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Dr. Raman Sharma

General Ayurvedic Medicine and Surgery, MD-Ayurveda

Ayurveda, Delhi

37 Years Experience  ·  200 at clinic
Dr. Raman Sharma General Ayurvedic Medicine and Surgery, MD-Ayurveda Ayurveda, Delhi
37 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raman Sharma
Dr. Raman Sharma is a trusted Ayurveda in Pandav Nagar, Delhi. He has over 37 years of experience as a Ayurveda. He has completed General Ayurvedic Medicine and Surgery, MD-Ayurveda . You can meet Dr. Raman Sharma personally at Sharma Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. Raman Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
General Ayurvedic Medicine and Surgery - Mahila Ayurveda College,Haryana, - 1980
MD-Ayurveda - Mahila Ayurveda College,Haryana, - 1995
Languages spoken
English
Hindi
Professional Memberships
Institute of Ayurveda and Integrative Medicine

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Sharma Clinic

D-34,Pandav Nagar, LandMark- Near Mother Dairy Plant, DelhiDelhi Get Directions
200 at clinic
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I have missed my period by 6 days. I doubt about my pregnancy. I have tested at home through prega news kit. It shows 1 dark line and one very light pink line. What does it mean?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have missed my period by 6 days. I doubt about my pregnancy. I have tested at home through prega news kit. It shows...
This can happen either in early pregnancy or that the pregnancy has happened but could need certain medications by a gynaecologist to take it further.
2 people found this helpful
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I want to gain wait but not. I consult a doctor (endocrinology ) in hospital dehli and he told me that my digest system is very fast that digest everything very quickly and not convert in fat. In my case what plan help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain wait but not.
I consult a doctor (endocrinology ) in hospital dehli and he told me that my digest syst...
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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For those beautiful hands forever....

M.D. homoeopathy, BHMS
Homeopath, Noida
For those beautiful hands forever....
Hands are the most used parts of our body but when it comes to care they are the last ones to receive it. So here are some tips to keep them happy, beautiful , young and healthy forever:

1. Olive oil : Massage your hands with some warm olive oil for 5 to 10 minutes twice daily to enjoy soft and smooth hands. Olive oil has anti - ageing effects also.

2. Oatmeal : It is a natural cleanser and an exfoliater. Also its protein content locks the skin moisture inside keeping them soft. Prepare a mixture with 2 tablespoons of ground oatmeal, ½ to 1 teaspoon of honey and a little water to make a paste. You can also add a little freshly squeezed lemon juice.Rub this mixture on your hands.Leave it on for 10 minutes and then rinse it off with warm water.

3. Coconut oil:It is not only good for dry skin but also soothes the skin damaged by UV rays. Apply warm extra-virgin coconut oil on your hands.Massage for about 5 minutes using circular motions before going to bed everyday.

4. Milk cream : A natrural moisturizer, an exfoliater and the skin ph maintainer. So rub some fresh milk cream on your hands. Allow it to sit for 10 minutes, then rinse off your hands thoroughly with lukewarm water. You can use this remedy daily.

5. Honey : An antioxidant with anti ageing effects. Mix equal amounts of honey and glycerin. Apply it on your hands, wait 10 minutes and then rinse it off with lukewarm water. Do this once daily.

6. Lemon juice: Its a cleanser and lightens any spots on skin. Add the juice of 1 lemon and some honey to a small tub filled with lukewarm water. Soak your hands in it for about 10 minutes. Pat dry, then apply a little bit of vitamin E oil or olive oil to maintain the moisture level of your skin. Use this remedy a few times a week.

219 people found this helpful

I am 20 years old and I have dark circles please suggest me some creams and home.

BAMS
Ayurveda, Ambala
I am 20 years old and I have dark circles please suggest me some creams and home.
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
2 people found this helpful
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Sir can I increase my height to take ashvagandha powder with jaggery milk and auger candy?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir can I increase my height to take ashvagandha powder with jaggery milk and auger candy?
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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I am loading hair fastly. I used all type of shampoo but no effect what I do any home remedy for this.

M.D. (Ayurveda )
Ayurveda, Patiala
I am loading hair fastly. I used all type of shampoo but no effect what I do any home remedy for this.
Mix butter milk 1 liter and boil amla powder 200 gm in 2 liters of water, until it get reduced to 1 liter. Mix both. Wash hair with this mixture. Apply mahabhringaraja oil on scalp. Take hairbac capsules (bacfo pharma), 2 caps, twice a day after meals with warm water. Continue the regime for 3 months. Cut down tea, curd, spicy food intake. Good luck.
8 people found this helpful

Sodium Deficiency - Signs You Are Suffering From It

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Sodium Deficiency - Signs You Are Suffering From It

Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood pressure management, fluid balance and the proper functioning of the nervous system. It may also sometimes lead to neurological impairments which affect walking and attention and could also result in bone fracture. Hyponatremia can be caused due to drinking too much of water, without enough replacement of sodium from the body. However, consuming too much of sodium can increase the volume of blood in the body, resulting in various health problems and can sometimes lead a person to coma.

