.

Over a long term this strategy helps to change our perception about food and bring about a lifestyle change.

What it does not mean

Crash dieting which usually ends up with you either getting weaker or giving up in desperation. It can also lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

Strategy 2: Set up a sustainable exercise regime

The second aspect of one’s health plan must be a recommended exercise routine. This follows a simple logic that if one increases the amount of exercise one does for the same diet and calorie intake, they will almost certainly lose weight. So, if it is coupled with diet changes, the results are always encouraging.

The exercise plan need not make a huge dent into your pocket. This too should be thought through and planned keeping one’s preference in mind. Physical activity is more important than the form. So, if one is not a gym person, brisk walking even for 45 minutes a day, would work wonders for you.

Key is to find something that one enjoys, is easy to do in terms of location and cost. It is then more likely to be build it into one’s routineand taken to a logical conclusion.

Strategy 3: Be patient and persevere

Staying motivated throughout the entire transformation process is probably the toughest challenge.It might take a while before one notice any changes, but they will steadily appear. There will be days when you would want to or probably will give into your temptations. There would also be times when the weighing scale would simply refuse to budge. Instead of losing weight you would be frustrated on having put a little back on.

Remember, that everyone goes through this phase - it is normal! Only thing is that one should not let it come in the way to a healthier self. All it might need is a tweak in the health plan. Set realistic goals and keep in mind that slow and steady would always win the race!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4639 people found this helpful

Hello doctor. My mother has a left hand side back pain. She struggles to breath easily at sometimes. So what should do next?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello doctor. My mother has a left hand side back pain. She struggles to breath easily at sometimes.
So what should d...
hi tak arnic 302tims a day for 4 days rhus.tox 200 once a day for 4 days rhodo 6c 3tims day for 5 days hyperi. 12 c 3tims a dayfor wk
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I have skin disease only around private part, when I consult my doctor, result is giving medicine and take it and get relaxed for only that time. Again it's happened, how to get rid of this forever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin disease only around private part, when I consult my doctor, result is giving medicine and take it and get...
There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. Take these medicines by consulting with a good ayurvedic doctor.
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Hi, I am suffering from Premature Ejaculation. I ejaculate in 10-15 seconds of the act. Can any1 help me with any cure?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I am suffering from Premature Ejaculation. I ejaculate in 10-15 seconds of the act. Can any1 help me with any cure?
Hello, You are suffering from grade IIIrd premature ejaculation. Weak sympathetic nerves of the penis become unable to sustain the ejaculation long enough during sex. It can be recovered with proper treatment and exercise schedule.
9 people found this helpful
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Hi I'm 18.6 year, my height 170 CM. I want more height, would you help me, what can I do?

BHMS
Homeopath, Chennai
Hi I'm 18.6 year, my height 170 CM. I want more height, would you help me, what can I do?
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.
1 person found this helpful
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Know More About Ovulation!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Know More About Ovulation!

Ovulation is that period between the last menstrual cycle and the next menstrual cycle when the chances of pregnancy are the highest.

2 people found this helpful

Which plant used for sugar control? Which plants used for sex power? Which plants used for penis size increase?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which plant used for sugar control? Which plants used for sex power?
Which plants used for penis size increase?
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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How many inches penis want to do a wife pregnant. Even size of circumference also please

BHMS
Homeopath, Raebareli
How many inches penis want to do a wife pregnant. Even size of circumference also please
It depends on the factor on the semen quality. Also if you wife has any problem that needs to be sorted out to be pregnant.
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I HAVE ALSO HIGH BLOOD PRESSURE i. E. 140-50/70-80 and I also feel low sex desire and election problem I am not taking any medicine of high bp so please tell me what I should do.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I HAVE ALSO HIGH BLOOD PRESSURE i. E. 140-50/70-80 and I also feel low sex desire and election problem I am not takin...
Sir, you will have to reduce weight. Do yoga, breathing exercises, meditation. Go for walks. Eat fruits and vegetables. If problem is persistent, get back to me.
2 people found this helpful
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