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Dr. Raman Sharma

General Ayurvedic Medicine and Surgery, MD-Ayurveda

Ayurveda, Delhi

37 Years Experience  ·  200 at clinic
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Dr. Raman Sharma General Ayurvedic Medicine and Surgery, MD-Ayurveda Ayurveda, Delhi
37 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raman Sharma
Dr. Raman Sharma is a trusted Ayurveda in Pandav Nagar, Delhi. He has over 37 years of experience as a Ayurveda. He has completed General Ayurvedic Medicine and Surgery, MD-Ayurveda . You can meet Dr. Raman Sharma personally at Sharma Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. Raman Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
General Ayurvedic Medicine and Surgery - Mahila Ayurveda College,Haryana, - 1980
MD-Ayurveda - Mahila Ayurveda College,Haryana, - 1995
Languages spoken
English
Hindi
Professional Memberships
Institute of Ayurveda and Integrative Medicine

Location

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Sharma Clinic

D-34,Pandav Nagar, LandMark- Near Mother Dairy Plant, DelhiDelhi Get Directions
200 at clinic
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I am 39 male diagnosed sugar taking glynase mg 500mg morning and 500mg night fbs 100-120 after meals 160 taking infertility treatment suggest good medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 39 male diagnosed sugar taking glynase mg 500mg morning and 500mg night  fbs 100-120 after meals 160 taking infe...
I am happy to know that your sugar levels are in control. However, please check hba1c% it should be around 6.5%, which means the control is good. It is important that you also maintain your weight near normal, right now your bmi is 29.77kg/m2 which shows obesity. Obesity also affects diabetes and fertility. Please take care to cut your weight as it is high as your ideal body weight should be 57 kgs. You need to exercise for more than 1 h a day and follow restricted diet avoiding deep fried foods, red meat and high fat containing items.
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I am 25 year old girl. I am feel like in future I ll have sugar problem. What should I do to I can cure this problem. I have cyst in left breast.

MRCS, DNB (Surgical Oncology)
Oncologist, Chennai
I am 25 year old girl. I am feel like in future I ll have sugar problem.
What should I do to I can cure this problem....
Hi. Sugar problem or diabetes can be diagnosed only by blood n urine tests. If your parents or grand parents hv diabetes thdn you hv a higher risk to get. Avoid sugar, sweet foods n exercise regularly. Keep a watch on your breast cyst n consult a doctor immediately if you notice an increasing size or change in consistency of the cyst.
2 people found this helpful
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I have an red spot pimples in my face. I uses creams. What should I do to stop pimples growing.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I have an red spot pimples in my face. I uses creams. What should I do to stop pimples growing.
To reduce pimples use home made face pack made up of turmeric powder and lemon and honey. Wash your face 5 times a day.
1 person found this helpful
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I'm 24 year old boy having 5'7" height. I want improve my height min 2 inch. Have any medicine and yoga asan can improve to my height? ?

BAMS
Ayurveda, Ambala
I'm 24 year old boy having 5'7" height. I want improve my height min 2 inch. Have any medicine and yoga asan can impr...
Dear, follow methods by which you can gain some centimeters of height. 1. Follow these exercises regularly: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Do suryanamaskar asan and tadasana daily under guidance of yoga expert. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. 6. You can also adopt the surgical techniques which helps you gaining desired height.
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Hello! I m 25years old men. I have to loose my weight especially I have to reduce my hips and waist. What kind of diet and exercise I should do?

Vaidya Visharad
Sexologist, Narnaul
Hello! I m 25years old men. I have to loose my weight especially I have to reduce my hips and waist. What kind of die...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Hi. I have been suffering from hemophilia A since a long period. Could you please suggest me what are the things and diet I need to maintain for healthier life with this disease. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi.
I have been suffering from hemophilia A since a long period. Could you please suggest me what are the things and ...
As you have hemophilia you should take care of most important thing that is be aware from any kind of injury. 1. Avoid of eating spicy food, junk food 2. Eat pomegranate it self or juice chapati rice and all type of fruit-vegitable.
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For a pre diabetic patient whether taking medicines should be started or do take precautionary measures like taking daily morning walk, avoid taking sugar. For how much time one should wait before starting medicines. If one can stop taking diabetic medicine on improvement.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
For a pre diabetic patient whether taking medicines should be started or do take precautionary measures like taking d...
Please try to fight this problem without medicines. Pre.diabetics should not take medicines. Use meds only as a last resort. You must change you food habits and increase your exercise. This will bring down your sugar levels naturally. Pre.diabetes is a warning sign nature has given to you. It will be best for you if you make a resolve to be healthy and fit for life. Follow nature and stay away from medicines and doctors.
1 person found this helpful
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I have black spots on my hands It's making the whole hand black. Can you please help sir.

MBBS
General Physician, Faridabad
I have black spots on my hands It's making the whole hand black.
Can you please help sir.
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I m suffering from migraine and I have stopped taking medicine should I start taking medicine though my headache is severe. please tell me the precautions I should take and the remedies?

MBBS
General Physician, Chandigarh
You should take the medicine and try to find out what triggers your headache and they hen try to avoid those triggering factors.
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Hi I am 25 male, I have problem with overweight. My weight cross 90 kilograms and now I face big major problem of overweight like acidity, heart problem etc. My body shape look too ugly and I don't what do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi I am 25 male, I have problem with overweight. My weight cross 90 kilograms and now I face big major problem of ove...
All you problem like acidity and heart problem is due to bad food habits and obesity. According to your height your ideal weight should be75 kg. So you have to reduce 15 kg. Exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need diet and exercise schedule.
13 people found this helpful
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I had allot of pimples on my face and neck what will be the cost of laser treatment for that.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I had allot of pimples on my face and neck what will be the cost of laser treatment for that.
Hello You don't need LASERS for pimples... How bad are your pimples? You can be suggested in a better way, if you provide some photos of your skin problem. DRINK PLENTY OF WATER Avoid the following: Junk food/fast food Milk products Chocolates Ice cream Avoid picking or squeezing your pimples, they'll leave behind pigmentation and scaring. Take Care
1 person found this helpful
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I am 18 years old male having addiction of Internet. Its effect on my health please gove suggestions for it.

MBBS
General Physician, Mumbai
Get involved with somekind of physical work and take the help of your family members and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Low back pain at the time of long walking, sitting, confirm about any medicine/ treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Low back pain at the time of long walking, sitting, confirm about any medicine/ treatment.
tk muscle relaxant medicine after food and do hot fermentation. avoid strain full activity till relief like long walk long standing, sitting
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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Im 29 years old. My height is 150cm and my weight is 48kg. Always I taking healthy food but not increase my weight. Ho I increase that?

BHMS
Homeopath, Delhi
Im 29 years old. My height is 150cm and my weight is 48kg. Always I taking healthy food but not increase my weight. H...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am very thing how can I fit my boy with six pacs. please help me. And also sa about how to grow my screen. please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This is very helpful for you.
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Hi my name pagan and my age is 18 year I am having black peaches on underarm and private place how to reducreduced this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my name pagan and my age is 18 year I am having black peaches on underarm and private place how to reducreduced this.
To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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I am not able to sleep properly from 3 weeks. I am suffering from headache and no medicines are working on me. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am not able to sleep properly from 3 weeks. I am suffering from headache and no medicines are working on me. What s...
Tips for sleeplessness or insomnia *Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine Nux vomica 200 twice daily in the morning and evening.
2 people found this helpful
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