The symptoms of sodium deficiency or hyponatraemia aren’t usually always specific. They can differ from person to person and depend on how rapid the fall in the sodium concentration of the body is. However, some of the common symptoms that are usually seen in the affected persons are as follows:

  1. Gastrointestinal distress: One of the symptoms of hyponatraemia includes gastrointestinal distress. It may cause a decrease in the appetite of an individual and also result in nausea and vomiting. However, if a person suffering from sodium deficiency experiences vomiting, then their problem may continue to worsen.
  2. Cognitive Impairment: Deficiency in sodium level can also result in abnormal mental status. Hyponatremia causes expanding of the tissue cells in the body. However, maximum tissues in the body can handle this change but the brain cannot. It is not capable of compensating for the increased size of the cells and as a result, the brain starts to dysfunction and causes a headache, confusion, lethargy and the problem of fatigue. With the worsening of the conditions, the person can experience hallucinations, decrease in consciousness and may also lead to coma.
  3. Muscular Problems: Due to the drop in Sodium concentration, a person can experience various muscular problems including spasms or cramps. He/She may also suffer from fatigue. The weakness in the muscles and seizures are some of the additional symptoms of sodium deficiency.

The severity of these symptoms depends on the speed i.e., on how fast the fall in the blood salt level is. A gradual, low-level drop can be tolerated if it lasts for a few days or weeks, but the deficiency of sodium in the body can be fatal if not treated as early as possible. It may even lead to the death of a person. If you wish to discuss about any specific problem, you can consult a general physician.

7871 people found this helpful

I have this white dot thingy on my penis since the last two weeks. It does not hurt or anything. should I be concerned?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have this white dot thingy on my penis since the last two weeks. It does not hurt or anything. should I be concerned?
Hello. There can be various kinds of white spots, it can be a fungal infection/ hypopigmentation/vitiligo etc. Apply candid cream in it regularly for a week. If it does not go, you should see a doctor. If it is an infection, the spot will be light and will go. If the spot is bright or pinkish it can be vitiligo or hypopigmentation. It takes times to go or it won't go.
1 person found this helpful
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Dear doctors watching good night tv add, saying dengue mosquito coming only in the morning is it ture?

MBBS, cc USG
General Physician, Gurgaon
Dear doctors watching good night tv add, saying dengue mosquito coming only in the morning is it ture?
Yes this is true Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, it bites only in day time
1 person found this helpful
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I am suffering from hypertension, so what should I do now? What shall my diet now?

BAMS
Ayurveda, Ambala
I am suffering from hypertension, so what should I do now? What shall my diet now?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. Start any exercise with 5 to 10 minutes, increase timing slowly. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 20 years old I have have a problem of pimples so please tell me how to treat with it

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
R-53 & r-60 homoeopathic drops berberis ointment if history of constipation, then remove 20 drops three times in a day before meal report after 2 months.
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kgs I want to loose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kgs I want to loose weight please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 19 years old .I have ana and crp test positive it means I suffer from gathiya disease? Tell me sir please.

BHMS
Homeopath, Delhi
I am 19 years old .I have ana and crp test positive it means I suffer from gathiya disease? Tell me sir please.
Hi Lybrate user High ANA and CRP means that you have an autoimmune disease but there a number of autoimmune diseases present. To identify which one you haveto undergo some more tests. For gathiya (rheumatoid arthritis) you have to undergo RF (rheumatoid factor) test. If it is positive then you have RA. Takecare.
3 people found this helpful
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How to reduce my belly fat? I m very worried about that. I am 18 years old working as a student. please tell me. Thank you.

Vaidya Visharad
Sexologist, Narnaul
How to reduce my belly fat? I m very worried about that. I am 18 years old working as a student. please tell me. Than...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.
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I was suffered from dengue last November. Now I am OK with my health but there is a drastic hair fall. The hair gets dropping from last 20-25 days. Help me doctors.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I was suffered from dengue last November. Now I am OK with my health but there is a drastic hair fall. The hair gets ...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
2 people found this helpful
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I have fever cold and cough and weakness in my body so what I should do to have a better strength?

MBBS
General Physician, Mumbai
I have fever cold and cough and weakness in my body so what I should do to have a better strength?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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Danto mai thanda-grm pani lgna mitha lgna and kbhi kbhi danto se khun aana etc kya ye puri trh se thik ho skte hai please mujhe btao?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Its sign of dental caries and gum diseases.You need serious treatment with dentist to keep natural teeth long term.
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BDS, Certified Implantologist
Dentist, Delhi
9. Brush your teeth just before you go to bed and before you have anything to eat or drink at breakfast.
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