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Dr. Raman Srivastava

Physiotherapist, Delhi

500 at clinic
Dr. Raman Srivastava Physiotherapist, Delhi
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raman Srivastava
Dr. Raman Srivastava is a renowned Physiotherapist in Bapa Nagar, Delhi. You can visit him at Temple Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Raman Srivastava and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Temple Nursing Home

#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
500 at clinic
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I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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I am 47 years old and now I am having joint pains and having uric acid in blood. What should i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years old and now I am having joint pains and having uric acid in blood. What should i do?
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
1 person found this helpful
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Hi I am Prashant jain having back pain from the age of 10 can something you can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Prashant jain having back pain from the age of 10 can something you can do.
Do stretching exercise in daily routine tk calcium supplements. Avoid long sitting and toward bending heat fermentation twice a day avoid heavy weight.
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I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling tired. My bones have become very weak n now ntt having my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling ...
If hemoglobins normal then swetpradar treated by ayurveda. Alma churn 2tsp with ghee and banana. Ashokarisht 10ml bid.
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How to make our shoulder joints stronger To protect it from continuous shoulder dislocation.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How to make our shoulder joints stronger
To protect it from continuous shoulder dislocation.
Hello lybrate joints, strong shoulder joints meaning more muscular ones do not safeguard one from dislocations. If you have got history of shoulder dislocation and that too the first episode before 20 years old ther is a chance that you may have recurrent shoulder dislocation. In that scenario kindly get your radiological assessment in the form of mri of the concerned shoulder. God bless you.
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I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?

BPTh/BPT
Physiotherapist, Kota
I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir, From the some day, my legs are so paining and I am not moving my leg from the pain. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, From the some day, my legs are so paining and I am not moving my leg from the pain. What should I do?
Leg pain may be caused by a number of different factors, including trauma, sciatica, or arthritis (among others). Ice is useful for the control of pain. It can be applied to the affected area for 15 to 20 minutes as often as every two to four hours. Performing daily leg stretches is one activity that should be incorporated into your daily routine. Please see a Physiotherapist to know the root cause of your pain and pain management.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injections are injections of pain relieving medicine cocktail given around spinal nerves by different routes most commonly caudal. Medicines are injected in epidural space. These injections are helpful in neuritic type of pain. Long term relief can be seen in patients if there is not severe root compression. Transforaminal route offers best results in unilateral radicular pain.
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I have pain in my head how can I minimize within 3 to4 days so what can i do I have also pain in legs over5 days.

DHMS (Hons.)
Homeopath, Patna
I have pain  in my head how can I minimize within 3 to4 days so what can i do I have also pain in legs over5 days.
Hello, * reduce your stress, go for meditarion for 30 mnts.* to eliminate toxins, you need to take, plenty of water. * your, dish b lite & easily digestible, avoiding junkfood. **homoeo- care** @ spigelia 200-6 pills x 3=5 days. @ nat mur 200-6, pills x 3 =5 dys * avoid, dust, smoke, sun, alcohol, smoking. * 6 hrs sound sleep is essential. Report after a week.
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I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what should I do now.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what ...
Dear Manish, You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises. Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine. Do write to me if needed any further help.
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Sir, I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you suggest me any remedy for this. And also please tell me the symptoms of fix.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you sugges...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My left thigh starts paining when I either sit or walk for a while? What should I do?

DHMS (Hons.)
Homeopath, Patna
My left thigh starts paining when I either sit or walk for a while? What should I do?
Hello, take homoeo-medicines** @ rhus tox 200- 4 drops, thrice a day. @ phytolacca. 200-4 drops, thrice a day. * go for aerobic exercise suitable for your thigh muscle * take easily digestible diet, avoiding junk food. Report, your progress, in a wk take care.
2 people found this helpful
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Sir, What are the symptoms of disk prolapse? I have heavy backpain. Spending the whole day in front of computer. What are the solution for reduce the backpain sitting in front of the computer? I also want to know the basic disk prolapse symptoms. Thank you.

Doctor Of Physical Therapy (DPT), MS, MCSP, Fellow in Ortho and Sports Rehab
Physiotherapist, Bangalore
Sir, What are the symptoms of disk prolapse? I have heavy backpain. Spending the whole day in front of computer. What...
Hi lybrate-user, it depends on the severity of the pain. Initial symptoms include a dull pain in the low back, followed by pain in the back of the thighs along with a tingling/numbness in certain cases. The most effective way to reduce pain on sitting is by correcting your posture. Make sure you do not slouch and your lower back should remain in contact with the chair. Latest research suggests that an angle of 135 degrees is perfect to maintain proper weight bearing on the lower back.
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Doctor my knee was paining for 2 years when I consult to doctor he made an orthoscopi iwas having pain when I get down to staircase, walking 100mtr, walking without sports shoes. Now it is almost 1 year over but icant do some exercise or play cricket or football I get pain immediately. So what should I do

BPTh/BPT
Physiotherapist, Jaipur
Yes im agreed with dr. Jaswant singh Do some isometric exercise for knee and along with exercise you take Cap.- cadalmin GIA (An ayurvedic medicine which is very effective for joint pain).2caps bid for three month regular and than after 1cap bide.
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I'm 28 years old getting waist pain from last week, I don't know how did I get it but it's torturing while bending and leaning. Kindly let me know any pain killer tablet for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm 28 years old getting waist pain from last week, I don't know how did I get it but it's torturing while bending an...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 43 years old male and is suffering from backache and leg pain till morning. I have acidity too. I had used ointment and acidity tablets and didn't find any cure. What can I do for cure my pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 43 years old male and is suffering from backache and leg pain till morning. I have acidity too. I had used ointm...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am having a small problem in my knee. Whenever I sit down bending my knee there is a sound from it as if something is breaking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am having a small problem in my knee. Whenever I sit down bending my knee there is a sound from it as if something ...
If there any pain in knee during flexion you need to see the doctor personally. If only the crepitus sound is the concern need not worry. You may apply ayurveda oil externally, may be like prabhanjanam thailam.
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I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now not working . Pain increases when I sit or sleep or left side leg from hip region is affected with pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now n...
according ur condition do physiotherapy treatment for few days must for u . avoid long sitting and toward bending
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